Planters Honey Roasted Dry Roasted Peanuts, Honey Roasted Dry Roasted by Nabisco Food Company: Similar Foods
- Product:
- Honey Roasted Dry Roasted Peanuts, Honey Roasted Dry Roasted
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125116/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 643.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 25.0g (-21.43g, -46.16%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (+19.65g, +183.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-7.14g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+45.00mg, +63.38%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 711.0mg (+68.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+36.00mg, +25.17%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (-14.29g, -57.16%) | |
| Fatty acids, total polyunsaturated | 7.14g (-7.15g, -50.03%) | |
| Ingredients | ||
|---|---|---|
Dates*, Pumpkin Seeds*, Cashew Butter*, Almonds*, Pea Protein*, Dried Cherries*, Sesame Seeds*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Rosemary Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 25.0g (-21.43g, -46.16%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (+19.65g, +183.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-7.14g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+45.00mg, +63.38%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 711.0mg (+68.00mg, +10.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+36.00mg, +25.17%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (-14.29g, -57.16%) | |
| Fatty acids, total polyunsaturated | 7.14g (-7.15g, -50.03%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Pumpkin Seeds*, Cashew Butter*, Almonds*, Pea Protein*, Dried Cherries*, Sesame Seeds*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Rosemary Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-9.00kcal, -2.29%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-4.26g, -79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (-32.00mg, -10.53%) | |
| Total Carbohydrates | 66.9g | |
| Dietary Fiber | 15.6g (+8.50g, +119.72%) | |
| Sugars | 22.1g (+11.39g, +106.35%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-8.20g, -32.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
| Iron, Fe | 2.8mg (-1.06mg, -27.46%) | |
| Potassium, K | 667.0mg (+24.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-22.00mg, -15.38%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 305.0mg (-52.00mg, -14.57%) | |
| Total fat (NLEA) | 10.1g | |
| Fatty acids, total monounsaturated | 4.5g (-20.50g, -82.00%) | |
| Fatty acids, total polyunsaturated | 3.8g (-10.49g, -73.41%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-42.00kcal, -10.69%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-4.16g, -77.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 64.8g | |
| Dietary Fiber | 20.9g (+13.80g, +194.37%) | |
| Sugars | 15.9g (+5.19g, +48.46%) | |
| Sugars, added | N/A | |
| Protein | 21.5g (-3.50g, -14.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+60.00mg, +84.51%) | |
| Iron, Fe | 4.5mg (+0.64mg, +16.58%) | |
| Potassium, K | 638.0mg (-5.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-46.00mg, -32.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 321.0mg (-36.00mg, -10.08%) | |
| Total fat (NLEA) | 7.5g | |
| Fatty acids, total monounsaturated | 3.1g (-21.90g, -87.60%) | |
| Fatty acids, total polyunsaturated | 2.9g (-11.39g, -79.71%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-14.00kcal, -3.56%) | |
| Total Fat | 9.9g (-36.53g, -78.68%) | |
| Saturated Fat | 1.0g (-4.36g, -81.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-36.00mg, -11.84%) | |
| Total Carbohydrates | 66.9g | |
| Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
| Sugars | 22.2g (+11.49g, +107.28%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-8.20g, -32.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 2.8mg (-1.06mg, -27.46%) | |
| Potassium, K | 620.0mg (-23.00mg, -3.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (-38.00mg, -26.57%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 270.0mg (-87.00mg, -24.37%) | |
| Folate, total | 9.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (-20.60g, -82.40%) | |
| Fatty acids, total polyunsaturated | 3.7g (-10.59g, -74.11%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.8mg (-9.91mg, -92.53%) | |
| Ash | 2.7g | |
| Water | 3.7g | |
| Fiber, soluble | 8.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+4.00kcal, +1.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.86g (-4.50g, -83.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-28.00mg, -9.21%) | |
| Total Carbohydrates | 67.24g | |
| Dietary Fiber | 15.5g (+8.40g, +118.31%) | |
| Sugars | 22.41g (+11.70g, +109.24%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (-7.76g, -31.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 3.1mg (-0.76mg, -19.69%) | |
| Potassium, K | 621.0mg (-22.00mg, -3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+29.00mg, +20.28%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 4.31g (-20.69g, -82.76%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 3.45g (-10.84g, -75.86%) | |
| Niacin | 3.448mg (-7.27mg, -67.82%) | |
| Ingredients | ||
|---|---|---|
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 25.0g (-21.43g, -46.16%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+107.00mg, +35.20%) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (+19.65g, +183.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-7.14g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+58.00mg, +81.69%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 695.0mg (+52.00mg, +8.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+36.00mg, +25.17%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (-14.29g, -57.16%) | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates*, Pumpkin Seeds, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+36.00kcal, +9.16%) | |
| Total Fat | 25.0g (-21.43g, -46.16%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+107.00mg, +35.20%) | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (+19.65g, +183.47%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-7.14g, -28.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+58.00mg, +81.69%) | |
| Iron, Fe | 3.57mg (-0.29mg, -7.51%) | |
| Potassium, K | 695.0mg (+52.00mg, +8.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (+36.00mg, +25.17%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (-14.29g, -57.16%) | |
| Fatty acids, total polyunsaturated | 6.25g (-8.04g, -56.26%) | |
| Ingredients | ||
|---|---|---|
Dates*, Pumpkin Seeds*, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+28.00kcal, +7.12%) | |
| Total Fat | 22.81g (-23.62g, -50.87%) | |
| Saturated Fat | 10.53g (+5.17g, +96.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (-23.00mg, -7.57%) | |
| Total Carbohydrates | 52.63g | |
| Dietary Fiber | 12.3g (+5.20g, +73.24%) | |
| Sugars | 15.79g (+5.08g, +47.43%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-14.47g, -57.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (+31.60mg) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 5.26mg (+1.40mg, +36.27%) | |
| Potassium, K | 544.0mg (-99.00mg, -15.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-43.00mg, -30.07%) | |
| Copper, Cu | 0.526mg | |
| Vitamin D (D2 + D3) | 7.0ug | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.26mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Dates, Cashews, Peanuts, Prebiotic Starch (imo), Dried Coconut, Unsweetened Chocolate, Fiber (inulin), Coconut Oil, Dutch Cocoa, Water, Chia Seeds, Sea Salt, Natural Flavors, Bacillus Coagulans Gbi 30 6086, Almonds, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 12.2g (-34.23g, -73.72%) | |
| Saturated Fat | 3.0g (-2.36g, -44.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-49.00mg, -16.12%) | |
| Total Carbohydrates | 60.5g | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 18.1g (+7.39g, +69.00%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-10.80g, -43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+32.00mg, +45.07%) | |
| Iron, Fe | 3.8mg (-0.06mg, -1.55%) | |
| Potassium, K | 554.0mg (-89.00mg, -13.84%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-53.00mg, -37.06%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 288.0mg (-69.00mg, -19.33%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (-19.40g, -77.60%) | |
| Fatty acids, total polyunsaturated | 3.0g (-11.29g, -79.01%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg (-10.21mg, -95.33%) | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+2.00kcal, +0.51%) | |
| Total Fat | 12.2g (-34.23g, -73.72%) | |
| Saturated Fat | 3.0g (-2.36g, -44.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-49.00mg, -16.12%) | |
| Total Carbohydrates | 60.5g | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 18.1g (+7.39g, +69.00%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (-10.80g, -43.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU (+15.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+32.00mg, +45.07%) | |
| Iron, Fe | 3.8mg (-0.06mg, -1.55%) | |
| Potassium, K | 554.0mg (-89.00mg, -13.84%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-53.00mg, -37.06%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 288.0mg (-69.00mg, -19.33%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (-19.40g, -77.60%) | |
| Fatty acids, total polyunsaturated | 3.0g (-11.29g, -79.01%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg (-10.21mg, -95.33%) | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+26.00kcal, +6.62%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (-3.16g, -58.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-58.00mg, -19.08%) | |
| Total Carbohydrates | 58.6g | |
| Dietary Fiber | 15.1g (+8.00g, +112.68%) | |
| Sugars | 19.0g (+8.29g, +77.40%) | |
| Sugars, added | N/A | |
| Protein | 18.8g (-6.20g, -24.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 3.4mg (-0.46mg, -11.92%) | |
| Potassium, K | 717.0mg (+74.00mg, +11.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-39.00mg, -27.27%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 266.0mg (-91.00mg, -25.49%) | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g (-16.20g, -64.80%) | |
| Fatty acids, total polyunsaturated | 5.8g (-8.49g, -59.41%) | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-48.00kcal, -12.21%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.52g (-4.84g, -90.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-106.00mg, -34.87%) | |
| Total Carbohydrates | 68.97g | |
| Dietary Fiber | 22.4g (+15.30g, +215.49%) | |
| Sugars | 13.79g (+3.08g, +28.76%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (-4.31g, -17.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
| Iron, Fe | 4.66mg (+0.80mg, +20.73%) | |
| Potassium, K | 672.0mg (+29.00mg, +4.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 207.0mg (+64.00mg, +44.76%) | |
| Phosphorus, P | 345.0mg (-12.00mg, -3.36%) | |
| Manganese, Mn | 2.0mg (=) | |
| Zinc, Zn | 3.88mg | |
| Niacin | 5.172mg (-5.54mg, -51.73%) | |
| Ingredients | ||
|---|---|---|
Puffed Seven Whole Grains And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-107.00kcal, -27.23%) | |
| Total Fat | 25.71g (-20.72g, -44.63%) | |
| Saturated Fat | 2.86g (-2.50g, -46.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-18.00mg, -5.92%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 5.7g (-1.40g, -19.72%) | |
| Sugars | 2.86g (-7.85g, -73.30%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-13.57g, -54.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 2.06mg (-1.80mg, -46.63%) | |
| Potassium, K | 571.0mg (-72.00mg, -11.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-74.00mg, -51.75%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 12.86g (-12.14g, -48.56%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (-7.15g, -50.03%) | |
| Thiamin | 0.0mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-26.00kcal, -6.62%) | |
| Total Fat | 10.0g (-36.43g, -78.46%) | |
| Saturated Fat | 0.83g (-4.53g, -84.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-71.00mg, -23.36%) | |
| Total Carbohydrates | 71.67g | |
| Dietary Fiber | 16.7g (+9.60g, +135.21%) | |
| Sugars | 1.67g (-9.04g, -84.41%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-11.67g, -46.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 5.83mg (+1.97mg, +51.04%) | |
| Potassium, K | 550.0mg (-93.00mg, -14.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+57.00mg, +39.86%) | |
| Fiber, insoluble | 12.0g | |
| Phosphorus, P | 417.0mg (+60.00mg, +16.81%) | |
| Fatty acids, total monounsaturated | 1.67g (-23.33g, -93.32%) | |
| Fatty acids, total polyunsaturated | 5.83g (-8.46g, -59.20%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Flax Seed, Barley Malt, Salt | ||