High Liner Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato by Caribbean Gourmet Inc: Similar Foods

Product:
Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato
Brand:
High Liner
Maker:
Caribbean Gourmet Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2256756/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat5.36g
Saturated Fat 0.45g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 330.0mg
Total Carbohydrates 21.43g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe1.12mg
Potassium, K89.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.34g
Ingredients
Ingredients: Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg White, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat10.03g (+4.67g, +87.13%)
Saturated Fat 4.08g (+3.63g, +806.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 332.0mg (+2.00mg, +0.61%)
Total Carbohydrates 16.61g (-4.82g, -22.49%)
Dietary Fiber 0.9g (=)
Sugars 1.57g (+0.68g, +76.40%)
Sugars, added N/A
Protein 5.64g (-3.29g, -36.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.4mg
Calcium, Ca13.0mg (+4.00mg, +44.44%)
Iron, Fe1.38mg (+0.26mg, +23.21%)
Potassium, K97.0mg (+8.00mg, +8.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.57g (-1.55g, -49.68%)
Fatty acids, total polyunsaturated3.45g (+2.11g, +157.46%)
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat10.03g (+4.67g, +87.13%)
Saturated Fat 4.08g (+3.63g, +806.67%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 332.0mg (+2.00mg, +0.61%)
Total Carbohydrates 16.61g (-4.82g, -22.49%)
Dietary Fiber 0.9g (=)
Sugars 1.57g (+0.68g, +76.40%)
Sugars, added N/A
Protein 5.64g (-3.29g, -36.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+4.00mg, +44.44%)
Iron, Fe1.38mg (+0.26mg, +23.21%)
Potassium, K97.0mg (+8.00mg, +8.99%)
Vitamin D, IU0.0IU
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+2.00kcal, +1.18%)
Total Fat10.56g (+5.20g, +97.01%)
Saturated Fat 6.11g (+5.66g, +1257.78%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+3.00mg, +13.64%)
Sodium 344.0mg (+14.00mg, +4.24%)
Total Carbohydrates 16.11g (-5.32g, -24.83%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.22g (+1.33g, +149.44%)
Sugars, added N/A
Protein 2.22g (-6.71g, -75.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+8.00mg, +88.89%)
Iron, Fe0.28mg (-0.84mg, -75.00%)
Potassium, K100.0mg (+11.00mg, +12.36%)
Vitamin D, IU0.0IU
Ingredients
Filling (water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (cage Free Eggs [eggs, Water, Citric Acid], Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-23.00kcal, -13.53%)
Total Fat2.65g (-2.71g, -50.56%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 324.0mg (-6.00mg, -1.82%)
Total Carbohydrates 26.47g (+5.04g, +23.52%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 3.53g (+2.64g, +296.63%)
Sugars, added N/A
Protein 5.88g (-3.05g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (=)
Iron, Fe0.59mg (-0.53mg, -47.32%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked White Rice (water, Rice), Vegetables (carrots, Corn, Leeks, Edamame, Green Peas, Red Peppers, Onions), Grilled Chicken (chicken White Meat, Sweet Cooking Rice Wine (sake (water, Rice, Koji (aspergillus Oryzae)) Sugar, Water, Salt, Yeast Extract] Chicken Broth, Sugar Less Than 2% Soy Sauce [water, Wheat, Soybeans And Salt) Tapioca Starch, Sea Salt, Natural Flavors, Spice) Sauce (water, Dextrose, Soy Sauce (water, Soybean, Wheat, Salt), Salted Mirin (sake (water, Rice, Koji), Sugar, Water, Salt Yeast Extract] Dehydrated Soy Sauce [soy Sauce Wheat Soybean, Salt), Maltodextrin, Salt), Canola Oil, Chicken Fat (chicken Fat, Tocopherol), Tangle Powder (tangle Extract, Dextrin, Maltose Syrup Salt, Sugar Yeast Extract) Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Salt, Natural Flavor Garlic Powder, Spice), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+1.00kcal, +0.59%)
Total Fat2.86g (-2.50g, -46.64%)
Saturated Fat 0.71g (+0.26g, +57.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 343.0mg (+13.00mg, +3.94%)
Total Carbohydrates 33.57g (+12.14g, +56.65%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (+0.54g, +60.67%)
Sugars, added N/A
Protein 3.57g (-5.36g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K90.0mg (+1.00mg, +1.12%)
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice, Sunflower Oil, Salt, Sugar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Coconut Flavor, Coconut Oil, Corn Syrup Solids, Torula Yeast, Tamari Soy Sauce* (soybeans, Salt, Sugar), Maltodextrin, Xanthan Gum, Citric Acid, Yeast Extract, Acacia Gum, Rice Starch Modified, Toasted Sesame Oil, Paprika (color), Natural Flavors, Sunflower Lecithin, Olive Oil, Oil Of Lemongrass, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat2.5g (-2.86g, -53.36%)
Saturated Fat 0.36g (-0.09g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 329.0mg (-1.00mg, -0.30%)
Total Carbohydrates 35.71g (+14.28g, +66.64%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.71g (-0.18g, -20.22%)
Sugars, added N/A
Protein 3.57g (-5.36g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.0mg (-1.12mg, -100.00%)
Potassium, K93.0mg (+4.00mg, +4.49%)
Vitamin D, IU0.0IU
Ingredients
Water, Basmati Rice, Sunflower Oil*, Cane Sugar, Salt, Onion, Cilantro+, Spices, Citric Acid, Garlic, Malic Acid, Lime Juice Powder, Natural Flavors, Xanthan Gum*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+13.00kcal, +7.65%)
Total Fat5.0g (-0.36g, -6.72%)
Saturated Fat 0.83g (+0.38g, +84.44%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+16.00mg, +72.73%)
Sodium 333.0mg (+3.00mg, +0.91%)
Total Carbohydrates 30.83g (+9.40g, +43.86%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.67g (+0.78g, +87.64%)
Sugars, added N/A
Protein 4.17g (-4.76g, -53.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.5mg (-0.62mg, -55.36%)
Potassium, K108.0mg (+19.00mg, +21.35%)
Vitamin D, IU0.0IU
Ingredients
Long Grain White Rice, Water, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Carrots, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol [to Retain Freshness]), Corn, Canola Oil, Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat0.83g (-4.53g, -84.51%)
Saturated Fat 0.0g (-0.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 317.0mg (-13.00mg, -3.94%)
Total Carbohydrates 33.33g (+11.90g, +55.53%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 3.33g (-5.60g, -62.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+8.00mg, +88.89%)
Iron, Fe0.83mg (-0.29mg, -25.89%)
Potassium, K83.0mg (-6.00mg, -6.74%)
Vitamin D, IU0.0IU
Ingredients
Potato Puree 80% (potatoes, Water, Potato Starch), Wheat Flour, Rice Flour, Spices, Salt, Lactic Acid, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+3.00kcal, +1.76%)
Total Fat6.67g (+1.31g, +24.44%)
Saturated Fat 2.67g (+2.22g, +493.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 353.0mg (+23.00mg, +6.97%)
Total Carbohydrates 25.33g (+3.90g, +18.20%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 0.67g (-0.22g, -24.72%)
Sugars, added N/A
Protein 3.33g (-5.60g, -62.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+18.00mg, +200.00%)
Iron, Fe0.27mg (-0.85mg, -75.89%)
Potassium, K93.0mg (+4.00mg, +4.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-23.00kcal, -13.53%)
Total Fat2.94g (-2.42g, -45.15%)
Saturated Fat 0.29g (-0.16g, -35.56%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-12.00mg, -54.55%)
Sodium 338.0mg (+8.00mg, +2.42%)
Total Carbohydrates 21.47g (+0.04g, +0.19%)
Dietary Fiber 0.9g (=)
Sugars 3.82g (+2.93g, +329.21%)
Sugars, added N/A
Protein 7.94g (-0.99g, -11.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe1.18mg (+0.06mg, +5.36%)
Potassium, K71.0mg (-18.00mg, -20.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)), [mayonnalse Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Of Egg Yolk, Lemon Juice Concentrate, Salt, Sugar, Driad Onions, Driled Garle, Paprika, Natural Flavor, Calcium Disodlum Edta (to Protect Flavor)], Chill, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Water, Soy Sauce (soybeans, Wheat, Salt), Pear Juice, Garlic, Pineapple Juice, Modified Food Starch, Chinese Hot Popper Paste, Sesame Oil, Sodium Lascorbate, Annatto Color, Chinese Rice Wine, Rapeseed Oil, Onion Extract, Yeast Extract, Pepper, Red Pepper, Orange Peel, Sesame Sead, Japanese Pepper, Ginger, Contains Sodium Bisulfite As Preservatives, And Xanthan Gum], Avocado, Cucumber, Wasabi (horseradish, Mustard, Corn Flour, Spirulina], Ginger [ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-23.00kcal, -13.53%)
Total Fat2.35g (-3.01g, -56.16%)
Saturated Fat 0.29g (-0.16g, -35.56%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-10.00mg, -45.45%)
Sodium 347.0mg (+17.00mg, +5.15%)
Total Carbohydrates 26.47g (+5.04g, +23.52%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 3.53g (+2.64g, +296.63%)
Sugars, added N/A
Protein 5.29g (-3.64g, -40.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe1.18mg (+0.06mg, +5.36%)
Potassium, K99.0mg (+10.00mg, +11.24%)
Vitamin D, IU0.0IU
Ingredients
Cooked White Rice (water, Rice), Vegetables (carrots, Edamame, Red Peppers, Onions), Grilled Seasoned Beef And Binder Product (beef, Water, Soy Sauce [water, Wheat, Soybeans And Salt], Less Than 2% Potato Starch, Salt, Sugar, Natural Flavors, Flavor [yeast Extract, Salt], Sodium Bicarbonate, Spice), Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Soy Sauce [water, Soybeans, Wheat, Salt], Dextrose, Chile Garlic Puree [chile Peppers, Distilled Vinegar, Garlic, Salt], Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Salt), Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat9.26g (+3.90g, +72.76%)
Saturated Fat 1.11g (+0.66g, +146.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 330.0mg (=)
Total Carbohydrates 17.04g (-4.39g, -20.49%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.85g (+0.96g, +107.87%)
Sugars, added N/A
Protein 1.85g (-7.08g, -79.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+13.00mg, +144.44%)
Iron, Fe0.67mg (-0.45mg, -40.18%)
Potassium, K104.0mg (+15.00mg, +16.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-9.00kcal, -5.29%)
Total Fat2.81g (-2.55g, -47.57%)
Saturated Fat 0.6g (+0.15g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 345.0mg (+15.00mg, +4.55%)
Total Carbohydrates 31.33g (+9.90g, +46.20%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 2.81g (-6.12g, -68.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.44mg (-0.68mg, -60.71%)
Potassium, K80.0mg (-9.00mg, -10.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g (-1.51g, -48.40%)
Fatty acids, total polyunsaturated0.4g (-0.94g, -70.15%)
Ingredients
Water, Long Grain Brown Rice, Wild Rice Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat11.5g (+6.14g, +114.55%)
Saturated Fat 1.77g (+1.32g, +293.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 345.0mg (+15.00mg, +4.55%)
Total Carbohydrates 12.39g (-9.04g, -42.18%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 3.54g (+2.65g, +297.75%)
Sugars, added N/A
Protein 1.77g (-7.16g, -80.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.62mg (-0.50mg, -44.64%)
Potassium, K88.0mg (-1.00mg, -1.12%)
Vitamin D, IU0.0IU
Ingredients
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-11.00kcal, -6.47%)
Total Fat9.25g (+3.89g, +72.57%)
Saturated Fat 3.96g (+3.51g, +780.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 322.0mg (-8.00mg, -2.42%)
Total Carbohydrates 16.3g (-5.13g, -23.94%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 2.2g (-6.73g, -75.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+4.00mg, +44.44%)
Iron, Fe0.4mg (-0.72mg, -64.29%)
Potassium, K110.0mg (+21.00mg, +23.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gravy (water Organic Soybean Oil Organic Corn Starch, Organic Wheat Flour, Salt Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme] Organic Crust (organic Wheat Flour Organic Palm Oil Water Sea Salt), Organic Red Potatoes, Spinach Organic Carrots, Corn, Organic Peas, Onions