Michael Angelo's Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan, Chicken Parmigiana by Michael Angelo's Gourmet Foods, Inc: Similar Foods

Product:
Chicken Parmigiana Breaded Chicken Breast With Vine Ripened Tomato Sauce, Spaghettini Pasta, Mozzarella And A Sprinkle Of Parmesan, Chicken Parmigiana
Brand:
Michael Angelo's
Maker:
Michael Angelo's Gourmet Foods, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471383/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat5.3g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 226.0mg
Total Carbohydrates 15.55g
Dietary Fiber 1.1g
Sugars 1.77g
Sugars, added N/A
Protein 8.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe0.67mg
Potassium, K198.0mg
Vitamin D, IU1.0IU
Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Corn Starch, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat8.15g (+2.85g, +53.77%)
Saturated Fat 1.76g (+0.35g, +24.82%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 231.0mg (+5.00mg, +2.21%)
Total Carbohydrates 9.47g (-6.08g, -39.10%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.42g (+0.65g, +36.72%)
Sugars, added N/A
Protein 7.71g (-0.42g, -5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe0.51mg (-0.16mg, -23.88%)
Potassium, K192.0mg (-6.00mg, -3.03%)
Vitamin D, IUN/A
Ingredients
Salmon Color Added Through Feed), Imitation Crab Meat (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of : Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Color Added), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor), Water, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cooked Rice (water, Rice), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (anticaking]), Onions, Red And Green Bell Peppers, Celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), Paprika, Dill, Carrots, Brussel Sprouts (brussel Sprouts, Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder) Ingredients: Pork, Water, Salt, Sugar, Cultured Celery Powder May Contain Natural Flavor (water, Natural Flavors), Salt), Olive Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+5.00mg, +23.81%)
Sodium 224.0mg (-2.00mg, -0.88%)
Total Carbohydrates 20.59g (+5.04g, +32.41%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.94g (+1.17g, +66.10%)
Sugars, added N/A
Protein 5.88g (-2.25g, -27.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe1.94mg (+1.27mg, +189.55%)
Potassium, K206.0mg (+8.00mg, +4.04%)
Vitamin D, IU5.0IU (+4.00IU, +400.00%)
Ingredients
Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Meatballs (pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Milk, Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin], Onions, Olive Pomace Oil, Kosher Salt, Garlic, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat5.39g (+0.09g, +1.70%)
Saturated Fat 1.87g (+0.46g, +32.62%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 16.6g (+1.05g, +6.75%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.07g (+0.30g, +16.95%)
Sugars, added N/A
Protein 6.22g (-1.91g, -23.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K187.0mg (-11.00mg, -5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Tapioca Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors, Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (=)
Total Fat5.39g (+0.09g, +1.70%)
Saturated Fat 1.87g (+0.46g, +32.62%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 16.6g (+1.05g, +6.75%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.07g (+0.30g, +16.95%)
Sugars, added N/A
Protein 6.22g (-1.91g, -23.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K187.0mg (-11.00mg, -5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Tapioca Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Breast Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat5.39g (+0.09g, +1.70%)
Saturated Fat 2.07g (+0.66g, +46.81%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-2.00mg, -9.52%)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 16.18g (+0.63g, +4.05%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.07g (+0.30g, +16.95%)
Sugars, added N/A
Protein 6.64g (-1.49g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K183.0mg (-15.00mg, -7.58%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Pasta And Cheese Sauce (water, Enriched Pasta Product [durum Wheat Semolina, Vital Wheat Gluten, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Breast Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-1.00kcal, -0.71%)
Total Fat5.0g (-0.30g, -5.66%)
Saturated Fat 1.0g (-0.41g, -29.08%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 14.0g (-1.55g, -9.97%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 4.0g (+2.23g, +125.99%)
Sugars, added N/A
Protein 9.0g (+0.87g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K205.0mg (+7.00mg, +3.54%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [cabbage*, Carrots*]), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (wheat Flour*, Water, Canola Oil*, Salt), Cashews* (cashews*, Canola Oil*, Salt), Red Onion* Lemon Ginger Sesame Dressing* (water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (cultured Dextrose*, Maltodextrin*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-15.00kcal, -10.64%)
Total Fat4.3g (-1.00g, -18.87%)
Saturated Fat 1.08g (-0.33g, -23.40%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-12.00mg, -57.14%)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 15.86g (+0.31g, +1.99%)
Dietary Fiber 1.1g (=)
Sugars 1.88g (+0.11g, +6.21%)
Sugars, added N/A
Protein 5.91g (-2.22g, -27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.59mg (-0.08mg, -11.94%)
Potassium, K191.0mg (-7.00mg, -3.54%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Sauce & Chicken: Cooked Breaded Chicken Breast With Rib Meat Patties (chicken Breast With Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat] Predusted And Battered With: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono And Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten Cheese: Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-21.00kcal, -14.89%)
Total Fat3.73g (-1.57g, -29.62%)
Saturated Fat 1.87g (+0.46g, +32.62%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+2.00mg, +9.52%)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 13.69g (-1.86g, -11.96%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 3.32g (+1.55g, +87.57%)
Sugars, added N/A
Protein 8.3g (+0.17g, +2.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.79mg (+0.12mg, +17.91%)
Potassium, K195.0mg (-3.00mg, -1.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Tapioca Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Skim Milk Powder, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-7.00kcal, -4.96%)
Total Fat6.01g (+0.71g, +13.40%)
Saturated Fat 2.12g (+0.71g, +50.35%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+7.00mg, +33.33%)
Sodium 223.0mg (-3.00mg, -1.33%)
Total Carbohydrates 13.07g (-2.48g, -15.95%)
Dietary Fiber 1.1g (=)
Sugars 2.47g (+0.70g, +39.55%)
Sugars, added N/A
Protein 7.07g (-1.06g, -13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-23.00mg, -52.27%)
Iron, Fe1.41mg (+0.74mg, +110.45%)
Potassium, K198.0mg (=)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Gravy: White Meat Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat5.49g (+0.19g, +3.58%)
Saturated Fat 1.76g (+0.35g, +24.82%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 231.0mg (+5.00mg, +2.21%)
Total Carbohydrates 13.33g (-2.22g, -14.28%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.57g (-0.20g, -11.30%)
Sugars, added N/A
Protein 6.27g (-1.86g, -22.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+11.00mg, +25.00%)
Iron, Fe0.78mg (+0.11mg, +16.42%)
Potassium, K180.0mg (-18.00mg, -9.09%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Whole Wheat Linguini Pasta (water, Whole Durum Wheat Flour, Egg White), Green Zucchini, Water, Seasoned Shrimp (shrimp, Water, Sea Salt, Citric Acid, Baking Soda, Rice Starch), Ale (water, Malted Barley, Glucose Syrup, Hop Extract), Red Tomatoes, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Onion, Butter, Garlic (garlic, Water), Corn Starch, Lemon Juice Concentrate, Sea Salt, Parsley, Basil, Black Pepper, Red Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat13.0g (+7.70g, +145.28%)
Saturated Fat 2.5g (+1.09g, +77.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-11.00mg, -52.38%)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 7.0g (-8.55g, -54.98%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.0g (-0.77g, -43.50%)
Sugars, added N/A
Protein 2.0g (-6.13g, -75.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K200.0mg (+2.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable: Romaine Lettuce; Dressing: Vegetable Oil (canola And Or Soybean Oil), Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Less Than 2% Of Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovy Paste (anchovies, Salt, Water), Salt, Molasses, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Ground Mustard: Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Dehydrated Parsley, Spices, Natural Flavor, Maltodextrin; Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+4.00kcal, +2.84%)
Total Fat7.07g (+1.77g, +33.40%)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+6.00mg, +28.57%)
Sodium 205.0mg (-21.00mg, -9.29%)
Total Carbohydrates 11.66g (-3.89g, -25.02%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.77g (=)
Sugars, added N/A
Protein 9.19g (+1.06g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K205.0mg (+7.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Tikka Masala White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expellerpressed Canola Oil, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Heavy Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Salt, Lemon Juice (water, Concentrated Lemon Juice), Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Ghee (clarified Butter), Paprika Oleore Sin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder Rice Water, Basmati Rice, Expellerpressed Canola Oil, Ghee, Cumin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+9.00kcal, +6.38%)
Total Fat13.0g (+7.70g, +145.28%)
Saturated Fat 1.5g (+0.09g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-11.00mg, -52.38%)
Sodium 230.0mg (+4.00mg, +1.77%)
Total Carbohydrates 7.0g (-8.55g, -54.98%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 1.0g (-0.77g, -43.50%)
Sugars, added N/A
Protein 2.0g (-6.13g, -75.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+16.00mg, +36.36%)
Iron, Fe1.0mg (+0.33mg, +49.25%)
Potassium, K190.0mg (-8.00mg, -4.04%)
Vitamin D, IUN/A
Ingredients
Vegetable: Romaine Lettuce Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract, Caramel Color, Annatto Extract (color) Croutons: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Sugar, Seasoning Blend (whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Disodium Phosphate, Lactic Acid], Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Salt, Contains Less Than 2% Of: Yeast, Dried Yeast, Enzymes Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose (prevents Caking), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-3.00kcal, -2.13%)
Total Fat4.09g (-1.21g, -22.83%)
Saturated Fat 1.86g (+0.45g, +31.91%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 242.0mg (+16.00mg, +7.08%)
Total Carbohydrates 15.61g (+0.06g, +0.39%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 1.12g (-0.65g, -36.72%)
Sugars, added N/A
Protein 8.55g (+0.42g, +5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+21.00mg, +47.73%)
Iron, Fe0.37mg (-0.30mg, -44.78%)
Potassium, K194.0mg (-4.00mg, -2.02%)
Vitamin D, IU0.0IU (-1.00IU, -100.00%)
Ingredients
Cooked Brown Rice (water, Long Grain Brown Rice), Organic Black Beans (organic Black Turtle Beans, Water, Sea Salt, Kombu Seaweed), Cooked Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Natural Flavors, Spice, Lime Oil), Organic Tomatoes (organic Tomatoes, Citric Acid), White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Organic Onion, Water, Less Than 2% Of: Guajillo Pepper Puree (guajillo Chile Peppers, Citric Acid), Organic Green Bell Pepper, Organic Celery, Corn Starch, Canola Oil, Chicken Base (chicken Meat And Juices, Salt, Cane Sugar, Natural Flavor [including Yeast Extract], Dried Onion, Potato Starch, Dried Garlic, Turmeric [color], Spice Extractives), Organic Scallions, Garlic, Cilantro, Spices, Granulated Garlic, White Distilled Vinegar, Lemon Juice Concentrate, Chipotle Adobo Puree (water, Onion, Chipotle Pepper, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, Spices), Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-16.00kcal, -11.35%)
Total Fat3.85g (-1.45g, -27.36%)
Saturated Fat 0.8g (-0.61g, -43.26%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 224.0mg (-2.00mg, -0.88%)
Total Carbohydrates 15.38g (-0.17g, -1.09%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.88g (+1.11g, +62.71%)
Sugars, added N/A
Protein 7.05g (-1.08g, -13.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-18.00mg, -40.91%)
Iron, Fe0.93mg (+0.26mg, +38.81%)
Potassium, K189.0mg (-9.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Ginger Puree), Broccoli, Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds