High Liner Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato by Caribbean Gourmet Inc: Similar Foods
- Product:
- Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato
- Brand:
- High Liner
- Maker:
- Caribbean Gourmet Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2256756/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.89g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.34g | |
| Ingredients | ||
|---|---|---|
Ingredients: Pollock Fillets, Water, Flour (wheat, Corn, Rice), Toasted Wheat Crumbs, Potatoes, Canola Oil, Modified Corn Starch, Natural Flavour (fried Potato), Seasonings (spices, Yeast Extract, Yeast), Sugars (dextrose), Salt, Sodium Phosphate (to Retain Moisture), Monoglycerides, Baking Powder, Milk Ingredients, Dried Egg White, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 10.03g (+4.67g, +87.13%) | |
| Saturated Fat | 4.08g (+3.63g, +806.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-11.00mg, -50.00%) | |
| Sodium | 332.0mg (+2.00mg, +0.61%) | |
| Total Carbohydrates | 16.61g (-4.82g, -22.49%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.57g (+0.68g, +76.40%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (-3.29g, -36.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.4mg | |
| Calcium, Ca | 13.0mg (+4.00mg, +44.44%) | |
| Iron, Fe | 1.38mg (+0.26mg, +23.21%) | |
| Potassium, K | 97.0mg (+8.00mg, +8.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.57g (-1.55g, -49.68%) | |
| Fatty acids, total polyunsaturated | 3.45g (+2.11g, +157.46%) | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 10.03g (+4.67g, +87.13%) | |
| Saturated Fat | 4.08g (+3.63g, +806.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-11.00mg, -50.00%) | |
| Sodium | 332.0mg (+2.00mg, +0.61%) | |
| Total Carbohydrates | 16.61g (-4.82g, -22.49%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.57g (+0.68g, +76.40%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (-3.29g, -36.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+4.00mg, +44.44%) | |
| Iron, Fe | 1.38mg (+0.26mg, +23.21%) | |
| Potassium, K | 97.0mg (+8.00mg, +8.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Peas, Water, Celery, Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (+2.00kcal, +1.18%) | |
| Total Fat | 10.56g (+5.20g, +97.01%) | |
| Saturated Fat | 6.11g (+5.66g, +1257.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+3.00mg, +13.64%) | |
| Sodium | 344.0mg (+14.00mg, +4.24%) | |
| Total Carbohydrates | 16.11g (-5.32g, -24.83%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 2.22g (+1.33g, +149.44%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-6.71g, -75.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+8.00mg, +88.89%) | |
| Iron, Fe | 0.28mg (-0.84mg, -75.00%) | |
| Potassium, K | 100.0mg (+11.00mg, +12.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (water, Heavy Cream, Mushrooms, Potatoes, Peas, Carrots, Celery, White Wine, Onions, Vegetable Base [onions, Carrots, Tomatoes, Salt, Dextrose, Evaporated Cane Sugar, Corn Oil, Natural Flavor, Potato Flour, Corn Maltodextrin, Citric Acid], Modified Cornstarch, Scallions, Butter [cream, Salt], Parsley, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Salt, Xanthan Gum, Nisin, Black Pepper, Garlic Powder), Crust (unbleached Wheat Flour, Expeller Pressed Palm Oil, Water, Butter [cream, Natural Flavor], Cane Sugar, Salt), Egg Wash (cage Free Eggs [eggs, Water, Citric Acid], Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-23.00kcal, -13.53%) | |
| Total Fat | 2.65g (-2.71g, -50.56%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-13.00mg, -59.09%) | |
| Sodium | 324.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | 26.47g (+5.04g, +23.52%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 3.53g (+2.64g, +296.63%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-3.05g, -34.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (=) | |
| Iron, Fe | 0.59mg (-0.53mg, -47.32%) | |
| Potassium, K | 88.0mg (-1.00mg, -1.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice), Vegetables (carrots, Corn, Leeks, Edamame, Green Peas, Red Peppers, Onions), Grilled Chicken (chicken White Meat, Sweet Cooking Rice Wine (sake (water, Rice, Koji (aspergillus Oryzae)) Sugar, Water, Salt, Yeast Extract] Chicken Broth, Sugar Less Than 2% Soy Sauce [water, Wheat, Soybeans And Salt) Tapioca Starch, Sea Salt, Natural Flavors, Spice) Sauce (water, Dextrose, Soy Sauce (water, Soybean, Wheat, Salt), Salted Mirin (sake (water, Rice, Koji), Sugar, Water, Salt Yeast Extract] Dehydrated Soy Sauce [soy Sauce Wheat Soybean, Salt), Maltodextrin, Salt), Canola Oil, Chicken Fat (chicken Fat, Tocopherol), Tangle Powder (tangle Extract, Dextrin, Maltose Syrup Salt, Sugar Yeast Extract) Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Sesame Oil, Salt, Natural Flavor Garlic Powder, Spice), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 2.86g (-2.50g, -46.64%) | |
| Saturated Fat | 0.71g (+0.26g, +57.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 343.0mg (+13.00mg, +3.94%) | |
| Total Carbohydrates | 33.57g (+12.14g, +56.65%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 1.43g (+0.54g, +60.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.36g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
| Iron, Fe | 0.0mg (-1.12mg, -100.00%) | |
| Potassium, K | 90.0mg (+1.00mg, +1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Sunflower Oil, Salt, Sugar, Chili Pepper, Onion Powder, Spices, Garlic Powder, Natural Coconut Flavor, Coconut Oil, Corn Syrup Solids, Torula Yeast, Tamari Soy Sauce* (soybeans, Salt, Sugar), Maltodextrin, Xanthan Gum, Citric Acid, Yeast Extract, Acacia Gum, Rice Starch Modified, Toasted Sesame Oil, Paprika (color), Natural Flavors, Sunflower Lecithin, Olive Oil, Oil Of Lemongrass, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 2.5g (-2.86g, -53.36%) | |
| Saturated Fat | 0.36g (-0.09g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 329.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 35.71g (+14.28g, +66.64%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 0.71g (-0.18g, -20.22%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.36g, -60.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
| Iron, Fe | 0.0mg (-1.12mg, -100.00%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Sunflower Oil*, Cane Sugar, Salt, Onion, Cilantro+, Spices, Citric Acid, Garlic, Malic Acid, Lime Juice Powder, Natural Flavors, Xanthan Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+13.00kcal, +7.65%) | |
| Total Fat | 5.0g (-0.36g, -6.72%) | |
| Saturated Fat | 0.83g (+0.38g, +84.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+16.00mg, +72.73%) | |
| Sodium | 333.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 30.83g (+9.40g, +43.86%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 1.67g (+0.78g, +87.64%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.76g, -53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-1.00mg, -11.11%) | |
| Iron, Fe | 0.5mg (-0.62mg, -55.36%) | |
| Potassium, K | 108.0mg (+19.00mg, +21.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain White Rice, Water, Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Carrots, Soy Sauce (water, Wheat Soybeans, Salt, Alcohol [to Retain Freshness]), Corn, Canola Oil, Cooking Rice Wine (water, Mirin [water, Rice, Alcohol, Salt, Koji], Sugar, Lactic Acid), Peas, Red Bell Pepper, Contains Less Than 2% Of: Green Onion, Garlic Puree, Onion, Spice, Kelp Extract Flavor (water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Sugar, Toasted Sesame Oil, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], Maltodextrin, Salt), Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 0.83g (-4.53g, -84.51%) | |
| Saturated Fat | 0.0g (-0.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.60g, -62.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+8.00mg, +88.89%) | |
| Iron, Fe | 0.83mg (-0.29mg, -25.89%) | |
| Potassium, K | 83.0mg (-6.00mg, -6.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Puree 80% (potatoes, Water, Potato Starch), Wheat Flour, Rice Flour, Spices, Salt, Lactic Acid, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+3.00kcal, +1.76%) | |
| Total Fat | 6.67g (+1.31g, +24.44%) | |
| Saturated Fat | 2.67g (+2.22g, +493.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 353.0mg (+23.00mg, +6.97%) | |
| Total Carbohydrates | 25.33g (+3.90g, +18.20%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 0.67g (-0.22g, -24.72%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.60g, -62.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+18.00mg, +200.00%) | |
| Iron, Fe | 0.27mg (-0.85mg, -75.89%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Precooked Rice (water, Rice, Salt), Champignon Mushrooms, Cream, Sunflower Seed Oil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Porcini Mushrooms, Butter, Garlic, Brandy, Salt, Onion, Dried Porcini Mushrooms, Parsley, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-23.00kcal, -13.53%) | |
| Total Fat | 2.94g (-2.42g, -45.15%) | |
| Saturated Fat | 0.29g (-0.16g, -35.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-12.00mg, -54.55%) | |
| Sodium | 338.0mg (+8.00mg, +2.42%) | |
| Total Carbohydrates | 21.47g (+0.04g, +0.19%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 3.82g (+2.93g, +329.21%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.99g, -11.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-1.00mg, -11.11%) | |
| Iron, Fe | 1.18mg (+0.06mg, +5.36%) | |
| Potassium, K | 71.0mg (-18.00mg, -20.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)), [mayonnalse Soybean Oil, Water, Eggs, Vinegar, Contains Less Than 2% Of Egg Yolk, Lemon Juice Concentrate, Salt, Sugar, Driad Onions, Driled Garle, Paprika, Natural Flavor, Calcium Disodlum Edta (to Protect Flavor)], Chill, Sugar, Salt, Garlic, Distilled Vinegar, Sorbate, Water, Soy Sauce (soybeans, Wheat, Salt), Pear Juice, Garlic, Pineapple Juice, Modified Food Starch, Chinese Hot Popper Paste, Sesame Oil, Sodium Lascorbate, Annatto Color, Chinese Rice Wine, Rapeseed Oil, Onion Extract, Yeast Extract, Pepper, Red Pepper, Orange Peel, Sesame Sead, Japanese Pepper, Ginger, Contains Sodium Bisulfite As Preservatives, And Xanthan Gum], Avocado, Cucumber, Wasabi (horseradish, Mustard, Corn Flour, Spirulina], Ginger [ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-23.00kcal, -13.53%) | |
| Total Fat | 2.35g (-3.01g, -56.16%) | |
| Saturated Fat | 0.29g (-0.16g, -35.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-10.00mg, -45.45%) | |
| Sodium | 347.0mg (+17.00mg, +5.15%) | |
| Total Carbohydrates | 26.47g (+5.04g, +23.52%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 3.53g (+2.64g, +296.63%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-3.64g, -40.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-1.00mg, -11.11%) | |
| Iron, Fe | 1.18mg (+0.06mg, +5.36%) | |
| Potassium, K | 99.0mg (+10.00mg, +11.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice), Vegetables (carrots, Edamame, Red Peppers, Onions), Grilled Seasoned Beef And Binder Product (beef, Water, Soy Sauce [water, Wheat, Soybeans And Salt], Less Than 2% Potato Starch, Salt, Sugar, Natural Flavors, Flavor [yeast Extract, Salt], Sodium Bicarbonate, Spice), Sauce (ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Soy Sauce [water, Soybeans, Wheat, Salt], Dextrose, Chile Garlic Puree [chile Peppers, Distilled Vinegar, Garlic, Salt], Beef Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Salt), Egg (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 9.26g (+3.90g, +72.76%) | |
| Saturated Fat | 1.11g (+0.66g, +146.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 330.0mg (=) | |
| Total Carbohydrates | 17.04g (-4.39g, -20.49%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 1.85g (+0.96g, +107.87%) | |
| Sugars, added | N/A | |
| Protein | 1.85g (-7.08g, -79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+13.00mg, +144.44%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 104.0mg (+15.00mg, +16.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bowl: Potatoes, Savoy Cabbage, Cooked Quinoa (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Black Beans (water, Salt, Calcium Chloride, Ferrous Gluconate), Corn, Red Cabbage, Tortilla Strips (corn Masa Flour, Sunflower, Safflower, And Or Canola Oil, Salt), Tomatoes, Red Onion, Jalapeo, Taco Seasoning (spices [including Chili Pepper, Paprika, Oregano], Corn Starch, Salt, Onion & Garlic), Lime Juice, Cilantro, Canola Oil, Salt Dressing: Soybean And Or Canola Oil, Water, Whole Milk Yogurt (grade A Pasteurized Whole Milk, Nonfat Milk, Pectin, Whey Protein Concentrate, Live Active Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Casei]), Dried Lowfat Yogurt (whey Protein Concentrate, Skim Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Contains Less Than 2% Of: Distilled Vinegar, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Paprika, Salt, Spices (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-9.00kcal, -5.29%) | |
| Total Fat | 2.81g (-2.55g, -47.57%) | |
| Saturated Fat | 0.6g (+0.15g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 345.0mg (+15.00mg, +4.55%) | |
| Total Carbohydrates | 31.33g (+9.90g, +46.20%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.81g (-6.12g, -68.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
| Iron, Fe | 0.44mg (-0.68mg, -60.71%) | |
| Potassium, K | 80.0mg (-9.00mg, -10.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.61g (-1.51g, -48.40%) | |
| Fatty acids, total polyunsaturated | 0.4g (-0.94g, -70.15%) | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Brown Rice, Wild Rice Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 11.5g (+6.14g, +114.55%) | |
| Saturated Fat | 1.77g (+1.32g, +293.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 345.0mg (+15.00mg, +4.55%) | |
| Total Carbohydrates | 12.39g (-9.04g, -42.18%) | |
| Dietary Fiber | 2.7g (+1.80g, +200.00%) | |
| Sugars | 3.54g (+2.65g, +297.75%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-7.16g, -80.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
| Iron, Fe | 0.62mg (-0.50mg, -44.64%) | |
| Potassium, K | 88.0mg (-1.00mg, -1.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grilled Potatoes, Grilled Red Onions, Red Peppers, Grilled Carrots, Grilled Eggplant, Zucchini, Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Vinegar, Garlic Powder, Parsley, Black Pepper, Dehydrated Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 9.25g (+3.89g, +72.57%) | |
| Saturated Fat | 3.96g (+3.51g, +780.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-22.00mg, -100.00%) | |
| Sodium | 322.0mg (-8.00mg, -2.42%) | |
| Total Carbohydrates | 16.3g (-5.13g, -23.94%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-6.73g, -75.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+4.00mg, +44.44%) | |
| Iron, Fe | 0.4mg (-0.72mg, -64.29%) | |
| Potassium, K | 110.0mg (+21.00mg, +23.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gravy (water Organic Soybean Oil Organic Corn Starch, Organic Wheat Flour, Salt Garlic Powder, Onion Powder, Black Pepper, Oregano, Thyme] Organic Crust (organic Wheat Flour Organic Palm Oil Water Sea Salt), Organic Red Potatoes, Spinach Organic Carrots, Corn, Organic Peas, Onions | ||