Stouffer's Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese, Chicken Parmesan by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese, Chicken Parmesan
Brand:
Stouffer's
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2087112/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat4.3g
Saturated Fat 1.08g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 220.0mg
Total Carbohydrates 15.86g
Dietary Fiber 1.1g
Sugars 1.88g
Sugars, added N/A
Protein 5.91g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.59mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce & Chicken: Cooked Breaded Chicken Breast With Rib Meat Patties (chicken Breast With Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat] Predusted And Battered With: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono And Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten Cheese: Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.20
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-1.00kcal, -0.79%)
Total Fat3.85g (-0.45g, -10.47%)
Saturated Fat 0.8g (-0.28g, -25.93%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 224.0mg (+4.00mg, +1.82%)
Total Carbohydrates 15.38g (-0.48g, -3.03%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 2.88g (+1.00g, +53.19%)
Sugars, added N/A
Protein 7.05g (+1.14g, +19.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K189.0mg (-2.00mg, -1.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Ginger Puree), Broccoli, Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+3.00kcal, +2.38%)
Total Fat5.81g (+1.51g, +35.12%)
Saturated Fat 4.56g (+3.48g, +322.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 13.28g (-2.58g, -16.27%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 2.07g (+0.19g, +10.11%)
Sugars, added N/A
Protein 6.22g (+0.31g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.41mg (+0.82mg, +138.98%)
Potassium, K187.0mg (-4.00mg, -2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt), Molasses, Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic), Tomato Powder, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Riced Cauliflower (cauliflower, Salt), Cooked White Rice (water, White Rice), Black Beans (black Beans, Water, Salt), Corn, Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Chickpea Protein, Tapioca Maltodextrin, Natural Flavor, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Vegan Cream Cheese (water, Coconut Oil, Modified Food Starch, Less Than 2% Of The Following: Chickpea Protein, Salt, Sodium Citrate, Citric Acid, Guar Gum, Xanthan Gum, Nutritional Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose, Maltodextrin, Sugar), Water, Jalapeno, Red Onion, Jalapeno Juice, Cilantro, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+3.00kcal, +2.38%)
Total Fat5.81g (+1.51g, +35.12%)
Saturated Fat 4.56g (+3.48g, +322.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 13.28g (-2.58g, -16.27%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 2.07g (+0.19g, +10.11%)
Sugars, added N/A
Protein 6.22g (+0.31g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.41mg (+0.82mg, +138.98%)
Potassium, K187.0mg (-4.00mg, -2.09%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Vegan Crumbles (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Salt), Molasses, Chili Powder [spices (including Chili Peppers), Paprika, Salt, Garlic), Tomato Powder, Cocoa Powder, Onion Powder, Cumin, Garlic Powder, Black Pepper, Natural Smoke Flavor), Riced Cauliflower (cauliflower, Salt), Cooked White Rice (water, White Rice), Black Beans (black Beans, Water, Salt), Corn, Cheddar Cheese Alternative (water, Coconut Oil, Modified Food Starch, Chickpea Protein, Tapioca Maltodextrin, Natural Flavor, Salt, Yeast Extract, Apocarotenal And Beta Carotene [color]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid (vegan), Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Vegan Cream Cheese (water, Coconut Oil, Modified Food Starch, Less Than 2% Of The Following: Chickpea Protein, Salt, Sodium Citrate, Citric Acid, Guar Gum, Xanthan Gum, Nutritional Yeast, Natural Flavor, Yeast Extract, Sunflower Oil, Cultured Dextrose, Maltodextrin, Sugar), Water, Jalapeno, Red Onion, Jalapeno Juice, Cilantro, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-11.00kcal, -8.73%)
Total Fat4.41g (+0.11g, +2.56%)
Saturated Fat 1.1g (+0.02g, +1.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 225.0mg (+5.00mg, +2.27%)
Total Carbohydrates 13.66g (-2.20g, -13.87%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 4.41g (+2.53g, +134.57%)
Sugars, added N/A
Protein 5.73g (-0.18g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K189.0mg (-2.00mg, -1.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice (brown Rice, Water), Thai Peanut Sauce (water, Peanut Butter [peanuts, Peanut Oil], Cane Sugar, Coconut Creme [coconut Extract, Water], White Vinegar, Curry Paste [tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Spices, Corn Starch, Garlic Powder, Brown Sugar, Natural Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum], Ginger Puree [ginger, Water], Salt, Toasted Sesame Oil, Tamari Sauce [water, Soybeans, Salt, Alcohol], Crushed Red Peppers, Xanthan Gum), Savoy Cabbage, Kale, Baked Tofu (tofu [filtered Water, Soybeans, Nigari {magnesium Chloride}, Calcium Sulfate], Water, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Rice Vinegar, Brown Rice Syrup, Tomato Paste, Salted Sake, Garlic, Canola Oil, Cane Sugar, Ginger, Garlic Powder), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (=)
Total Fat3.64g (-0.66g, -15.35%)
Saturated Fat 1.12g (+0.04g, +3.70%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 224.0mg (+4.00mg, +1.82%)
Total Carbohydrates 16.81g (+0.95g, +5.99%)
Dietary Fiber 1.1g (=)
Sugars 1.96g (+0.08g, +4.26%)
Sugars, added N/A
Protein 6.16g (+0.25g, +4.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe0.7mg (+0.11mg, +18.64%)
Potassium, K176.0mg (-15.00mg, -7.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Ground Beef And Pork Blend, Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, 2% Or Less Of Soybean Oil, Rolled Oats, Modified Cornstarch, Sugar, Textured Soy Flour, Salt, Reduced Lactose Whey, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Autolyzed Yeast Extract (autolyzed Yeast Extract, Salt), Garlic Powder, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Soy Sauce (water, Wheat, Soybeans, Salt), Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Caramel Color, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-8.00kcal, -6.35%)
Total Fat2.35g (-1.95g, -45.35%)
Saturated Fat 0.78g (-0.30g, -27.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 18.43g (+2.57g, +16.20%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 9.41g (+7.53g, +400.53%)
Sugars, added N/A
Protein 5.49g (-0.42g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.78g
Ingredients
Sweet Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Skim Milk, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Celery, 2% Or Less Of Onions, Honey, Soybean Oil, Modified Cornstarch, Butter (cream, Salt), Onion Puree, Dried Cranberries, Maltodextrin, Bleached Wheat Flour, Molasses, Garlic, Salt, Tomato Powder, Autolyzed Yeast Extract, Spices, Caramel Color, Dried Soy Sauce (soybean, Wheat, Salt), Beef Extract, Natural Flavors, Yeast, Flavorings, Fructose, Natural Vanilla Flavor, Potassium Salt, Carrageenan, Citric Acid, Lactic Acid, Chicken Powder, Lipolyzed Cream (butter, Nonfat Milk Solids), Dextrose, Xanthan Gum, Turmeric, Chicken Fat, Chicken Skin, Dried Chicken Broth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-13.00kcal, -10.32%)
Total Fat3.89g (-0.41g, -9.53%)
Saturated Fat 0.53g (-0.55g, -50.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 15.9g (+0.04g, +0.25%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 1.77g (-0.11g, -5.85%)
Sugars, added N/A
Protein 3.53g (-2.38g, -40.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+4.00mg, +11.43%)
Iron, Fe0.81mg (+0.22mg, +37.29%)
Potassium, K198.0mg (+7.00mg, +3.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Apple Cider Vinegar, Stoneground Mustard (distilled Vinegar, Water, Ground Mustard Seeds, Salt, Spices), Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Black Pepper, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+15.00kcal, +11.90%)
Total Fat8.15g (+3.85g, +89.53%)
Saturated Fat 1.76g (+0.68g, +62.96%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 9.47g (-6.39g, -40.29%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.42g (+0.54g, +28.72%)
Sugars, added N/A
Protein 7.71g (+1.80g, +30.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe0.51mg (-0.08mg, -13.56%)
Potassium, K192.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Ingredients
Salmon Color Added Through Feed), Imitation Crab Meat (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of : Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Color Added), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor), Water, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cooked Rice (water, Rice), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (anticaking]), Onions, Red And Green Bell Peppers, Celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), Paprika, Dill, Carrots, Brussel Sprouts (brussel Sprouts, Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder) Ingredients: Pork, Water, Salt, Sugar, Cultured Celery Powder May Contain Natural Flavor (water, Natural Flavors), Salt), Olive Oil, Salt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.29
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+15.00kcal, +11.90%)
Total Fat5.3g (+1.00g, +23.26%)
Saturated Fat 1.41g (+0.33g, +30.56%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+12.00mg, +133.33%)
Sodium 226.0mg (+6.00mg, +2.73%)
Total Carbohydrates 15.55g (-0.31g, -1.95%)
Dietary Fiber 1.1g (=)
Sugars 1.77g (-0.11g, -5.85%)
Sugars, added N/A
Protein 8.13g (+2.22g, +37.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+9.00mg, +25.71%)
Iron, Fe0.67mg (+0.08mg, +13.56%)
Potassium, K198.0mg (+7.00mg, +3.66%)
Vitamin D, IU1.0IU (+1.00IU)
Ingredients
Tomatoes (tomatoes, Salt), White Meat Chicken, Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Corn Starch, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.42
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-10.00kcal, -7.94%)
Total Fat4.65g (+0.35g, +8.14%)
Saturated Fat 0.78g (-0.30g, -27.78%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 205.0mg (-15.00mg, -6.82%)
Total Carbohydrates 15.12g (-0.74g, -4.67%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 4.65g (+2.77g, +147.34%)
Sugars, added N/A
Protein 5.04g (-0.87g, -14.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.09mg (+0.50mg, +84.75%)
Potassium, K205.0mg (+14.00mg, +7.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Brown Rice (water, Brown Rice, Canola Oil), Green Cabbage, Baby Spinach, Bulgogi Seasoned Beef Strips And Starch Product (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Sesame Oil, Rice Vinegar [reduced To 5% Acidity], Natural Flavors, Vinegar, Spice), Gochujang Style Sauce (water, Sugar, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Gochujang Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Carrots, Fire Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-20.00kcal, -15.87%)
Total Fat0.48g (-3.82g, -88.84%)
Saturated Fat 0.0g (-1.08g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 221.0mg (+1.00mg, +0.45%)
Total Carbohydrates 14.42g (-1.44g, -9.08%)
Dietary Fiber 2.9g (+1.80g, +163.64%)
Sugars 2.88g (+1.00g, +53.19%)
Sugars, added N/A
Protein 2.88g (-3.03g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.96mg (+0.37mg, +62.71%)
Potassium, K199.0mg (+8.00mg, +4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Hummus (cooked Chickpeas, Water, Sesame Tahini, Olive Oil, Contains 2% Or Less Of Lemon Juice, Salt, Garlic Puree [garlic, Citric Acid And Ascorbic Acid], Spices), Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Acaicia, Dextrose Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Ghee [clarified Butter), Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Amylase, Zylanase) Carrots, Tomatoes, Celery Cauliflower, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-6.00kcal, -4.76%)
Total Fat3.73g (-0.57g, -13.26%)
Saturated Fat 1.87g (+0.79g, +73.15%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+14.00mg, +155.56%)
Sodium 237.0mg (+17.00mg, +7.73%)
Total Carbohydrates 13.69g (-2.17g, -13.68%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 3.32g (+1.44g, +76.60%)
Sugars, added N/A
Protein 8.3g (+2.39g, +40.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+6.00mg, +17.14%)
Iron, Fe0.79mg (+0.20mg, +33.90%)
Potassium, K195.0mg (+4.00mg, +2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (color)], Tapioca Starch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Glazed Diced White Meat Chicken (white Meat Chicken, Water, Sugar, Corn Oil, Tapioca Starch, Salt, Honey), Broccoli, Butter Sauce (water, Butter [cream, Salt], Cornstarch, Salt, Milk Solids, Skim Milk Powder, Flavor, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+6.00kcal, +4.76%)
Total Fat4.78g (+0.48g, +11.16%)
Saturated Fat 0.55g (-0.53g, -49.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 221.0mg (+1.00mg, +0.45%)
Total Carbohydrates 18.01g (+2.15g, +13.56%)
Dietary Fiber 3.7g (+2.60g, +236.36%)
Sugars 1.84g (-0.04g, -2.13%)
Sugars, added N/A
Protein 4.04g (-1.87g, -31.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe1.32mg (+0.73mg, +123.73%)
Potassium, K199.0mg (+8.00mg, +4.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A20.0ug
Fatty acids, total monounsaturated2.21g
Fatty acids, total polyunsaturated1.84g
Ingredients
Sesame Tahini Sauce (water, Tahini [roasted, Hulled And Ground Sesame Seeds], Olive Oil, Onions, Agave Syrup, Corn Starch, Garlic, Lemon Juice Concentrate, Parsley, Canola Oil, Cumin, Salt, Coriander, Oregano, Black Pepper), Cooked Falafel (water, Chickpeas, Peas, Vegetable Oil [soybean Oil And Or Canola Oil], Cabbage, Onion Flakes, Breadcrumbs [wheat Flour, Salt, Yeast], Bulgur [durum Wheat], Modified Potato Starch, Spices, Salt, Baking Powder [corn Starch, Sodium Acid Pyrophosphate, Sodium Carbonate]), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Red Onions, Tomatoes, Chard, Kale, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat3.11g (-1.19g, -27.67%)
Saturated Fat 0.44g (-0.64g, -59.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 240.0mg (+20.00mg, +9.09%)
Total Carbohydrates 22.22g (+6.36g, +40.10%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 1.78g (-0.10g, -5.32%)
Sugars, added N/A
Protein 4.0g (-1.91g, -32.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.42mg (+0.83mg, +140.68%)
Potassium, K187.0mg (-4.00mg, -2.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Tomato, Eggplant, Cooked White Quinoa, Zucchini, Cooked Red Quinoa, Piquillo Pepper, Artichoke, Water, Sunflower Oil, Red Onion, Lime Juice, Salt, Celery, Garlic, Lactic Acid, Capers, Basil, Oregano, Thyme And Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+14.00kcal, +11.11%)
Total Fat5.0g (+0.70g, +16.28%)
Saturated Fat 1.0g (-0.08g, -7.41%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 220.0mg (=)
Total Carbohydrates 14.0g (-1.86g, -11.73%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 4.0g (+2.12g, +112.77%)
Sugars, added N/A
Protein 9.0g (+3.09g, +52.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe1.0mg (+0.41mg, +69.49%)
Potassium, K205.0mg (+14.00mg, +7.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [cabbage*, Carrots*]), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (wheat Flour*, Water, Canola Oil*, Salt), Cashews* (cashews*, Canola Oil*, Salt), Red Onion* Lemon Ginger Sesame Dressing* (water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (cultured Dextrose*, Maltodextrin*)