Whole Foods Market Vegetable Pot Pie, Vegetable by Whole Foods Market, Inc: Similar Foods

Product:
Vegetable Pot Pie, Vegetable
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1997193/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal
Total Fat10.56g
Saturated Fat 6.11g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 344.0mg
Total Carbohydrates 16.11g
Dietary Fiber 1.1g
Sugars 2.22g
Sugars, added N/A
Protein 2.22g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.28mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Filling (water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (cage Free Eggs [eggs, Water, Citric Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat10.03g (-0.53g, -5.02%)
Saturated Fat 4.08g (-2.03g, -33.22%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 332.0mg (-12.00mg, -3.49%)
Total Carbohydrates 16.61g (+0.50g, +3.10%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.57g (-0.65g, -29.28%)
Sugars, added N/A
Protein 5.64g (+3.42g, +154.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe1.38mg (+1.10mg, +392.86%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat10.03g (-0.53g, -5.02%)
Saturated Fat 4.08g (-2.03g, -33.22%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 332.0mg (-12.00mg, -3.49%)
Total Carbohydrates 16.61g (+0.50g, +3.10%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.57g (-0.65g, -29.28%)
Sugars, added N/A
Protein 5.64g (+3.42g, +154.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe1.38mg (+1.10mg, +392.86%)
Potassium, K97.0mg (-3.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated3.45g
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+16.00kcal, +9.30%)
Total Fat11.18g (+0.62g, +5.87%)
Saturated Fat 5.59g (-0.52g, -8.51%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 341.0mg (-3.00mg, -0.87%)
Total Carbohydrates 16.18g (+0.07g, +0.43%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 1.76g (-0.46g, -20.72%)
Sugars, added N/A
Protein 5.59g (+3.37g, +151.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-2.00mg, -11.76%)
Iron, Fe0.41mg (+0.13mg, +46.43%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Wheat Flour, Vegetable Oil (palm And Or Soybean), Carrots, Heavy Cream, Water, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-2.00kcal, -1.16%)
Total Fat5.36g (-5.20g, -49.24%)
Saturated Fat 0.45g (-5.66g, -92.64%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 330.0mg (-14.00mg, -4.07%)
Total Carbohydrates 21.43g (+5.32g, +33.02%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 0.89g (-1.33g, -59.91%)
Sugars, added N/A
Protein 8.93g (+6.71g, +302.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-8.00mg, -47.06%)
Iron, Fe1.12mg (+0.84mg, +300.00%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.34g
Ingredients
Ingredients: Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg White, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+1.00kcal, +0.58%)
Total Fat6.67g (-3.89g, -36.84%)
Saturated Fat 2.67g (-3.44g, -56.30%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 353.0mg (+9.00mg, +2.62%)
Total Carbohydrates 25.33g (+9.22g, +57.23%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 0.67g (-1.55g, -69.82%)
Sugars, added N/A
Protein 3.33g (+1.11g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.27mg (-0.01mg, -3.57%)
Potassium, K93.0mg (-7.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+14.00kcal, +8.14%)
Total Fat14.13g (+3.57g, +33.81%)
Saturated Fat 3.35g (-2.76g, -45.17%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+12.00mg, +48.00%)
Sodium 338.0mg (-6.00mg, -1.74%)
Total Carbohydrates 10.04g (-6.07g, -37.68%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.12g (-1.10g, -49.55%)
Sugars, added N/A
Protein 5.2g (+2.98g, +134.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe0.19mg (-0.09mg, -32.14%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Tortellini Pasta: Durum Wheat Semolina, Pasteurized Eggs, Water, Salt Tortellini Filling: Ricotta Cheese (pasteurized Milk Whey, Pasteurized Milk, Salt, Citric Acid), Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Spinach, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Black Pepper, Salt Pesto Sauce: Sunflower Oil, Basil, Pasteurized Milk, Water, Cashew Nuts, Grated Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Soft Wheat Flour, Salt, Extra Virgin Olive Oil, Pecorino Romano Pdo (sheep's Milk, Salt, Microbial Rennet), Pine Nuts, Garlic, Nutmeg, Black Pepper, Vegetable Fibers, Fructose, L Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat11.28g (+0.72g, +6.82%)
Saturated Fat 6.15g (+0.04g, +0.65%)
Trans Fat 0.38g (+0.38g)
Cholesterol 37.0mg (+12.00mg, +48.00%)
Sodium 341.0mg (-3.00mg, -0.87%)
Total Carbohydrates 15.13g (-0.98g, -6.08%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 0.77g (-1.45g, -65.32%)
Sugars, added N/A
Protein 4.62g (+2.40g, +108.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+11.00mg, +64.71%)
Iron, Fe0.85mg (+0.57mg, +203.57%)
Potassium, K115.0mg (+15.00mg, +15.00%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Cooked Angel Hair Pasta (water, Enriched Angel Hair Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil, Sea Salt), Roasted Garlic Herb Finishing Butter (aa Butter [pasteurized Cream, Salt], Roasted Garlic Puree [roasted Garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt [salt, Dehydrated Onion], Garlic Salt [salt, Dehydrated Garlic], Black Pepper), Cooked Shrimp (shrimp, Salt), Grape Tomatoes, Lemon, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+8.00kcal, +4.65%)
Total Fat4.73g (-5.83g, -55.21%)
Saturated Fat 0.63g (-5.48g, -89.69%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 353.0mg (+9.00mg, +2.62%)
Total Carbohydrates 30.28g (+14.17g, +87.96%)
Dietary Fiber 1.9g (+0.80g, +72.73%)
Sugars 5.68g (+3.46g, +155.86%)
Sugars, added N/A
Protein 5.68g (+3.46g, +155.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe0.28mg (=)
Potassium, K103.0mg (+3.00mg, +3.00%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))) Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+7.00kcal, +4.07%)
Total Fat4.55g (-6.01g, -56.91%)
Saturated Fat 0.83g (-5.28g, -86.42%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-17.00mg, -68.00%)
Sodium 357.0mg (+13.00mg, +3.78%)
Total Carbohydrates 30.17g (+14.06g, +87.27%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 5.79g (+3.57g, +160.81%)
Sugars, added N/A
Protein 5.79g (+3.57g, +160.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca17.0mg (=)
Iron, Fe0.3mg (+0.02mg, +7.14%)
Potassium, K101.0mg (+1.00mg, +1.00%)
Vitamin D, IUN/A
Ingredients
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+21.00kcal, +12.21%)
Total Fat12.14g (+1.58g, +14.96%)
Saturated Fat 2.14g (-3.97g, -64.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 350.0mg (+6.00mg, +1.74%)
Total Carbohydrates 17.86g (+1.75g, +10.86%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 3.57g (+1.35g, +60.81%)
Sugars, added N/A
Protein 3.57g (+1.35g, +60.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.51mg (+0.23mg, +82.14%)
Potassium, K100.0mg (=)
Vitamin D, IU11.0IU (+11.00IU)
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Bbq Sauce (distilled Vinegar, Water, Tomato Paste, Sugar, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate [preservative], Garlic Powder, Celery Seed, Natural Flavors), Water, Onion, Fire Roasted Red Bell Pepper, Green Onion, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Green, Bell Pepper, Apple Cider Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder, Salt, Natural Smoke Flavor (water, Hickory Smoke Flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+11.00kcal, +6.40%)
Total Fat5.0g (-5.56g, -52.65%)
Saturated Fat 0.83g (-5.28g, -86.42%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+13.00mg, +52.00%)
Sodium 333.0mg (-11.00mg, -3.20%)
Total Carbohydrates 30.83g (+14.72g, +91.37%)
Dietary Fiber 0.8g (-0.30g, -27.27%)
Sugars 1.67g (-0.55g, -24.77%)
Sugars, added N/A
Protein 4.17g (+1.95g, +87.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-9.00mg, -52.94%)
Iron, Fe0.5mg (+0.22mg, +78.57%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain White Rice, Water, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Carrots, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol [to Retain Freshness]), Corn, Canola Oil, Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+8.00kcal, +4.65%)
Total Fat5.02g (-5.54g, -52.46%)
Saturated Fat 0.84g (-5.27g, -86.25%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-10.00mg, -40.00%)
Sodium 338.0mg (-6.00mg, -1.74%)
Total Carbohydrates 26.78g (+10.67g, +66.23%)
Dietary Fiber 1.3g (+0.20g, +18.18%)
Sugars 5.02g (+2.80g, +126.13%)
Sugars, added N/A
Protein 7.53g (+5.31g, +239.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca8.0mg (-9.00mg, -52.94%)
Iron, Fe0.23mg (-0.05mg, -17.86%)
Potassium, K121.0mg (+21.00mg, +21.00%)
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat6.17g (-4.39g, -41.57%)
Saturated Fat 1.54g (-4.57g, -74.80%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-16.00mg, -64.00%)
Sodium 344.0mg (=)
Total Carbohydrates 22.03g (+5.92g, +36.75%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 1.32g (-0.90g, -40.54%)
Sugars, added N/A
Protein 4.41g (+2.19g, +98.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+19.00mg, +111.76%)
Iron, Fe0.88mg (+0.60mg, +214.29%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Water, Green Beans, Onions, Peas, Chicken Fat, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Red Bell Peppers, Carrots, Toasted Sesame Oil, Modified Food Starch, Canola Oil, Water Chestnuts, Soy Lecithin, Dark Brown Sugar, Salt, Garlic (garlic, Water, Citric Acid), Apple Extract (color), Chicken Broth Flavor (chicken Broth, Salt, Flavor, Chicken Powder [chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Caramelized Sugar), Monosodium Glutamate, Spice, Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Granulated Garlic, Ginger Puree (ginger, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat11.5g (+0.94g, +8.90%)
Saturated Fat 1.77g (-4.34g, -71.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 345.0mg (+1.00mg, +0.29%)
Total Carbohydrates 12.39g (-3.72g, -23.09%)
Dietary Fiber 2.7g (+1.60g, +145.45%)
Sugars 3.54g (+1.32g, +59.46%)
Sugars, added N/A
Protein 1.77g (-0.45g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe0.62mg (+0.34mg, +121.43%)
Potassium, K88.0mg (-12.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-13.00kcal, -7.56%)
Total Fat9.26g (-1.30g, -12.31%)
Saturated Fat 1.11g (-5.00g, -81.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 330.0mg (-14.00mg, -4.07%)
Total Carbohydrates 17.04g (+0.93g, +5.77%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.85g (-0.37g, -16.67%)
Sugars, added N/A
Protein 1.85g (-0.37g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe0.67mg (+0.39mg, +139.29%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard)