The Organic Coup Organic Chinese Style Salad With Grilled Chicken by The Organic Coup, Inc: Similar Foods
- Product:
- Organic Chinese Style Salad With Grilled Chicken
- Brand:
- The Organic Coup
- Maker:
- The Organic Coup, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2248946/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal | |
Total Fat | 5.0g | |
Saturated Fat | 1.0g | |
Trans Fat | 0.0g | |
Cholesterol | 20.0mg | |
Sodium | 220.0mg | |
Total Carbohydrates | 14.0g | |
Dietary Fiber | 1.0g | |
Sugars | 4.0g | |
Sugars, added | N/A | |
Protein | 9.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg | |
Iron, Fe | 1.0mg | |
Potassium, K | 205.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [cabbage*, Carrots*]), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (wheat Flour*, Water, Canola Oil*, Salt), Cashews* (cashews*, Canola Oil*, Salt), Red Onion* Lemon Ginger Sesame Dressing* (water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (cultured Dextrose*, Maltodextrin*) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 134.0kcal (-6.00kcal, -4.29%) | |
Total Fat | 6.01g (+1.01g, +20.20%) | |
Saturated Fat | 2.12g (+1.12g, +112.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 28.0mg (+8.00mg, +40.00%) | |
Sodium | 223.0mg (+3.00mg, +1.36%) | |
Total Carbohydrates | 13.07g (-0.93g, -6.64%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 2.47g (-1.53g, -38.25%) | |
Sugars, added | N/A | |
Protein | 7.07g (-1.93g, -21.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
Iron, Fe | 1.41mg (+0.41mg, +41.00%) | |
Potassium, K | 198.0mg (-7.00mg, -3.41%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Gravy: White Meat Chicken, Tomato (tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Ginger, Garlic And Salt Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+1.00kcal, +0.71%) | |
Total Fat | N/A | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 26.0mg (+6.00mg, +30.00%) | |
Sodium | 224.0mg (+4.00mg, +1.82%) | |
Total Carbohydrates | 20.59g (+6.59g, +47.07%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 2.94g (-1.06g, -26.50%) | |
Sugars, added | N/A | |
Protein | 5.88g (-3.12g, -34.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
Iron, Fe | 1.94mg (+0.94mg, +94.00%) | |
Potassium, K | 206.0mg (+1.00mg, +0.49%) | |
Vitamin D, IU | 5.0IU (+5.00IU) |
Ingredients | ||
---|---|---|
Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Meatballs (pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Milk, Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin], Onions, Olive Pomace Oil, Kosher Salt, Garlic, Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+5.00kcal, +3.57%) | |
Total Fat | 3.53g (-1.47g, -29.40%) | |
Saturated Fat | 0.78g (-0.22g, -22.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-4.00mg, -20.00%) | |
Sodium | 227.0mg (+7.00mg, +3.18%) | |
Total Carbohydrates | 21.57g (+7.57g, +54.07%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 5.88g (+1.88g, +47.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.33g, -25.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
Iron, Fe | 0.51mg (-0.49mg, -49.00%) | |
Potassium, K | 200.0mg (-5.00mg, -2.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 1.57g | |
Fatty acids, total polyunsaturated | 1.37g |
Ingredients | ||
---|---|---|
Ingredients: Cooked Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked White Meat Chicken, Sweet Potatoes, Cooked Pearled Barley (water, Pearled Barley), Cooked Wild Rice (wild Rice, Water), Sugar, 2% Or Less Of Orange Juice Concentrate, Brown Sugar, Pecans, Chicken Broth, Soybean Oil, Modified Cornstarch, Dried Cranberries, Spices, Salt, Bourbon, Butter (cream, Salt), Dark Balsamic Vinegar, Sea Salt, Oat Fiber, Rice Starch, Tapioca Starch, Garlic Puree, Potassium Chloride, Natural Flavors, Dried Onions, Gum Acacia, Sunflower Oil, Molasses, Maple Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (-11.00kcal, -7.86%) | |
Total Fat | 3.73g (-1.27g, -25.40%) | |
Saturated Fat | 0.62g (-0.38g, -38.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (-1.00mg, -5.00%) | |
Sodium | 232.0mg (+12.00mg, +5.45%) | |
Total Carbohydrates | 14.94g (+0.94g, +6.71%) | |
Dietary Fiber | 2.9g (+1.90g, +190.00%) | |
Sugars | 2.07g (-1.93g, -48.25%) | |
Sugars, added | N/A | |
Protein | 9.13g (+0.13g, +1.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
Iron, Fe | 0.83mg (-0.17mg, -17.00%) | |
Potassium, K | 207.0mg (+2.00mg, +0.98%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+5.00kcal, +3.57%) | |
Total Fat | 7.07g (+2.07g, +41.40%) | |
Saturated Fat | 1.41g (+0.41g, +41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+7.00mg, +35.00%) | |
Sodium | 205.0mg (-15.00mg, -6.82%) | |
Total Carbohydrates | 11.66g (-2.34g, -16.71%) | |
Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
Sugars | 1.77g (-2.23g, -55.75%) | |
Sugars, added | N/A | |
Protein | 9.19g (+0.19g, +2.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
Potassium, K | 205.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Tikka Masala White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expellerpressed Canola Oil, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Heavy Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Salt, Lemon Juice (water, Concentrated Lemon Juice), Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Ghee (clarified Butter), Paprika Oleore Sin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder Rice Water, Basmati Rice, Expellerpressed Canola Oil, Ghee, Cumin Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 128.0kcal (-12.00kcal, -8.57%) | |
Total Fat | 4.2g (-0.80g, -16.00%) | |
Saturated Fat | 0.93g (-0.07g, -7.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+1.00mg, +5.00%) | |
Sodium | 212.0mg (-8.00mg, -3.64%) | |
Total Carbohydrates | 17.02g (+3.02g, +21.57%) | |
Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
Sugars | 4.43g (+0.43g, +10.75%) | |
Sugars, added | N/A | |
Protein | 6.06g (-2.94g, -32.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
Iron, Fe | 1.05mg (+0.05mg, +5.00%) | |
Potassium, K | 198.0mg (-7.00mg, -3.41%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rice, Chicken, Bell Peppers, Onions, Sesame Orange Sauce (orange Juice, Tamari (soybeans, Salt, Alchohol) Rice Vinegar, Agave Nectar, Orange Zest, Sesame Oil, Ginger, Modified Cornstarch, Sesame Seed, Garlic Powder, Chili Pepper Flakes) Carrots, Snap Peas, Onions (onions, Olive Oil), Salt, Pepper, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+1.00kcal, +0.71%) | |
Total Fat | 8.15g (+3.15g, +63.00%) | |
Saturated Fat | 1.76g (+0.76g, +76.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (-1.00mg, -5.00%) | |
Sodium | 231.0mg (+11.00mg, +5.00%) | |
Total Carbohydrates | 9.47g (-4.53g, -32.36%) | |
Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
Sugars | 2.42g (-1.58g, -39.50%) | |
Sugars, added | N/A | |
Protein | 7.71g (-1.29g, -14.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
Iron, Fe | 0.51mg (-0.49mg, -49.00%) | |
Potassium, K | 192.0mg (-13.00mg, -6.34%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Salmon Color Added Through Feed), Imitation Crab Meat (alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of : Natural And Artificial Flavor Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Color Added), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice Lemon Juice Concentrate, Calcium Disodium, Edta (to Protect Flavor), Water, Bread Crumb (bleached Wheat Flour, Dextrose, Salt, Yeast), Cooked Rice (water, Rice), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Powdered Cellulose (anticaking]), Onions, Red And Green Bell Peppers, Celery Salt (salt, Celery Seed), Spices (including Red Pepper And Black Pepper), Paprika, Dill, Carrots, Brussel Sprouts (brussel Sprouts, Natural Uncured Bacon Toppings (no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder) Ingredients: Pork, Water, Salt, Sugar, Cultured Celery Powder May Contain Natural Flavor (water, Natural Flavors), Salt), Olive Oil, Salt ) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+1.00kcal, +0.71%) | |
Total Fat | 5.3g (+0.30g, +6.00%) | |
Saturated Fat | 1.41g (+0.41g, +41.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+1.00mg, +5.00%) | |
Sodium | 226.0mg (+6.00mg, +2.73%) | |
Total Carbohydrates | 15.55g (+1.55g, +11.07%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 1.77g (-2.23g, -55.75%) | |
Sugars, added | N/A | |
Protein | 8.13g (-0.87g, -9.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+18.00mg, +69.23%) | |
Iron, Fe | 0.67mg (-0.33mg, -33.00%) | |
Potassium, K | 198.0mg (-7.00mg, -3.41%) | |
Vitamin D, IU | 1.0IU (+1.00IU) |
Ingredients | ||
---|---|---|
Tomatoes (tomatoes, Salt), White Meat Chicken, Water, Pasta (durum Semolina), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cracker Crumbs (wheat Flour, Garlic Powder, Parmesan And Romano Cheese [cow's Milk, Cultures, Salt, Enzymes], Salt, Spices, Dehydrated Parsley, Unsalted Butter [pasteurized Cream, Natural Flavor], Natural Flavor), Soy Oil, Onions, Egg, Garlic, Wheat Flour (wheat Flour, Malted Barley Flour), Corn Starch, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Olive Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 141.0kcal (+1.00kcal, +0.71%) | |
Total Fat | 5.49g (+0.49g, +9.80%) | |
Saturated Fat | 1.18g (+0.18g, +18.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+7.00mg, +35.00%) | |
Sodium | 208.0mg (-12.00mg, -5.45%) | |
Total Carbohydrates | 13.33g (-0.67g, -4.79%) | |
Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
Sugars | 0.39g (-3.61g, -90.25%) | |
Sugars, added | N/A | |
Protein | 9.8g (+0.80g, +8.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
Potassium, K | 220.0mg (+15.00mg, +7.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chicken Tikka Masala Chicken Breast, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expeller Pressed Canola Oil, Yogurt (pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Lemon Juice (water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Paprika Oleoresin, Ghee (clarified Butter), Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder Rice Water, Basmati Rice, Expeller Pressed Canola Oil,, Ghee (clarified Butter), Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (-15.00kcal, -10.71%) | |
Total Fat | 3.85g (-1.15g, -23.00%) | |
Saturated Fat | 0.8g (-0.20g, -20.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (-7.00mg, -35.00%) | |
Sodium | 224.0mg (+4.00mg, +1.82%) | |
Total Carbohydrates | 15.38g (+1.38g, +9.86%) | |
Dietary Fiber | 1.0g (=) | |
Sugars | 2.88g (-1.12g, -28.00%) | |
Sugars, added | N/A | |
Protein | 7.05g (-1.95g, -21.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (=) | |
Iron, Fe | 0.93mg (-0.07mg, -7.00%) | |
Potassium, K | 189.0mg (-16.00mg, -7.80%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Sesame Seed Oil, Ginger Puree), Broccoli, Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 154.0kcal (+14.00kcal, +10.00%) | |
Total Fat | 5.56g (+0.56g, +11.20%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | 29.0mg (+9.00mg, +45.00%) | |
Sodium | 218.0mg (-2.00mg, -0.91%) | |
Total Carbohydrates | 16.03g (+2.03g, +14.50%) | |
Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
Sugars | 2.78g (-1.22g, -30.50%) | |
Sugars, added | N/A | |
Protein | 9.19g (+0.19g, +2.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-13.00mg, -50.00%) | |
Iron, Fe | 0.85mg (-0.15mg, -15.00%) | |
Potassium, K | 195.0mg (-10.00mg, -4.88%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Ingredients | ||
---|---|---|
Boneless Skinless Chicken Breast, Quick Pickled Carrots (carrots, Pickling Brine [pure Apple Cider Vinegar (reduced With Water To 5% [50 Grain] Acidity), Water, Distilled White Vinegar (white Distilled Vinegar Reduced With Water To 5% Acidity), Salt, Sugar]), Zucchini, Jasmine Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Vegetable Oil**, Unsalted Butter**, Sesame Oil, Sugar**, Sriracha (chili, Sugar, Garlic, Salt, Water, Vinegar, Xanthan Gum, Potassium Sorbate, Sodium Bisulfite) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 126.0kcal (-14.00kcal, -10.00%) | |
Total Fat | 4.3g (-0.70g, -14.00%) | |
Saturated Fat | 1.08g (+0.08g, +8.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-11.00mg, -55.00%) | |
Sodium | 220.0mg (=) | |
Total Carbohydrates | 15.86g (+1.86g, +13.29%) | |
Dietary Fiber | 1.1g (+0.10g, +10.00%) | |
Sugars | 1.88g (-2.12g, -53.00%) | |
Sugars, added | N/A | |
Protein | 5.91g (-3.09g, -34.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
Iron, Fe | 0.59mg (-0.41mg, -41.00%) | |
Potassium, K | 191.0mg (-14.00mg, -6.83%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sauce & Chicken: Cooked Breaded Chicken Breast With Rib Meat Patties (chicken Breast With Rib Meat, Water, Seasoning [modified Cornstarch, Whey Protein Concentrate, Carrageenan], Isolated Soy Protein, Sodium Phosphates, Seasoning [autolyzed Yeast Extract, Salt, Soy Sauce Solids {soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat] Predusted And Battered With: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extract Breading: Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Yeast, Mono And Diglycerides, Spice, Paprika Extract), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Onions, Tomato Juice, Soybean Oil, Modified Cornstarch, Sugar, Salt, Garlic Puree, Spices, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride Cooked Spaghetti: Water, Semolina Wheat Flour, Wheat Gluten Cheese: Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 129.0kcal (-11.00kcal, -7.86%) | |
Total Fat | 3.07g (-1.93g, -38.60%) | |
Saturated Fat | 0.92g (-0.08g, -8.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
Sodium | 239.0mg (+19.00mg, +8.64%) | |
Total Carbohydrates | 17.18g (+3.18g, +22.71%) | |
Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
Sugars | 1.53g (-2.47g, -61.75%) | |
Sugars, added | N/A | |
Protein | 7.67g (-1.33g, -14.78%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
Iron, Fe | 0.89mg (-0.11mg, -11.00%) | |
Potassium, K | 212.0mg (+7.00mg, +3.41%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 124.0kcal (-16.00kcal, -11.43%) | |
Total Fat | 4.25g (-0.75g, -15.00%) | |
Saturated Fat | 1.16g (+0.16g, +16.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-12.00mg, -60.00%) | |
Sodium | 228.0mg (+8.00mg, +3.64%) | |
Total Carbohydrates | 16.22g (+2.22g, +15.86%) | |
Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
Sugars | 2.7g (-1.30g, -32.50%) | |
Sugars, added | N/A | |
Protein | 5.02g (-3.98g, -44.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
Iron, Fe | 1.24mg (+0.24mg, +24.00%) | |
Potassium, K | 216.0mg (+11.00mg, +5.37%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
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Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 141.0kcal (+1.00kcal, +0.71%) | |
Total Fat | 3.52g (-1.48g, -29.60%) | |
Saturated Fat | 1.32g (+0.32g, +32.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-11.00mg, -55.00%) | |
Sodium | 198.0mg (-22.00mg, -10.00%) | |
Total Carbohydrates | 20.26g (+6.26g, +44.71%) | |
Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
Sugars | 2.2g (-1.80g, -45.00%) | |
Sugars, added | N/A | |
Protein | 6.17g (-2.83g, -31.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
Iron, Fe | 0.66mg (-0.34mg, -34.00%) | |
Potassium, K | 207.0mg (+2.00mg, +0.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Water, Beef, Pork, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Italian Tomatoes (tomatoes, Tomato Puree), Pasta (durum Semolina), Beef, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Olive Oil, Salt, Garlic, Spices, Onion Powder, Garlic Powder, Paprika |