Whole Foods Market Vegetable Pot Pie, Vegetable by Whole Foods Market, Inc: Similar Foods
- Product:
- Vegetable Pot Pie, Vegetable
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1997193/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal | |
| Total Fat | 10.56g | |
| Saturated Fat | 6.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 344.0mg | |
| Total Carbohydrates | 16.11g | |
| Dietary Fiber | 1.1g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 2.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 0.28mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (cage Free Eggs [eggs, Water, Citric Acid], Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 10.03g (-0.53g, -5.02%) | |
| Saturated Fat | 4.08g (-2.03g, -33.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-14.00mg, -56.00%) | |
| Sodium | 332.0mg (-12.00mg, -3.49%) | |
| Total Carbohydrates | 16.61g (+0.50g, +3.10%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 1.57g (-0.65g, -29.28%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (+3.42g, +154.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-4.00mg, -23.53%) | |
| Iron, Fe | 1.38mg (+1.10mg, +392.86%) | |
| Potassium, K | 97.0mg (-3.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 10.03g (-0.53g, -5.02%) | |
| Saturated Fat | 4.08g (-2.03g, -33.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-14.00mg, -56.00%) | |
| Sodium | 332.0mg (-12.00mg, -3.49%) | |
| Total Carbohydrates | 16.61g (+0.50g, +3.10%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 1.57g (-0.65g, -29.28%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (+3.42g, +154.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 13.0mg (-4.00mg, -23.53%) | |
| Iron, Fe | 1.38mg (+1.10mg, +392.86%) | |
| Potassium, K | 97.0mg (-3.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+16.00kcal, +9.30%) | |
| Total Fat | 11.18g (+0.62g, +5.87%) | |
| Saturated Fat | 5.59g (-0.52g, -8.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 341.0mg (-3.00mg, -0.87%) | |
| Total Carbohydrates | 16.18g (+0.07g, +0.43%) | |
| Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
| Sugars | 1.76g (-0.46g, -20.72%) | |
| Sugars, added | N/A | |
| Protein | 5.59g (+3.37g, +151.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-2.00mg, -11.76%) | |
| Iron, Fe | 0.41mg (+0.13mg, +46.43%) | |
| Potassium, K | 115.0mg (+15.00mg, +15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Wheat Flour, Vegetable Oil (palm And Or Soybean), Carrots, Heavy Cream, Water, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-2.00kcal, -1.16%) | |
| Total Fat | 5.36g (-5.20g, -49.24%) | |
| Saturated Fat | 0.45g (-5.66g, -92.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-3.00mg, -12.00%) | |
| Sodium | 330.0mg (-14.00mg, -4.07%) | |
| Total Carbohydrates | 21.43g (+5.32g, +33.02%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 0.89g (-1.33g, -59.91%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+6.71g, +302.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-8.00mg, -47.06%) | |
| Iron, Fe | 1.12mg (+0.84mg, +300.00%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.34g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg White, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+1.00kcal, +0.58%) | |
| Total Fat | 6.67g (-3.89g, -36.84%) | |
| Saturated Fat | 2.67g (-3.44g, -56.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-15.00mg, -60.00%) | |
| Sodium | 353.0mg (+9.00mg, +2.62%) | |
| Total Carbohydrates | 25.33g (+9.22g, +57.23%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 0.67g (-1.55g, -69.82%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.11g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+10.00mg, +58.82%) | |
| Iron, Fe | 0.27mg (-0.01mg, -3.57%) | |
| Potassium, K | 93.0mg (-7.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+14.00kcal, +8.14%) | |
| Total Fat | 14.13g (+3.57g, +33.81%) | |
| Saturated Fat | 3.35g (-2.76g, -45.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+12.00mg, +48.00%) | |
| Sodium | 338.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 10.04g (-6.07g, -37.68%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 1.12g (-1.10g, -49.55%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+2.98g, +134.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+12.00mg, +70.59%) | |
| Iron, Fe | 0.19mg (-0.09mg, -32.14%) | |
| Potassium, K | 104.0mg (+4.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tortellini Pasta: Durum Wheat Semolina, Pasteurized Eggs, Water, Salt Tortellini Filling: Ricotta Cheese (pasteurized Milk Whey, Pasteurized Milk, Salt, Citric Acid), Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Fresh Spinach, Breadcrumbs (wheat Flour, Natural Yeast, Salt), Black Pepper, Salt Pesto Sauce: Sunflower Oil, Basil, Pasteurized Milk, Water, Cashew Nuts, Grated Hard Cheese (pasteurized Milk, Salt, Microbial Rennet), Soft Wheat Flour, Salt, Extra Virgin Olive Oil, Pecorino Romano Pdo (sheep's Milk, Salt, Microbial Rennet), Pine Nuts, Garlic, Nutmeg, Black Pepper, Vegetable Fibers, Fructose, L Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 11.28g (+0.72g, +6.82%) | |
| Saturated Fat | 6.15g (+0.04g, +0.65%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 37.0mg (+12.00mg, +48.00%) | |
| Sodium | 341.0mg (-3.00mg, -0.87%) | |
| Total Carbohydrates | 15.13g (-0.98g, -6.08%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 0.77g (-1.45g, -65.32%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+2.40g, +108.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+11.00mg, +64.71%) | |
| Iron, Fe | 0.85mg (+0.57mg, +203.57%) | |
| Potassium, K | 115.0mg (+15.00mg, +15.00%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Cooked Angel Hair Pasta (water, Enriched Angel Hair Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil, Sea Salt), Roasted Garlic Herb Finishing Butter (aa Butter [pasteurized Cream, Salt], Roasted Garlic Puree [roasted Garlic, Citric Acid], Herbs [parsley, Basil, Oregano, Chives], Onion Salt [salt, Dehydrated Onion], Garlic Salt [salt, Dehydrated Garlic], Black Pepper), Cooked Shrimp (shrimp, Salt), Grape Tomatoes, Lemon, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 4.73g (-5.83g, -55.21%) | |
| Saturated Fat | 0.63g (-5.48g, -89.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-17.00mg, -68.00%) | |
| Sodium | 353.0mg (+9.00mg, +2.62%) | |
| Total Carbohydrates | 30.28g (+14.17g, +87.96%) | |
| Dietary Fiber | 1.9g (+0.80g, +72.73%) | |
| Sugars | 5.68g (+3.46g, +155.86%) | |
| Sugars, added | N/A | |
| Protein | 5.68g (+3.46g, +155.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 19.0mg (+2.00mg, +11.76%) | |
| Iron, Fe | 0.28mg (=) | |
| Potassium, K | 103.0mg (+3.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))) Raw Salmon, Avocado, Pickled Ginger (ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+7.00kcal, +4.07%) | |
| Total Fat | 4.55g (-6.01g, -56.91%) | |
| Saturated Fat | 0.83g (-5.28g, -86.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-17.00mg, -68.00%) | |
| Sodium | 357.0mg (+13.00mg, +3.78%) | |
| Total Carbohydrates | 30.17g (+14.06g, +87.27%) | |
| Dietary Fiber | 1.7g (+0.60g, +54.55%) | |
| Sugars | 5.79g (+3.57g, +160.81%) | |
| Sugars, added | N/A | |
| Protein | 5.79g (+3.57g, +160.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.5mg | |
| Calcium, Ca | 17.0mg (=) | |
| Iron, Fe | 0.3mg (+0.02mg, +7.14%) | |
| Potassium, K | 101.0mg (+1.00mg, +1.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Rice, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+21.00kcal, +12.21%) | |
| Total Fat | 12.14g (+1.58g, +14.96%) | |
| Saturated Fat | 2.14g (-3.97g, -64.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-14.00mg, -56.00%) | |
| Sodium | 350.0mg (+6.00mg, +1.74%) | |
| Total Carbohydrates | 17.86g (+1.75g, +10.86%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 3.57g (+1.35g, +60.81%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.35g, +60.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-3.00mg, -17.65%) | |
| Iron, Fe | 0.51mg (+0.23mg, +82.14%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | 11.0IU (+11.00IU) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Bbq Sauce (distilled Vinegar, Water, Tomato Paste, Sugar, Corn Syrup, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Molasses, Spices, Onion Powder, Sodium Benzoate [preservative], Garlic Powder, Celery Seed, Natural Flavors), Water, Onion, Fire Roasted Red Bell Pepper, Green Onion, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Green, Bell Pepper, Apple Cider Vinegar, Modified Corn Starch, Onion Powder, Garlic Powder, Salt, Natural Smoke Flavor (water, Hickory Smoke Flavor), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Granulated Garlic, Xanthan Gum, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+11.00kcal, +6.40%) | |
| Total Fat | 5.0g (-5.56g, -52.65%) | |
| Saturated Fat | 0.83g (-5.28g, -86.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+13.00mg, +52.00%) | |
| Sodium | 333.0mg (-11.00mg, -3.20%) | |
| Total Carbohydrates | 30.83g (+14.72g, +91.37%) | |
| Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
| Sugars | 1.67g (-0.55g, -24.77%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.95g, +87.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-9.00mg, -52.94%) | |
| Iron, Fe | 0.5mg (+0.22mg, +78.57%) | |
| Potassium, K | 108.0mg (+8.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice, Water, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Carrots, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol [to Retain Freshness]), Corn, Canola Oil, Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+8.00kcal, +4.65%) | |
| Total Fat | 5.02g (-5.54g, -52.46%) | |
| Saturated Fat | 0.84g (-5.27g, -86.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-10.00mg, -40.00%) | |
| Sodium | 338.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 26.78g (+10.67g, +66.23%) | |
| Dietary Fiber | 1.3g (+0.20g, +18.18%) | |
| Sugars | 5.02g (+2.80g, +126.13%) | |
| Sugars, added | N/A | |
| Protein | 7.53g (+5.31g, +239.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 8.0mg (-9.00mg, -52.94%) | |
| Iron, Fe | 0.23mg (-0.05mg, -17.86%) | |
| Potassium, K | 121.0mg (+21.00mg, +21.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-13.00kcal, -7.56%) | |
| Total Fat | 6.17g (-4.39g, -41.57%) | |
| Saturated Fat | 1.54g (-4.57g, -74.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-16.00mg, -64.00%) | |
| Sodium | 344.0mg (=) | |
| Total Carbohydrates | 22.03g (+5.92g, +36.75%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 1.32g (-0.90g, -40.54%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+2.19g, +98.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+19.00mg, +111.76%) | |
| Iron, Fe | 0.88mg (+0.60mg, +214.29%) | |
| Potassium, K | 110.0mg (+10.00mg, +10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Water, Green Beans, Onions, Peas, Chicken Fat, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Less Than 2% Of Red Bell Peppers, Carrots, Toasted Sesame Oil, Modified Food Starch, Canola Oil, Water Chestnuts, Soy Lecithin, Dark Brown Sugar, Salt, Garlic (garlic, Water, Citric Acid), Apple Extract (color), Chicken Broth Flavor (chicken Broth, Salt, Flavor, Chicken Powder [chicken, Chicken Broth, Natural Flavor {extract Of Rosemary}, Citric Acid], Caramelized Sugar), Monosodium Glutamate, Spice, Red Miso Powder (modified Tapioca Starch, Red Miso [soybeans, Salt And Rice], Salt), Granulated Garlic, Ginger Puree (ginger, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-13.00kcal, -7.56%) | |
| Total Fat | 11.5g (+0.94g, +8.90%) | |
| Saturated Fat | 1.77g (-4.34g, -71.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 345.0mg (+1.00mg, +0.29%) | |
| Total Carbohydrates | 12.39g (-3.72g, -23.09%) | |
| Dietary Fiber | 2.7g (+1.60g, +145.45%) | |
| Sugars | 3.54g (+1.32g, +59.46%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-0.45g, -20.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+1.00mg, +5.88%) | |
| Iron, Fe | 0.62mg (+0.34mg, +121.43%) | |
| Potassium, K | 88.0mg (-12.00mg, -12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-13.00kcal, -7.56%) | |
| Total Fat | 9.26g (-1.30g, -12.31%) | |
| Saturated Fat | 1.11g (-5.00g, -81.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 330.0mg (-14.00mg, -4.07%) | |
| Total Carbohydrates | 17.04g (+0.93g, +5.77%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.85g (-0.37g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 1.85g (-0.37g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+5.00mg, +29.41%) | |
| Iron, Fe | 0.67mg (+0.39mg, +139.29%) | |
| Potassium, K | 104.0mg (+4.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard) | ||