Augason Farms Oatmeal, Maple Brown Sugar by Blue Chip Group Inc: Similar Foods
- Product:
- Oatmeal, Maple Brown Sugar
- Brand:
- Augason Farms
- Maker:
- Blue Chip Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1934931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 10.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Quick Oats, Brown Sugar, Creamer, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin, Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2 0% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 12.5g (+4.17g, +50.06%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (-10.00mg, -8.55%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 17.86g (+7.86g, +78.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Canola Oil, Whole Grain Quick Oats, Pure Cane Sugar, Oat Flour, Crisp Rice (rice Flour, Sugar, Corn Flour, Iodized Salt, Niacin, Iron, Zinc, Pantothenic Acid, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A, Folate, Vitamin B12), Natural Cocoa Powder, Water, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt, Corn Starch) (peanuts), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-14.00kcal, -3.50%) | |
| Total Fat | 7.89g (-0.44g, -5.28%) | |
| Saturated Fat | 0.88g (-2.45g, -73.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+6.00mg, +5.13%) | |
| Total Carbohydrates | 68.42g (+1.75g, +2.62%) | |
| Dietary Fiber | 8.8g (-1.20g, -12.00%) | |
| Sugars | 19.3g (+9.30g, +93.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+0.71g, +5.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.16mg (-0.44mg, -12.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (+6.67g, +80.07%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 3.33g (-6.67g, -66.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sunflower Oil, Palm Oil, Sugar, Malt, Leavening Agents (potassium Bicarbonate And Monocalcium Phosphate), Vitamin E (mixed Tocopherols To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.45g (-2.88g, -34.57%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+10.00mg, +8.55%) | |
| Total Carbohydrates | 78.18g (+11.51g, +17.26%) | |
| Dietary Fiber | 12.7g (+2.70g, +27.00%) | |
| Sugars | 10.91g (+0.91g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 11.45mg (+7.85mg, +218.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Honey*, Coconut Palm Sugar*, Honey Flavor*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (+4.53g, +54.38%) | |
| Saturated Fat | 1.43g (-1.90g, -57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-3.00mg, -2.56%) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 25.71g (+15.71g, +157.10%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.76g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 4.11mg (+0.51mg, +14.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+10.00kcal, +2.50%) | |
| Total Fat | 16.13g (+7.80g, +93.64%) | |
| Saturated Fat | 1.61g (-1.72g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 123.0mg (+6.00mg, +5.13%) | |
| Total Carbohydrates | 53.23g (-13.44g, -20.16%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 4.84g (-5.16g, -51.60%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (+1.19g, +8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-2.00mg, -2.99%) | |
| Iron, Fe | 4.06mg (+0.46mg, +12.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heritage Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.29g (+5.96g, +71.55%) | |
| Saturated Fat | 2.86g (-0.47g, -14.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-3.00mg, -2.56%) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 25.71g (+15.71g, +157.10%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.76g, -35.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 5.14mg (+1.54mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Zinc, Zn | 10.71mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Honey, Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Salt, Calcium Carbonate), Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter), Almonds, Inulin, Canola Oil, Cane Syrup, Tapioca Maltodextrin, Dried Cane Syrup, Milled Flaxseed, Palm Oil, Water, Vegetable Glycerine, Natural Flavor, Zinc Citrate Dehydrate, Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-21.00kcal, -5.25%) | |
| Total Fat | 5.17g (-3.16g, -37.94%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (+4.00mg, +3.42%) | |
| Total Carbohydrates | 72.41g (+5.74g, +8.61%) | |
| Dietary Fiber | 6.9g (-3.10g, -31.00%) | |
| Sugars | 10.34g (+0.34g, +3.40%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-6.43g, -48.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 2.48mg (-1.12mg, -31.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Bananas, Dried Cane Syrup, Pecans, Molasses, Cinnamon, Vanilla Extract, Brown Rice Syrup, Rice Flour, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 8.18g (-0.15g, -1.80%) | |
| Saturated Fat | 3.64g (+0.31g, +9.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+10.00mg, +8.55%) | |
| Total Carbohydrates | 76.36g (+9.69g, +14.53%) | |
| Dietary Fiber | 12.7g (+2.70g, +27.00%) | |
| Sugars | 10.91g (+0.91g, +9.10%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 9.82mg (+6.22mg, +172.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Coconut Palm Sugar*, Fair Trade Dried Coconut*, Coconut Flavor*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 1.67g (-1.66g, -49.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+16.00mg, +13.68%) | |
| Total Carbohydrates | 73.33g (+6.66g, +9.99%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 26.67g (+16.67g, +166.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Caramel Apple Jr Cereal* (whole Grain Oats*, Brown Rice Crisps* (brown Rice*, Cane Sugar*, Salt), Caramel Liquid* (cane Sugar*, Water), Apple Juice Concentrate*, Honey*, Butter*, Sunflower Oil*, Sunflower Seeds*, Pumpkin Seeds*, Dates*, Sesame Seeds*, Sea Salt, Cinnamon*, Vanilla*) Tapioca Syrup*, Apples*, Oat Syrup Solids* (with Vitamin E), Chia Seeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (+3.00kcal, +0.75%) | |
| Total Fat | 13.43g (+5.10g, +61.22%) | |
| Saturated Fat | 1.49g (-1.84g, -55.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+25.00mg, +21.37%) | |
| Total Carbohydrates | 61.19g (-5.48g, -8.22%) | |
| Dietary Fiber | 9.0g (-1.00g, -10.00%) | |
| Sugars | 14.93g (+4.93g, +49.30%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (+0.10g, +0.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 4.03mg (+0.43mg, +11.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 20.59g (+12.26g, +147.18%) | |
| Saturated Fat | 5.88g (+2.55g, +76.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (-14.00mg, -11.97%) | |
| Total Carbohydrates | 55.88g (-10.79g, -16.18%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 20.59g (+10.59g, +105.90%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-8.00mg, -11.94%) | |
| Iron, Fe | 4.24mg (+0.64mg, +17.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Tapioca Syrup, Dates, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Alkalized Cocoa, Unsweetened Chocolate, Organic Toasted Quinoa, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (+4.53g, +54.38%) | |
| Saturated Fat | 4.29g (+0.96g, +28.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+26.00mg, +22.22%) | |
| Total Carbohydrates | 68.57g (+1.90g, +2.85%) | |
| Dietary Fiber | 8.6g (-1.40g, -14.00%) | |
| Sugars | 17.14g (+7.14g, +71.40%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-1.90g, -14.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 7.71mg (+4.11mg, +114.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (gluten Free), Brown Crisp Rice (whole Grain Brown Rice Flour And Calcium Carbonate), Mini Cocoa Chips (sugar, Chocolate Liquor, Cocoa Butter, Natural Flavor, And Salt), Dates, Organic Brown Rice Syrup, Sunflower Seeds, Cocoa Powder, Vanilla, Organic Evaporated Cane Juice, Raisin Juice (concentrate), Salt, Cinnamon, Natural Orange Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 15.79g (+7.46g, +89.56%) | |
| Saturated Fat | 6.58g (+3.25g, +97.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 63.16g (-3.51g, -5.26%) | |
| Dietary Fiber | 7.9g (-2.10g, -21.00%) | |
| Sugars | 23.68g (+13.68g, +136.80%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.80g, -21.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 4.74mg (+1.14mg, +31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate* (cocoa Beans, Evaporated Cane Sugar, Cocoa Butter, Soya Lecithin), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Coffee Beans*, Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Butter*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 10.53g (+2.20g, +26.41%) | |
| Saturated Fat | 1.75g (-1.58g, -47.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (-29.00mg, -24.79%) | |
| Total Carbohydrates | 71.93g (+5.26g, +7.89%) | |
| Dietary Fiber | 15.8g (+5.80g, +58.00%) | |
| Sugars | 15.79g (+5.79g, +57.90%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 4.74mg (+1.14mg, +31.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Honey, Lnulin (pre Biotic Fiber), Brown Rice Syrup, Raisins, Expeller Pressed Canola Oil, Flax Meal, Cinnamon, Sesame Seeds, Natural Flavors, Sea Salt | ||