Wild Harvest Blueberry Lemon Flavored Granola, Blueberry Lemon by Star Markets Co: Similar Foods
- Product:
- Blueberry Lemon Flavored Granola, Blueberry Lemon
- Brand:
- Wild Harvest
- Maker:
- Star Markets Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2266364/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 78.57g | |
| Dietary Fiber | 5.4g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 196.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 0.89g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 78.57g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (=) | |
| Potassium, K | 196.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-7.00kcal, -1.63%) | |
| Total Fat | 10.0g (+1.07g, +11.98%) | |
| Saturated Fat | 4.44g (+3.55g, +398.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+7.00mg, +2.30%) | |
| Total Carbohydrates | 75.56g (-3.01g, -3.83%) | |
| Dietary Fiber | 4.4g (-1.00g, -18.52%) | |
| Sugars | 24.44g (-0.56g, -2.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 1.78mg (-0.01mg, -0.56%) | |
| Potassium, K | 178.0mg (-18.00mg, -9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (+6.29g, +70.44%) | |
| Saturated Fat | 2.17g (+1.28g, +143.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 65.22g (-13.35g, -16.99%) | |
| Dietary Fiber | 4.3g (-1.10g, -20.37%) | |
| Sugars | 21.74g (-3.26g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (+1.56g, +21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 4.35mg (+2.56mg, +143.02%) | |
| Potassium, K | 209.0mg (+13.00mg, +6.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Honey, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Brown Rice, Peanut Butter (peanuts, Salt), Brown Rice Flour, Cane Sugar, Canola Oil, Peanuts, Peanut Oil, Sorghum, Sea Salt, Quinoa, Vanilla Extract, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+12.00kcal, +2.80%) | |
| Total Fat | 17.65g (+8.72g, +97.65%) | |
| Saturated Fat | 4.41g (+3.52g, +395.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 309.0mg (+5.00mg, +1.64%) | |
| Total Carbohydrates | 67.65g (-10.92g, -13.90%) | |
| Dietary Fiber | 5.9g (+0.50g, +9.26%) | |
| Sugars | 23.53g (-1.47g, -5.88%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.26g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 2.65mg (+0.86mg, +48.04%) | |
| Potassium, K | 206.0mg (+10.00mg, +5.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Semisweet Chocolate (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Glycerin, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Eggs, Sea Salt, Organic Natural Flavor, Natural Flavors, Organic Vanilla Bean Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+3.91g, +439.33%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-9.00mg, -2.96%) | |
| Total Carbohydrates | 76.1g (-2.47g, -3.14%) | |
| Dietary Fiber | 4.6g (-0.80g, -14.81%) | |
| Sugars | 23.2g (-1.80g, -7.20%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.04g, -0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 3.1mg (+1.31mg, +73.18%) | |
| Potassium, K | 201.0mg (+5.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Molasses, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+3.91g, +439.33%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-9.00mg, -2.96%) | |
| Total Carbohydrates | 76.1g (-2.47g, -3.14%) | |
| Dietary Fiber | 4.6g (-0.80g, -14.81%) | |
| Sugars | 23.2g (-1.80g, -7.20%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.04g, -0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 3.1mg (+1.31mg, +73.18%) | |
| Potassium, K | 201.0mg (+5.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Molasses, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+21.00kcal, +4.90%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.8g (+3.91g, +439.33%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-9.00mg, -2.96%) | |
| Total Carbohydrates | 76.1g (-2.47g, -3.14%) | |
| Dietary Fiber | 4.6g (-0.80g, -14.81%) | |
| Sugars | 23.2g (-1.80g, -7.20%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (-0.04g, -0.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 3.1mg (+1.31mg, +73.18%) | |
| Potassium, K | 201.0mg (+5.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.2g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose Contains 2% Or Less Of Molasses, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 15.0g (+6.07g, +67.97%) | |
| Saturated Fat | 1.67g (+0.78g, +87.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-4.00mg, -1.32%) | |
| Total Carbohydrates | 73.33g (-5.24g, -6.67%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 23.33g (-1.67g, -6.68%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.79mg, -100.00%) | |
| Potassium, K | 200.0mg (+4.00mg, +2.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Vegetable Palm Oil With Tbhq, Sugar, Natural Honey, Maltodextrin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Or Artificial Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 13.64g (+4.71g, +52.74%) | |
| Saturated Fat | 6.06g (+5.17g, +580.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 318.0mg (+14.00mg, +4.61%) | |
| Total Carbohydrates | 69.7g (-8.87g, -11.29%) | |
| Dietary Fiber | 3.0g (-2.40g, -44.44%) | |
| Sugars | 36.36g (+11.36g, +45.44%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 3.03mg (+1.24mg, +69.27%) | |
| Potassium, K | 212.0mg (+16.00mg, +8.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 12.12g (+3.19g, +35.72%) | |
| Saturated Fat | 6.06g (+5.17g, +580.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 303.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 72.73g (-5.84g, -7.43%) | |
| Dietary Fiber | 3.0g (-2.40g, -44.44%) | |
| Sugars | 39.39g (+14.39g, +57.56%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 2.42mg (+0.63mg, +35.20%) | |
| Potassium, K | 182.0mg (-14.00mg, -7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Palm Oil, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Titanium Dioxide (for Color), Modified Soy Protein, Natural And Artificial Flavoring, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 13.64g (+4.71g, +52.74%) | |
| Saturated Fat | 4.55g (+3.66g, +411.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 318.0mg (+14.00mg, +4.61%) | |
| Total Carbohydrates | 69.7g (-8.87g, -11.29%) | |
| Dietary Fiber | 9.1g (+3.70g, +68.52%) | |
| Sugars | 24.24g (-0.76g, -3.04%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-1.08g, -15.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 3.03mg (+1.24mg, +69.27%) | |
| Potassium, K | 173.0mg (-23.00mg, -11.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (+6.29g, +70.44%) | |
| Saturated Fat | 2.17g (+1.28g, +143.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-21.00mg, -6.91%) | |
| Total Carbohydrates | 69.57g (-9.00g, -11.45%) | |
| Dietary Fiber | 4.3g (-1.10g, -20.37%) | |
| Sugars | 21.74g (-3.26g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 4.35mg (+2.56mg, +143.02%) | |
| Potassium, K | 174.0mg (-22.00mg, -11.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 15.22g (+6.29g, +70.44%) | |
| Saturated Fat | 2.17g (+1.28g, +143.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-21.00mg, -6.91%) | |
| Total Carbohydrates | 69.57g (-9.00g, -11.45%) | |
| Dietary Fiber | 4.3g (-1.10g, -20.37%) | |
| Sugars | 21.74g (-3.26g, -13.04%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.79g, -39.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 4.35mg (+2.56mg, +143.02%) | |
| Potassium, K | 174.0mg (-22.00mg, -11.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Chocolate Chip Oats, Tapioca Syrup, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Canola Oil, Cane Sugar, Honey, Brown Rice, Brown Rice Flour, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),peanut Butter Chocolate Chip Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Canola Oil, Peanuts, Peanut Oil, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (+2.74g, +30.68%) | |
| Saturated Fat | 10.0g (+9.11g, +1023.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 70.0g (-8.57g, -10.91%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+18.33g, +73.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 200.0mg (+4.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkal}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavori], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Ol And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 11.67g (+2.74g, +30.68%) | |
| Saturated Fat | 10.0g (+9.11g, +1023.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+13.00mg, +4.28%) | |
| Total Carbohydrates | 70.0g (-8.57g, -10.91%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 43.33g (+18.33g, +73.32%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.81g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+15.00mg, +83.33%) | |
| Iron, Fe | 3.33mg (+1.54mg, +86.03%) | |
| Potassium, K | 200.0mg (+4.00mg, +2.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifer}, Distilled Monoglycerides, Natural Vanilla Flavor]}, Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk) | ||