Wild Harvest Blueberry Lemon Flavored Granola, Blueberry Lemon by Star Markets Co: Similar Foods

Product:
Blueberry Lemon Flavored Granola, Blueberry Lemon
Brand:
Wild Harvest
Maker:
Star Markets Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2266364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat8.93g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 304.0mg
Total Carbohydrates 78.57g
Dietary Fiber 5.4g
Sugars 25.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe1.79mg
Potassium, K196.0mg
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.89g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (=)
Total Carbohydrates 78.57g (=)
Dietary Fiber 5.4g (=)
Sugars 25.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.79mg (=)
Potassium, K196.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Rice Flour, Milled Cane Sugar, Whole Rolled Oats, Whole Wheat Flour, Brown Rice, Expeller Pressed Canola Oil, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Rice Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 4.44g (+3.55g, +398.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 311.0mg (+7.00mg, +2.30%)
Total Carbohydrates 75.56g (-3.01g, -3.83%)
Dietary Fiber 4.4g (-1.00g, -18.52%)
Sugars 24.44g (-0.56g, -2.24%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe1.78mg (-0.01mg, -0.56%)
Potassium, K178.0mg (-18.00mg, -9.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Crispy Blend (brown Rice, Red Rice, Wild Rice, Red Quinoa), Marshmallow (tapioca Syrup, Sugar, Glycerin, Agar, Water, Vanilla Extract, Sea Salt, Egg White Powder), Semi Sweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Shortening (modified Palm Oils, Canola Oil), Cocoa Powder, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat17.65g (+8.72g, +97.65%)
Saturated Fat 4.41g (+3.52g, +395.51%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 309.0mg (+5.00mg, +1.64%)
Total Carbohydrates 67.65g (-10.92g, -13.90%)
Dietary Fiber 5.9g (+0.50g, +9.26%)
Sugars 23.53g (-1.47g, -5.88%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe2.65mg (+0.86mg, +48.04%)
Potassium, K206.0mg (+10.00mg, +5.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Whole Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil, Organic Brown Crisp Rice, Organic Tapioca Syrup, Organic Semisweet Chocolate (organic Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Glycerin, Organic Inulin, Contains Less Than 2% Of Each Of The Following: Organic Palm Kernel Oil, Organic Molasses, Organic Milk, Baking Soda, Organic Eggs, Sea Salt, Organic Natural Flavor, Natural Flavors, Organic Vanilla Bean Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat 1.67g (+0.78g, +87.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-4.00mg, -1.32%)
Total Carbohydrates 73.33g (-5.24g, -6.67%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 23.33g (-1.67g, -6.68%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IUN/A
Ingredients
Graham Flour (whole Grain Wheat Flour), Wheat Flour, Vegetable Palm Oil With Tbhq, Sugar, Natural Honey, Maltodextrin, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Soy Lecithin (emulsifier), Calcium Carbonate (source Of Calcium), Zinc Oxide (source Of Zinc), Natural And Or Artificial Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat13.64g (+4.71g, +52.74%)
Saturated Fat 6.06g (+5.17g, +580.90%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 318.0mg (+14.00mg, +4.61%)
Total Carbohydrates 69.7g (-8.87g, -11.29%)
Dietary Fiber 3.0g (-2.40g, -44.44%)
Sugars 36.36g (+11.36g, +45.44%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe3.03mg (+1.24mg, +69.27%)
Potassium, K212.0mg (+16.00mg, +8.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat12.12g (+3.19g, +35.72%)
Saturated Fat 6.06g (+5.17g, +580.90%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (-1.00mg, -0.33%)
Total Carbohydrates 72.73g (-5.84g, -7.43%)
Dietary Fiber 3.0g (-2.40g, -44.44%)
Sugars 39.39g (+14.39g, +57.56%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe2.42mg (+0.63mg, +35.20%)
Potassium, K182.0mg (-14.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Palm Oil, Raisins, Glycerin, Corn Syrup, High Fructose Corn Syrup, Nonfat Dry Milk, Baking Soda, Eggs, Modified Cornstarch, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Titanium Dioxide (for Color), Modified Soy Protein, Natural And Artificial Flavoring, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat13.64g (+4.71g, +52.74%)
Saturated Fat 4.55g (+3.66g, +411.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+14.00mg, +4.61%)
Total Carbohydrates 69.7g (-8.87g, -11.29%)
Dietary Fiber 9.1g (+3.70g, +68.52%)
Sugars 24.24g (-0.76g, -3.04%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe3.03mg (+1.24mg, +69.27%)
Potassium, K173.0mg (-23.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.06g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 10.0g (+9.11g, +1023.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+13.00mg, +4.28%)
Total Carbohydrates 70.0g (-8.57g, -10.91%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 43.33g (+18.33g, +73.32%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe3.33mg (+1.54mg, +86.03%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkal}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavori], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifier}, Distilled Monoglycerides, Natural Vanilla Flavor]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Ol And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 10.0g (+9.11g, +1023.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+13.00mg, +4.28%)
Total Carbohydrates 70.0g (-8.57g, -10.91%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 43.33g (+18.33g, +73.32%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe3.33mg (+1.54mg, +86.03%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [sugar, Palm Kernel Oil, Cocoa Powder {processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {an Emulsifier}, Salt, Natural And Artificial Flavor], White Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {artificial Color}, Soy Lecithin {an Emulsifer}, Distilled Monoglycerides, Natural Vanilla Flavor]}, Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Contains Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Malt Extract, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Mini Peanut Butter Cups (sugar, Hydrogenated Vegetable Oil [palm Kernel Oil And Or Palm Oil], Ground Peanuts, Whey, Lactose, Cocoa [processed With Alkali], Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin, Sorbitol, Vanillin [artificial Flavor]), Peanut Butter Candy Pieces (sugar, Partially Defatted Peanut Flour, Hydrogenated Vegetable Oil [palm Kernel Oil And Soybean Oil], Corn Syrup Solids, Dextrose, Contains 2% Or Less Of: Corn Syrup, Palm Kernel Oil, Salt, Shellac, Modified Corn Starch, Soy Lecithin, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Vanillin [artificial Flavor], Carnauba Wax, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat15.37g (+6.44g, +72.12%)
Saturated Fat 4.88g (+3.99g, +448.31%)
Trans Fat 0.12g (+0.12g)
Cholesterol 0.0mg (=)
Sodium 308.0mg (+4.00mg, +1.32%)
Total Carbohydrates 69.94g (-8.63g, -10.98%)
Dietary Fiber 10.8g (+5.40g, +100.00%)
Sugars 26.86g (+1.86g, +7.44%)
Sugars, added N/A
Protein 5.37g (-1.77g, -24.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe2.12mg (+0.33mg, +18.44%)
Potassium, K167.0mg (-29.00mg, -14.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, Palm, And Or Palm Kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Sugarcane Fiber, Chicory Root Extract Contains 2% Or Less Of: Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat17.31g (+8.38g, +93.84%)
Saturated Fat 5.77g (+4.88g, +548.31%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 308.0mg (+4.00mg, +1.32%)
Total Carbohydrates 61.54g (-17.03g, -21.67%)
Dietary Fiber N/A
Sugars 34.62g (+9.62g, +38.48%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+20.00mg, +111.11%)
Iron, Fe3.85mg (+2.06mg, +115.08%)
Potassium, K192.0mg (-4.00mg, -2.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (canola, Palm & Palm Kernel), Molasses, Wheat Flour, Invert Sugar, Eggs, Contains 2% Or Less Of Each: Baking Soda, Spices, (cinnamon, Ground Ginger, Ground Cloves), Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 430.0kcal (+1.00kcal, +0.23%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat 2.0g (+1.11g, +124.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+26.00mg, +8.55%)
Total Carbohydrates 67.0g (-11.57g, -14.73%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 27.0g (+2.00g, +8.00%)
Sugars, added N/A
Protein 7.0g (-0.14g, -1.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe2.0mg (+0.21mg, +11.73%)
Potassium, K210.0mg (+14.00mg, +7.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oats*, Sugar*, Sunflower Oil*, Tapioca Syrup*, Dried Blueberries*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-20.00kcal, -4.66%)
Total Fat12.28g (+3.35g, +37.51%)
Saturated Fat 5.06g (+4.17g, +468.54%)
Trans Fat 0.05g (+0.05g)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-5.00mg, -1.64%)
Total Carbohydrates 68.35g (-10.22g, -13.01%)
Dietary Fiber 4.0g (-1.40g, -25.93%)
Sugars 26.9g (+1.90g, +7.60%)
Sugars, added N/A
Protein 6.35g (-0.79g, -11.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe2.03mg (+0.24mg, +13.41%)
Potassium, K165.0mg (-31.00mg, -15.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Granola* (whole Grain Oats*, Tapioca Syrup*, Cane Sugar*, Sunflower Oil*, Sea Salt, Baking Soda), Tapioca Syrup*, Rice Crisp* (rice*, Cane Sugar*, Sea Salt, Brown Rice Syrup*), Semi Sweet Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Extract*), Palm Oil*, Whole Oat Flour*, Rice Flour*, Natural Flavor*, Sunflower Lecithin*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total FatN/A
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+2.00mg, +0.66%)
Total Carbohydrates 77.42g (-1.15g, -1.46%)
Dietary Fiber 3.2g (-2.20g, -40.74%)
Sugars 29.03g (+4.03g, +16.12%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K161.0mg (-35.00mg, -17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.9g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total FatN/A
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+2.00mg, +0.66%)
Total Carbohydrates 77.42g (-1.15g, -1.46%)
Dietary Fiber 3.2g (-2.20g, -40.74%)
Sugars 29.03g (+4.03g, +16.12%)
Sugars, added N/A
Protein 6.45g (-0.69g, -9.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K161.0mg (-35.00mg, -17.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.9g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Salt, Sodium Bicarbonate, Natural Flavor