Marie Callender's Chicken Pot Pie, Chicken by Marie Callender's Retail Foods: Similar Foods

Product:
Chicken Pot Pie, Chicken
Brand:
Marie Callender's
Maker:
Marie Callender's Retail Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391482/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat10.03g
Saturated Fat 4.08g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 332.0mg
Total Carbohydrates 16.61g
Dietary Fiber 0.9g
Sugars 1.57g
Sugars, added N/A
Protein 5.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe1.38mg
Potassium, K97.0mg
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.82
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat10.03g (=)
Saturated Fat 4.08g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 332.0mg (=)
Total Carbohydrates 16.61g (=)
Dietary Fiber 0.9g (=)
Sugars 1.57g (=)
Sugars, added N/A
Protein 5.64g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca13.0mg (=)
Iron, Fe1.38mg (=)
Potassium, K97.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated3.45g
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat5.36g (-4.67g, -46.56%)
Saturated Fat 0.45g (-3.63g, -88.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 330.0mg (-2.00mg, -0.60%)
Total Carbohydrates 21.43g (+4.82g, +29.02%)
Dietary Fiber 0.9g (=)
Sugars 0.89g (-0.68g, -43.31%)
Sugars, added N/A
Protein 8.93g (+3.29g, +58.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-4.00mg, -30.77%)
Iron, Fe1.12mg (-0.26mg, -18.84%)
Potassium, K89.0mg (-8.00mg, -8.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.34g
Ingredients
Ingredients: Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg White, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-7.00kcal, -3.91%)
Total Fat10.56g (+0.53g, +5.28%)
Saturated Fat 6.11g (+2.03g, +49.75%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+14.00mg, +127.27%)
Sodium 344.0mg (+12.00mg, +3.61%)
Total Carbohydrates 16.11g (-0.50g, -3.01%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.22g (+0.65g, +41.40%)
Sugars, added N/A
Protein 2.22g (-3.42g, -60.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe0.28mg (-1.10mg, -79.71%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (cage Free Eggs [eggs, Water, Citric Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.39
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat11.18g (+1.15g, +11.47%)
Saturated Fat 5.59g (+1.51g, +37.01%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 341.0mg (+9.00mg, +2.71%)
Total Carbohydrates 16.18g (-0.43g, -2.59%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.76g (+0.19g, +12.10%)
Sugars, added N/A
Protein 5.59g (-0.05g, -0.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+2.00mg, +15.38%)
Iron, Fe0.41mg (-0.97mg, -70.29%)
Potassium, K115.0mg (+18.00mg, +18.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Wheat Flour, Vegetable Oil (palm And Or Soybean), Carrots, Heavy Cream, Water, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat2.5g (-7.53g, -75.07%)
Saturated Fat 0.36g (-3.72g, -91.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 329.0mg (-3.00mg, -0.90%)
Total Carbohydrates 35.71g (+19.10g, +114.99%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.86g, -54.78%)
Sugars, added N/A
Protein 3.57g (-2.07g, -36.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+3.00mg, +23.08%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Basmati Rice, Sunflower Oil*, Cane Sugar, Salt, Onion, Cilantro+, Spices, Citric Acid, Garlic, Malic Acid, Lime Juice Powder, Natural Flavors, Xanthan Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat12.14g (+2.11g, +21.04%)
Saturated Fat 2.14g (-1.94g, -47.55%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 350.0mg (+18.00mg, +5.42%)
Total Carbohydrates 17.86g (+1.25g, +7.53%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 3.57g (+2.00g, +127.39%)
Sugars, added N/A
Protein 3.57g (-2.07g, -36.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.51mg (-0.87mg, -63.04%)
Potassium, K100.0mg (+3.00mg, +3.09%)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Bbq Sauce (distilled Vinegar, Water, Tomato Paste, Sugar, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate [preservative], Garlic Powder, Celery Seed, Natural Flavors), Water, Onion, Fire Roasted Red Bell Pepper, Green Onion, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Green, Bell Pepper, Apple Cider Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder, Salt, Natural Smoke Flavor (water, Hickory Smoke Flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat9.26g (-0.77g, -7.68%)
Saturated Fat 1.11g (-2.97g, -72.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 330.0mg (-2.00mg, -0.60%)
Total Carbohydrates 17.04g (+0.43g, +2.59%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.85g (+0.28g, +17.83%)
Sugars, added N/A
Protein 1.85g (-3.79g, -67.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+9.00mg, +69.23%)
Iron, Fe0.67mg (-0.71mg, -51.45%)
Potassium, K104.0mg (+7.00mg, +7.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.86g (-7.17g, -71.49%)
Saturated Fat 0.71g (-3.37g, -82.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 343.0mg (+11.00mg, +3.31%)
Total Carbohydrates 33.57g (+16.96g, +102.11%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (-0.14g, -8.92%)
Sugars, added N/A
Protein 3.57g (-2.07g, -36.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+1.00mg, +7.69%)
Iron, Fe0.0mg (-1.38mg, -100.00%)
Potassium, K90.0mg (-7.00mg, -7.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Basmati Rice, Sunflower Oil, Salt, Sugar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Coconut Flavor, Coconut Oil, Corn Syrup Solids, Torula Yeast, Tamari Soy Sauce* (soybeans, Salt, Sugar), Maltodextrin, Xanthan Gum, Citric Acid, Yeast Extract, Acacia Gum, Rice Starch Modified, Toasted Sesame Oil, Paprika (color), Natural Flavors, Sunflower Lecithin, Olive Oil, Oil Of Lemongrass, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat4.73g (-5.30g, -52.84%)
Saturated Fat 0.63g (-3.45g, -84.56%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 353.0mg (+21.00mg, +6.33%)
Total Carbohydrates 30.28g (+13.67g, +82.30%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 5.68g (+4.11g, +261.78%)
Sugars, added N/A
Protein 5.68g (+0.04g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca19.0mg (+6.00mg, +46.15%)
Iron, Fe0.28mg (-1.10mg, -79.71%)
Potassium, K103.0mg (+6.00mg, +6.19%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))) Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.05
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat6.67g (-3.36g, -33.50%)
Saturated Fat 2.67g (-1.41g, -34.56%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 353.0mg (+21.00mg, +6.33%)
Total Carbohydrates 25.33g (+8.72g, +52.50%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.67g (-0.90g, -57.32%)
Sugars, added N/A
Protein 3.33g (-2.31g, -40.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+14.00mg, +107.69%)
Iron, Fe0.27mg (-1.11mg, -80.43%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat9.25g (-0.78g, -7.78%)
Saturated Fat 3.96g (-0.12g, -2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 322.0mg (-10.00mg, -3.01%)
Total Carbohydrates 16.3g (-0.31g, -1.87%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 2.2g (-3.44g, -60.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (=)
Iron, Fe0.4mg (-0.98mg, -71.01%)
Potassium, K110.0mg (+13.00mg, +13.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water Organic Soybean Oil Organic Corn Starch, Organic Wheat Flour, Salt Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme] Organic Crust (organic Wheat Flour Organic Palm Oil Water Sea Salt), Organic Red Potatoes, Spinach Organic Carrots, Corn, Organic Peas, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.49
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat5.02g (-5.01g, -49.95%)
Saturated Fat 0.84g (-3.24g, -79.41%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 338.0mg (+6.00mg, +1.81%)
Total Carbohydrates 26.78g (+10.17g, +61.23%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 5.02g (+3.45g, +219.75%)
Sugars, added N/A
Protein 7.53g (+1.89g, +33.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca8.0mg (-5.00mg, -38.46%)
Iron, Fe0.23mg (-1.15mg, -83.33%)
Potassium, K121.0mg (+24.00mg, +24.74%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-20.00kcal, -11.17%)
Total Fat11.5g (+1.47g, +14.66%)
Saturated Fat 1.77g (-2.31g, -56.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 345.0mg (+13.00mg, +3.92%)
Total Carbohydrates 12.39g (-4.22g, -25.41%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 3.54g (+1.97g, +125.48%)
Sugars, added N/A
Protein 1.77g (-3.87g, -68.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+5.00mg, +38.46%)
Iron, Fe0.62mg (-0.76mg, -55.07%)
Potassium, K88.0mg (-9.00mg, -9.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-11.00kcal, -6.15%)
Total Fat13.27g (+3.24g, +32.30%)
Saturated Fat 1.33g (-2.75g, -67.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 327.0mg (-5.00mg, -1.51%)
Total Carbohydrates 23.89g (+7.28g, +43.83%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.69g, -43.95%)
Sugars, added N/A
Protein 7.96g (+2.32g, +41.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+23.00mg, +176.92%)
Iron, Fe0.88mg (-0.50mg, -36.23%)
Potassium, K93.0mg (-4.00mg, -4.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Broccoli, Peas, Mung Bean Protein, Expeller Pressed Canola Oil, Basil Garlic Oil Blend (extra Virgin Olive Oil, Canola Oil, Basil, Garlic), Kale, Spinach, Basil, Dill, Corn Starch, Lemon Juice, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat4.55g (-5.48g, -54.64%)
Saturated Fat 0.83g (-3.25g, -79.66%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 357.0mg (+25.00mg, +7.53%)
Total Carbohydrates 30.17g (+13.56g, +81.64%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 5.79g (+4.22g, +268.79%)
Sugars, added N/A
Protein 5.79g (+0.15g, +2.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca17.0mg (+4.00mg, +30.77%)
Iron, Fe0.3mg (-1.08mg, -78.26%)
Potassium, K101.0mg (+4.00mg, +4.12%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce