Genji Salmon Avocado Roll by Genji, Inc: Similar Foods

Product:
Salmon Avocado Roll
Brand:
Genji
Maker:
Genji, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2153684/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat4.55g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 357.0mg
Total Carbohydrates 30.17g
Dietary Fiber 1.7g
Sugars 5.79g
Sugars, added N/A
Protein 5.79g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca17.0mg
Iron, Fe0.3mg
Potassium, K101.0mg
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+1.00kcal, +0.56%)
Total Fat4.73g (+0.18g, +3.96%)
Saturated Fat 0.63g (-0.20g, -24.10%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 30.28g (+0.11g, +0.36%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 5.68g (-0.11g, -1.90%)
Sugars, added N/A
Protein 5.68g (-0.11g, -1.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (=)
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe0.28mg (-0.02mg, -6.67%)
Potassium, K103.0mg (+2.00mg, +1.98%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))) Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat6.67g (+2.12g, +46.59%)
Saturated Fat 2.67g (+1.84g, +221.69%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 353.0mg (-4.00mg, -1.12%)
Total Carbohydrates 25.33g (-4.84g, -16.04%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 0.67g (-5.12g, -88.43%)
Sugars, added N/A
Protein 3.33g (-2.46g, -42.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.27mg (-0.03mg, -10.00%)
Potassium, K93.0mg (-8.00mg, -7.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat3.21g (-1.34g, -29.45%)
Saturated Fat 0.4g (-0.43g, -51.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 365.0mg (+8.00mg, +2.24%)
Total Carbohydrates 32.13g (+1.96g, +6.50%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 3.61g (-2.18g, -37.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-2.00mg, -11.76%)
Iron, Fe0.8mg (+0.50mg, +166.67%)
Potassium, K96.0mg (-5.00mg, -4.95%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Parboiled Brown Rice, Organic Red Rice, Organic Kale, Organic Sunflower Oil, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe0.63mg (+0.33mg, +110.00%)
Potassium, K94.0mg (-7.00mg, -6.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Fiber Blend (cellulose, Psyllium Husk), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Blue Color Blend (fruit Juice [color], Ethyl Alcohol, Water, Citric Acid, Natural Flavor), Whole Eggs, Red Color Blend (glycerine, Water, Polysorbate 80 [emulsifier], Carmine [color], Propylene Glycol, Paprika Oleoresin [color], Soybean Oil, Annatto Extract [color]), Garlic Powder, Canola Oil, Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat1.57g (-2.98g, -65.49%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+15.00mg, +88.24%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K107.0mg (+6.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese ( Whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Paprika Oleoresin (color), Garlic Powder, Spinach Powder (color), Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat1.57g (-2.98g, -65.49%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+15.00mg, +88.24%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K107.0mg (+6.00mg, +5.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Orsheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Paprika Oleoresin (color), Garlic Powder, Spinach Powder (color), Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat2.86g (-1.69g, -37.14%)
Saturated Fat 0.71g (-0.12g, -14.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 33.57g (+3.40g, +11.27%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 1.43g (-4.36g, -75.30%)
Sugars, added N/A
Protein 3.57g (-2.22g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K90.0mg (-11.00mg, -10.89%)
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice, Sunflower Oil, Salt, Sugar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Coconut Flavor, Coconut Oil, Corn Syrup Solids, Torula Yeast, Tamari Soy Sauce* (soybeans, Salt, Sugar), Maltodextrin, Xanthan Gum, Citric Acid, Yeast Extract, Acacia Gum, Rice Starch Modified, Toasted Sesame Oil, Paprika (color), Natural Flavors, Sunflower Lecithin, Olive Oil, Oil Of Lemongrass, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-6.00kcal, -3.35%)
Total Fat1.57g (-2.98g, -65.49%)
Saturated Fat 3.94g (+3.11g, +374.70%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+15.00mg, +88.24%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K107.0mg (+6.00mg, +5.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Cellulose And Psyllium Powder, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Paprika Oleoresin (color), Garlic Powder, Spinach Powder (color), Canola Oil, Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+14.00kcal, +7.82%)
Total Fat12.14g (+7.59g, +166.81%)
Saturated Fat 2.14g (+1.31g, +157.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 17.86g (-12.31g, -40.80%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 3.57g (-2.22g, -38.34%)
Sugars, added N/A
Protein 3.57g (-2.22g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.51mg (+0.21mg, +70.00%)
Potassium, K100.0mg (-1.00mg, -0.99%)
Vitamin D, IU11.0IU
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Bbq Sauce (distilled Vinegar, Water, Tomato Paste, Sugar, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate [preservative], Garlic Powder, Celery Seed, Natural Flavors), Water, Onion, Fire Roasted Red Bell Pepper, Green Onion, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Green, Bell Pepper, Apple Cider Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder, Salt, Natural Smoke Flavor (water, Hickory Smoke Flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat2.5g (-2.05g, -45.05%)
Saturated Fat 0.71g (-0.12g, -14.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 32.14g (+1.97g, +6.53%)
Dietary Fiber 0.7g (-1.00g, -58.82%)
Sugars 0.71g (-5.08g, -87.74%)
Sugars, added N/A
Protein 3.57g (-2.22g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K92.0mg (-9.00mg, -8.91%)
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice, Sunflower Oil, Salt, Milk, Maltodextrin, Onion Powder, Yeast Extract, Sugar, Spices, Butter Oil, Acacia Gum, Xanthan Gum, Lactic Acid, Torula Yeast, Turmeric, Tapioca Starch, Natural Flavors, Annatto (color), Saffron
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K94.0mg (-7.00mg, -6.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate , Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar , Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt , Enzymes), Salt , Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K91.0mg (-10.00mg, -9.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K91.0mg (-10.00mg, -9.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K91.0mg (-10.00mg, -9.90%)
Vitamin D, IU0.0IU
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric(color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-14.00kcal, -7.82%)
Total Fat1.18g (-3.37g, -74.07%)
Saturated Fat 0.39g (-0.44g, -53.01%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 346.0mg (-11.00mg, -3.08%)
Total Carbohydrates 33.86g (+3.69g, +12.23%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 0.0g (-5.79g, -100.00%)
Sugars, added N/A
Protein 6.3g (+0.51g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe0.79mg (+0.49mg, +163.33%)
Potassium, K91.0mg (-10.00mg, -9.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Wheat Flour, Ricotta Cheese (whey, Vinegar, Salt), Dietary Fiber, Romano Cheese (pasteurized Cow's And Or Sheep's Milk, Cheese Culture, Salt, Enzymes), Salt, Milk, Pasteurized Whole Eggs, Garlic Powder, Canola Oil (high Oleic Low Linoleic Canola Oil), Onion Powder, Spices, Turmeric (color)