Clif Tart Cherry Almond Fruit, Nut & Seed Bars, Tart Cherry Almond by Clif Bar And Company: Similar Foods
- Product:
- Tart Cherry Almond Fruit, Nut & Seed Bars, Tart Cherry Almond
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 304.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 30.36g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 711.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Pumpkin Seeds*, Cashew Butter*, Almonds*, Pea Protein*, Dried Cherries*, Sesame Seeds*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Rosemary Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (=) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 711.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Dates*, Pumpkin Seeds*, Cashew Butter*, Almonds*, Pea Protein*, Dried Cherries*, Sesame Seeds*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Rosemary Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+107.00mg, +35.20%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+13.00mg, +11.21%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 695.0mg (-16.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (-0.89g, -12.46%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates*, Pumpkin Seeds, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+107.00mg, +35.20%) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 30.36g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (+13.00mg, +11.21%) | |
| Iron, Fe | 3.57mg (=) | |
| Potassium, K | 695.0mg (-16.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (-0.89g, -12.46%) | |
| Ingredients | ||
|---|---|---|
Dates*, Pumpkin Seeds*, Almonds*, Cashew Butter*, Pea Protein*, Sesame Seeds*, Coconut*, Virgin Coconut Oil*, Sea Salt, Natural Flavors, Cinnamon*, Ground Ginger*, Cloves*, Rosemary Extract*, Nutmeg* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 46.43g (+21.43g, +85.72%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (-19.65g, -64.72%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-45.00mg, -38.79%) | |
| Iron, Fe | 3.86mg (+0.29mg, +8.12%) | |
| Potassium, K | 643.0mg (-68.00mg, -9.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-36.00mg, -20.11%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (+14.29g, +133.43%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-45.00kcal, -10.49%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-4.26g, -79.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (-32.00mg, -10.53%) | |
| Total Carbohydrates | 66.9g (+24.04g, +56.09%) | |
| Dietary Fiber | 15.6g (+8.50g, +119.72%) | |
| Sugars | 22.1g (-8.26g, -27.21%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-1.06g, -5.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-42.00mg, -36.21%) | |
| Iron, Fe | 2.8mg (-0.77mg, -21.57%) | |
| Potassium, K | 667.0mg (-44.00mg, -6.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-58.00mg, -32.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 305.0mg (-52.00mg, -14.57%) | |
| Total fat (NLEA) | 10.1g | |
| Fatty acids, total monounsaturated | 4.5g (-6.21g, -57.98%) | |
| Fatty acids, total polyunsaturated | 3.8g (-3.34g, -46.78%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (+103.00kcal, +24.01%) | |
| Total Fat | 38.3g (+13.30g, +53.20%) | |
| Saturated Fat | 5.32g (-0.04g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+15.00mg, +4.93%) | |
| Total Carbohydrates | 31.91g (-10.95g, -25.55%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 14.89g (-15.47g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+3.42g, +19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg (+12.00mg, +10.34%) | |
| Iron, Fe | 5.74mg (+2.17mg, +60.78%) | |
| Potassium, K | 681.0mg (-30.00mg, -4.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg (+34.00mg, +18.99%) | |
| Copper, Cu | 1.064mg | |
| Phosphorus, P | 426.0mg (+69.00mg, +19.33%) | |
| Fatty acids, total monounsaturated | 21.28g (+10.57g, +98.69%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 10.64g (+3.50g, +49.02%) | |
| Zinc, Zn | 3.19mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (+103.00kcal, +24.01%) | |
| Total Fat | 38.3g (+13.30g, +53.20%) | |
| Saturated Fat | 5.32g (-0.04g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+15.00mg, +4.93%) | |
| Total Carbohydrates | 31.91g (-10.95g, -25.55%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 14.89g (-15.47g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+3.42g, +19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg (+12.00mg, +10.34%) | |
| Iron, Fe | 5.74mg (+2.17mg, +60.78%) | |
| Potassium, K | 681.0mg (-30.00mg, -4.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg (+34.00mg, +18.99%) | |
| Copper, Cu | 1.064mg | |
| Phosphorus, P | 426.0mg (+69.00mg, +19.33%) | |
| Fatty acids, total monounsaturated | 21.28g (+10.57g, +98.69%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 10.64g (+3.50g, +49.02%) | |
| Zinc, Zn | 3.19mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 532.0kcal (+103.00kcal, +24.01%) | |
| Total Fat | 38.3g (+13.30g, +53.20%) | |
| Saturated Fat | 5.32g (-0.04g, -0.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+15.00mg, +4.93%) | |
| Total Carbohydrates | 31.91g (-10.95g, -25.55%) | |
| Dietary Fiber | 8.5g (+1.40g, +19.72%) | |
| Sugars | 14.89g (-15.47g, -50.96%) | |
| Sugars, added | N/A | |
| Protein | 21.28g (+3.42g, +19.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 128.0mg (+12.00mg, +10.34%) | |
| Iron, Fe | 5.74mg (+2.17mg, +60.78%) | |
| Potassium, K | 681.0mg (-30.00mg, -4.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 213.0mg (+34.00mg, +18.99%) | |
| Copper, Cu | 1.064mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 426.0mg (+69.00mg, +19.33%) | |
| Fatty acids, total monounsaturated | 21.28g (+10.57g, +98.69%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 10.64g (+3.50g, +49.02%) | |
| Zinc, Zn | 3.19mg | |
| Niacin | 4.255mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Almonds, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Honey Roasted Cashews (cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Peanut Oil, Sea Salt , Contains: Peanut, Almond, Soy, Cashew Manufactured On Equipment That Processes Other Tree Nuts, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 30.36g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 107.0mg (-9.00mg, -7.76%) | |
| Iron, Fe | 4.82mg (+1.25mg, +35.01%) | |
| Potassium, K | 714.0mg (+3.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+107.00mg, +59.78%) | |
| Phosphorus, P | 446.0mg (+89.00mg, +24.93%) | |
| Fatty acids, total monounsaturated | 10.71g (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates*, Pumpkin Seeds*, Cashew Butter*, Almonds*, Pea Protein*, Dried Cherries*, Sesame Seeds*, Virgin Coconut Oil*, Sea Salt, Natural Flavours, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-10.00kcal, -2.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (-3.16g, -58.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-58.00mg, -19.08%) | |
| Total Carbohydrates | 58.6g (+15.74g, +36.72%) | |
| Dietary Fiber | 15.1g (+8.00g, +112.68%) | |
| Sugars | 19.0g (-11.36g, -37.42%) | |
| Sugars, added | N/A | |
| Protein | 18.8g (+0.94g, +5.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-23.00mg, -19.83%) | |
| Iron, Fe | 3.4mg (-0.17mg, -4.76%) | |
| Potassium, K | 717.0mg (+6.00mg, +0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-75.00mg, -41.90%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 266.0mg (-91.00mg, -25.49%) | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g (-1.91g, -17.83%) | |
| Fatty acids, total polyunsaturated | 5.8g (-1.34g, -18.77%) | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-78.00kcal, -18.18%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-4.16g, -77.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 64.8g (+21.94g, +51.19%) | |
| Dietary Fiber | 20.9g (+13.80g, +194.37%) | |
| Sugars | 15.9g (-14.46g, -47.63%) | |
| Sugars, added | N/A | |
| Protein | 21.5g (+3.64g, +20.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+15.00mg, +12.93%) | |
| Iron, Fe | 4.5mg (+0.93mg, +26.05%) | |
| Potassium, K | 638.0mg (-73.00mg, -10.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-82.00mg, -45.81%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 321.0mg (-36.00mg, -10.08%) | |
| Total fat (NLEA) | 7.5g | |
| Fatty acids, total monounsaturated | 3.1g (-7.61g, -71.06%) | |
| Fatty acids, total polyunsaturated | 2.9g (-4.24g, -59.38%) | |
| Zinc, Zn | 2.0mg | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-32.00kcal, -7.46%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.86g (-4.50g, -83.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (-28.00mg, -9.21%) | |
| Total Carbohydrates | 67.24g (+24.38g, +56.88%) | |
| Dietary Fiber | 15.5g (+8.40g, +118.31%) | |
| Sugars | 22.41g (-7.95g, -26.19%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (-0.62g, -3.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-47.00mg, -40.52%) | |
| Iron, Fe | 3.1mg (-0.47mg, -13.17%) | |
| Potassium, K | 621.0mg (-90.00mg, -12.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (-7.00mg, -3.91%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 4.31g (-6.40g, -59.76%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.45g (-3.69g, -51.68%) | |
| Niacin | 3.448mg | |
| Ingredients | ||
|---|---|---|
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-57.00kcal, -13.29%) | |
| Total Fat | 4.65g (-20.35g, -81.40%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+22.00mg, +7.24%) | |
| Total Carbohydrates | 62.79g (+19.93g, +46.50%) | |
| Dietary Fiber | 18.6g (+11.50g, +161.97%) | |
| Sugars | 2.33g (-28.03g, -92.33%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+0.74g, +4.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.4mg | |
| Calcium, Ca | 93.0mg (-23.00mg, -19.83%) | |
| Iron, Fe | 4.19mg (+0.62mg, +17.37%) | |
| Potassium, K | 837.0mg (+126.00mg, +17.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-39.00mg, -21.79%) | |
| Phosphorus, P | 349.0mg (-8.00mg, -2.24%) | |
| Thiamin | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Cracked Kamut Khorasan Bulgur Wheat, Organic Split Red Lentils, Organic Precooked & Sprouted French Lentils, Organic Black Chia Seeds, Organic Tricolor Quinoa, Roasted Tomato Seasoning (organic Dehydrated Tomato, Natural Flavors, Sea Sal, Organic Onion Powder, Organic Sugar, Organic Garlic Powder, Yeast Extract, Organic Dehydrated Spices, Organic Maltodexttin, Potassium Chloride, Contains 296 Oz Or Less Of Organic Olive Oil, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-84.00kcal, -19.58%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.52g (-4.84g, -90.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-106.00mg, -34.87%) | |
| Total Carbohydrates | 68.97g (+26.11g, +60.92%) | |
| Dietary Fiber | 22.4g (+15.30g, +215.49%) | |
| Sugars | 13.79g (-16.57g, -54.58%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+2.83g, +15.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-47.00mg, -40.52%) | |
| Iron, Fe | 4.66mg (+1.09mg, +30.53%) | |
| Potassium, K | 672.0mg (-39.00mg, -5.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 207.0mg (+28.00mg, +15.64%) | |
| Phosphorus, P | 345.0mg (-12.00mg, -3.36%) | |
| Manganese, Mn | 2.0mg | |
| Zinc, Zn | 3.88mg | |
| Niacin | 5.172mg | |
| Ingredients | ||
|---|---|---|
Puffed Seven Whole Grains And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+142.00kcal, +33.10%) | |
| Total Fat | 50.0g (+25.00g, +100.00%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+35.00mg, +11.51%) | |
| Total Carbohydrates | 21.43g (-21.43g, -50.00%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-26.79g, -88.24%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+27.00mg, +23.28%) | |
| Iron, Fe | 5.14mg (+1.57mg, +43.98%) | |
| Potassium, K | 714.0mg (+3.00mg, +0.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+35.00mg, +19.55%) | |
| Copper, Cu | 1.071mg | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 28.57g (+17.86g, +166.76%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 12.5g (+5.36g, +75.07%) | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Peanut Oil, Sea Salt | ||