Naturally Clean Eats Peanut Butter Chocolateolate Chip With Hidden Spinach Bars, Peanut Butter Chocolateolate Chip by Naturally Clean Eats, Llc: Similar Foods
- Product:
- Peanut Butter Chocolateolate Chip With Hidden Spinach Bars, Peanut Butter Chocolateolate Chip
- Brand:
- Naturally Clean Eats
- Maker:
- Naturally Clean Eats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 22.22g | |
| Saturated Fat | 4.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 157.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 18.5g | |
| Sugars | 12.96g | |
| Sugars, added | N/A | |
| Protein | 12.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 485.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Cashews, 100% Cacao Chocolate Chips, Pumpkin Seeds, Ground Flax Seeds, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 22.22g (=) | |
| Saturated Fat | 3.7g (-0.93g, -20.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (-9.00mg, -5.73%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 16.7g (-1.80g, -9.73%) | |
| Sugars | 12.96g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.85g, -14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
| Iron, Fe | 14.81mg (+12.96mg, +700.54%) | |
| Potassium, K | 507.0mg (+22.00mg, +4.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seed Butter, Quinoa Crisps, Chicory Root Fiber, Dates, Sunflower Seeds, 100% Cacao Chocolate Chips, Pumpkin Seeds, Cinnamon, Organic Hemp Seeds, Chia Seeds, Spinach, Vanilla Extract, Himalayan Pink Salt, Nutmeg, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 25.0g (+2.78g, +12.51%) | |
| Saturated Fat | 7.5g (+2.87g, +61.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-7.00mg, -4.46%) | |
| Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
| Dietary Fiber | 5.0g (-13.50g, -72.97%) | |
| Sugars | 25.0g (+12.04g, +92.90%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | 475.0mg (-10.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raw Chocolate (cacao Mass, Cacao Butter, Coconut Sugar), Dates, Hazelnuts, Coconut Nectar, Almonds, Cocoa Butter, Pea Protein, Puffed Quinoa, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 25.0g (+2.78g, +12.51%) | |
| Saturated Fat | 7.5g (+2.87g, +61.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-7.00mg, -4.46%) | |
| Total Carbohydrates | 35.0g (-15.00g, -30.00%) | |
| Dietary Fiber | 5.0g (-13.50g, -72.97%) | |
| Sugars | 25.0g (+12.04g, +92.90%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-9.00mg, -15.25%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | 475.0mg (-10.00mg, -2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raw Chocolate (cacao Mass, Cacao Butter, Coconut Sugar), Dates, Hazelnuts, Coconut Nectar, Almonds, Cocoa Butter, Pea Protein, Puffed Quinoa, Cocoa Powder, Himalayan Salt, Natural Vanilla Bean Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 20.0g (-2.22g, -9.99%) | |
| Saturated Fat | 1.67g (-2.96g, -63.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+1.00mg, +0.64%) | |
| Total Carbohydrates | 45.0g (-5.00g, -10.00%) | |
| Dietary Fiber | 6.7g (-11.80g, -63.78%) | |
| Sugars | 33.33g (+20.37g, +157.18%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.71g, +28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
| Iron, Fe | 3.83mg (+1.98mg, +107.03%) | |
| Potassium, K | 467.0mg (-18.00mg, -3.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Sunflower Seeds, Pea Protein, Sweet Potato Powder, Maple Syrup, Water, Natural Maple Flavor, Cinnamon, Sea Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 9.09g (-13.13g, -59.09%) | |
| Saturated Fat | 0.91g (-3.72g, -80.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+25.00mg, +15.92%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 9.1g (-9.40g, -50.81%) | |
| Sugars | 10.91g (-2.05g, -15.82%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+5.22g, +40.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+17.00mg, +28.81%) | |
| Iron, Fe | 3.64mg (+1.79mg, +96.76%) | |
| Potassium, K | 502.0mg (+17.00mg, +3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+12.00kcal, +2.95%) | |
| Total Fat | 12.9g (-9.32g, -41.94%) | |
| Saturated Fat | 1.61g (-3.02g, -65.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 177.0mg (+20.00mg, +12.74%) | |
| Total Carbohydrates | 56.45g (+6.45g, +12.90%) | |
| Dietary Fiber | 9.7g (-8.80g, -47.57%) | |
| Sugars | 11.29g (-1.67g, -12.89%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.39g, +49.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+6.00mg, +10.17%) | |
| Iron, Fe | 2.9mg (+1.05mg, +56.76%) | |
| Potassium, K | 452.0mg (-33.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+17.00kcal, +4.18%) | |
| Total Fat | 15.25g (-6.97g, -31.37%) | |
| Saturated Fat | 3.39g (-1.24g, -26.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 178.0mg (+21.00mg, +13.38%) | |
| Total Carbohydrates | 64.41g (+14.41g, +28.82%) | |
| Dietary Fiber | 11.9g (-6.60g, -35.68%) | |
| Sugars | 10.17g (-2.79g, -21.53%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+0.60g, +4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-34.00mg, -57.63%) | |
| Iron, Fe | 1.69mg (-0.16mg, -8.65%) | |
| Potassium, K | 495.0mg (+10.00mg, +2.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.93g | |
| Fatty acids, total polyunsaturated | 5.08g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Peanuts, Rolled Oats*, Cane Sugar*, Cane Sugar, Pea Protein, Rice Flour*, Peanut Flour, Cassava Fiber*, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Rice Flour, Palm Kernel Oil, Milled Flaxseed*, Peanut Butter, Wildflower Honey*, Natural Flavors, Sea Salt, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+7.00kcal, +1.72%) | |
| Total Fat | 13.79g (-8.43g, -37.94%) | |
| Saturated Fat | 2.59g (-2.04g, -44.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+41.00mg, +26.11%) | |
| Total Carbohydrates | 67.24g (+17.24g, +34.48%) | |
| Dietary Fiber | 13.8g (-4.70g, -25.41%) | |
| Sugars | 12.07g (-0.89g, -6.87%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+0.83g, +6.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 1.72mg (-0.13mg, -7.03%) | |
| Potassium, K | 472.0mg (-13.00mg, -2.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.03g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (-4.00kcal, -0.98%) | |
| Total Fat | 14.52g (-7.70g, -34.65%) | |
| Saturated Fat | 3.23g (-1.40g, -30.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-4.00mg, -2.55%) | |
| Total Carbohydrates | 54.84g (+4.84g, +9.68%) | |
| Dietary Fiber | 9.7g (-8.80g, -47.57%) | |
| Sugars | 12.9g (-0.06g, -0.46%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.39g, +49.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+38.00mg, +64.41%) | |
| Iron, Fe | 4.35mg (+2.50mg, +135.14%) | |
| Potassium, K | 452.0mg (-33.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+33.00kcal, +8.11%) | |
| Total Fat | 20.0g (-2.22g, -9.99%) | |
| Saturated Fat | 5.0g (+0.37g, +7.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+23.00mg, +14.65%) | |
| Total Carbohydrates | 56.0g (+6.00g, +12.00%) | |
| Dietary Fiber | 6.0g (-12.50g, -67.57%) | |
| Sugars | 20.0g (+7.04g, +54.32%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-0.96g, -7.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 2.0mg (+0.15mg, +8.11%) | |
| Potassium, K | 480.0mg (-5.00mg, -1.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Honey, Cocoa (processed With Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+12.00kcal, +2.95%) | |
| Total Fat | 12.9g (-9.32g, -41.94%) | |
| Saturated Fat | 1.61g (-3.02g, -65.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+4.00mg, +2.55%) | |
| Total Carbohydrates | 56.45g (+6.45g, +12.90%) | |
| Dietary Fiber | 9.7g (-8.80g, -47.57%) | |
| Sugars | 11.29g (-1.67g, -12.89%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+6.39g, +49.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+38.00mg, +64.41%) | |
| Iron, Fe | 2.9mg (+1.05mg, +56.76%) | |
| Potassium, K | 452.0mg (-33.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+15.00kcal, +3.69%) | |
| Total Fat | 17.78g (-4.44g, -19.98%) | |
| Saturated Fat | 3.33g (-1.30g, -28.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-13.00mg, -8.28%) | |
| Total Carbohydrates | 55.56g (+5.56g, +11.12%) | |
| Dietary Fiber | 8.9g (-9.60g, -51.89%) | |
| Sugars | 46.67g (+33.71g, +260.11%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-4.07g, -31.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-21.00mg, -35.59%) | |
| Iron, Fe | 2.22mg (+0.37mg, +20.00%) | |
| Potassium, K | 518.0mg (+33.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+31.00kcal, +7.62%) | |
| Total Fat | 21.88g (-0.34g, -1.53%) | |
| Saturated Fat | 3.12g (-1.51g, -32.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (+15.00mg, +9.55%) | |
| Total Carbohydrates | 53.12g (+3.12g, +6.24%) | |
| Dietary Fiber | 6.2g (-12.30g, -66.49%) | |
| Sugars | 40.62g (+27.66g, +213.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.46g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+35.00mg, +59.32%) | |
| Iron, Fe | 1.88mg (+0.03mg, +1.62%) | |
| Potassium, K | 500.0mg (+15.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Sunflower Oil And Or Vegetable Oil), Papaya Diced (papaya, Cane Sugar, Sulfur Metabisulphite, Sunset Yellow Fd&c #6 ), Roasted And Salted Peanuts (peanuts, Salt, Canola Oil), Almonds, Walnuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 11.86g (-10.36g, -46.62%) | |
| Saturated Fat | 3.39g (-1.24g, -26.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+46.00mg, +29.30%) | |
| Total Carbohydrates | 67.8g (+17.80g, +35.60%) | |
| Dietary Fiber | 13.6g (-4.90g, -26.49%) | |
| Sugars | 10.17g (-2.79g, -21.53%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+0.60g, +4.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-32.00mg, -54.24%) | |
| Iron, Fe | 1.69mg (-0.16mg, -8.65%) | |
| Potassium, K | 486.0mg (+1.00mg, +0.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.24g | |
| Fatty acids, total polyunsaturated | 4.24g | |
| Ingredients | ||
|---|---|---|
Multigrain Flakes* (whole Wheat*, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats*, Peanuts, Cane Sugar*, Cane Sugar, Cassava Fiber* Pea Protein, Rice Flour*, Peanut Flour, Pumpkin Seeds, Rice Flour, Palm Kernel Oil+, Milled Flaxseed* High Oleic Sunflower Oil*, Peanut Butter, Cocoa+ Unsweetened Chocolate+, Natural Flavors, Sea Salt, Oat Flour Mixed Tocopherols (antioxidant), Sunflower Lecithin, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+26.00kcal, +6.39%) | |
| Total Fat | 15.0g (-7.22g, -32.49%) | |
| Saturated Fat | 5.0g (+0.37g, +7.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+26.00mg, +16.56%) | |
| Total Carbohydrates | 56.67g (+6.67g, +13.34%) | |
| Dietary Fiber | 6.7g (-11.80g, -63.78%) | |
| Sugars | 18.33g (+5.37g, +41.44%) | |
| Sugars, added | N/A | |
| Protein | 18.33g (+5.37g, +41.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+41.00mg, +69.49%) | |
| Iron, Fe | 4.5mg (+2.65mg, +143.24%) | |
| Potassium, K | 467.0mg (-18.00mg, -3.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour | ||