Hayden Flour Mills Cracked Oats by Hayden Flour Mills, Llc: Similar Foods
- Product:
- Cracked Oats
- Brand:
- Hayden Flour Mills
- Maker:
- Hayden Flour Mills, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504259/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 123.0mg | |
| Total Carbohydrates | 53.23g | |
| Dietary Fiber | 9.7g | |
| Sugars | 4.84g | |
| Sugars, added | N/A | |
| Protein | 14.52g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 4.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heritage Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 56.67g (+3.44g, +6.46%) | |
| Dietary Fiber | 0.0g (-9.70g, -100.00%) | |
| Sugars | 3.33g (-1.51g, -31.20%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.85g, -54.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 1.2mg (-2.86mg, -70.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sunflower Oil, Palm Oil, Sugar, Malt, Leavening Agents (potassium Bicarbonate And Monocalcium Phosphate), Vitamin E (mixed Tocopherols To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 23.53g (+7.40g, +45.88%) | |
| Saturated Fat | 2.94g (+1.33g, +82.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (+9.00mg, +7.32%) | |
| Total Carbohydrates | 47.06g (-6.17g, -11.59%) | |
| Dietary Fiber | 2.9g (-6.80g, -70.10%) | |
| Sugars | 11.76g (+6.92g, +142.98%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-8.64g, -59.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 2.12mg (-1.94mg, -47.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Margarine Unsalted, Caramel, Walnuts, Water, Sugar, Powdered Sugar, Double Acting Baking Powder, Vanilla Extract, Orange Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-10.00kcal, -2.44%) | |
| Total Fat | 8.33g (-7.80g, -48.36%) | |
| Saturated Fat | 3.33g (+1.72g, +106.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 66.67g (+13.44g, +25.25%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 10.0g (+5.16g, +106.61%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.19g, -8.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 3.6mg (-0.46mg, -11.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Quick Oats, Brown Sugar, Creamer, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Sugar, Mono & Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin, Natural And Artificial Maple Flavor (dextrose, Maltodextrin, Less Than 2 0% Silicon Dioxide Added To Prevent Caking), Non Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 1.79g (+0.18g, +11.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 57.14g (+3.91g, +7.35%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 14.29g (+9.45g, +195.25%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.81g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.86mg (-0.20mg, -4.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Canola Oil, Coconut, Molasses, Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Pecans, Water, Salt, And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+11.00kcal, +2.68%) | |
| Total Fat | 21.05g (+4.92g, +30.50%) | |
| Saturated Fat | 5.26g (+3.65g, +226.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-5.00mg, -4.07%) | |
| Total Carbohydrates | 50.0g (-3.23g, -6.07%) | |
| Dietary Fiber | 5.3g (-4.40g, -45.36%) | |
| Sugars | 18.42g (+13.58g, +280.58%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.99g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 2.84mg (-1.22mg, -30.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*bananas, Gluten Free Rolled Oats, *pumpkin Seeds, *sunflower Seeds, *non Gmo Soy Lecithin, *cocao Nibs, Honey, *freeze Dried Coconut Water (*coconut, *tapioca Maltodextrin), *coconut Oil, *lavender Oil, *flax Meal, *locust Bean Gum & Agar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-7.00kcal, -1.71%) | |
| Total Fat | 13.43g (-2.70g, -16.74%) | |
| Saturated Fat | 1.49g (-0.12g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 142.0mg (+19.00mg, +15.45%) | |
| Total Carbohydrates | 61.19g (+7.96g, +14.95%) | |
| Dietary Fiber | 9.0g (-0.70g, -7.22%) | |
| Sugars | 14.93g (+10.09g, +208.47%) | |
| Sugars, added | N/A | |
| Protein | 13.43g (-1.09g, -7.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (-5.00mg, -7.69%) | |
| Iron, Fe | 4.03mg (-0.03mg, -0.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 25.0g (+8.87g, +54.99%) | |
| Saturated Fat | 3.57g (+1.96g, +121.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 53.57g (+0.34g, +0.64%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 17.86g (+13.02g, +269.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.81g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.86mg (-0.20mg, -4.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 25.0g (+8.87g, +54.99%) | |
| Saturated Fat | 3.57g (+1.96g, +121.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 53.57g (+0.34g, +0.64%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 17.86g (+13.02g, +269.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.81g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.86mg (-0.20mg, -4.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Oat Bran, Canola Oil, Cashews, Almonds, Apple Juice Concentrate, Pepitas, Diced Apples (sulfur Dioxide [a Preservative]) Coconut, Vanilla Extract, Soices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+2.00kcal, +0.49%) | |
| Total Fat | 20.59g (+4.46g, +27.65%) | |
| Saturated Fat | 5.88g (+4.27g, +265.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (-20.00mg, -16.26%) | |
| Total Carbohydrates | 55.88g (+2.65g, +4.98%) | |
| Dietary Fiber | 5.9g (-3.80g, -39.18%) | |
| Sugars | 20.59g (+15.75g, +325.41%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.76g, -19.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
| Iron, Fe | 4.24mg (+0.18mg, +4.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Tapioca Syrup, Dates, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Alkalized Cocoa, Unsweetened Chocolate, Organic Toasted Quinoa, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+11.00kcal, +2.68%) | |
| Total Fat | 15.79g (-0.34g, -2.11%) | |
| Saturated Fat | 6.58g (+4.97g, +308.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-5.00mg, -4.07%) | |
| Total Carbohydrates | 63.16g (+9.93g, +18.65%) | |
| Dietary Fiber | 7.9g (-1.80g, -18.56%) | |
| Sugars | 23.68g (+18.84g, +389.26%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.99g, -27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-12.00mg, -18.46%) | |
| Iron, Fe | 4.74mg (+0.68mg, +16.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate* (cocoa Beans, Evaporated Cane Sugar, Cocoa Butter, Soya Lecithin), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Coffee Beans*, Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Butter*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 25.0g (+8.87g, +54.99%) | |
| Saturated Fat | 3.57g (+1.96g, +121.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 57.14g (+3.91g, +7.35%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 21.43g (+16.59g, +342.77%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.81g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-1.49mg, -36.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+19.00kcal, +4.63%) | |
| Total Fat | 25.0g (+8.87g, +54.99%) | |
| Saturated Fat | 3.57g (+1.96g, +121.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 57.14g (+3.91g, +7.35%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 21.43g (+16.59g, +342.77%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.81g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-1.49mg, -36.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Agave Syrup, Oat Bran, Cranberries (sugar, Sunflower Oil), Canola Oil, Walnuts, Flax Seed Meal, Almonds, Coconut, Natural Flavor, Orange Peel, Lemon Juice, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 15.22g (-0.91g, -5.64%) | |
| Saturated Fat | 4.35g (+2.74g, +170.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-3.00mg, -2.44%) | |
| Total Carbohydrates | 58.7g (+5.47g, +10.28%) | |
| Dietary Fiber | 8.7g (-1.00g, -10.31%) | |
| Sugars | 21.74g (+16.90g, +349.17%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-1.48g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-22.00mg, -33.85%) | |
| Iron, Fe | 9.78mg (+5.72mg, +140.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Crisp Brown Rice+, Almond Butter+ (almonds+), Almonds+, Brown Rice Protein+, Dried Cane Syrup+, Agave Fiber (inulin)+, Coconut+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Expeller Pressed Canola Oil+, Glycerine, Flax Seeds+, Chia Seeds+, Natural Coconut Flavor, Rice Syrup+, Natural Vanilla Flavor, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Rosemary Extract, Vanilla Extract+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 15.22g (-0.91g, -5.64%) | |
| Saturated Fat | 4.35g (+2.74g, +170.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-3.00mg, -2.44%) | |
| Total Carbohydrates | 58.7g (+5.47g, +10.28%) | |
| Dietary Fiber | 8.7g (-1.00g, -10.31%) | |
| Sugars | 21.74g (+16.90g, +349.17%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-1.48g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-22.00mg, -33.85%) | |
| Iron, Fe | 9.78mg (+5.72mg, +140.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup+, Rolled Oats+, Crisp Brown Rice+, Almond Butter+ (almonds+), Almonds+, Brown Rice Protein+, Dried Cane Syrup+, Agave Fiber (inulin)+, Coconut+, Whole Grain Brown Rice Flour+, Chocolate Liquor+, Expeller Pressed Canola Oil+, Glycerine, Flax Seeds+, Chia Seeds+, Natural Coconut Flavor, Rice Syrup+, Natural Vanilla Flavor, Oat Flour+, Salt, Molasses+, Cocoa Butter+, Rosemary Extract, Vanilla Extract+ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+8.00kcal, +1.95%) | |
| Total Fat | 8.18g (-7.95g, -49.29%) | |
| Saturated Fat | 3.64g (+2.03g, +126.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (+4.00mg, +3.25%) | |
| Total Carbohydrates | 76.36g (+23.13g, +43.45%) | |
| Dietary Fiber | 12.7g (+3.00g, +30.93%) | |
| Sugars | 10.91g (+6.07g, +125.41%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-5.43g, -37.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+8.00mg, +12.31%) | |
| Iron, Fe | 9.82mg (+5.76mg, +141.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Ingredients | ||
|---|---|---|
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Coconut Palm Sugar*, Fair Trade Dried Coconut*, Coconut Flavor*, Sea Salt | ||