Uncle Sam Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes
- Brand:
- Uncle Sam
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857025/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.83g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 71.67g | |
| Dietary Fiber | 16.7g | |
| Sugars | 1.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 5.83mg | |
| Potassium, K | 550.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg | |
| Fiber, insoluble | 12.0g | |
| Phosphorus, P | 417.0mg | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 5.83g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Flax Seed, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.83g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 71.67g (=) | |
| Dietary Fiber | 16.7g (=) | |
| Sugars | 1.67g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 5.83mg (=) | |
| Potassium, K | 550.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 12.0g (=) | |
| Phosphorus, P | 417.0mg (=) | |
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 5.83g (=) | |
| Fiber, soluble | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Flax Seed, Barley Malt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 10.91g (+0.91g, +9.10%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 67.27g (-4.40g, -6.14%) | |
| Dietary Fiber | 18.2g (+1.50g, +8.98%) | |
| Sugars | 1.82g (+0.15g, +8.98%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+3.03g, +22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 4.91mg (-0.92mg, -15.78%) | |
| Potassium, K | 491.0mg (-59.00mg, -10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (-18.00mg, -9.00%) | |
| Fiber, insoluble | 15.0g (+3.00g, +25.00%) | |
| Phosphorus, P | 455.0mg (+38.00mg, +9.11%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.15g, +8.98%) | |
| Fatty acids, total polyunsaturated | 7.27g (+1.44g, +24.70%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+15.00kcal, +4.09%) | |
| Total Fat | 10.91g (+0.91g, +9.10%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 67.27g (-4.40g, -6.14%) | |
| Dietary Fiber | 18.2g (+1.50g, +8.98%) | |
| Sugars | 1.82g (+0.15g, +8.98%) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+3.03g, +22.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+6.00mg, +8.96%) | |
| Iron, Fe | 4.91mg (-0.92mg, -15.78%) | |
| Potassium, K | 491.0mg (-59.00mg, -10.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (-18.00mg, -9.00%) | |
| Fiber, insoluble | 15.0g (+3.00g, +25.00%) | |
| Phosphorus, P | 455.0mg (+38.00mg, +9.11%) | |
| Fatty acids, total monounsaturated | 1.82g (+0.15g, +8.98%) | |
| Fatty acids, total polyunsaturated | 7.27g (+1.44g, +24.70%) | |
| Fiber, soluble | 4.0g (-1.00g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+88.00kcal, +23.98%) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 9.09g (+8.26g, +995.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+40.00mg, +17.17%) | |
| Total Carbohydrates | 52.73g (-18.94g, -26.43%) | |
| Dietary Fiber | 5.5g (-11.20g, -67.07%) | |
| Sugars | 18.18g (+16.51g, +988.62%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.85g, +36.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 4.55mg (-1.28mg, -21.96%) | |
| Potassium, K | 455.0mg (-95.00mg, -17.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 164.0mg (-36.00mg, -18.00%) | |
| Phosphorus, P | 409.0mg (-8.00mg, -1.92%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.97g, +117.96%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 5.45g (-0.38g, -6.52%) | |
| Zinc, Zn | 2.73mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*, Cane Sugar*), Shelled Hemp Seeds*, Brown Rice Crisps*, Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Natural Flavours, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+22.00kcal, +5.99%) | |
| Total Fat | 5.56g (-4.44g, -44.40%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 111.0mg (-122.00mg, -52.36%) | |
| Total Carbohydrates | 69.44g (-2.23g, -3.11%) | |
| Dietary Fiber | N/A | |
| Sugars | 19.44g (+17.77g, +1064.07%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+0.56g, +4.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 5.56mg (-0.27mg, -4.63%) | |
| Potassium, K | 508.0mg (-42.00mg, -7.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 142.0mg (-58.00mg, -29.00%) | |
| Phosphorus, P | 403.0mg (-14.00mg, -3.36%) | |
| Manganese, Mn | 4.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.78mg | |
| Ingredients | ||
|---|---|---|
Sprouted Gluten Free Organic Whole Oats, Organic Coconut Sugar, Unrefined Salt, Organic Cardamom, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-22.00kcal, -5.99%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.52g (-0.31g, -37.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (-35.00mg, -15.02%) | |
| Total Carbohydrates | 68.97g (-2.70g, -3.77%) | |
| Dietary Fiber | 22.4g (+5.70g, +34.13%) | |
| Sugars | 13.79g (+12.12g, +725.75%) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+7.36g, +55.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 4.66mg (-1.17mg, -20.07%) | |
| Potassium, K | 672.0mg (+122.00mg, +22.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 207.0mg (+7.00mg, +3.50%) | |
| Phosphorus, P | 345.0mg (-72.00mg, -17.27%) | |
| Manganese, Mn | 2.0mg | |
| Zinc, Zn | 3.88mg | |
| Niacin | 5.172mg | |
| Ingredients | ||
|---|---|---|
Puffed Seven Whole Grains And Sesame Cereal (hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Corn Flour, Expeller Pressed Soy Grits, Corn Meal, Cane Syrup, Expeller Pressed Soy Protein, Oat Hull Fibre, Wheat Bran, Soy Flour, Corn Bran, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Salt, Natural Flavour, Annatto Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+56.00kcal, +15.26%) | |
| Total Fat | 5.77g (-4.23g, -42.30%) | |
| Saturated Fat | 0.0g (-0.83g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+36.00mg, +15.45%) | |
| Total Carbohydrates | 73.08g (+1.41g, +1.97%) | |
| Dietary Fiber | 11.5g (-5.20g, -31.14%) | |
| Sugars | 7.69g (+6.02g, +360.48%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+2.05g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.85mg (-1.98mg, -33.96%) | |
| Potassium, K | 442.0mg (-108.00mg, -19.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 169.0mg (-31.00mg, -15.50%) | |
| Phosphorus, P | 477.0mg (+60.00mg, +14.39%) | |
| Folate, total | 51.0ug | |
| Fatty acids, total monounsaturated | 1.92g (+0.25g, +14.97%) | |
| Manganese, Mn | 4.0mg | |
| Fatty acids, total polyunsaturated | 1.92g (-3.91g, -67.07%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.85mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 3.846mg | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Oats, Organic Sprouted Garbanzos, Organic Cane Sugar, Organic Tapioca Starch, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+104.00kcal, +28.34%) | |
| Total Fat | 26.47g (+16.47g, +164.70%) | |
| Saturated Fat | 2.94g (+2.11g, +254.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-12.00mg, -5.15%) | |
| Total Carbohydrates | 50.0g (-21.67g, -30.24%) | |
| Dietary Fiber | 8.8g (-7.90g, -47.31%) | |
| Sugars | 35.29g (+33.62g, +2013.17%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.24mg (-2.59mg, -44.43%) | |
| Potassium, K | 500.0mg (-50.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (-24.00mg, -12.00%) | |
| Copper, Cu | 0.765mg | |
| Phosphorus, P | 500.0mg (+83.00mg, +19.90%) | |
| Vitamin E | 12.0mg_ate | |
| Fatty acids, total monounsaturated | 11.76g (+10.09g, +604.19%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 11.76g (+5.93g, +101.72%) | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+104.00kcal, +28.34%) | |
| Total Fat | 26.47g (+16.47g, +164.70%) | |
| Saturated Fat | 2.94g (+2.11g, +254.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-12.00mg, -5.15%) | |
| Total Carbohydrates | 50.0g (-21.67g, -30.24%) | |
| Dietary Fiber | 8.8g (-7.90g, -47.31%) | |
| Sugars | 35.29g (+33.62g, +2013.17%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 3.24mg (-2.59mg, -44.43%) | |
| Potassium, K | 500.0mg (-50.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 176.0mg (-24.00mg, -12.00%) | |
| Copper, Cu | 0.882mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 500.0mg (+83.00mg, +19.90%) | |
| Fatty acids, total monounsaturated | 11.76g (+10.09g, +604.19%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 11.76g (+5.93g, +101.72%) | |
| Vitamin E | 12.0mg | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Golden Raisins And Sulfur Dioxide (as Preservative), Sunflower Kernels, Pepitas (pumpkin Seed Kernels), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+88.00kcal, +23.98%) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 9.09g (+8.26g, +995.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 52.73g (-18.94g, -26.43%) | |
| Dietary Fiber | 5.5g (-11.20g, -67.07%) | |
| Sugars | 16.36g (+14.69g, +879.64%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.85g, +36.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 5.45mg (-0.38mg, -6.52%) | |
| Potassium, K | 444.0mg (-106.00mg, -19.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg (-18.00mg, -9.00%) | |
| Phosphorus, P | 471.0mg (+54.00mg, +12.95%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.97g, +117.96%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 7.27g (+1.44g, +24.70%) | |
| Zinc, Zn | 3.64mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*, Raw Cane Sugar Invert Syrup*, Pumpkin Seeds*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Brown Rice Crisps*, Extra Virgin Coconut Oil*, Dried Blueberries* (blueberries*, Cane Sugar*, Sunflower Oil*), Cane Sugar*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Pea Protein Concentrate*, Natural Flavor, Chia Seeds*, Puffed Quinoa*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+88.00kcal, +23.98%) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 9.09g (+8.26g, +995.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+40.00mg, +17.17%) | |
| Total Carbohydrates | 52.73g (-18.94g, -26.43%) | |
| Dietary Fiber | 5.5g (-11.20g, -67.07%) | |
| Sugars | 18.18g (+16.51g, +988.62%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.85g, +36.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-22.00mg, -32.84%) | |
| Iron, Fe | 5.45mg (-0.38mg, -6.52%) | |
| Potassium, K | 440.0mg (-110.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 165.0mg (-35.00mg, -17.50%) | |
| Phosphorus, P | 418.0mg (+1.00mg, +0.24%) | |
| Fatty acids, total monounsaturated | 3.64g (+1.97g, +117.96%) | |
| Manganese, Mn | 3.0mg | |
| Fatty acids, total polyunsaturated | 5.45g (-0.38g, -6.52%) | |
| Zinc, Zn | 3.64mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor With Other Natural Flavors* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+117.00kcal, +31.88%) | |
| Total Fat | 32.26g (+22.26g, +222.60%) | |
| Saturated Fat | 6.45g (+5.62g, +677.11%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 161.0mg (-72.00mg, -30.90%) | |
| Total Carbohydrates | 38.71g (-32.96g, -45.99%) | |
| Dietary Fiber | 9.7g (-7.00g, -41.92%) | |
| Sugars | 16.13g (+14.46g, +865.87%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+2.80g, +21.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+30.00mg, +44.78%) | |
| Iron, Fe | 6.13mg (+0.30mg, +5.15%) | |
| Potassium, K | 581.0mg (+31.00mg, +5.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 210.0mg (+10.00mg, +5.00%) | |
| Copper, Cu | 0.935mg | |
| Biotin | 9.0ug | |
| Phosphorus, P | 355.0mg (-62.00mg, -14.87%) | |
| Manganese, Mn | 3.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.87mg | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.419mg | |
| Niacin | 2.903mg | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Oats, Coconut Sugar, Whole Cacao Blend (cacao Nibs, 100% Chocolate, Cacao Shell Fiber, Cacao Fruit Sugar), Almonds, Pumpkin Seeds, Sunflower Seeds, Almond Oil, Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+26.00kcal, +7.08%) | |
| Total Fat | 46.43g (+36.43g, +364.30%) | |
| Saturated Fat | 5.36g (+4.53g, +545.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+71.00mg, +30.47%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (-9.60g, -57.49%) | |
| Sugars | 10.71g (+9.04g, +541.32%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (-1.97mg, -33.79%) | |
| Potassium, K | 643.0mg (+93.00mg, +16.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-57.00mg, -28.50%) | |
| Phosphorus, P | 357.0mg (-60.00mg, -14.39%) | |
| Fatty acids, total monounsaturated | 25.0g (+23.33g, +1397.01%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.29g (+8.46g, +145.11%) | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 12.2g (+2.20g, +22.00%) | |
| Saturated Fat | 3.0g (+2.17g, +261.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 60.5g (-11.17g, -15.59%) | |
| Dietary Fiber | 10.7g (-6.00g, -35.93%) | |
| Sugars | 18.1g (+16.43g, +983.83%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (+0.87g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+36.00mg, +53.73%) | |
| Iron, Fe | 3.8mg (-2.03mg, -34.82%) | |
| Potassium, K | 554.0mg (+4.00mg, +0.73%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-110.00mg, -55.00%) | |
| Fiber, insoluble | 4.0g (-8.00g, -66.67%) | |
| Phosphorus, P | 288.0mg (-129.00mg, -30.94%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (+3.93g, +235.33%) | |
| Fatty acids, total polyunsaturated | 3.0g (-2.83g, -48.54%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g (-2.00g, -40.00%) | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+28.00kcal, +7.63%) | |
| Total Fat | 12.2g (+2.20g, +22.00%) | |
| Saturated Fat | 3.0g (+2.17g, +261.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+22.00mg, +9.44%) | |
| Total Carbohydrates | 60.5g (-11.17g, -15.59%) | |
| Dietary Fiber | 10.7g (-6.00g, -35.93%) | |
| Sugars | 18.1g (+16.43g, +983.83%) | |
| Sugars, added | N/A | |
| Protein | 14.2g (+0.87g, +6.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (+36.00mg, +53.73%) | |
| Iron, Fe | 3.8mg (-2.03mg, -34.82%) | |
| Potassium, K | 554.0mg (+4.00mg, +0.73%) | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (-110.00mg, -55.00%) | |
| Fiber, insoluble | 4.0g (-8.00g, -66.67%) | |
| Phosphorus, P | 288.0mg (-129.00mg, -30.94%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.6g (+3.93g, +235.33%) | |
| Fatty acids, total polyunsaturated | 3.0g (-2.83g, -48.54%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.08mg | |
| Niacin | 0.5mg | |
| Ash | 3.1g | |
| Water | 10.0g | |
| Fiber, soluble | 3.0g (-2.00g, -40.00%) | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Invert Cane Syrup, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Chocolate Liquor, Dried Cane Syrup, Acacia Gum, Chia Seeds, Honey, Expeller Pressed Canola Oil, Cocoa, Vegetable Glycerin, Oat Fiber, Sea Salt, Organic Skim Milk, Natural Flavor, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||