Kashi Go Cereal Peanut Butter 13 2oz by Kashi Sales Llc: Similar Foods
- Product:
- Kashi Go Cereal Peanut Butter 13 2oz
- Brand:
- Kashi
- Maker:
- Kashi Sales Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683333/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 58.6g | |
| Dietary Fiber | 15.1g | |
| Sugars | 19.0g | |
| Sugars, added | N/A | |
| Protein | 18.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 717.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 266.0mg | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g | |
| Fatty acids, total polyunsaturated | 5.8g | |
| Zinc, Zn | 2.1mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-35.00kcal, -8.35%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (-1.10g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (+26.00mg, +10.57%) | |
| Total Carbohydrates | 66.9g (+8.30g, +14.16%) | |
| Dietary Fiber | 15.6g (+0.50g, +3.31%) | |
| Sugars | 22.1g (+3.10g, +16.32%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-2.00g, -10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-19.00mg, -20.43%) | |
| Iron, Fe | 2.8mg (-0.60mg, -17.65%) | |
| Potassium, K | 667.0mg (-50.00mg, -6.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (+17.00mg, +16.35%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 305.0mg (+39.00mg, +14.66%) | |
| Total fat (NLEA) | 10.1g (-6.90g, -40.59%) | |
| Fatty acids, total monounsaturated | 4.5g (-4.30g, -48.86%) | |
| Fatty acids, total polyunsaturated | 3.8g (-2.00g, -34.48%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 10.0g (+2.00g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-56.00kcal, -13.37%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-1.40g, -63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-60.00mg, -24.39%) | |
| Total Carbohydrates | 71.4g (+12.80g, +21.84%) | |
| Dietary Fiber | 16.3g (+1.20g, +7.95%) | |
| Sugars | 24.0g (+5.00g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-2.10g, -11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 666.0mg (-51.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 285.0mg (+19.00mg, +7.14%) | |
| Total fat (NLEA) | 6.0g (-11.00g, -64.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-6.30g, -71.59%) | |
| Fatty acids, total polyunsaturated | 2.2g (-3.60g, -62.07%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-56.00kcal, -13.37%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-1.40g, -63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-60.00mg, -24.39%) | |
| Total Carbohydrates | 71.4g (+12.80g, +21.84%) | |
| Dietary Fiber | 16.3g (+1.20g, +7.95%) | |
| Sugars | 24.0g (+5.00g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-2.10g, -11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 666.0mg (-51.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 285.0mg (+19.00mg, +7.14%) | |
| Total fat (NLEA) | 6.0g (-11.00g, -64.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-6.30g, -71.59%) | |
| Fatty acids, total polyunsaturated | 2.2g (-3.60g, -62.07%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-56.00kcal, -13.37%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g (-1.40g, -63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-60.00mg, -24.39%) | |
| Total Carbohydrates | 71.4g (+12.80g, +21.84%) | |
| Dietary Fiber | 16.3g (+1.20g, +7.95%) | |
| Sugars | 24.0g (+5.00g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-2.10g, -11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 666.0mg (-51.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 285.0mg (+19.00mg, +7.14%) | |
| Total fat (NLEA) | 6.0g (-11.00g, -64.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-6.30g, -71.59%) | |
| Fatty acids, total polyunsaturated | 2.2g (-3.60g, -62.07%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-56.00kcal, -13.37%) | |
| Total Fat | 6.0g | |
| Saturated Fat | 0.8g (-1.40g, -63.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-60.00mg, -24.39%) | |
| Total Carbohydrates | 71.4g (+12.80g, +21.84%) | |
| Dietary Fiber | 16.3g (+1.20g, +7.95%) | |
| Sugars | 24.0g (+5.00g, +26.32%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-2.10g, -11.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 666.0mg (-51.00mg, -7.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 111.0mg (+7.00mg, +6.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-2.00g, -28.57%) | |
| Phosphorus, P | 285.0mg (+19.00mg, +7.14%) | |
| Fatty acids, total monounsaturated | 2.5g (-6.30g, -71.59%) | |
| Fatty acids, total polyunsaturated | 2.2g (-3.60g, -62.07%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-22.00kcal, -5.25%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.86g (-1.34g, -60.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+30.00mg, +12.20%) | |
| Total Carbohydrates | 67.24g (+8.64g, +14.74%) | |
| Dietary Fiber | 15.5g (+0.40g, +2.65%) | |
| Sugars | 22.41g (+3.41g, +17.95%) | |
| Sugars, added | N/A | |
| Protein | 17.24g (-1.56g, -8.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg (-24.00mg, -25.81%) | |
| Iron, Fe | 3.1mg (-0.30mg, -8.82%) | |
| Potassium, K | 621.0mg (-96.00mg, -13.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 172.0mg (+68.00mg, +65.38%) | |
| Phosphorus, P | 259.0mg (-7.00mg, -2.63%) | |
| Fatty acids, total monounsaturated | 4.31g (-4.49g, -51.02%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 3.45g (-2.35g, -40.52%) | |
| Niacin | 3.448mg | |
| Ingredients | ||
|---|---|---|
Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fibre (inulin), Almonds, Whole Flaxseed, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavour, Mixed Tocopherols (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-68.00kcal, -16.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (-1.00g, -45.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 305.0mg (+59.00mg, +23.98%) | |
| Total Carbohydrates | 64.8g (+6.20g, +10.58%) | |
| Dietary Fiber | 20.9g (+5.80g, +38.41%) | |
| Sugars | 15.9g (-3.10g, -16.32%) | |
| Sugars, added | N/A | |
| Protein | 21.5g (+2.70g, +14.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+38.00mg, +40.86%) | |
| Iron, Fe | 4.5mg (+1.10mg, +32.35%) | |
| Potassium, K | 638.0mg (-79.00mg, -11.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-7.00mg, -6.73%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 10.0g (+3.00g, +42.86%) | |
| Phosphorus, P | 321.0mg (+55.00mg, +20.68%) | |
| Total fat (NLEA) | 7.5g (-9.50g, -55.88%) | |
| Fatty acids, total monounsaturated | 3.1g (-5.70g, -64.77%) | |
| Fatty acids, total polyunsaturated | 2.9g (-2.90g, -50.00%) | |
| Zinc, Zn | 2.0mg (-0.10mg, -4.76%) | |
| Fiber, soluble | 11.0g (+3.00g, +37.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Whole Grain Oats, Cane Sugar, Soy Protein Concentrate, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds]), Brown Rice Syrup, Degerminated Yellow Corn Flour, Chicory Root Fiber, Expeller Pressed Canola Oil, Oat Fiber, Cinnamon, Baking Soda, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+22.00kcal, +5.25%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g (-2.20g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 221.0mg (-25.00mg, -10.16%) | |
| Total Carbohydrates | 85.29g (+26.69g, +45.55%) | |
| Dietary Fiber | 17.6g (+2.50g, +16.56%) | |
| Sugars | 5.88g (-13.12g, -69.05%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+4.73g, +25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 5.29mg (+1.89mg, +55.59%) | |
| Potassium, K | 676.0mg (-41.00mg, -5.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 53.0ug | |
| Phosphorus, P | 294.0mg (+28.00mg, +10.53%) | |
| Ingredients | ||
|---|---|---|
Green Peas, Barley, Yellow Peas, Lima Beans, Enriched Egg Noodles (durum Flour, Egg Yolk, Niacin, Ferrous Sulfate, Thiamine, Riboflavin & Folic Acid), Salt, Sugar, Mushrooms, Canola Oil, Onions, Cornstarch, Carrots, Celery, Tomatoes, Bell Peppers, Turmeric, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+39.00kcal, +9.31%) | |
| Total Fat | 27.08g | |
| Saturated Fat | 3.12g (+0.92g, +41.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-38.00mg, -15.45%) | |
| Total Carbohydrates | 37.5g (-21.10g, -36.01%) | |
| Dietary Fiber | 10.4g (-4.70g, -31.13%) | |
| Sugars | 8.33g (-10.67g, -56.16%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+6.20g, +32.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+32.00mg, +34.41%) | |
| Iron, Fe | 6.0mg (+2.60mg, +76.47%) | |
| Potassium, K | 625.0mg (-92.00mg, -12.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+63.00mg, +60.58%) | |
| Phosphorus, P | 208.0mg (-58.00mg, -21.80%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.62mg (-1.48mg, -70.48%) | |
| Vitamin B-6 | 0.167mg | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Hemp Protein, Monk Fruit Blend (erythritol, Monk Fruit Extract), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+39.00kcal, +9.31%) | |
| Total Fat | 27.08g | |
| Saturated Fat | 3.12g (+0.92g, +41.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-38.00mg, -15.45%) | |
| Total Carbohydrates | 37.5g (-21.10g, -36.01%) | |
| Dietary Fiber | 10.4g (-4.70g, -31.13%) | |
| Sugars | 8.33g (-10.67g, -56.16%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+6.20g, +32.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+32.00mg, +34.41%) | |
| Iron, Fe | 6.0mg (+2.60mg, +76.47%) | |
| Potassium, K | 625.0mg (-92.00mg, -12.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+63.00mg, +60.58%) | |
| Phosphorus, P | 208.0mg (-58.00mg, -21.80%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.62mg (-1.48mg, -70.48%) | |
| Vitamin B-6 | 0.167mg | |
| Ingredients | ||
|---|---|---|
Cashew Butter, Hemp Protein, Monk Fruit Blend (erythritol, Monk Fruit Extract), Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Inulin Fiber, Cocoa Powder, Pea Crisp Blend (lentil, Chickpea And Pea Flours And Pea Fiber), Maple Syrup, Sunflower Lecithin, Sea Salt, Coffee | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-26.00kcal, -6.21%) | |
| Total Fat | 46.43g | |
| Saturated Fat | 5.36g (+3.16g, +143.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+58.00mg, +23.58%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 7.1g (-8.00g, -52.98%) | |
| Sugars | 10.71g (-8.29g, -43.63%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+6.20g, +32.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-22.00mg, -23.66%) | |
| Iron, Fe | 3.86mg (+0.46mg, +13.53%) | |
| Potassium, K | 643.0mg (-74.00mg, -10.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (+39.00mg, +37.50%) | |
| Phosphorus, P | 357.0mg (+91.00mg, +34.21%) | |
| Fatty acids, total monounsaturated | 25.0g (+16.20g, +184.09%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 14.29g (+8.49g, +146.38%) | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Sugar, Peanut Oil, Honey, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+10.00kcal, +2.39%) | |
| Total Fat | 21.43g | |
| Saturated Fat | 3.57g (+1.37g, +62.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-67.00mg, -27.24%) | |
| Total Carbohydrates | 53.57g (-5.03g, -8.58%) | |
| Dietary Fiber | 10.7g (-4.40g, -29.14%) | |
| Sugars | 3.57g (-15.43g, -81.21%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-0.94g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+121.00mg, +130.11%) | |
| Iron, Fe | 5.14mg (+1.74mg, +51.18%) | |
| Potassium, K | 786.0mg (+69.00mg, +9.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+10.00mg, +9.62%) | |
| Copper, Cu | 0.571mg | |
| Phosphorus, P | 286.0mg (+20.00mg, +7.52%) | |
| Folate, total | 29.0ug | |
| Pantothenic acid | 0.357mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.14mg (+0.04mg, +1.90%) | |
| Riboflavin | 0.121mg | |
| Niacin | 2.857mg | |
| Fiber, soluble | 0.0g (-8.00g, -100.00%) | |
| Vitamin B-6 | 0.143mg | |
| Ingredients | ||
|---|---|---|
Green Peas, Vegetable Oil (canola, Sunflower, And Or Safflower Oil), Rice, Seasoning (corn Starch, Sugar, Salt, Dehydrated Soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Tuna Extract, Yeast Extract, Natural Flavors [with High Oleic Acid Sunflower Oil, Rendered Beef Fat, Natural Flavor, Natural Smoke Flavor], Spices, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent), Salt, Calcium Carbonate, And Ascorbyl Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (+91.00kcal, +21.72%) | |
| Total Fat | 31.37g | |
| Saturated Fat | 4.9g (+2.70g, +122.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 39.22g (-19.38g, -33.07%) | |
| Dietary Fiber | 7.8g (-7.30g, -48.34%) | |
| Sugars | 27.45g (+8.45g, +44.47%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (+0.81g, +4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg | |
| Calcium, Ca | 157.0mg (+64.00mg, +68.82%) | |
| Iron, Fe | 3.53mg (+0.13mg, +3.82%) | |
| Potassium, K | 608.0mg (-109.00mg, -15.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 157.0mg (+53.00mg, +50.96%) | |
| Copper, Cu | 0.588mg | |
| Phosphorus, P | 294.0mg (+28.00mg, +10.53%) | |
| Fatty acids, total monounsaturated | 15.69g (+6.89g, +78.30%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 8.82g (+3.02g, +52.07%) | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+81.00kcal, +19.33%) | |
| Total Fat | 31.25g | |
| Saturated Fat | 4.69g (+2.49g, +113.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 40.62g (-17.98g, -30.68%) | |
| Dietary Fiber | 9.4g (-5.70g, -37.75%) | |
| Sugars | 28.12g (+9.12g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+3.08g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 188.0mg (+95.00mg, +102.15%) | |
| Iron, Fe | 3.38mg (-0.02mg, -0.59%) | |
| Potassium, K | 594.0mg (-123.00mg, -17.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+21.00mg, +20.19%) | |
| Copper, Cu | 0.625mg | |
| Phosphorus, P | 312.0mg (+46.00mg, +17.29%) | |
| Fatty acids, total monounsaturated | 15.62g (+6.82g, +77.50%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 9.38g (+3.58g, +61.72%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+81.00kcal, +19.33%) | |
| Total Fat | 31.25g | |
| Saturated Fat | 4.69g (+2.49g, +113.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 40.62g (-17.98g, -30.68%) | |
| Dietary Fiber | 9.4g (-5.70g, -37.75%) | |
| Sugars | 28.12g (+9.12g, +48.00%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+3.08g, +16.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 188.0mg (+95.00mg, +102.15%) | |
| Iron, Fe | 3.38mg (-0.02mg, -0.59%) | |
| Potassium, K | 594.0mg (-123.00mg, -17.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+21.00mg, +20.19%) | |
| Copper, Cu | 0.625mg | |
| Phosphorus, P | 312.0mg (+46.00mg, +17.29%) | |
| Fatty acids, total monounsaturated | 15.62g (+6.82g, +77.50%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 9.38g (+3.58g, +61.72%) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||