Just Egg Spring Greens Chopped Plant Egg by Just, Inc: Similar Foods

Product:
Spring Greens Chopped Plant Egg
Brand:
Just Egg
Maker:
Just, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2599572/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat13.27g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 23.89g
Dietary Fiber 0.9g
Sugars 0.88g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.88mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Broccoli, Peas, Mung Bean Protein, Expeller Pressed Canola Oil, Basil Garlic Oil Blend (extra Virgin Olive Oil, Canola Oil, Basil, Garlic), Kale, Spinach, Basil, Dill, Corn Starch, Lemon Juice, Contains Less Than 2% Of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Carrot Extractives (color), Dehydrated Garlic, Dehydrated Onion, Salt, Transglutaminase, Turmeric Extractives (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-9.00kcal, -5.36%)
Total Fat9.26g (-4.01g, -30.22%)
Saturated Fat 1.11g (-0.22g, -16.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (+3.00mg, +0.92%)
Total Carbohydrates 17.04g (-6.85g, -28.67%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.85g (+0.97g, +110.23%)
Sugars, added N/A
Protein 1.85g (-6.11g, -76.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-14.00mg, -38.89%)
Iron, Fe0.67mg (-0.21mg, -23.86%)
Potassium, K104.0mg (+11.00mg, +11.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-11.00kcal, -6.55%)
Total Fat9.41g (-3.86g, -29.09%)
Saturated Fat 1.37g (+0.04g, +3.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 14.51g (-9.38g, -39.26%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.78g (-0.10g, -11.36%)
Sugars, added N/A
Protein 3.14g (-4.82g, -60.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe1.06mg (+0.18mg, +20.45%)
Potassium, K110.0mg (+17.00mg, +18.28%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Roma Tomato, Lemon Juice, Soybean Oil, Olive Oil, Water, Capers (capers, Water, Vinegar, Salt), Basil, Cultured Dextrose To Protect Flavor, Salt, Balsamic Vinegar, Lemon Juice Concentrate, Crushed Garlic (garlic, Citric Acid), Modified Corn Starch, Xanthan Gum, Dehydrated Parsley, Black Pepper, Natural Lemon Oil, Crushed Red Pepper, Natamycin As An Antimicrobial
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.82
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate , Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar , Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt , Enzymes), Salt , Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.63mg (-0.25mg, -28.41%)
Potassium, K94.0mg (+1.00mg, +1.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Fiber Blend (cellulose, Psyllium Husk), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Blue Color Blend (fruit Juice [color], Ethyl Alcohol, Water, Citric Acid, Natural Flavor), Whole Eggs, Red Color Blend (glycerine, Water, Polysorbate 80 [emulsifier], Carmine [color], Propylene Glycol, Paprika Oleoresin [color], Soybean Oil, Annatto Extract [color]), Garlic Powder, Canola Oil, Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Fiber (cellulose, Psyllium Powder), Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Cheese Blend (ricotta Cheese [milk, Whey, Skim Milk, And Or Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Romano Cheese (cow's And Or Sheep's Milk, Cultures, Salt, Enzymes), Less Than 2% Of Dietary Fiber, Salt, Milk, Eggs And Or Egg Whites, Garlic Powder, Vegetable Oil, Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total Fat1.18g (-12.09g, -91.11%)
Saturated Fat 0.39g (-0.94g, -70.68%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 346.0mg (+19.00mg, +5.81%)
Total Carbohydrates 33.86g (+9.97g, +41.73%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 6.3g (-1.66g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe0.79mg (-0.09mg, -10.23%)
Potassium, K91.0mg (-2.00mg, -2.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)