Universal Bakery, Coconut Fingers by Z O Z Group Inc: Similar Foods
- Product:
- Universal Bakery, Coconut Fingers
- Brand:
- Universal Bakery
- Maker:
- Z O Z Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2050980/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal | |
| Total Fat | 20.59g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 132.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 2.9g | |
| Sugars | 17.65g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Margarine Unsalted, Sugar, Water, Coconut, Sesame Seeds, Double Acting Baking Powder, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+23.00kcal, +5.58%) | |
| Total Fat | 26.09g (+5.50g, +26.71%) | |
| Saturated Fat | 2.17g (-3.71g, -63.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-2.00mg, -1.52%) | |
| Total Carbohydrates | 47.83g (-2.17g, -4.34%) | |
| Dietary Fiber | 6.5g (+3.60g, +124.14%) | |
| Sugars | 32.61g (+14.96g, +84.76%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+7.16g, +121.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 174.0mg (-2.00mg, -1.14%) | |
| Iron, Fe | 3.13mg (+1.01mg, +47.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts*, Dates*, Agave Nectar*, Chocolate Chunks*+ (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Chia Seeds*, Sprouted Flax Seed Powder* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 17.5g (-3.09g, -15.01%) | |
| Saturated Fat | 6.25g (+0.37g, +6.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+18.00mg, +13.64%) | |
| Total Carbohydrates | 55.0g (+5.00g, +10.00%) | |
| Dietary Fiber | 5.0g (+2.10g, +72.41%) | |
| Sugars | 22.5g (+4.85g, +27.48%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+9.12g, +155.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-1.00mg, -0.57%) | |
| Iron, Fe | 2.0mg (-0.12mg, -5.66%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lemon Blueberry Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Dried Blueberries* [blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Honey, Egg Whites, Pea Protein Isolate, Cinnamon, Salt, Lemon Oil, Natural Flavor), Yogurt Flavored Confectionery Coating (fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder (whey Protein Concentrate Nonfat Dry Milk, Yogurt Cultures {l Bulgaricus, S Thermophilus}], Cane Sugar, Soy Lecithin* [emulsifier), Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 4.29g (-1.59g, -27.04%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 21.43g (+3.78g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+19.83g, +337.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+10.00mg, +5.68%) | |
| Iron, Fe | 3.09mg (+0.97mg, +45.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Semi Sweet Chocolate Chips (evaporated Cane Juice, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter), Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+21.00kcal, +5.10%) | |
| Total Fat | 23.33g (+2.74g, +13.31%) | |
| Saturated Fat | 1.67g (-4.21g, -71.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 53.33g (+3.33g, +6.66%) | |
| Dietary Fiber | 13.3g (+10.40g, +358.62%) | |
| Sugars | 36.67g (+19.02g, +107.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 200.0mg (+24.00mg, +13.64%) | |
| Iron, Fe | 1.2mg (-0.92mg, -43.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Blueberries (cultivated Blueberries, Sugar, Glycerin, Sunflower Oil), Honey Glazed Almond Pieces (almonds, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural And Artificial Flavors {with Artificial Color}, Molasses Powder {refinery Syrup, Molasses}, Raisin Juice Concentrate, Citric Acid], Vegetable Oil [may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean], Maltodextrin, Xanthan Gum, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+8.00kcal, +1.94%) | |
| Total Fat | 16.0g (-4.59g, -22.29%) | |
| Saturated Fat | 1.0g (-4.88g, -82.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+28.00mg, +21.21%) | |
| Total Carbohydrates | 56.0g (+6.00g, +12.00%) | |
| Dietary Fiber | 8.0g (+5.10g, +175.86%) | |
| Sugars | 20.0g (+2.35g, +13.31%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+10.12g, +172.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 166.0mg (-10.00mg, -5.68%) | |
| Iron, Fe | 4.0mg (+1.88mg, +88.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Soy Protein Isolate, Oat Flour, Water, Gum Acacia, Raisin Paste, Maple Syrup, Cinnamon, Millet, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-12.00kcal, -2.91%) | |
| Total Fat | 13.85g (-6.74g, -32.73%) | |
| Saturated Fat | 3.08g (-2.80g, -47.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+30.00mg, +22.73%) | |
| Total Carbohydrates | 53.85g (+3.85g, +7.70%) | |
| Dietary Fiber | 4.6g (+1.70g, +58.62%) | |
| Sugars | 18.46g (+0.81g, +4.59%) | |
| Sugars, added | N/A | |
| Protein | 18.46g (+12.58g, +213.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 154.0mg (-22.00mg, -12.50%) | |
| Iron, Fe | 4.15mg (+2.03mg, +95.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup; Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Vanilla Flavor, Organic Puffed Brown Rice, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-31.00kcal, -7.52%) | |
| Total Fat | 21.24g (+0.65g, +3.16%) | |
| Saturated Fat | 9.73g (+3.85g, +65.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+27.00mg, +20.45%) | |
| Total Carbohydrates | 42.48g (-7.52g, -15.04%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 17.7g (+0.05g, +0.28%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-1.46g, -24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 177.0mg (+1.00mg, +0.57%) | |
| Iron, Fe | 1.59mg (-0.53mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 14.29g (-6.30g, -30.60%) | |
| Saturated Fat | 2.38g (-3.50g, -59.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-1.00mg, -0.76%) | |
| Total Carbohydrates | 61.9g (+11.90g, +23.80%) | |
| Dietary Fiber | 11.9g (+9.00g, +310.34%) | |
| Sugars | 4.76g (-12.89g, -73.03%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+8.41g, +143.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 6.43mg (+4.31mg, +203.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Raw Chopped Almonds, Chopped Dried Mango (mango, Cane Sugar), Raw Sesame Seeds, Raw Sunflower Seeds, Raw Flax Seeds, Matcha Green Tea, Korintje Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 5.71g (-0.17g, -2.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 21.43g (+3.78g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+19.83g, +337.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Ground Peanut Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Semi Sweet Chocolate Chips [evaporated Cane Sugar, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter], Peanuts, Freeze Dried Banana, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Oil, Organic Coconut Sugar Crystals, Non Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 5.71g (-0.17g, -2.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 21.43g (+3.78g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+19.83g, +337.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Ground Peanut Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Semi Sweet Chocolate Chips [evaporated Cane Sugar, Natural Chocolate Liquor (non Alcoholic), Non Dairy Cocoa Butter], Peanuts, Freeze Dried Banana, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Oil, Organic Coconut Sugar Crystals, Non Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 5.71g (-0.17g, -2.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 21.43g (+3.78g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+19.83g, +337.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Coconut Flakes, Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+17.00kcal, +4.13%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 5.71g (-0.17g, -2.89%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 35.71g (-14.29g, -28.58%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 21.43g (+3.78g, +21.42%) | |
| Sugars, added | N/A | |
| Protein | 25.71g (+19.83g, +337.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Coconut Flakes, Diced Almonds, Organic Coconut Oil, Organic Flex Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+10.00kcal, +2.43%) | |
| Total Fat | 20.0g (-0.59g, -2.87%) | |
| Saturated Fat | 3.33g (-2.55g, -43.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 62.22g (+12.22g, +24.44%) | |
| Dietary Fiber | 8.9g (+6.00g, +206.90%) | |
| Sugars | 22.22g (+4.57g, +25.89%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.01g, +51.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-43.00mg, -24.43%) | |
| Iron, Fe | 4.0mg (+1.88mg, +88.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Gluten Free Oats, Organic Almond Butter, Organic Brown Rice Syrup, Organic Vegan Dark Chocolate (organic Cocoa Nibs, Organic Cane Sugar, Organic Cocoa Butter), Organic Coffee, Organic Crisp Brown Rice, Organic Cashews, Organic Chia Seeds, Organic Agave Fiber, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+5.00kcal, +1.21%) | |
| Total Fat | 8.33g (-12.26g, -59.54%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+35.00mg, +26.52%) | |
| Total Carbohydrates | 75.0g (+25.00g, +50.00%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 29.17g (+11.52g, +65.27%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.45g, +41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 167.0mg (-9.00mg, -5.11%) | |
| Iron, Fe | 3.0mg (+0.88mg, +41.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Rice Flour, Crushed Peppermint Candy Pieces (corn Syrup, Sugar, Coconut Oil, Soy Lecithin, Natural Flavor, Color [red Beet Juice]), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Glycerin, Canola And Or Soybean Oil, Cocoa Powder (process With Alkali), Fructose, Dried Unsweetened Coconut, Sugar, Honey, Salt, Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-32.00kcal, -7.77%) | |
| Total Fat | 12.0g (-8.59g, -41.72%) | |
| Saturated Fat | 7.0g (+1.12g, +19.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-12.00mg, -9.09%) | |
| Total Carbohydrates | 52.0g (+2.00g, +4.00%) | |
| Dietary Fiber | 8.0g (+5.10g, +175.86%) | |
| Sugars | 24.0g (+6.35g, +35.98%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+14.12g, +240.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (+4.00mg, +2.27%) | |
| Iron, Fe | 7.2mg (+5.08mg, +239.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend* (soy Flour*, Rice Flour*), Dark Chocolate* (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla*), Tapioca Syrup*, Agave Syrup*, Brown Rice Crisp*, Almonds*, Rolled Oats*, Flaxseed*, Almond Flavor*, Soy Lecithin*, Gum Acacia* | ||