Clif Base Energy Bar, Cinnamon Roll by Clif Bar And Company: Similar Foods
- Product:
- Base Energy Bar, Cinnamon Roll
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2657389/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 2.78g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 389.0mg | |
| Total Carbohydrates | 69.44g | |
| Dietary Fiber | 5.6g | |
| Sugars | 27.78g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.78mg | |
| Potassium, K | 211.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Fig Paste*, Cane Syrup*, Natural Flavors, Cocoa Butter*, Sea Salt, Cinnamon*, Baking Soda, Soy Flour*, Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 14.52g (+3.41g, +30.69%) | |
| Saturated Fat | 4.84g (+2.06g, +74.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (-18.00mg, -4.63%) | |
| Total Carbohydrates | 67.74g (-1.70g, -2.45%) | |
| Dietary Fiber | 6.5g (+0.90g, +16.07%) | |
| Sugars | 19.35g (-8.43g, -30.35%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 3.23mg (+0.45mg, +16.19%) | |
| Potassium, K | 203.0mg (-8.00mg, -3.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 12.86g (+1.75g, +15.75%) | |
| Saturated Fat | 4.29g (+1.51g, +54.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 62.86g (-6.58g, -9.48%) | |
| Dietary Fiber | 2.9g (-2.70g, -48.21%) | |
| Sugars | 34.29g (+6.51g, +23.43%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+0.15g, +2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 1.14mg (-1.64mg, -58.99%) | |
| Potassium, K | 229.0mg (+18.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola, Cottonseed And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid (antioxidants)], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-6.00kcal, -1.54%) | |
| Total Fat | 6.67g (-4.44g, -39.96%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-22.00mg, -5.66%) | |
| Total Carbohydrates | 78.33g (+8.89g, +12.80%) | |
| Dietary Fiber | 6.7g (+1.10g, +19.64%) | |
| Sugars | 28.33g (+0.55g, +1.98%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.77g, +49.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 13.33mg (+10.55mg, +379.50%) | |
| Potassium, K | 217.0mg (+6.00mg, +2.84%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.33g (-5.00g, -60.02%) | |
| Fatty acids, total polyunsaturated | 2.5g (+2.50g) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 398.0kcal (+9.00kcal, +2.31%) | |
| Total Fat | 15.05g (+3.94g, +35.46%) | |
| Saturated Fat | 7.53g (+4.75g, +170.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-13.00mg, -3.34%) | |
| Total Carbohydrates | 62.37g (-7.07g, -10.18%) | |
| Dietary Fiber | 2.2g (-3.40g, -60.71%) | |
| Sugars | 40.86g (+13.08g, +47.08%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.33g, -41.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 1.94mg (-0.84mg, -30.22%) | |
| Potassium, K | 215.0mg (+4.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-3.49g, -41.90%) | |
| Fatty acids, total polyunsaturated | 2.69g (+2.69g) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Belached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, High Fructose Corn Syrup, Corn Syrup, Coca Processed With Alkali, Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey, Maltodextrin, Corn Starch, Baking Soda, Salt, Palm Oil, Chocolate, Soybean Oil, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Modified Corn Starch, Egg Whites, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (to Preserve Flavor), Buttermilk, Calcium And Sodium Caseinate, Mono And Diglycerides, Artificial Color, Soy Lecithin, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+15.00kcal, +3.86%) | |
| Total Fat | 14.89g (+3.78g, +34.02%) | |
| Saturated Fat | 7.45g (+4.67g, +167.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-6.00mg, -1.54%) | |
| Total Carbohydrates | 61.7g (-7.74g, -11.15%) | |
| Dietary Fiber | 2.1g (-3.50g, -62.50%) | |
| Sugars | 42.55g (+14.77g, +53.17%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-1.30g, -23.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 2.3mg (-0.48mg, -17.27%) | |
| Potassium, K | 213.0mg (+2.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.26g (-4.07g, -48.86%) | |
| Fatty acids, total polyunsaturated | 2.13g (+2.13g) | |
| Ingredients | ||
|---|---|---|
Water, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, High Fructose Corn Syrup, Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm And Palm Kernel Oil, Whey, Maltodextrin, Corn Starch, Baking Soda, Salt, Palm Oil, Chocolate, Soybean Oil, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Modified Corn Starch, Egg Whites, Natural And Artificial Flavors, Potassium Sorbate And Sorbic Acid (to Preserve Flavor), Buttermilk, Calcium And Sodium Caseinate, Mono And Diglycerides, Artificial Color, Soy Lecithin, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 15.0g (+3.89g, +35.01%) | |
| Saturated Fat | 2.5g (-0.28g, -10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-14.00mg, -3.60%) | |
| Total Carbohydrates | 67.5g (-1.94g, -2.79%) | |
| Dietary Fiber | 17.5g (+11.90g, +212.50%) | |
| Sugars | 27.5g (-0.28g, -1.01%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.94g, +34.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (-2.78mg, -100.00%) | |
| Potassium, K | 235.0mg (+24.00mg, +11.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut And Fruit Blend (peanuts, Strawberries, Cranberries), Chicory Root Fiber, Honey, Sugar, Rice Flour, Oats, Brown Rice Flour, Sunflower Oil, Glycerin, Sea Salt, Canola Oil, Peanut Butter, Raisin Juice Concentrate, Natural Flavor, Sunflower Lecithin (an Emulsifier), Tocopherols (added To Maintain Freshness), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 9.38g (-1.73g, -15.57%) | |
| Saturated Fat | 3.12g (+0.34g, +12.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+28.00mg, +7.20%) | |
| Total Carbohydrates | 71.88g (+2.44g, +3.51%) | |
| Dietary Fiber | 2.1g (-3.50g, -62.50%) | |
| Sugars | 37.5g (+9.72g, +34.99%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.39g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 1.46mg (-1.32mg, -47.48%) | |
| Potassium, K | 198.0mg (-13.00mg, -6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.08g (-6.25g, -75.03%) | |
| Fatty acids, total polyunsaturated | 3.12g (+3.12g) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.177mg | |
| Niacin | 2.083mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Whey, Bleached Wheat Flour, Cocoa Contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Starch, Natural And Artificial Flavor, Gelatin, Sodium Stearoyl Lactylate, Datem, Xanthan Gum, Caramel Color, Soy Lecithin, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 416.0kcal (+27.00kcal, +6.94%) | |
| Total Fat | 16.7g (+5.59g, +50.32%) | |
| Saturated Fat | 5.7g (+2.92g, +105.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (=) | |
| Total Carbohydrates | 62.2g (-7.24g, -10.43%) | |
| Dietary Fiber | 5.9g (+0.30g, +5.36%) | |
| Sugars | 18.1g (-9.68g, -34.85%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+4.24g, +76.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 2.6mg (-0.18mg, -6.47%) | |
| Potassium, K | 229.0mg (+18.00mg, +8.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 4.2g (-4.13g, -49.58%) | |
| Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sunflower Seeds, Invert Cane Syrup, Brown Rice Syrup, Brown Rice Flour, Cane Sugar, Coconut, Cashews, Cashew Butter, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Vanilla Extract, Salt, Oat Fiber, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 4.14g (-6.97g, -62.74%) | |
| Saturated Fat | 0.58g (-2.20g, -79.14%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (-15.00mg, -3.86%) | |
| Total Carbohydrates | 83.54g (+14.10g, +20.31%) | |
| Dietary Fiber | 4.0g (-1.60g, -28.57%) | |
| Sugars | 17.46g (-10.32g, -37.15%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+2.38g, +42.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-27.00mg, -61.36%) | |
| Iron, Fe | 1.69mg (-1.09mg, -39.21%) | |
| Potassium, K | 215.0mg (+4.00mg, +1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.84g (-6.49g, -77.91%) | |
| Fatty acids, total polyunsaturated | 1.1g (+1.10g) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+14.00mg, +3.60%) | |
| Total Carbohydrates | 77.42g (+7.98g, +11.49%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 22.58g (-5.20g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.9mg (+0.12mg, +4.32%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g (-0.27g, -3.24%) | |
| Fatty acids, total polyunsaturated | 3.23g (+3.23g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+14.00mg, +3.60%) | |
| Total Carbohydrates | 77.42g (+7.98g, +11.49%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 22.58g (-5.20g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.9mg (+0.12mg, +4.32%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.06g (-0.27g, -3.24%) | |
| Fatty acids, total polyunsaturated | 3.23g (+3.23g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil, And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2%of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+14.00mg, +3.60%) | |
| Total Carbohydrates | 77.42g (+7.98g, +11.49%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 22.58g (-5.20g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.9mg (+0.12mg, +4.32%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.06g (-0.27g, -3.24%) | |
| Fatty acids, total polyunsaturated | 3.23g (+3.23g) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+18.00kcal, +4.63%) | |
| Total Fat | 9.26g (-1.85g, -16.65%) | |
| Saturated Fat | 3.7g (+0.92g, +33.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-19.00mg, -4.88%) | |
| Total Carbohydrates | 77.78g (+8.34g, +12.01%) | |
| Dietary Fiber | 3.7g (-1.90g, -33.93%) | |
| Sugars | 37.04g (+9.26g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.85g, +33.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.7mg (+0.92mg, +33.09%) | |
| Potassium, K | 185.0mg (-26.00mg, -12.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Brown Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Cherries, Pistachios, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Coconut Oil, Coconut, Sodium Bicarbonate, Sea Salt, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+14.00mg, +3.60%) | |
| Total Carbohydrates | 77.42g (+7.98g, +11.49%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 22.58g (-5.20g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.9mg (+0.12mg, +4.32%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+30.00kcal, +7.71%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 0.0g (-2.78g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 403.0mg (+14.00mg, +3.60%) | |
| Total Carbohydrates | 77.42g (+7.98g, +11.49%) | |
| Dietary Fiber | 3.2g (-2.40g, -42.86%) | |
| Sugars | 22.58g (-5.20g, -18.72%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.89g, +16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-15.00mg, -34.09%) | |
| Iron, Fe | 2.9mg (+0.12mg, +4.32%) | |
| Potassium, K | 200.0mg (-11.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Contains Less Than 2% Of Each Of The Following: Organic Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar | ||