Zee Zees Grahamz, French Toast, Iw, Wg 1oz by National Food Group: Similar Foods
- Product:
- Zee Zees Grahamz, French Toast, Iw, Wg 1oz
- Brand:
- Zee Zees
- Maker:
- National Food Group
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649775/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 164.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.29g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Natural Flavor, Baking Soda, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+20.00mg, +6.99%) | |
| Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 29.03g (+0.46g, +1.61%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 161.0mg (-3.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.9g (-1.39g, -9.73%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Sodium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+20.00mg, +6.99%) | |
| Total Carbohydrates | 77.42g (+2.42g, +3.23%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 29.03g (+0.46g, +1.61%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 0.0mg (-3.57mg, -100.00%) | |
| Potassium, K | 161.0mg (-3.00mg, -1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.9g (-1.39g, -9.73%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g | |
| Saturated Fat | 2.17g (-1.40g, -39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 69.57g (-5.43g, -7.24%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 21.74g (-6.83g, -23.91%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+12.00mg, +85.71%) | |
| Iron, Fe | 4.35mg (+0.78mg, +21.85%) | |
| Potassium, K | 174.0mg (+10.00mg, +6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g | |
| Saturated Fat | 2.17g (-1.40g, -39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 69.57g (-5.43g, -7.24%) | |
| Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
| Sugars | 21.74g (-6.83g, -23.91%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+12.00mg, +85.71%) | |
| Iron, Fe | 4.35mg (+0.78mg, +21.85%) | |
| Potassium, K | 174.0mg (+10.00mg, +6.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-20.00kcal, -4.66%) | |
| Total Fat | 12.28g | |
| Saturated Fat | 5.06g (+1.49g, +41.74%) | |
| Trans Fat | 0.05g (+0.05g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 299.0mg (+13.00mg, +4.55%) | |
| Total Carbohydrates | 68.35g (-6.65g, -8.87%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 26.9g (-1.67g, -5.85%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (-0.79g, -11.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+11.00mg, +78.57%) | |
| Iron, Fe | 2.03mg (-1.54mg, -43.14%) | |
| Potassium, K | 165.0mg (+1.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-7.00kcal, -1.63%) | |
| Total Fat | 10.0g | |
| Saturated Fat | 4.44g (+0.87g, +24.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+25.00mg, +8.74%) | |
| Total Carbohydrates | 75.56g (+0.56g, +0.75%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 24.44g (-4.13g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+8.00mg, +57.14%) | |
| Iron, Fe | 1.78mg (-1.79mg, -50.14%) | |
| Potassium, K | 178.0mg (+14.00mg, +8.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+9.00kcal, +2.10%) | |
| Total Fat | 15.62g | |
| Saturated Fat | 6.25g (+2.68g, +75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 297.0mg (+11.00mg, +3.85%) | |
| Total Carbohydrates | 65.62g (-9.38g, -12.51%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 34.38g (+5.81g, +20.34%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-4.02g, -56.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+8.00mg, +57.14%) | |
| Iron, Fe | 3.12mg (-0.45mg, -12.61%) | |
| Potassium, K | 147.0mg (-17.00mg, -10.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Chips (chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soybean Lecithin, Vanilla Extract], Sugar, Color [titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake, Fd&c Blue #1, Fd&c Blue #2 Lake, Carnauba Wax, Shellac), Margarine (soybean And Fractionated Palm Oils, Water, Salt, Whey ([milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [color]), Eggs, Invert Sugar, Water, Corn Syrup, Molasses, Natural Flavor, Salt, Sodium Bicarbonate (leavening), Dried Orange Pulp, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 75.0g (=) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (-7.14g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+22.00mg, +157.14%) | |
| Iron, Fe | 4.29mg (+0.72mg, +20.17%) | |
| Potassium, K | 143.0mg (-21.00mg, -12.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Flour, Organic Cane Sugar, Organic Coconut Oil, Organic Sunflower Oil, Organic Brown Rice Syrup, Organic Natural Cocoa, Organic Quinoa Flakes, Natural Flavors, Organic Chia Seeds, Organic Baobab, Baking Soda, Sea Salt, Vitamin E (for Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-16.00kcal, -3.73%) | |
| Total Fat | 15.37g | |
| Saturated Fat | 4.88g (+1.31g, +36.69%) | |
| Trans Fat | 0.12g (+0.12g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+22.00mg, +7.69%) | |
| Total Carbohydrates | 69.94g (-5.06g, -6.75%) | |
| Dietary Fiber | 10.8g (+7.20g, +200.00%) | |
| Sugars | 26.86g (-1.71g, -5.99%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (-1.77g, -24.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+16.00mg, +114.29%) | |
| Iron, Fe | 2.12mg (-1.45mg, -40.62%) | |
| Potassium, K | 167.0mg (+3.00mg, +1.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-1.57mg, -43.98%) | |
| Potassium, K | 167.0mg (+3.00mg, +1.83%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-3.00mg, -1.05%) | |
| Total Carbohydrates | 83.33g (+8.33g, +11.11%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 23.33g (-5.24g, -18.34%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.0mg (-1.57mg, -43.98%) | |
| Potassium, K | 167.0mg (+3.00mg, +1.83%) | |
| Vitamin D, IU | 13.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+31.00kcal, +7.23%) | |
| Total Fat | 18.0g | |
| Saturated Fat | 4.0g (+0.43g, +12.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (-6.00mg, -2.10%) | |
| Total Carbohydrates | 74.0g (-1.00g, -1.33%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 26.0g (-2.57g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.14g, -43.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 3.6mg (+0.03mg, +0.84%) | |
| Potassium, K | 160.0mg (-4.00mg, -2.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Palm Oil, Whole Grain Blend (rolled Oats, Rye Flakes), Brown Sugar, Wheat Starch, Polydextrose, Malt Syrup (from Corn And Barley), Modified Chicory Root Extract, Soy Lecithin, Baking Soda, Disodium Pyrophosphate, Salt, Cinnamon, Natural Flavor, Datem, Ferric Orthophosphate (iron), Niacinamide, Molasses Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-21.00kcal, -4.90%) | |
| Total Fat | 16.33g | |
| Saturated Fat | 7.14g (+3.57g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 61.22g (-13.78g, -18.37%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 34.69g (+6.12g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-3.06g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 2.65mg (-0.92mg, -25.77%) | |
| Potassium, K | 184.0mg (+20.00mg, +12.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.1g | |
| Fatty acids, total polyunsaturated | 3.06g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, High Fructose Corn Syrup, Sugar, Dextrose, Corn Syrup, Cocoa, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Modified Corn Starch, Corn Syrup Solids, Hydrolyzed Soy Flour, Glycerin, Hydrolyzed Whey, Nonfat Dry Milk, Calcium And Sodium Caseinate, Soy Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural And Artificial Flavors, Guar And Cellulose Gums, Sorbitan Monostearate, Mono And Diglycerides, Polysorbate 60, Yellow 5 Lake, Blue 1 Lake, Egg Whites, Potassium Sorbate And Sorbic Acid (to Preserve Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.89g (-2.68g, -75.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+18.00mg, +6.29%) | |
| Total Carbohydrates | 78.57g (+3.57g, +4.76%) | |
| Dietary Fiber | 5.4g (+1.80g, +50.00%) | |
| Sugars | 25.0g (-3.57g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 1.79mg (-1.78mg, -49.86%) | |
| Potassium, K | 196.0mg (+32.00mg, +19.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 12.12g | |
| Saturated Fat | 6.06g (+2.49g, +69.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 303.0mg (+17.00mg, +5.94%) | |
| Total Carbohydrates | 72.73g (-2.27g, -3.03%) | |
| Dietary Fiber | 3.0g (-0.60g, -16.67%) | |
| Sugars | 39.39g (+10.82g, +37.87%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+16.00mg, +114.29%) | |
| Iron, Fe | 2.42mg (-1.15mg, -32.21%) | |
| Potassium, K | 182.0mg (+18.00mg, +10.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Palm Oil, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Titanium Dioxide (for Color), Modified Soy Protein, Natural And Artificial Flavoring, Caramel Color | ||