Munk Pack Coconut Cocoa Chip Keto Granola Bars, Coconut Cocoa Chip by Munk Pack Inc: Similar Foods

Product:
Coconut Cocoa Chip Keto Granola Bars, Coconut Cocoa Chip
Brand:
Munk Pack
Maker:
Munk Pack Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2278017/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat40.62g
Saturated Fat 18.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 37.5g
Dietary Fiber 12.5g
Sugars 3.12g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe2.5mg
Potassium, K422.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.06g
Fatty acids, total polyunsaturated4.69g
Ingredients
Almonds, Coconut, Allulose+, Soluble Tapioca Fiber, Palm Oil++, Vegetable Glycerin, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.48
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat37.5g (-3.12g, -7.68%)
Saturated Fat 9.38g (-9.37g, -49.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 37.5g (=)
Dietary Fiber 12.5g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K422.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.62g (+1.56g, +11.10%)
Fatty acids, total polyunsaturated9.38g (+4.69g, +100.00%)
Ingredients
Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.65
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat37.5g (-3.12g, -7.68%)
Saturated Fat 10.94g (-7.81g, -41.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+31.00mg, +16.49%)
Total Carbohydrates 37.5g (=)
Dietary Fiber 12.5g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K422.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.62g (+1.56g, +11.10%)
Fatty acids, total polyunsaturated9.38g (+4.69g, +100.00%)
Ingredients
Almonds, Allulose, Sunflower Seeds, Coconut, Almond Butter, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Natural Flavors, Palm Kernel Oil, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Annatto (for Color), Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (=)
Total Fat37.5g (-3.12g, -7.68%)
Saturated Fat 9.38g (-9.37g, -49.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+31.00mg, +16.49%)
Total Carbohydrates 39.06g (+1.56g, +4.16%)
Dietary Fiber 12.5g (=)
Sugars 3.12g (=)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K422.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.62g (+1.56g, +11.10%)
Fatty acids, total polyunsaturated9.38g (+4.69g, +100.00%)
Ingredients
Almonds, Allulose, Sunflower Seeds Coconut, Soluble Tapioca Fiber, Blueberries, Flaxseeds, Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (vitamin E) For Freshness, Vanilla Powder, Sunflower Oil, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+10.00kcal, +2.28%)
Total Fat20.69g (-19.93g, -49.06%)
Saturated Fat 2.59g (-16.16g, -86.19%)
Trans Fat N/A
Cholesterol N/A
Sodium 207.0mg (+19.00mg, +10.11%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 6.9g (-5.60g, -44.80%)
Sugars 8.62g (+5.50g, +176.28%)
Sugars, added N/A
Protein 18.97g (+6.47g, +51.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-8.00mg, -8.51%)
Iron, Fe3.45mg (+0.95mg, +38.00%)
Potassium, K410.0mg (-12.00mg, -2.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Oatmeal: Gluten Free Oats*, Walnuts, Freeze Dried Blueberries, Grass Fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Puffed Amaranth*, Salt, Cinnamon* Nuttzo Power Fuel: Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-9.00kcal, -2.05%)
Total Fat22.45g (-18.17g, -44.73%)
Saturated Fat 5.1g (-13.65g, -72.80%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 214.0mg (+26.00mg, +13.83%)
Total Carbohydrates 42.86g (+5.36g, +14.29%)
Dietary Fiber 10.2g (-2.30g, -18.40%)
Sugars 12.24g (+9.12g, +292.31%)
Sugars, added N/A
Protein 20.41g (+7.91g, +63.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe2.04mg (-0.46mg, -18.40%)
Potassium, K400.0mg (-22.00mg, -5.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Grape Juice, Protein Blend (whey Protein Isolate, Pea Protein, Whey Protein Concentrate), Organic Dark Chocolate (organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Cocoa Powder, Sunflower Lecithin), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Oats, Dietary (tapioca) Fiber, Water, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+4.00kcal, +0.91%)
Total Fat23.08g (-17.54g, -43.18%)
Saturated Fat 1.92g (-16.83g, -89.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 173.0mg (-15.00mg, -7.98%)
Total Carbohydrates 46.15g (+8.65g, +23.07%)
Dietary Fiber 13.5g (+1.00g, +8.00%)
Sugars 17.31g (+14.19g, +454.81%)
Sugars, added N/A
Protein 17.31g (+4.81g, +38.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+33.00mg, +35.11%)
Iron, Fe3.85mg (+1.35mg, +54.00%)
Potassium, K423.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oats, Almonds, Honey, Almond Butter, Tapioca Fiber, Egg Whites, Vanilla Extract, Matcha, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+29.00kcal, +6.62%)
Total Fat40.0g (-0.62g, -1.53%)
Saturated Fat 23.33g (+4.58g, +24.43%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 217.0mg (+29.00mg, +15.43%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 26.7g (+14.20g, +113.60%)
Sugars 3.33g (+0.21g, +6.73%)
Sugars, added N/A
Protein 6.67g (-5.83g, -46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe6.67mg (+4.17mg, +166.80%)
Potassium, K433.0mg (+11.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsweetened Chocolate, Dextrin+, Erythritol+, Chicory Root Fiber, Cocoa Butter, Palm Kernel Oil**, Hazelnut Butter, Nonfat Milk Powder (rbst Free), Coconut Oil, Palm Oil**, Milk Fat (rbst Free), Sunflower Lecithin, Salt, Peanut Extract, Stevia Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+27.00kcal, +6.16%)
Total Fat25.58g (-15.04g, -37.03%)
Saturated Fat 6.98g (-11.77g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 39.53g (+2.03g, +5.41%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 30.23g (+27.11g, +868.91%)
Sugars, added N/A
Protein 23.26g (+10.76g, +86.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+22.00mg, +23.40%)
Iron, Fe4.65mg (+2.15mg, +86.00%)
Potassium, K442.0mg (+20.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.54
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+27.00kcal, +6.16%)
Total Fat25.58g (-15.04g, -37.03%)
Saturated Fat 6.98g (-11.77g, -62.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 39.53g (+2.03g, +5.41%)
Dietary Fiber 4.7g (-7.80g, -62.40%)
Sugars 30.23g (+27.11g, +868.91%)
Sugars, added N/A
Protein 23.26g (+10.76g, +86.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+22.00mg, +23.40%)
Iron, Fe4.65mg (+2.15mg, +86.00%)
Potassium, K442.0mg (+20.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanuts, Almonds), Honey, Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder), Protein Blend (pea, Egg Whites), Dates, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.72
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat11.67g (-28.95g, -71.27%)
Saturated Fat 1.67g (-17.08g, -91.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (+4.00mg, +2.13%)
Total Carbohydrates 60.0g (+22.50g, +60.00%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 23.33g (+20.21g, +647.76%)
Sugars, added N/A
Protein 20.0g (+7.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-16.00mg, -17.02%)
Iron, Fe3.33mg (+0.83mg, +33.20%)
Potassium, K408.0mg (-14.00mg, -3.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein, Expeller Pressed Canola Oil, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Rice Syrup, Honey, Salt, Natural Flavor, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.87
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+31.00kcal, +7.08%)
Total Fat34.38g (-6.24g, -15.36%)
Saturated Fat 7.81g (-10.94g, -58.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 34.38g (-3.12g, -8.32%)
Dietary Fiber 15.6g (+3.10g, +24.80%)
Sugars 12.5g (+9.38g, +300.64%)
Sugars, added N/A
Protein 15.62g (+3.12g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (=)
Iron, Fe3.44mg (+0.94mg, +37.60%)
Potassium, K469.0mg (+47.00mg, +11.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Keto Milk Chocolate Drops (milk Chocolate [inulin, Cocoa Butter, Cocoa Liquor, Erythritol, Whole Milk, Skim Milk, Ammonium Phosphatide, Natural Vanilla Flavor, Stevia Leaf Extract, Salt], Isomalt, Corn Starch, Coloring [includes Beta Carotene, Red Beet, Spirulina Extract, Turmeric, Titanium Dioxide], Natural Vanilla Flavor, Confectioner's Glaze, Carnauba Wax), Reduced Sugar Cranberries (cranberries, Soluble Corn Fiber, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.33
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-19.00kcal, -4.34%)
Total Fat12.9g (-27.72g, -68.24%)
Saturated Fat 1.61g (-17.14g, -91.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (-27.00mg, -14.36%)
Total Carbohydrates 56.45g (+18.95g, +50.53%)
Dietary Fiber 9.7g (-2.80g, -22.40%)
Sugars 11.29g (+8.17g, +261.86%)
Sugars, added N/A
Protein 19.35g (+6.85g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+3.00mg, +3.19%)
Iron, Fe2.9mg (+0.40mg, +16.00%)
Potassium, K452.0mg (+30.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-5.00kcal, -1.14%)
Total Fat15.0g (-25.62g, -63.07%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-5.00mg, -2.66%)
Total Carbohydrates 56.67g (+19.17g, +51.12%)
Dietary Fiber 6.7g (-5.80g, -46.40%)
Sugars 18.33g (+15.21g, +487.50%)
Sugars, added N/A
Protein 18.33g (+5.83g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+6.00mg, +6.38%)
Iron, Fe4.5mg (+2.00mg, +80.00%)
Potassium, K467.0mg (+45.00mg, +10.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.67g (-7.39g, -52.56%)
Fatty acids, total polyunsaturated2.5g (-2.19g, -46.70%)
Ingredients
Whole Grain Oats, Soy Protein Isolate, Almonds, Sugar, Vegetable Oil (coconut, Sunflower, And Or Palm Oil), Sorghum, Dairy Solids, Strawberry Powder, Whey, Quinoa, Brown Rice Syrup Contains 2% Or Less Of Freeze Dried Strawberries, Cranberry Powder, Beet Powder For Color, Carrageenan, Sodium Caseinate, Soy Lecithin, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Sunflower Lecithin, Coconut, Hazelnuts, Pecans, Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-19.00kcal, -4.34%)
Total Fat12.9g (-27.72g, -68.24%)
Saturated Fat 1.61g (-17.14g, -91.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-11.00mg, -5.85%)
Total Carbohydrates 56.45g (+18.95g, +50.53%)
Dietary Fiber 9.7g (-2.80g, -22.40%)
Sugars 11.29g (+8.17g, +261.86%)
Sugars, added N/A
Protein 19.35g (+6.85g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-29.00mg, -30.85%)
Iron, Fe2.9mg (+0.40mg, +16.00%)
Potassium, K452.0mg (+30.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oats, Almonds, Dates, Egg Whites, Vanilla Beans, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.62
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+22.00kcal, +5.02%)
Total Fat28.0g (-12.62g, -31.07%)
Saturated Fat 5.0g (-13.75g, -73.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+2.00mg, +1.06%)
Total Carbohydrates 42.0g (+4.50g, +12.00%)
Dietary Fiber 8.0g (-4.50g, -36.00%)
Sugars 24.0g (+20.88g, +669.23%)
Sugars, added N/A
Protein 18.0g (+5.50g, +44.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (+42.00mg, +44.68%)
Iron, Fe2.0mg (-0.50mg, -20.00%)
Potassium, K446.0mg (+24.00mg, +5.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almond Butter, Organic Date Paste, Organic Almond Pieces, Organic Honey, Organic Pea Protein, Organic Cacao Nibs, Organic Brown Rice Crisps, Organic Pumpkin Seeds, Organic Flax Meal, Sea Salt