Quality You Can See Pumpkin Fritters by Maple Donuts Inc: Similar Foods
- Product:
- Pumpkin Fritters
- Brand:
- Quality You Can See
- Maker:
- Maple Donuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893715/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 21.24g | |
| Saturated Fat | 9.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 159.0mg | |
| Total Carbohydrates | 42.48g | |
| Dietary Fiber | 1.8g | |
| Sugars | 17.7g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 177.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 17.5g (-3.74g, -17.61%) | |
| Saturated Fat | 6.25g (-3.48g, -35.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-9.00mg, -5.66%) | |
| Total Carbohydrates | 55.0g (+12.52g, +29.47%) | |
| Dietary Fiber | 5.0g (+3.20g, +177.78%) | |
| Sugars | 22.5g (+4.80g, +27.12%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+10.58g, +239.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-2.00mg, -1.13%) | |
| Iron, Fe | 2.0mg (+0.41mg, +25.79%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Blueberry Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Dried Blueberries* [blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Honey, Egg Whites, Pea Protein Isolate, Cinnamon, Salt, Lemon Oil, Natural Flavor), Yogurt Flavored Confectionery Coating (fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder (whey Protein Concentrate Nonfat Dry Milk, Yogurt Cultures {l Bulgaricus, S Thermophilus}], Cane Sugar, Soy Lecithin* [emulsifier), Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 8.21g (-13.03g, -61.35%) | |
| Saturated Fat | 0.0g (-9.73g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+2.00mg, +1.26%) | |
| Total Carbohydrates | 57.14g (+14.66g, +34.51%) | |
| Dietary Fiber | 17.9g (+16.10g, +894.44%) | |
| Sugars | 8.57g (-9.13g, -51.58%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+15.22g, +344.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+7.50mg, +681.82%) | |
| Calcium, Ca | 179.0mg (+2.00mg, +1.13%) | |
| Iron, Fe | 6.43mg (+4.84mg, +304.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-30.00kcal, -7.87%) | |
| Total Fat | 26.32g (+5.08g, +23.92%) | |
| Saturated Fat | 8.77g (-0.96g, -9.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (-1.00mg, -0.63%) | |
| Total Carbohydrates | 45.61g (+3.13g, +7.37%) | |
| Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
| Sugars | 28.07g (+10.37g, +58.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+7.86g, +177.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (+5.20mg, +472.73%) | |
| Calcium, Ca | 175.0mg (-2.00mg, -1.13%) | |
| Iron, Fe | 1.89mg (+0.30mg, +18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Water, Lemon Juice, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour Lemon Zest | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 8.21g (-13.03g, -61.35%) | |
| Saturated Fat | 0.0g (-9.73g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+2.00mg, +1.26%) | |
| Total Carbohydrates | 57.14g (+14.66g, +34.51%) | |
| Dietary Fiber | 17.9g (+16.10g, +894.44%) | |
| Sugars | 8.57g (-9.13g, -51.58%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+15.22g, +344.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.7mg (+9.60mg, +872.73%) | |
| Calcium, Ca | 179.0mg (+2.00mg, +1.13%) | |
| Iron, Fe | 6.43mg (+4.84mg, +304.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Baked Chickpeas, Extra Virgin Olive Oil, Jalapeno Powder, Kosher Salt, Pure Cane Sugar, Brown Sugar, Onion Powder, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 13.85g (-7.39g, -34.79%) | |
| Saturated Fat | 3.08g (-6.65g, -68.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+3.00mg, +1.89%) | |
| Total Carbohydrates | 53.85g (+11.37g, +26.77%) | |
| Dietary Fiber | 4.6g (+2.80g, +155.56%) | |
| Sugars | 18.46g (+0.76g, +4.29%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+14.04g, +317.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.70mg, +63.64%) | |
| Calcium, Ca | 154.0mg (-23.00mg, -12.99%) | |
| Iron, Fe | 4.15mg (+2.56mg, +161.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup; Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Vanilla Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 20.0g (-1.24g, -5.84%) | |
| Saturated Fat | 5.0g (-4.73g, -48.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+16.00mg, +10.06%) | |
| Total Carbohydrates | 55.0g (+12.52g, +29.47%) | |
| Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
| Sugars | 17.5g (-0.20g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.08g, +182.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+23.00mg, +12.99%) | |
| Iron, Fe | 3.5mg (+1.91mg, +120.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla, Sunflower Lecithin), Organic Tapioca Syrup, Organic Whole Grain Brown Rice Crisps, Organic Omega 3 Chia Seeds, Organic Almond Butter, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Organic Dried Blueberries, Almonds, Brown Rice Syrup Solids, Organic Arabic Gum, Organic Agave Syrup, Vegetable Glycerine, Safflower Oil, Vanilla Extract, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+31.00kcal, +8.14%) | |
| Total Fat | 20.59g (-0.65g, -3.06%) | |
| Saturated Fat | 5.88g (-3.85g, -39.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-27.00mg, -16.98%) | |
| Total Carbohydrates | 50.0g (+7.52g, +17.70%) | |
| Dietary Fiber | 2.9g (+1.10g, +61.11%) | |
| Sugars | 17.65g (-0.05g, -0.28%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.46g, +33.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 176.0mg (-1.00mg, -0.56%) | |
| Iron, Fe | 2.12mg (+0.53mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Margarine Unsalted, Sugar, Water, Coconut, Sesame Seeds, Double Acting Baking Powder, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 15.0g (-6.24g, -29.38%) | |
| Saturated Fat | 7.5g (-2.23g, -22.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 175.0mg (+16.00mg, +10.06%) | |
| Total Carbohydrates | 42.5g (+0.02g, +0.05%) | |
| Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
| Sugars | 17.5g (-0.20g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+28.08g, +635.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.90mg, +172.73%) | |
| Calcium, Ca | 200.0mg (+23.00mg, +12.99%) | |
| Iron, Fe | 1.8mg (+0.21mg, +13.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Dark Chocolate (cane Sugar, Chocolate Liquor, Coca Butter), Tapioca Syrup, Vegetable Glycerine, Oligosaccharides, Chicory Root Fiber, Organic Agave Syrup, Almond Butter, Cane Sugar, Contains 2% Or Less: Peanuts, Rice Flour, Chocolate Liquor, Cocoa Powder, Nonfat Dry Milk, Alkalized Cocoa, Salted Butter (cream, Salt), Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 20.0g (-1.24g, -5.84%) | |
| Saturated Fat | 4.0g (-5.73g, -58.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+21.00mg, +13.21%) | |
| Total Carbohydrates | 68.0g (+25.52g, +60.08%) | |
| Dietary Fiber | 20.0g (+18.20g, +1011.11%) | |
| Sugars | 12.0g (-5.70g, -32.20%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+7.58g, +171.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (-17.00mg, -9.60%) | |
| Iron, Fe | 4.0mg (+2.41mg, +151.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.0g | |
| Ingredients | ||
|---|---|---|
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Brown Rice, Whole Grain Oats, Mango, Arabic Gum, Almonds, Coconut, White Grain Sorghum Extract, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (to Preserve Freshness), Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 17.5g (-3.74g, -17.61%) | |
| Saturated Fat | 8.75g (-0.98g, -10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 175.0mg (+16.00mg, +10.06%) | |
| Total Carbohydrates | 45.0g (+2.52g, +5.93%) | |
| Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
| Sugars | 15.0g (-2.70g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+28.08g, +635.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.90mg, +172.73%) | |
| Calcium, Ca | 150.0mg (-27.00mg, -15.25%) | |
| Iron, Fe | 0.9mg (-0.69mg, -43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 17.5g (-3.74g, -17.61%) | |
| Saturated Fat | 8.75g (-0.98g, -10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 175.0mg (+16.00mg, +10.06%) | |
| Total Carbohydrates | 45.0g (+2.52g, +5.93%) | |
| Dietary Fiber | 12.5g (+10.70g, +594.44%) | |
| Sugars | 15.0g (-2.70g, -15.25%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+28.08g, +635.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.90mg, +172.73%) | |
| Calcium, Ca | 150.0mg (-27.00mg, -15.25%) | |
| Iron, Fe | 0.9mg (-0.69mg, -43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 4.17g (-17.07g, -80.37%) | |
| Saturated Fat | 0.0g (-9.73g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-13.00mg, -8.18%) | |
| Total Carbohydrates | 79.17g (+36.69g, +86.37%) | |
| Dietary Fiber | 8.3g (+6.50g, +361.11%) | |
| Sugars | 0.0g (-17.70g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+8.08g, +182.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-10.00mg, -5.65%) | |
| Iron, Fe | 3.0mg (+1.41mg, +88.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Flour: Made From Whole White Corn (white Corn Cooked With Lime Water, Food Grade Lime And Cellulose Gum Added To Preserve Freshness), Corn Flour (white Corn Cooked With Lime Water, Sodium Propionate, Cellulose Gum And Fumaric Acid Added To Preserve Freshness), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+39.00kcal, +10.24%) | |
| Total Fat | 16.0g (-5.24g, -24.67%) | |
| Saturated Fat | 1.0g (-8.73g, -89.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+1.00mg, +0.63%) | |
| Total Carbohydrates | 56.0g (+13.52g, +31.83%) | |
| Dietary Fiber | 8.0g (+6.20g, +344.44%) | |
| Sugars | 20.0g (+2.30g, +12.99%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+11.58g, +261.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-11.00mg, -6.21%) | |
| Iron, Fe | 4.0mg (+2.41mg, +151.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Soy Protein Isolate, Oat Flour, Water, Gum Acacia, Raisin Paste, Maple Syrup, Cinnamon, Millet, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 8.0g (-13.24g, -62.34%) | |
| Saturated Fat | 2.0g (-7.73g, -79.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (+21.00mg, +13.21%) | |
| Total Carbohydrates | 76.0g (+33.52g, +78.91%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 28.0g (+10.30g, +58.19%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.42g, -9.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 160.0mg (-17.00mg, -9.60%) | |
| Iron, Fe | 1.44mg (-0.15mg, -9.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Sugar, Glycerine, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Honey, Dried Unsweetened Coconut, Fructose, Molasses, Salt, Invert Sugar, Calcium Carbonate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 16.07g (-5.17g, -24.34%) | |
| Saturated Fat | 5.36g (-4.37g, -44.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+20.00mg, +12.58%) | |
| Total Carbohydrates | 53.57g (+11.09g, +26.11%) | |
| Dietary Fiber | 7.1g (+5.30g, +294.44%) | |
| Sugars | 32.14g (+14.44g, +81.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.29g, +142.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-34.00mg, -19.21%) | |
| Iron, Fe | 3.86mg (+2.27mg, +142.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk* (contains Carrageenan), Pumpkin Seeds, Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Salt, Cinnamon, Xanthan Gum, Expeller Pressed Canola Oil, Potassium Bitartrate, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin, Ground Red Pepper | ||