Honey Chia Super Flakes Cereals by Nature's Path Organic: Similar Foods

Product:
Honey Chia Super Flakes Cereals
Brand:
N/A
Maker:
Nature's Path Organic

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/546048/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Honey Chia Super Flakes Cereals by Nature's Path Organic

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 127.0mg
Total Carbohydrates 78.18g
Dietary Fiber 12.7g
Sugars 10.91g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe11.45mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g
Fatty acids, total polyunsaturated3.64g
Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Honey*, Coconut Palm Sugar*, Honey Flavor*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
Super Flakes Cereal by Nature's Path

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat8.18g (+2.73g, +50.09%)
Saturated Fat 3.64g (+3.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (=)
Total Carbohydrates 76.36g (-1.82g, -2.33%)
Dietary Fiber 12.7g (=)
Sugars 10.91g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe9.82mg (-1.63mg, -14.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.91g (=)
Fatty acids, total polyunsaturated3.64g (=)
Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Coconut Palm Sugar*, Fair Trade Dried Coconut*, Coconut Flavor*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
Augason Farms Oatmeal, Maple Brown Sugar by Blue Chip Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.33g (+2.88g, +52.84%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 66.67g (-11.51g, -14.72%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 10.0g (-0.91g, -8.34%)
Sugars, added N/A
Protein 13.33g (+4.24g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (-7.85mg, -68.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Quick Oats, Brown Sugar, Creamer, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin, Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2 0% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
18 Rabbits Organic Granola Bar, Caramel Apple by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+4.55g, +83.49%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 73.33g (-4.85g, -6.20%)
Dietary Fiber 6.7g (-6.00g, -47.24%)
Sugars 26.67g (+15.76g, +144.45%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-9.05mg, -79.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramel Apple Jr Cereal* (whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Cane Sugar*, Salt), Caramel Liquid* (cane Sugar*, Water), Apple Juice Concentrate*, Honey*, Butter*, Sunflower Oil*, Sunflower Seeds*, Pumpkin Seeds*, Dates*, Sesame Seeds*, Sea Salt, Cinnamon*, Vanilla*) Tapioca Syrup*, Apples*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
Grandy Oats Organic Vanilla Almond Granola by Bountiful Berry, Inc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-14.00kcal, -3.50%)
Total Fat7.89g (+2.44g, +44.77%)
Saturated Fat 0.88g (+0.88g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 123.0mg (-4.00mg, -3.15%)
Total Carbohydrates 68.42g (-9.76g, -12.48%)
Dietary Fiber 8.8g (-3.90g, -30.71%)
Sugars 19.3g (+8.39g, +76.90%)
Sugars, added N/A
Protein 14.04g (+4.95g, +54.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe3.16mg (-8.29mg, -72.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
Kind Banana Nut Clusters by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-21.00kcal, -5.25%)
Total Fat5.17g (-0.28g, -5.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-6.00mg, -4.72%)
Total Carbohydrates 72.41g (-5.77g, -7.38%)
Dietary Fiber 6.9g (-5.80g, -45.67%)
Sugars 10.34g (-0.57g, -5.22%)
Sugars, added N/A
Protein 6.9g (-2.19g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-4.00mg, -5.48%)
Iron, Fe2.48mg (-8.97mg, -78.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Bananas, Dried Cane Syrup, Pecans, Molasses, Cinnamon, Vanilla Extract, Brown Rice Syrup, Rice Flour, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
Smart Kids Bar, S'mores by Live Smart, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+7.41g, +135.96%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+16.00mg, +12.60%)
Total Carbohydrates 68.57g (-9.61g, -12.29%)
Dietary Fiber 8.6g (-4.10g, -32.28%)
Sugars 17.14g (+6.23g, +57.10%)
Sugars, added N/A
Protein 11.43g (+2.34g, +25.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe7.71mg (-3.74mg, -32.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour (gluten Free), Brown Crisp Rice (whole Grain Brown Rice Flour And Calcium Carbonate), Mini Cocoa Chips (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, And Salt), Dates, Organic Brown Rice Syrup, Sunflower Seeds, Cocoa Powder, Vanilla, Organic Evaporated Cane Juice, Raisin Juice (concentrate), Salt, Cinnamon, Natural Orange Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
Lowes Foods Granola Chocolateolate & Peanut Butter by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+7.05g, +129.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-20.00mg, -15.75%)
Total Carbohydrates 64.29g (-13.89g, -17.77%)
Dietary Fiber 7.1g (-5.60g, -44.09%)
Sugars 17.86g (+6.95g, +63.70%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-8.88mg, -77.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Canola Oil, Whole Grain Quick Oats, Pure Cane Sugar, Oat Flour, Crisp Rice (rice Flour, Sugar, Corn Flour, Iodized Salt, Niacin, Iron, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folate, Vitamin B12), Natural Cocoa Powder, Water, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt, Corn Starch) (peanuts), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
Earnest Eats Superfood Oatmeal, Maple + Almond + Cinnamon by Annona Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+3.00kcal, +0.75%)
Total Fat13.43g (+7.98g, +146.42%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+15.00mg, +11.81%)
Total Carbohydrates 61.19g (-16.99g, -21.73%)
Dietary Fiber 9.0g (-3.70g, -29.13%)
Sugars 14.93g (+4.02g, +36.85%)
Sugars, added N/A
Protein 13.43g (+4.34g, +47.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-13.00mg, -17.81%)
Iron, Fe4.03mg (-7.42mg, -64.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
Udi's, Soft N' Chewy Granola Bars, Cranberry & Almonds by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.86g (+7.41g, +135.96%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-13.00mg, -10.24%)
Total Carbohydrates 65.71g (-12.47g, -15.95%)
Dietary Fiber 8.6g (-4.10g, -32.28%)
Sugars 25.71g (+14.80g, +135.66%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe4.11mg (-7.34mg, -64.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.19
Manischewitz Unsalted Snack Crackers by R A B Food Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (+9.55g, +175.23%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 56.67g (-21.51g, -27.51%)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 3.33g (-7.58g, -69.48%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe1.2mg (-10.25mg, -89.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sunflower Oil, Palm Oil, Sugar, Malt, Leavening Agents (potassium Bicarbonate And Monocalcium Phosphate), Vitamin E (mixed Tocopherols To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
Hayden Flour Mills Cracked Oats by Hayden Flour Mills, Llc

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+10.00kcal, +2.50%)
Total Fat16.13g (+10.68g, +195.96%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (-4.00mg, -3.15%)
Total Carbohydrates 53.23g (-24.95g, -31.91%)
Dietary Fiber 9.7g (-3.00g, -23.62%)
Sugars 4.84g (-6.07g, -55.64%)
Sugars, added N/A
Protein 14.52g (+5.43g, +59.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-8.00mg, -10.96%)
Iron, Fe4.06mg (-7.39mg, -64.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heritage Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
Udi's Granola Bars by Udi's Healthy Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (+8.84g, +162.20%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-13.00mg, -10.24%)
Total Carbohydrates 65.71g (-12.47g, -15.95%)
Dietary Fiber 8.6g (-4.10g, -32.28%)
Sugars 25.71g (+14.80g, +135.66%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe5.14mg (-6.31mg, -55.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn10.71mg
Ingredients
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter), Almonds, Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerine, Natural Flavor, Zinc Citrate Dehydrate, Vitamin E (alpha Tocopherol Acetate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.31
Goetze's Chewy Caramel, Caramel Apple by Goetze's Candy Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat7.14g (+1.69g, +31.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+16.00mg, +12.60%)
Total Carbohydrates 75.0g (-3.18g, -4.07%)
Dietary Fiber 0.0g (-12.70g, -100.00%)
Sugars 32.14g (+21.23g, +194.59%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe0.0mg (-11.45mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Corn Syrup, Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Modified Whey, Skim Milk, High Fructose Corn Syrup, Cream, Mono And Diglycerides, Citric Acid, Salt, Soy Lecithin, Corn Starch, Artificial Flavors, And Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
Earnest Eats American Blend by Annona Company Llc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat11.94g (+6.49g, +119.08%)
Saturated Fat 1.49g (+1.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 67.16g (-11.02g, -14.10%)
Dietary Fiber 9.0g (-3.70g, -29.13%)
Sugars 19.4g (+8.49g, +77.82%)
Sugars, added N/A
Protein 11.94g (+2.85g, +31.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca90.0mg (+17.00mg, +23.29%)
Iron, Fe4.03mg (-7.42mg, -64.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Cranberries, Almonds, Sunflower Seeds, Flax Seeds, Pepitas, Sunflower Oil, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
Overnight Oats by Dave's Naturals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat8.33g (+2.88g, +52.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 70.0g (-8.18g, -10.46%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 15.0g (+4.09g, +37.49%)
Sugars, added N/A
Protein 15.0g (+5.91g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+27.00mg, +36.99%)
Iron, Fe4.5mg (-6.95mg, -60.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt