Zee Zees Grahamz, French Toast, Iw, Wg 1oz by National Food Group: Similar Foods

Product:
Zee Zees Grahamz, French Toast, Iw, Wg 1oz
Brand:
Zee Zees
Maker:
National Food Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649775/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total FatN/A
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 28.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe3.57mg
Potassium, K164.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.29g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total FatN/A
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+20.00mg, +6.99%)
Total Carbohydrates 77.42g (+2.42g, +3.23%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 29.03g (+0.46g, +1.61%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K161.0mg (-3.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.9g (-1.39g, -9.73%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Sodium Bicarbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total FatN/A
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+20.00mg, +6.99%)
Total Carbohydrates 77.42g (+2.42g, +3.23%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 29.03g (+0.46g, +1.61%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K161.0mg (-3.00mg, -1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.9g (-1.39g, -9.73%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g
Saturated Fat 2.17g (-1.40g, -39.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 69.57g (-5.43g, -7.24%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 21.74g (-6.83g, -23.91%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe4.35mg (+0.78mg, +21.85%)
Potassium, K174.0mg (+10.00mg, +6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat15.22g
Saturated Fat 2.17g (-1.40g, -39.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 69.57g (-5.43g, -7.24%)
Dietary Fiber 4.3g (+0.70g, +19.44%)
Sugars 21.74g (-6.83g, -23.91%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+12.00mg, +85.71%)
Iron, Fe4.35mg (+0.78mg, +21.85%)
Potassium, K174.0mg (+10.00mg, +6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-20.00kcal, -4.66%)
Total Fat12.28g
Saturated Fat 5.06g (+1.49g, +41.74%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 299.0mg (+13.00mg, +4.55%)
Total Carbohydrates 68.35g (-6.65g, -8.87%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 26.9g (-1.67g, -5.85%)
Sugars, added N/A
Protein 6.35g (-0.79g, -11.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+11.00mg, +78.57%)
Iron, Fe2.03mg (-1.54mg, -43.14%)
Potassium, K165.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat10.0g
Saturated Fat 4.44g (+0.87g, +24.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+25.00mg, +8.74%)
Total Carbohydrates 75.56g (+0.56g, +0.75%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 24.44g (-4.13g, -14.46%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe1.78mg (-1.79mg, -50.14%)
Potassium, K178.0mg (+14.00mg, +8.54%)
Vitamin D, IU0.0IU
Ingredients
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+9.00kcal, +2.10%)
Total Fat15.62g
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 297.0mg (+11.00mg, +3.85%)
Total Carbohydrates 65.62g (-9.38g, -12.51%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 34.38g (+5.81g, +20.34%)
Sugars, added N/A
Protein 3.12g (-4.02g, -56.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+8.00mg, +57.14%)
Iron, Fe3.12mg (-0.45mg, -12.61%)
Potassium, K147.0mg (-17.00mg, -10.37%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Chips (chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanilla Extract], Sugar, Color [titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake, Carnauba Wax, Shellac), Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey ([milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Eggs, Invert Sugar, Water, Corn Syrup, Molasses, Natural Flavor, Salt, Sodium Bicarbonate (leavening), Dried Orange Pulp, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 75.0g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 21.43g (-7.14g, -24.99%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+22.00mg, +157.14%)
Iron, Fe4.29mg (+0.72mg, +20.17%)
Potassium, K143.0mg (-21.00mg, -12.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated3.57g
Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.37g
Saturated Fat 4.88g (+1.31g, +36.69%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+22.00mg, +7.69%)
Total Carbohydrates 69.94g (-5.06g, -6.75%)
Dietary Fiber 10.8g (+7.20g, +200.00%)
Sugars 26.86g (-1.71g, -5.99%)
Sugars, added N/A
Protein 5.37g (-1.77g, -24.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe2.12mg (-1.45mg, -40.62%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat5.0g
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat5.0g
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 23.33g (-5.24g, -18.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K167.0mg (+3.00mg, +1.83%)
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+31.00kcal, +7.23%)
Total Fat18.0g
Saturated Fat 4.0g (+0.43g, +12.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 74.0g (-1.00g, -1.33%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 26.0g (-2.57g, -9.00%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K160.0mg (-4.00mg, -2.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Palm Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Brown Sugar, Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Disodium Pyrophosphate, Salt, Cinnamon, Natural Flavor, Datem, Ferric Orthophosphate (iron), Niacinamide, Molasses Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (-21.00kcal, -4.90%)
Total Fat16.33g
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 61.22g (-13.78g, -18.37%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 34.69g (+6.12g, +21.42%)
Sugars, added N/A
Protein 4.08g (-3.06g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe2.65mg (-0.92mg, -25.77%)
Potassium, K184.0mg (+20.00mg, +12.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.1g
Fatty acids, total polyunsaturated3.06g
Ingredients
Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, High Fructose Corn Syrup, Sugar, Dextrose, Corn Syrup, Cocoa, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Modified Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Flour, Glycerin, Hydrolyzed Whey, Nonfat Dry Milk, Calcium And Sodium Caseinate, Soy Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavors, Guar And Cellulose Gums, Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Yellow 5 Lake, Blue 1 Lake, Egg Whites, Potassium Sorbate And Sorbic Acid (to Preserve Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g
Saturated Fat 0.89g (-2.68g, -75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+18.00mg, +6.29%)
Total Carbohydrates 78.57g (+3.57g, +4.76%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 25.0g (-3.57g, -12.50%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K196.0mg (+32.00mg, +19.51%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat12.12g
Saturated Fat 6.06g (+2.49g, +69.75%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (+17.00mg, +5.94%)
Total Carbohydrates 72.73g (-2.27g, -3.03%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 39.39g (+10.82g, +37.87%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+16.00mg, +114.29%)
Iron, Fe2.42mg (-1.15mg, -32.21%)
Potassium, K182.0mg (+18.00mg, +10.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Palm Oil, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Titanium Dioxide (for Color), Modified Soy Protein, Natural And Artificial Flavoring, Caramel Color