Kashi Go Cereal Peanut Butter 13 2oz by Kashi Sales Llc: Similar Foods

Product:
Kashi Go Cereal Peanut Butter 13 2oz
Brand:
Kashi
Maker:
Kashi Sales Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683333/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total FatN/A
Saturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 246.0mg
Total Carbohydrates 58.6g
Dietary Fiber 15.1g
Sugars 19.0g
Sugars, added N/A
Protein 18.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg
Iron, Fe3.4mg
Potassium, K717.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg104.0mg
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Phosphorus, P266.0mg
Total fat (NLEA)17.0g
Fatty acids, total monounsaturated8.8g
Fatty acids, total polyunsaturated5.8g
Zinc, Zn2.1mg
Fiber, soluble8.0g
Ingredients
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.14
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-35.00kcal, -8.35%)
Total FatN/A
Saturated Fat 1.1g (-1.10g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 272.0mg (+26.00mg, +10.57%)
Total Carbohydrates 66.9g (+8.30g, +14.16%)
Dietary Fiber 15.6g (+0.50g, +3.31%)
Sugars 22.1g (+3.10g, +16.32%)
Sugars, added N/A
Protein 16.8g (-2.00g, -10.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-19.00mg, -20.43%)
Iron, Fe2.8mg (-0.60mg, -17.65%)
Potassium, K667.0mg (-50.00mg, -6.97%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg121.0mg (+17.00mg, +16.35%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P305.0mg (+39.00mg, +14.66%)
Total fat (NLEA)10.1g (-6.90g, -40.59%)
Fatty acids, total monounsaturated4.5g (-4.30g, -48.86%)
Fatty acids, total polyunsaturated3.8g (-2.00g, -34.48%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble10.0g (+2.00g, +25.00%)
Ingredients
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-56.00kcal, -13.37%)
Total FatN/A
Saturated Fat 0.8g (-1.40g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-60.00mg, -24.39%)
Total Carbohydrates 71.4g (+12.80g, +21.84%)
Dietary Fiber 16.3g (+1.20g, +7.95%)
Sugars 24.0g (+5.00g, +26.32%)
Sugars, added N/A
Protein 16.7g (-2.10g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe2.9mg (-0.50mg, -14.71%)
Potassium, K666.0mg (-51.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+7.00mg, +6.73%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P285.0mg (+19.00mg, +7.14%)
Total fat (NLEA)6.0g (-11.00g, -64.71%)
Fatty acids, total monounsaturated2.5g (-6.30g, -71.59%)
Fatty acids, total polyunsaturated2.2g (-3.60g, -62.07%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble11.0g (+3.00g, +37.50%)
Ingredients
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-56.00kcal, -13.37%)
Total FatN/A
Saturated Fat 0.8g (-1.40g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-60.00mg, -24.39%)
Total Carbohydrates 71.4g (+12.80g, +21.84%)
Dietary Fiber 16.3g (+1.20g, +7.95%)
Sugars 24.0g (+5.00g, +26.32%)
Sugars, added N/A
Protein 16.7g (-2.10g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe2.9mg (-0.50mg, -14.71%)
Potassium, K666.0mg (-51.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+7.00mg, +6.73%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P285.0mg (+19.00mg, +7.14%)
Total fat (NLEA)6.0g (-11.00g, -64.71%)
Fatty acids, total monounsaturated2.5g (-6.30g, -71.59%)
Fatty acids, total polyunsaturated2.2g (-3.60g, -62.07%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble11.0g (+3.00g, +37.50%)
Ingredients
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-56.00kcal, -13.37%)
Total FatN/A
Saturated Fat 0.8g (-1.40g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-60.00mg, -24.39%)
Total Carbohydrates 71.4g (+12.80g, +21.84%)
Dietary Fiber 16.3g (+1.20g, +7.95%)
Sugars 24.0g (+5.00g, +26.32%)
Sugars, added N/A
Protein 16.7g (-2.10g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe2.9mg (-0.50mg, -14.71%)
Potassium, K666.0mg (-51.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+7.00mg, +6.73%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P285.0mg (+19.00mg, +7.14%)
Total fat (NLEA)6.0g (-11.00g, -64.71%)
Fatty acids, total monounsaturated2.5g (-6.30g, -71.59%)
Fatty acids, total polyunsaturated2.2g (-3.60g, -62.07%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble11.0g (+3.00g, +37.50%)
Ingredients
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.34
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-56.00kcal, -13.37%)
Total Fat6.0g
Saturated Fat 0.8g (-1.40g, -63.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-60.00mg, -24.39%)
Total Carbohydrates 71.4g (+12.80g, +21.84%)
Dietary Fiber 16.3g (+1.20g, +7.95%)
Sugars 24.0g (+5.00g, +26.32%)
Sugars, added N/A
Protein 16.7g (-2.10g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe2.9mg (-0.50mg, -14.71%)
Potassium, K666.0mg (-51.00mg, -7.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+7.00mg, +6.73%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P285.0mg (+19.00mg, +7.14%)
Fatty acids, total monounsaturated2.5g (-6.30g, -71.59%)
Fatty acids, total polyunsaturated2.2g (-3.60g, -62.07%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble11.0g (+3.00g, +37.50%)
Ingredients
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.02
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-22.00kcal, -5.25%)
Total FatN/A
Saturated Fat 0.86g (-1.34g, -60.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+30.00mg, +12.20%)
Total Carbohydrates 67.24g (+8.64g, +14.74%)
Dietary Fiber 15.5g (+0.40g, +2.65%)
Sugars 22.41g (+3.41g, +17.95%)
Sugars, added N/A
Protein 17.24g (-1.56g, -8.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (-24.00mg, -25.81%)
Iron, Fe3.1mg (-0.30mg, -8.82%)
Potassium, K621.0mg (-96.00mg, -13.39%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg172.0mg (+68.00mg, +65.38%)
Phosphorus, P259.0mg (-7.00mg, -2.63%)
Fatty acids, total monounsaturated4.31g (-4.49g, -51.02%)
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated3.45g (-2.35g, -40.52%)
Niacin3.448mg
Ingredients
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.26
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-68.00kcal, -16.23%)
Total FatN/A
Saturated Fat 1.2g (-1.00g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 305.0mg (+59.00mg, +23.98%)
Total Carbohydrates 64.8g (+6.20g, +10.58%)
Dietary Fiber 20.9g (+5.80g, +38.41%)
Sugars 15.9g (-3.10g, -16.32%)
Sugars, added N/A
Protein 21.5g (+2.70g, +14.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+38.00mg, +40.86%)
Iron, Fe4.5mg (+1.10mg, +32.35%)
Potassium, K638.0mg (-79.00mg, -11.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg97.0mg (-7.00mg, -6.73%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble10.0g (+3.00g, +42.86%)
Phosphorus, P321.0mg (+55.00mg, +20.68%)
Total fat (NLEA)7.5g (-9.50g, -55.88%)
Fatty acids, total monounsaturated3.1g (-5.70g, -64.77%)
Fatty acids, total polyunsaturated2.9g (-2.90g, -50.00%)
Zinc, Zn2.0mg (-0.10mg, -4.76%)
Fiber, soluble11.0g (+3.00g, +37.50%)
Ingredients
Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+22.00kcal, +5.25%)
Total Fat0.0g
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 221.0mg (-25.00mg, -10.16%)
Total Carbohydrates 85.29g (+26.69g, +45.55%)
Dietary Fiber 17.6g (+2.50g, +16.56%)
Sugars 5.88g (-13.12g, -69.05%)
Sugars, added N/A
Protein 23.53g (+4.73g, +25.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg (-34.00mg, -36.56%)
Iron, Fe5.29mg (+1.89mg, +55.59%)
Potassium, K676.0mg (-41.00mg, -5.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A53.0ug
Phosphorus, P294.0mg (+28.00mg, +10.53%)
Ingredients
Green Peas, Barley, Yellow Peas, Lima Beans, Enriched Egg Noodles (durum Flour, Egg Yolk, Niacin, Ferrous Sulfate, Thiamine, Riboflavin & Folic Acid), Salt, Sugar, Mushrooms, Canola Oil, Onions, Cornstarch, Carrots, Celery, Tomatoes, Bell Peppers, Turmeric, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.07
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+39.00kcal, +9.31%)
Total Fat27.08g
Saturated Fat 3.12g (+0.92g, +41.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-38.00mg, -15.45%)
Total Carbohydrates 37.5g (-21.10g, -36.01%)
Dietary Fiber 10.4g (-4.70g, -31.13%)
Sugars 8.33g (-10.67g, -56.16%)
Sugars, added N/A
Protein 25.0g (+6.20g, +32.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+32.00mg, +34.41%)
Iron, Fe6.0mg (+2.60mg, +76.47%)
Potassium, K625.0mg (-92.00mg, -12.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+63.00mg, +60.58%)
Phosphorus, P208.0mg (-58.00mg, -21.80%)
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn0.62mg (-1.48mg, -70.48%)
Vitamin B-60.167mg
Ingredients
Cashew Butter, Hemp Protein, Monk Fruit Blend (erythritol, Monk Fruit Extract), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.07
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+39.00kcal, +9.31%)
Total Fat27.08g
Saturated Fat 3.12g (+0.92g, +41.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-38.00mg, -15.45%)
Total Carbohydrates 37.5g (-21.10g, -36.01%)
Dietary Fiber 10.4g (-4.70g, -31.13%)
Sugars 8.33g (-10.67g, -56.16%)
Sugars, added N/A
Protein 25.0g (+6.20g, +32.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+32.00mg, +34.41%)
Iron, Fe6.0mg (+2.60mg, +76.47%)
Potassium, K625.0mg (-92.00mg, -12.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg167.0mg (+63.00mg, +60.58%)
Phosphorus, P208.0mg (-58.00mg, -21.80%)
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn0.62mg (-1.48mg, -70.48%)
Vitamin B-60.167mg
Ingredients
Cashew Butter, Hemp Protein, Monk Fruit Blend (erythritol, Monk Fruit Extract), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt, Coffee
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.39
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat46.43g
Saturated Fat 5.36g (+3.16g, +143.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+58.00mg, +23.58%)
Total Carbohydrates N/A
Dietary Fiber 7.1g (-8.00g, -52.98%)
Sugars 10.71g (-8.29g, -43.63%)
Sugars, added N/A
Protein 25.0g (+6.20g, +32.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe3.86mg (+0.46mg, +13.53%)
Potassium, K643.0mg (-74.00mg, -10.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (+39.00mg, +37.50%)
Phosphorus, P357.0mg (+91.00mg, +34.21%)
Fatty acids, total monounsaturated25.0g (+16.20g, +184.09%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated14.29g (+8.49g, +146.38%)
Niacin10.714mg
Ingredients
Ingredients: Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+10.00kcal, +2.39%)
Total Fat21.43g
Saturated Fat 3.57g (+1.37g, +62.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-67.00mg, -27.24%)
Total Carbohydrates 53.57g (-5.03g, -8.58%)
Dietary Fiber 10.7g (-4.40g, -29.14%)
Sugars 3.57g (-15.43g, -81.21%)
Sugars, added N/A
Protein 17.86g (-0.94g, -5.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca214.0mg (+121.00mg, +130.11%)
Iron, Fe5.14mg (+1.74mg, +51.18%)
Potassium, K786.0mg (+69.00mg, +9.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+10.00mg, +9.62%)
Copper, Cu0.571mg
Phosphorus, P286.0mg (+20.00mg, +7.52%)
Folate, total29.0ug
Pantothenic acid0.357mg
Manganese, Mn1.0mg
Thiamin0.0mg
Zinc, Zn2.14mg (+0.04mg, +1.90%)
Riboflavin0.121mg
Niacin2.857mg
Fiber, soluble0.0g (-8.00g, -100.00%)
Vitamin B-60.143mg
Ingredients
Green Peas, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Seasoning (corn Starch, Sugar, Salt, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Tuna Extract, Yeast Extract, Natural Flavors [with High Oleic Acid Sunflower Oil, Rendered Beef Fat, Natural Flavor, Natural Smoke Flavor], Spices, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent), Salt, Calcium Carbonate, And Ascorbyl Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.48
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (+91.00kcal, +21.72%)
Total Fat31.37g
Saturated Fat 4.9g (+2.70g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-1.00mg, -0.41%)
Total Carbohydrates 39.22g (-19.38g, -33.07%)
Dietary Fiber 7.8g (-7.30g, -48.34%)
Sugars 27.45g (+8.45g, +44.47%)
Sugars, added N/A
Protein 19.61g (+0.81g, +4.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca157.0mg (+64.00mg, +68.82%)
Iron, Fe3.53mg (+0.13mg, +3.82%)
Potassium, K608.0mg (-109.00mg, -15.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg157.0mg (+53.00mg, +50.96%)
Copper, Cu0.588mg
Phosphorus, P294.0mg (+28.00mg, +10.53%)
Fatty acids, total monounsaturated15.69g (+6.89g, +78.30%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated8.82g (+3.02g, +52.07%)
Niacin3.922mg
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+81.00kcal, +19.33%)
Total Fat31.25g
Saturated Fat 4.69g (+2.49g, +113.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 40.62g (-17.98g, -30.68%)
Dietary Fiber 9.4g (-5.70g, -37.75%)
Sugars 28.12g (+9.12g, +48.00%)
Sugars, added N/A
Protein 21.88g (+3.08g, +16.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+95.00mg, +102.15%)
Iron, Fe3.38mg (-0.02mg, -0.59%)
Potassium, K594.0mg (-123.00mg, -17.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+21.00mg, +20.19%)
Copper, Cu0.625mg
Phosphorus, P312.0mg (+46.00mg, +17.29%)
Fatty acids, total monounsaturated15.62g (+6.82g, +77.50%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated9.38g (+3.58g, +61.72%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+81.00kcal, +19.33%)
Total Fat31.25g
Saturated Fat 4.69g (+2.49g, +113.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+4.00mg, +1.63%)
Total Carbohydrates 40.62g (-17.98g, -30.68%)
Dietary Fiber 9.4g (-5.70g, -37.75%)
Sugars 28.12g (+9.12g, +48.00%)
Sugars, added N/A
Protein 21.88g (+3.08g, +16.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca188.0mg (+95.00mg, +102.15%)
Iron, Fe3.38mg (-0.02mg, -0.59%)
Potassium, K594.0mg (-123.00mg, -17.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg125.0mg (+21.00mg, +20.19%)
Copper, Cu0.625mg
Phosphorus, P312.0mg (+46.00mg, +17.29%)
Fatty acids, total monounsaturated15.62g (+6.82g, +77.50%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated9.38g (+3.58g, +61.72%)
Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil