Cascadian Farm Honey Oat Crunch Cereal, Honey Oat Crunch by Small Planet Foods, Inc: Similar Foods
- Product:
- Honey Oat Crunch Cereal, Honey Oat Crunch
- Brand:
- Cascadian Farm
- Maker:
- Small Planet Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1993567/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 369.0mg | |
| Total Carbohydrates | 83.08g | |
| Dietary Fiber | 4.6g | |
| Sugars | 16.92g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.69mg | |
| Potassium, K | 215.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.54g | |
| Fatty acids, total polyunsaturated | 0.77g | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 3.08g (-0.77g, -20.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (=) | |
| Total Carbohydrates | 83.08g (=) | |
| Dietary Fiber | 4.6g (=) | |
| Sugars | 16.92g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.54mg (-0.15mg, -8.88%) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 4.14g (+0.29g, +7.53%) | |
| Saturated Fat | 0.58g (+0.58g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 374.0mg (+5.00mg, +1.36%) | |
| Total Carbohydrates | 83.54g (+0.46g, +0.55%) | |
| Dietary Fiber | 4.0g (-0.60g, -13.04%) | |
| Sugars | 17.46g (+0.54g, +3.19%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+0.25g, +3.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 1.69mg (=) | |
| Potassium, K | 215.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.84g (+0.30g, +19.48%) | |
| Fatty acids, total polyunsaturated | 1.1g (+0.33g, +42.86%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (-0.10g, -2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-19.00mg, -5.15%) | |
| Total Carbohydrates | 82.5g (-0.58g, -0.70%) | |
| Dietary Fiber | 5.0g (+0.40g, +8.70%) | |
| Sugars | 17.5g (+0.58g, +3.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 225.0mg (+10.00mg, +4.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (-0.10g, -2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-19.00mg, -5.15%) | |
| Total Carbohydrates | 82.5g (-0.58g, -0.70%) | |
| Dietary Fiber | 5.0g (+0.40g, +8.70%) | |
| Sugars | 17.5g (+0.58g, +3.43%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.25mg (-0.44mg, -26.04%) | |
| Potassium, K | 200.0mg (-15.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola Clusters (organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 3.75g (-0.10g, -2.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+6.00mg, +1.63%) | |
| Total Carbohydrates | 87.5g (+4.42g, +5.32%) | |
| Dietary Fiber | 10.0g (+5.40g, +117.39%) | |
| Sugars | 20.0g (+3.08g, +18.20%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.19g, -2.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+22.00mg) | |
| Iron, Fe | 2.5mg (+0.81mg, +47.93%) | |
| Potassium, K | 225.0mg (+10.00mg, +4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-7.00kcal, -1.82%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-13.00mg, -3.52%) | |
| Total Carbohydrates | 77.78g (-5.30g, -6.38%) | |
| Dietary Fiber | 2.2g (-2.40g, -52.17%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.02g, -13.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.40mg, -23.67%) | |
| Potassium, K | 222.0mg (+7.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+14.00mg, +3.79%) | |
| Total Carbohydrates | 80.0g (-3.08g, -3.71%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-0.36mg, -21.30%) | |
| Potassium, K | 233.0mg (+18.00mg, +8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wholegrain Brown Rice, Black Imperial Rice, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 5.0g (+1.15g, +29.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+14.00mg, +3.79%) | |
| Total Carbohydrates | 80.0g (-3.08g, -3.71%) | |
| Dietary Fiber | 3.3g (-1.30g, -28.26%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.31g, +30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.33mg (-0.36mg, -21.30%) | |
| Potassium, K | 233.0mg (+18.00mg, +8.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wholegrain Brown Rice, Black Imperial Rice, Amaranth, Buckwheat, Hemp Seeds, Chia Seeds, Flax Seeds, Quinoa, Millet, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+2.00kcal, +0.52%) | |
| Total Fat | 14.52g (+10.67g, +277.14%) | |
| Saturated Fat | 4.84g (+4.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+2.00mg, +0.54%) | |
| Total Carbohydrates | 67.74g (-15.34g, -18.46%) | |
| Dietary Fiber | 6.5g (+1.90g, +41.30%) | |
| Sugars | 19.35g (+2.43g, +14.36%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.24g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 3.23mg (+1.54mg, +91.12%) | |
| Potassium, K | 203.0mg (-12.00mg, -5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-21.00kcal, -5.45%) | |
| Total Fat | 2.27g (-1.58g, -41.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 341.0mg (-28.00mg, -7.59%) | |
| Total Carbohydrates | 86.36g (+3.28g, +3.95%) | |
| Dietary Fiber | 4.5g (-0.10g, -2.17%) | |
| Sugars | 13.64g (-3.28g, -19.39%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-3.14g, -40.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.36mg (-0.33mg, -19.53%) | |
| Potassium, K | 227.0mg (+12.00mg, +5.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cane Sugar, Organic Yellow Popcorn, Sea Salt, Organic Molasses, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 6.67g (+2.82g, +73.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 78.33g (-4.75g, -5.72%) | |
| Dietary Fiber | 6.7g (+2.10g, +45.65%) | |
| Sugars | 28.33g (+11.41g, +67.43%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.64g, +8.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 13.33mg (+11.64mg, +688.76%) | |
| Potassium, K | 217.0mg (+2.00mg, +0.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Pantothenic acid | 3.333mg | |
| Fatty acids, total monounsaturated | 3.33g (+1.79g, +116.23%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.73g, +224.68%) | |
| Thiamin | 2.0mg | |
| Zinc, Zn | 5.0mg | |
| Niacin | 6.667mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 10.94g (+7.09g, +184.16%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-10.00mg, -2.71%) | |
| Total Carbohydrates | 75.0g (-8.08g, -9.73%) | |
| Dietary Fiber | 3.1g (-1.50g, -32.61%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 188.0mg (-27.00mg, -12.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Maltitol, Palm Oil And Or Soy Oil, Corn Starch, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Caramel (natural Color), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 10.94g (+7.09g, +184.16%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-10.00mg, -2.71%) | |
| Total Carbohydrates | 75.0g (-8.08g, -9.73%) | |
| Dietary Fiber | 3.1g (-1.50g, -32.61%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 188.0mg (-27.00mg, -12.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Maltitol, Palm Oil And Or Canola Oil, Corn Starch, Cocoa Powder, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 10.94g (+7.09g, +184.16%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-10.00mg, -2.71%) | |
| Total Carbohydrates | 75.0g (-8.08g, -9.73%) | |
| Dietary Fiber | 3.1g (-1.50g, -32.61%) | |
| Sugars | 0.0g (-16.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.69mg, -100.00%) | |
| Potassium, K | 188.0mg (-27.00mg, -12.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Maltitol, Palm Oil And Or Soy Oil, Comuarch, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Caramel (natural Color), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-24.00kcal, -6.23%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.1g (+0.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 334.0mg (-35.00mg, -9.49%) | |
| Total Carbohydrates | 83.0g (-0.08g, -0.10%) | |
| Dietary Fiber | 5.0g (+0.40g, +8.70%) | |
| Sugars | 20.4g (+3.48g, +20.57%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.61g, +20.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.8mg (+0.11mg, +6.51%) | |
| Potassium, K | 214.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 3.0g | |
| Total fat (NLEA) | 0.7g | |
| Fatty acids, total monounsaturated | 0.1g (-1.44g, -93.51%) | |
| Fatty acids, total polyunsaturated | 0.2g (-0.57g, -74.03%) | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Rice*, Hard Red Wheat*, Cane Sugar*, Freeze Dried Strawberries*, Brown Rice Syrup*, Sea Salt, Freeze Dried Raspberries* *organic | ||