Quaker Chocolateolate Flavor Rice Crisps, Chocolateolate by The Quaker Oats Company: Similar Foods

Product:
Chocolateolate Flavor Rice Crisps, Chocolateolate
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473845/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 83.33g
Dietary Fiber 3.3g
Sugars 23.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K167.0mg
Vitamin D, IU13.0IU
Other Nutrients
Fatty acids, total monounsaturated1.67g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 3.3g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (=)
Potassium, K167.0mg (=)
Vitamin D, IU13.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.85
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat1.92g (-3.08g, -61.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-14.00mg, -4.95%)
Total Carbohydrates 88.46g (+5.13g, +6.16%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 26.92g (+3.59g, +15.39%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-0.85mg, -42.50%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.83
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat5.77g (+0.77g, +15.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+5.00mg, +1.77%)
Total Carbohydrates 84.62g (+1.29g, +1.55%)
Dietary Fiber 3.8g (+0.50g, +15.15%)
Sugars 23.08g (-0.25g, -1.07%)
Sugars, added N/A
Protein 3.85g (-2.82g, -42.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.92mg (-0.08mg, -4.00%)
Potassium, K192.0mg (+25.00mg, +14.97%)
Vitamin D, IU15.0IU (+2.00IU, +15.38%)
Other Nutrients
Fatty acids, total monounsaturated1.92g (+0.25g, +14.97%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin (artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 89.29g (+5.96g, +7.15%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 28.57g (+5.24g, +22.46%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-0.93mg, -46.50%)
Potassium, K143.0mg (-24.00mg, -14.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (canola And Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+2.00kcal, +0.50%)
Total Fat5.4g (+0.40g, +8.00%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 84.61g (+1.28g, +1.54%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 23.42g (+0.09g, +0.39%)
Sugars, added N/A
Protein 5.18g (-1.49g, -22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.94mg (-0.06mg, -3.00%)
Potassium, K182.0mg (+15.00mg, +8.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g (+0.81g, +48.50%)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+2.00kcal, +0.50%)
Total Fat5.4g (+0.40g, +8.00%)
Saturated Fat 1.05g (+1.05g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-3.00mg, -1.06%)
Total Carbohydrates 84.61g (+1.28g, +1.54%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 23.42g (+0.09g, +0.39%)
Sugars, added N/A
Protein 5.18g (-1.49g, -22.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.94mg (-0.06mg, -3.00%)
Potassium, K182.0mg (+15.00mg, +8.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.48g (+0.81g, +48.50%)
Fatty acids, total polyunsaturated1.61g (+1.61g)
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sugar, Corn Maltodextrin, Invert Sugar, Natural And Artificial Flavor, Sunflower Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Dry Whole Milk, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Cocoa Powder, Salt, Soy Lecithin, Sucralose, Tocopherols (preservative), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat2.46g (-2.54g, -50.80%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 88.45g (+5.12g, +6.14%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 27.91g (+4.58g, +19.63%)
Sugars, added N/A
Protein 4.78g (-1.89g, -28.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.32mg (-0.68mg, -34.00%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.92g (-0.75g, -44.91%)
Fatty acids, total polyunsaturated0.92g (+0.92g)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-12.00kcal, -3.00%)
Total Fat2.46g (-2.54g, -50.80%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 88.45g (+5.12g, +6.14%)
Dietary Fiber 3.0g (-0.30g, -9.09%)
Sugars 27.91g (+4.58g, +19.63%)
Sugars, added N/A
Protein 4.78g (-1.89g, -28.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.32mg (-0.68mg, -34.00%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.92g (-0.75g, -44.91%)
Fatty acids, total polyunsaturated0.92g (+0.92g)
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Sunflower Oil, Soy Lecithin, Sucralose, Acesulfame Potassium, Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat13.04g (+8.04g, +160.80%)
Saturated Fat 2.17g (+2.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 69.57g (-13.76g, -16.51%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 21.74g (-1.59g, -6.82%)
Sugars, added N/A
Protein 4.35g (-2.32g, -34.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe4.35mg (+2.35mg, +117.50%)
Potassium, K170.0mg (+3.00mg, +1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g (+4.85g, +290.42%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Honey, Canola Oil, Brown Rice, Brown Rice Flour, Cane Sugar, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.26
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+12.00mg, +4.24%)
Total Carbohydrates 87.18g (+3.85g, +4.62%)
Dietary Fiber 1.3g (-2.00g, -60.61%)
Sugars 7.69g (-15.64g, -67.04%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-0.97mg, -48.50%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-15.00kcal, -3.75%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (+12.00mg, +4.24%)
Total Carbohydrates 87.18g (+3.85g, +4.62%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 7.69g (-15.64g, -67.04%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-0.97mg, -48.50%)
Potassium, K154.0mg (-13.00mg, -7.78%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Organic Milled Corn, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-23.00mg, -8.13%)
Total Carbohydrates 76.0g (-7.33g, -8.80%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 28.0g (+4.67g, +20.02%)
Sugars, added N/A
Protein 4.0g (-2.67g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe2.0mg (=)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Wheat Flour, Filling With Chocolate Flavour [fructose, Humectant (glycerin), Dextrose, Glucose Fructose Syrup, Dark Chocolate (cocoa Mass, Sugar, Cocoa Powder, Emulsifier (soy Lecithin), Flavoring), Modified Starch, Thickeners (cellulose, Cellulose Gum), Cocoa Powder, Flavouring], Sugar, Imitation Chocolate Dark [sugar, Palm Kernel Fat, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavoring], Rapeseed Oil, Wheat Starch, Fructo Oligosaccharides, Whey Powder (milk), Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (rapeseed Lecithin), Natural Flavoring, Acid (citric Acid), Egg, Flour Improving Agent (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.19
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe1.07mg (-0.93mg, -46.50%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Corn Syrup, Sugar, Popcorn, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed And Or Soybean), Baking Soda, Salt, Soy Lecithin, Natural Vanilla Flavor, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat3.57g (-1.43g, -28.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 32.14g (+8.81g, +37.76%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Syrup, Popcorn, Sugar, Molasses, Vegetable Oil (canola, Corn, Sunflower, Cotton Seed, And Or Soybean), Baking Soda, Salt, Lecithin (soy), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.55
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-8.00mg, -2.83%)
Total Carbohydrates 87.5g (+4.17g, +5.00%)
Dietary Fiber 2.5g (-0.80g, -24.24%)
Sugars 7.5g (-15.83g, -67.85%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.50mg, -25.00%)
Potassium, K175.0mg (+8.00mg, +4.79%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fiber, insoluble2.0g
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated0.0g (=)
Fiber, soluble2.0g
Ingredients
Organic Corn, Organic Cane Sugar, Sea Salt