Tyson Fully Cooked Whole Grain Breaded Golden Crispy Popcorn Chicken Bites Chicken Chunks Cn, 0 28 Oz by Tyson Foods Inc: Similar Foods

Product:
Tyson Fully Cooked Whole Grain Breaded Golden Crispy Popcorn Chicken Bites Chicken Chunks Cn, 0 28 Oz
Brand:
Tyson
Maker:
Tyson Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650232/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal
Total FatN/A
Saturated Fat 2.77g
Trans Fat 0.11g
Cholesterol 25.0mg
Sodium 407.0mg
Total Carbohydrates 16.58g
Dietary Fiber 2.9g
Sugars 0.97g
Sugars, added N/A
Protein 16.01g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.2mg
Potassium, K307.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.47g
Fatty acids, total monounsaturated4.61g
Fatty acids, total polyunsaturated7.09g
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (=)
Total FatN/A
Saturated Fat 2.77g (=)
Trans Fat 0.11g (=)
Cholesterol 25.0mg (=)
Sodium 407.0mg (=)
Total Carbohydrates 16.58g (=)
Dietary Fiber 2.9g (=)
Sugars 0.97g (=)
Sugars, added N/A
Protein 16.01g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.2mg (=)
Potassium, K315.0mg (+8.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)15.47g (=)
Fatty acids, total monounsaturated4.61g (=)
Fatty acids, total polyunsaturated7.09g (=)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.00
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (=)
Total FatN/A
Saturated Fat 2.77g (=)
Trans Fat 0.11g (=)
Cholesterol 25.0mg (=)
Sodium 407.0mg (=)
Total Carbohydrates 16.58g (=)
Dietary Fiber 2.9g (=)
Sugars 0.97g (=)
Sugars, added N/A
Protein 16.01g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.2mg (=)
Potassium, K316.0mg (+9.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)15.47g (=)
Fatty acids, total monounsaturated4.61g (=)
Fatty acids, total polyunsaturated7.09g (=)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color) Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-11.00kcal, -4.07%)
Total Fat14.12g
Saturated Fat 2.94g (+0.17g, +6.14%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 21.18g (+4.60g, +27.74%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (+0.21g, +21.65%)
Sugars, added N/A
Protein 10.59g (-5.42g, -33.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe1.27mg (-0.93mg, -42.27%)
Potassium, K306.0mg (-1.00mg, -0.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g (+0.10g, +2.17%)
Fatty acids, total polyunsaturated5.88g (-1.21g, -17.07%)
Ingredients
Chicken Breast Pattie Nuggets With Rib Meat (water, Chicken Breastwith Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spiceblend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavor, Flavoring{spice Extractive, Soybean Oil, Mono And Diglycerides, Sunflower Lecithin}]), Breader(bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Ofpaprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar,autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening[sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried Invegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-23.00kcal, -8.52%)
Total Fat12.94g
Saturated Fat 2.35g (-0.42g, -15.16%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 21.18g (+4.60g, +27.74%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (+0.21g, +21.65%)
Sugars, added N/A
Protein 11.76g (-4.25g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-14.00mg, -36.84%)
Iron, Fe0.85mg (-1.35mg, -61.36%)
Potassium, K318.0mg (+11.00mg, +3.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g (-0.49g, -10.63%)
Fatty acids, total polyunsaturated5.88g (-1.21g, -17.07%)
Ingredients
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Seasoning Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavoring]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.80
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-27.00kcal, -10.00%)
Total Fat17.92g
Saturated Fat 5.2g (+2.43g, +87.73%)
Trans Fat 0.58g (+0.47g, +427.27%)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 399.0mg (-8.00mg, -1.97%)
Total Carbohydrates 10.98g (-5.60g, -33.78%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 9.25g (-6.76g, -42.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-23.00mg, -60.53%)
Iron, Fe1.16mg (-1.04mg, -47.27%)
Potassium, K308.0mg (+1.00mg, +0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower] Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+23.00kcal, +8.52%)
Total Fat14.67g
Saturated Fat 4.35g (+1.58g, +57.04%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 397.0mg (-10.00mg, -2.46%)
Total Carbohydrates 30.43g (+13.85g, +83.53%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 8.15g (+7.18g, +740.21%)
Sugars, added N/A
Protein 9.78g (-6.23g, -38.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.17mg (-0.03mg, -1.36%)
Potassium, K283.0mg (-24.00mg, -7.82%)
Vitamin D, IU4.0IU
Ingredients
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat6.0g
Saturated Fat 1.0g (-1.77g, -63.90%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 5.0mg (-20.00mg, -80.00%)
Sodium 390.0mg (-17.00mg, -4.18%)
Total Carbohydrates 40.0g (+23.42g, +141.25%)
Dietary Fiber 3.0g (+0.10g, +3.45%)
Sugars 1.0g (+0.03g, +3.09%)
Sugars, added N/A
Protein 9.0g (-7.01g, -43.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe3.0mg (+0.80mg, +36.36%)
Potassium, K289.0mg (-18.00mg, -5.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients:waterenriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)pinto Beanscheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])contains 2% Or Less,vegetable Oil (soybean, Canola And Or Corn Oil), Modified Food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, Garlic Powder, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate) Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat12.5g
Saturated Fat 0.0g (-2.77g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 411.0mg (+4.00mg, +0.98%)
Total Carbohydrates 32.14g (+15.56g, +93.85%)
Dietary Fiber 7.1g (+4.20g, +144.83%)
Sugars 17.86g (+16.89g, +1741.24%)
Sugars, added N/A
Protein 7.14g (-8.87g, -55.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe3.57mg (+1.37mg, +62.27%)
Potassium, K304.0mg (-3.00mg, -0.98%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Sugar, Water, Strawberries, Canola And Olive Oil, Tahini (ground Sesame), Lemon Juice Concentrate, Salt, White Balsamic Vinegar (wine Vinegar, Grape Concentrate, Natural Flavor), Citric Acid, Basil, Natural Flavors, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat22.92g
Saturated Fat 5.42g (+2.65g, +95.67%)
Trans Fat 0.42g (+0.31g, +281.82%)
Cholesterol 50.0mg (+25.00mg, +100.00%)
Sodium 400.0mg (-7.00mg, -1.72%)
Total Carbohydrates 4.58g (-12.00g, -72.38%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 1.67g (+0.70g, +72.16%)
Sugars, added N/A
Protein 9.17g (-6.84g, -42.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+17.00mg, +44.74%)
Iron, Fe0.83mg (-1.37mg, -62.27%)
Potassium, K307.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Burger (ground Beef, Coconut Aminos [coconut Tree Sap, Sea Salt], Liquid Cage Free Egg, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Sea Salt, Ground Black Pepper), Roasted Cauliflower (cauliflower, Olive Oil, Dijon Mustard [vinegar, Water, Mustard Seed, Sea Salt, Spices], Garlic Powder, Sea Salt, Crushed Red Pepper, Ground Black Pepper, Paprika [paprika, Silicon Dioxide]), Tessemae's Buffalo Ranch Dressing (organic High Oleic Sunflower Oil, Organic Lemon Juice, Organic Cage Free Salted Egg Yolks (organic Cage Free Egg Yolks, Salt), Water, Organic Mustard [organic Vinegar, Water, Organic Mustard Seeds, Salt, Organic Spices], Organic Distilled Vinegar, Organic Jalapeno Pepper Sauce [organic Jalapeno Peppers, Organic Apple Cider Vinegar, Organic Vinegar, Salt], Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Sea Salt, Organic Egg, Organic Spices, Organic Rosemary Extract), Sour Cream (cultured Cream), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene Or Annatto), Uncured Bacon Crumbles (pork, Water, Less Than 2% Of: Salt, Vinegar, Celery Powder, Citrus Extract, Rosemary Extract, Pomegranate Extract), Roasted Green Onion (green Onion, Olive Oil, Sea Salt, Ground Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+16.00kcal, +5.93%)
Total Fat21.43g
Saturated Fat 3.57g (+0.80g, +28.88%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-2.29g, -13.81%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.87g, -55.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.14mg (-0.06mg, -2.73%)
Potassium, K321.0mg (+14.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat17.86g
Saturated Fat 3.57g (+0.80g, +28.88%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-2.29g, -13.81%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.87g, -55.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.14mg (-0.06mg, -2.73%)
Potassium, K321.0mg (+14.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat17.86g
Saturated Fat 3.57g (+0.80g, +28.88%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 429.0mg (+22.00mg, +5.41%)
Total Carbohydrates 14.29g (-2.29g, -13.81%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.87g, -55.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe2.14mg (-0.06mg, -2.73%)
Potassium, K321.0mg (+14.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.60
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-5.00kcal, -1.85%)
Total Fat5.88g
Saturated Fat 0.0g (-2.77g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 412.0mg (+5.00mg, +1.23%)
Total Carbohydrates 44.12g (+27.54g, +166.10%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 8.82g (+7.85g, +809.28%)
Sugars, added N/A
Protein 11.76g (-4.25g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+21.00mg, +55.26%)
Iron, Fe2.94mg (+0.74mg, +33.64%)
Potassium, K318.0mg (+11.00mg, +3.58%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g (-3.14g, -68.11%)
Fatty acids, total polyunsaturated2.94g (-4.15g, -58.53%)
Ingredients
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-7.00kcal, -2.59%)
Total Fat19.3g
Saturated Fat 2.63g (-0.14g, -5.05%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 439.0mg (+32.00mg, +7.86%)
Total Carbohydrates 15.79g (-0.79g, -4.76%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 7.02g (-8.99g, -56.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.75mg (-0.45mg, -20.45%)
Potassium, K316.0mg (+9.00mg, +2.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-7.00kcal, -2.59%)
Total Fat19.3g
Saturated Fat 2.63g (-0.14g, -5.05%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 439.0mg (+32.00mg, +7.86%)
Total Carbohydrates 15.79g (-0.79g, -4.76%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 0.0g (-0.97g, -100.00%)
Sugars, added N/A
Protein 7.02g (-8.99g, -56.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.75mg (-0.45mg, -20.45%)
Potassium, K316.0mg (+9.00mg, +2.93%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors