Cascadian Farm Honey Oat Crunch Cereal, Honey Oat Crunch by Small Planet Foods, Inc: Similar Foods

Product:
Honey Oat Crunch Cereal, Honey Oat Crunch
Brand:
Cascadian Farm
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1993567/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 369.0mg
Total Carbohydrates 83.08g
Dietary Fiber 4.6g
Sugars 16.92g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.69mg
Potassium, K215.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.89
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat3.08g (-0.77g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (=)
Total Carbohydrates 83.08g (=)
Dietary Fiber 4.6g (=)
Sugars 16.92g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-0.15mg, -8.88%)
Potassium, K215.0mg (=)
Vitamin D, IUN/A
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat4.14g (+0.29g, +7.53%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 374.0mg (+5.00mg, +1.36%)
Total Carbohydrates 83.54g (+0.46g, +0.55%)
Dietary Fiber 4.0g (-0.60g, -13.04%)
Sugars 17.46g (+0.54g, +3.19%)
Sugars, added N/A
Protein 7.94g (+0.25g, +3.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe1.69mg (=)
Potassium, K215.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.84g (+0.30g, +19.48%)
Fatty acids, total polyunsaturated1.1g (+0.33g, +42.86%)
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.83
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.75g (-0.10g, -2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-19.00mg, -5.15%)
Total Carbohydrates 82.5g (-0.58g, -0.70%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 17.5g (+0.58g, +3.43%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K225.0mg (+10.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.75g (-0.10g, -2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-19.00mg, -5.15%)
Total Carbohydrates 82.5g (-0.58g, -0.70%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 17.5g (+0.58g, +3.43%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.25mg (-0.44mg, -26.04%)
Potassium, K200.0mg (-15.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola Clusters (organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Organic Natural Flavor, Tocopherols (vitamin E) To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.75g (-0.10g, -2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+6.00mg, +1.63%)
Total Carbohydrates 87.5g (+4.42g, +5.32%)
Dietary Fiber 10.0g (+5.40g, +117.39%)
Sugars 20.0g (+3.08g, +18.20%)
Sugars, added N/A
Protein 7.5g (-0.19g, -2.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.5mg (+0.81mg, +47.93%)
Potassium, K225.0mg (+10.00mg, +4.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-7.00kcal, -1.82%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-13.00mg, -3.52%)
Total Carbohydrates 77.78g (-5.30g, -6.38%)
Dietary Fiber 2.2g (-2.40g, -52.17%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.40mg, -23.67%)
Potassium, K222.0mg (+7.00mg, +3.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+14.00mg, +3.79%)
Total Carbohydrates 80.0g (-3.08g, -3.71%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.36mg, -21.30%)
Potassium, K233.0mg (+18.00mg, +8.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wholegrain Brown Rice, Black Imperial Rice, Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.0g (+1.15g, +29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+14.00mg, +3.79%)
Total Carbohydrates 80.0g (-3.08g, -3.71%)
Dietary Fiber 3.3g (-1.30g, -28.26%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.36mg, -21.30%)
Potassium, K233.0mg (+18.00mg, +8.37%)
Vitamin D, IUN/A
Ingredients
Wholegrain Brown Rice, Black Imperial Rice, Amaranth, Buckwheat, Hemp Seeds, Chia Seeds, Flax Seeds, Quinoa, Millet, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+2.00kcal, +0.52%)
Total Fat14.52g (+10.67g, +277.14%)
Saturated Fat 4.84g (+4.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+2.00mg, +0.54%)
Total Carbohydrates 67.74g (-15.34g, -18.46%)
Dietary Fiber 6.5g (+1.90g, +41.30%)
Sugars 19.35g (+2.43g, +14.36%)
Sugars, added N/A
Protein 6.45g (-1.24g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe3.23mg (+1.54mg, +91.12%)
Potassium, K203.0mg (-12.00mg, -5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Sugar, Shortening (palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat2.27g (-1.58g, -41.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-28.00mg, -7.59%)
Total Carbohydrates 86.36g (+3.28g, +3.95%)
Dietary Fiber 4.5g (-0.10g, -2.17%)
Sugars 13.64g (-3.28g, -19.39%)
Sugars, added N/A
Protein 4.55g (-3.14g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (-0.33mg, -19.53%)
Potassium, K227.0mg (+12.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice, Organic Cane Sugar, Organic Yellow Popcorn, Sea Salt, Organic Molasses, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-2.00kcal, -0.52%)
Total Fat6.67g (+2.82g, +73.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-2.00mg, -0.54%)
Total Carbohydrates 78.33g (-4.75g, -5.72%)
Dietary Fiber 6.7g (+2.10g, +45.65%)
Sugars 28.33g (+11.41g, +67.43%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe13.33mg (+11.64mg, +688.76%)
Potassium, K217.0mg (+2.00mg, +0.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Pantothenic acid3.333mg
Fatty acids, total monounsaturated3.33g (+1.79g, +116.23%)
Fatty acids, total polyunsaturated2.5g (+1.73g, +224.68%)
Thiamin2.0mg
Zinc, Zn5.0mg
Niacin6.667mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Rice, Whole Wheat, Sugar, Granola [whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Crisp Brown Rice (brown Rice, Sea Salt, Brown Rice Syrup), Honey, Corn Starch, Vanilla Extract, Salt], Sliced Almonds, Fructose, Whole Grain Rolled Oats, Salt, Dehydrated Maple Syrup, Barley Malt Extract, Natural Flavor Vitamins And Minerals: Thiamin Hydrochloride (vitamin B1), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Calcium D Pantothenate (vitamin B5), Folic Acid (vitamin B9), Ferric Orthophosphate (iron), Zinc Oxide (zinc)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat10.94g (+7.09g, +184.16%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-10.00mg, -2.71%)
Total Carbohydrates 75.0g (-8.08g, -9.73%)
Dietary Fiber 3.1g (-1.50g, -32.61%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K188.0mg (-27.00mg, -12.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Maltitol, Palm Oil And Or Soy Oil, Corn Starch, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Caramel (natural Color), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat10.94g (+7.09g, +184.16%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-10.00mg, -2.71%)
Total Carbohydrates 75.0g (-8.08g, -9.73%)
Dietary Fiber 3.1g (-1.50g, -32.61%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K188.0mg (-27.00mg, -12.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Maltitol, Palm Oil And Or Canola Oil, Corn Starch, Cocoa Powder, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.61
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+21.00kcal, +5.45%)
Total Fat10.94g (+7.09g, +184.16%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-10.00mg, -2.71%)
Total Carbohydrates 75.0g (-8.08g, -9.73%)
Dietary Fiber 3.1g (-1.50g, -32.61%)
Sugars 0.0g (-16.92g, -100.00%)
Sugars, added N/A
Protein 9.38g (+1.69g, +21.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, K188.0mg (-27.00mg, -12.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Maltitol, Palm Oil And Or Soy Oil, Comuarch, Leavening (ammonium Bicarbonate, Baking Soda, Disodium Diphosphate), Salt, Soy Lecithin (emulsifier), Caramel (natural Color), Acesulfame Potassium (artificial Sweetener), Sodium Metabisulfite (flour Improver), Artificial Flavor, Rosemary Extract (natural Antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-24.00kcal, -6.23%)
Total FatN/A
Saturated Fat 0.1g (+0.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 334.0mg (-35.00mg, -9.49%)
Total Carbohydrates 83.0g (-0.08g, -0.10%)
Dietary Fiber 5.0g (+0.40g, +8.70%)
Sugars 20.4g (+3.48g, +20.57%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.8mg (+0.11mg, +6.51%)
Potassium, K214.0mg (-1.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Total fat (NLEA)0.7g
Fatty acids, total monounsaturated0.1g (-1.44g, -93.51%)
Fatty acids, total polyunsaturated0.2g (-0.57g, -74.03%)
Thiamin0.0mg
Fiber, soluble1.0g
Ingredients
Ingredients: Long Grain Rice*, Hard Red Wheat*, Cane Sugar*, Freeze Dried Strawberries*, Brown Rice Syrup*, Sea Salt, Freeze Dried Raspberries* *organic