Uncle Sam Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes by Post Consumer Brands, Llc: Similar Foods

Product:
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes
Brand:
Uncle Sam
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857025/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Uncle Sam Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat10.0g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 71.67g
Dietary Fiber 16.7g
Sugars 1.67g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe5.83mg
Potassium, K550.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg
Fiber, insoluble12.0g
Phosphorus, P417.0mg
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated5.83g
Fiber, soluble5.0g
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Uncle Sam Original Wheat Berry Flakes Cereal, Berry by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.83g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (=)
Total Carbohydrates 71.67g (=)
Dietary Fiber 16.7g (=)
Sugars 1.67g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe5.83mg (=)
Potassium, K550.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble12.0g (=)
Phosphorus, P417.0mg (=)
Fatty acids, total monounsaturated1.67g (=)
Fatty acids, total polyunsaturated5.83g (=)
Fiber, soluble5.0g (=)
Ingredients
Whole Grain Wheat, Flax Seed, Barley Malt, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
Uncle Sam Original Wheat Berry Flakes by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat10.91g (+0.91g, +9.10%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+22.00mg, +9.44%)
Total Carbohydrates 67.27g (-4.40g, -6.14%)
Dietary Fiber 18.2g (+1.50g, +8.98%)
Sugars 1.82g (+0.15g, +8.98%)
Sugars, added N/A
Protein 16.36g (+3.03g, +22.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.91mg (-0.92mg, -15.78%)
Potassium, K491.0mg (-59.00mg, -10.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (-18.00mg, -9.00%)
Fiber, insoluble15.0g (+3.00g, +25.00%)
Phosphorus, P455.0mg (+38.00mg, +9.11%)
Fatty acids, total monounsaturated1.82g (+0.15g, +8.98%)
Fatty acids, total polyunsaturated7.27g (+1.44g, +24.70%)
Fiber, soluble4.0g (-1.00g, -20.00%)
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original by 8th Avenue Food & Provisions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat10.91g (+0.91g, +9.10%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+22.00mg, +9.44%)
Total Carbohydrates 67.27g (-4.40g, -6.14%)
Dietary Fiber 18.2g (+1.50g, +8.98%)
Sugars 1.82g (+0.15g, +8.98%)
Sugars, added N/A
Protein 16.36g (+3.03g, +22.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (+6.00mg, +8.96%)
Iron, Fe4.91mg (-0.92mg, -15.78%)
Potassium, K491.0mg (-59.00mg, -10.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (-18.00mg, -9.00%)
Fiber, insoluble15.0g (+3.00g, +25.00%)
Phosphorus, P455.0mg (+38.00mg, +9.11%)
Fatty acids, total monounsaturated1.82g (+0.15g, +8.98%)
Fatty acids, total polyunsaturated7.27g (+1.44g, +24.70%)
Fiber, soluble4.0g (-1.00g, -20.00%)
Ingredients
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.96
Manitoba Harvest Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+88.00kcal, +23.98%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+40.00mg, +17.17%)
Total Carbohydrates 52.73g (-18.94g, -26.43%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 18.18g (+16.51g, +988.62%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe4.55mg (-1.28mg, -21.96%)
Potassium, K455.0mg (-95.00mg, -17.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg164.0mg (-36.00mg, -18.00%)
Phosphorus, P409.0mg (-8.00mg, -1.92%)
Fatty acids, total monounsaturated3.64g (+1.97g, +117.96%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated5.45g (-0.38g, -6.52%)
Zinc, Zn2.73mg
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.75
Kashi Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-22.00kcal, -5.99%)
Total FatN/A
Saturated Fat 0.52g (-0.31g, -37.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-35.00mg, -15.02%)
Total Carbohydrates 68.97g (-2.70g, -3.77%)
Dietary Fiber 22.4g (+5.70g, +34.13%)
Sugars 13.79g (+12.12g, +725.75%)
Sugars, added N/A
Protein 20.69g (+7.36g, +55.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe4.66mg (-1.17mg, -20.07%)
Potassium, K672.0mg (+122.00mg, +22.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg (+7.00mg, +3.50%)
Phosphorus, P345.0mg (-72.00mg, -17.27%)
Manganese, Mn2.0mg
Zinc, Zn3.88mg
Niacin5.172mg
Ingredients
Puffed Seven Whole Grains And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.69
One Degree Organic Foods Sprouted Oat O's, Oat by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+56.00kcal, +15.26%)
Total Fat5.77g (-4.23g, -42.30%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (+36.00mg, +15.45%)
Total Carbohydrates 73.08g (+1.41g, +1.97%)
Dietary Fiber 11.5g (-5.20g, -31.14%)
Sugars 7.69g (+6.02g, +360.48%)
Sugars, added N/A
Protein 15.38g (+2.05g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.85mg (-1.98mg, -33.96%)
Potassium, K442.0mg (-108.00mg, -19.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg169.0mg (-31.00mg, -15.50%)
Phosphorus, P477.0mg (+60.00mg, +14.39%)
Folate, total51.0ug
Fatty acids, total monounsaturated1.92g (+0.25g, +14.97%)
Manganese, Mn4.0mg
Fatty acids, total polyunsaturated1.92g (-3.91g, -67.07%)
Thiamin1.0mg
Zinc, Zn3.85mg
Selenium, Se0.0ug
Riboflavin0.0mg
Niacin3.846mg
Vitamin B-60.0mg
Ingredients
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.54
Stater Bros Markets Sunny Cranberry With Dried Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels And Pepitas Trail Mix, Sunny Cranberry by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+104.00kcal, +28.34%)
Total Fat26.47g (+16.47g, +164.70%)
Saturated Fat 2.94g (+2.11g, +254.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-12.00mg, -5.15%)
Total Carbohydrates 50.0g (-21.67g, -30.24%)
Dietary Fiber 8.8g (-7.90g, -47.31%)
Sugars 35.29g (+33.62g, +2013.17%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe3.24mg (-2.59mg, -44.43%)
Potassium, K500.0mg (-50.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg176.0mg (-24.00mg, -12.00%)
Copper, Cu0.765mg
Phosphorus, P500.0mg (+83.00mg, +19.90%)
Vitamin E12.0mg_ate
Fatty acids, total monounsaturated11.76g (+10.09g, +604.19%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.76g (+5.93g, +101.72%)
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.54
Archer Farms Sunny Cranberry Trail Mix With Sweetened Cranberries, Almonds, Golden Raisins, Sunflower Kernels & Pepitas, Sunny Cranberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+104.00kcal, +28.34%)
Total Fat26.47g (+16.47g, +164.70%)
Saturated Fat 2.94g (+2.11g, +254.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (-12.00mg, -5.15%)
Total Carbohydrates 50.0g (-21.67g, -30.24%)
Dietary Fiber 8.8g (-7.90g, -47.31%)
Sugars 35.29g (+33.62g, +2013.17%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe3.24mg (-2.59mg, -44.43%)
Potassium, K500.0mg (-50.00mg, -9.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg176.0mg (-24.00mg, -12.00%)
Copper, Cu0.882mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P500.0mg (+83.00mg, +19.90%)
Fatty acids, total monounsaturated11.76g (+10.09g, +604.19%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated11.76g (+5.93g, +101.72%)
Vitamin E12.0mg
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.56
Manitoba Harvest Organic Blueberry Granola, Blueberry by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+88.00kcal, +23.98%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (+22.00mg, +9.44%)
Total Carbohydrates 52.73g (-18.94g, -26.43%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 16.36g (+14.69g, +879.64%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe5.45mg (-0.38mg, -6.52%)
Potassium, K444.0mg (-106.00mg, -19.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg182.0mg (-18.00mg, -9.00%)
Phosphorus, P471.0mg (+54.00mg, +12.95%)
Fatty acids, total monounsaturated3.64g (+1.97g, +117.96%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated7.27g (+1.44g, +24.70%)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.55
Manitoba Harvest Organic Dark Chocolateolate Granola, Dark Chocolateolate by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+88.00kcal, +23.98%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+40.00mg, +17.17%)
Total Carbohydrates 52.73g (-18.94g, -26.43%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 18.18g (+16.51g, +988.62%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe5.45mg (-0.38mg, -6.52%)
Potassium, K440.0mg (-110.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg165.0mg (-35.00mg, -17.50%)
Phosphorus, P418.0mg (+1.00mg, +0.24%)
Fatty acids, total monounsaturated3.64g (+1.97g, +117.96%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated5.45g (-0.38g, -6.52%)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.51
Manitoba Harvest Honey & Oats Organic Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+88.00kcal, +23.98%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+40.00mg, +17.17%)
Total Carbohydrates 52.73g (-18.94g, -26.43%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 16.36g (+14.69g, +879.64%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe4.55mg (-1.28mg, -21.96%)
Potassium, K409.0mg (-141.00mg, -25.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg182.0mg (-18.00mg, -9.00%)
Phosphorus, P455.0mg (+38.00mg, +9.11%)
Fatty acids, total monounsaturated3.64g (+1.97g, +117.96%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated6.36g (+0.53g, +9.09%)
Zinc, Zn3.18mg
Ingredients
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*, Honey*), Shelled Hemp Seeds*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Flavour, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.36
Kashi Original Plant Protein & Multigrain Cereal, Original by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-57.00kcal, -15.53%)
Total Fat3.45g (-6.55g, -65.50%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-35.00mg, -15.02%)
Total Carbohydrates 68.97g (-2.70g, -3.77%)
Dietary Fiber 22.4g (+5.70g, +34.13%)
Sugars 13.79g (+12.12g, +725.75%)
Sugars, added N/A
Protein 20.69g (+7.36g, +55.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe3.1mg (-2.73mg, -46.83%)
Potassium, K672.0mg (+122.00mg, +22.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg103.0mg (-97.00mg, -48.50%)
Fiber, insoluble21.0g (+9.00g, +75.00%)
Phosphorus, P345.0mg (-72.00mg, -17.27%)
Fatty acids, total monounsaturated0.0g (-1.67g, -100.00%)
Fatty acids, total polyunsaturated1.72g (-4.11g, -70.50%)
Fiber, soluble2.0g (-3.00g, -60.00%)
Ingredients
Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.32
Manitoba Harvest Dark Chocolateolate Cacao Bars, Dark Chocolateolate Cacao by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (+122.00kcal, +33.24%)
Total Fat31.11g (+21.11g, +211.10%)
Saturated Fat 8.89g (+8.06g, +971.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-22.00mg, -9.44%)
Total Carbohydrates 35.56g (-36.11g, -50.38%)
Dietary Fiber 4.4g (-12.30g, -73.65%)
Sugars 17.78g (+16.11g, +964.67%)
Sugars, added N/A
Protein 22.22g (+8.89g, +66.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe6.67mg (+0.84mg, +14.41%)
Potassium, K540.0mg (-10.00mg, -1.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg251.0mg (+51.00mg, +25.50%)
Phosphorus, P551.0mg (+134.00mg, +32.13%)
Fatty acids, total monounsaturated6.67g (+5.00g, +299.40%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated13.33g (+7.50g, +128.64%)
Thiamin0.0mg
Zinc, Zn2.22mg
Niacin4.444mg
Vitamin B-60.444mg
Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Agave Syrup, Cacao Nibs, Pumpkin Seeds, Toasted Coconut, Natural Flavor, Coconut Oil Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.97
Manitoba Harvest Organic Honey & Oats Granola, Honey & Oats by The Harrell Sisters

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+88.00kcal, +23.98%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 9.09g (+8.26g, +995.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+40.00mg, +17.17%)
Total Carbohydrates 52.73g (-18.94g, -26.43%)
Dietary Fiber 5.5g (-11.20g, -67.07%)
Sugars 16.36g (+14.69g, +879.64%)
Sugars, added N/A
Protein 18.18g (+4.85g, +36.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe5.45mg (-0.38mg, -6.52%)
Potassium, K387.0mg (-163.00mg, -29.64%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg178.0mg (-22.00mg, -11.00%)
Phosphorus, P464.0mg (+47.00mg, +11.27%)
Fatty acids, total monounsaturated3.64g (+1.97g, +117.96%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated6.36g (+0.53g, +9.09%)
Zinc, Zn3.64mg
Ingredients
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Brown Rice Crisps*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Extra Virgin Coconut Oil*, Cane Sugar*, Honey*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Pea Protein Concentrate*, Oat Flour*, Natural Honey Flavor With Other Natural Flavors, Chia Seeds*, Puffed Quinoa*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.84
Kashi Golean Bars Dark Chocolate Cashew Chia 7 95oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+46.00kcal, +12.53%)
Total Fat18.8g (+8.80g, +88.00%)
Saturated Fat 3.6g (+2.77g, +333.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (+146.00mg, +62.66%)
Total Carbohydrates 49.4g (-22.27g, -31.07%)
Dietary Fiber 14.2g (-2.50g, -14.97%)
Sugars 19.4g (+17.73g, +1061.68%)
Sugars, added N/A
Protein 20.8g (+7.47g, +56.04%)
Core Vitamins and Minerals
Vitamin A, IU10.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca131.0mg (+64.00mg, +95.52%)
Iron, Fe4.1mg (-1.73mg, -29.67%)
Potassium, K444.0mg (-106.00mg, -19.27%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg159.0mg (-41.00mg, -20.50%)
Copper, Cu1.0mg
Fiber, insoluble9.0g (-3.00g, -25.00%)
Phosphorus, P379.0mg (-38.00mg, -9.11%)
Folate, total22.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated9.8g (+8.13g, +486.83%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated4.5g (-1.33g, -22.81%)
Vitamin E (label entry primarily)2.0IU
Thiamin0.0mg
Zinc, Zn3.3mg
Riboflavin0.05mg
Niacin1.1mg
Ash2.5g
Water8.5g
Fiber, soluble5.0g (=)
Vitamin B-60.04mg
Ingredients
Cashews, Invert Cane Syrup, Pea Crisps (pea Protein, Rice Starch), Tapioca Syrup, Cashew Butter, Peanuts, Chia Seeds, Peanut Flour, Whole Grain Oats, Vegetable Glycerin, Almonds, Acacia Gum, Millet, Chocolate Liquor < Sup>, Buckwheat, Cocoa Powder < Sup>, Salt, Vanilla Extract, Rosemary Extract For Freshness