Nugo Dark Chocolateolate Caramel Lower Sugar Protein Bar, Dark Chocolateolate Caramel by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Dark Chocolateolate Caramel Lower Sugar Protein Bar, Dark Chocolateolate Caramel
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1936067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 15.0g | |
Saturated Fat | 7.5g | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg | |
Sodium | 175.0mg | |
Total Carbohydrates | 42.5g | |
Dietary Fiber | 12.5g | |
Sugars | 17.5g | |
Sugars, added | N/A | |
Protein | 32.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.0mg | |
Calcium, Ca | 200.0mg | |
Iron, Fe | 1.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Dark Chocolate (cane Sugar, Chocolate Liquor, Coca Butter), Tapioca Syrup, Vegetable Glycerine, Oligosaccharides, Chicory Root Fiber, Organic Agave Syrup, Almond Butter, Cane Sugar, Contains 2% Or Less: Peanuts, Rice Flour, Chocolate Liquor, Cocoa Powder, Nonfat Dry Milk, Alkalized Cocoa, Salted Butter (cream, Salt), Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 20.0g (+5.00g, +33.33%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 55.0g (+12.50g, +29.41%) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 17.5g (=) | |
Sugars, added | N/A | |
Protein | 12.5g (-20.00g, -61.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 3.5mg (+1.70mg, +94.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.75g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Organic Vanilla, Sunflower Lecithin), Organic Tapioca Syrup, Organic Whole Grain Brown Rice Crisps, Organic Omega 3 Chia Seeds, Organic Almond Butter, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Organic Dried Blueberries, Almonds, Brown Rice Syrup Solids, Organic Arabic Gum, Organic Agave Syrup, Vegetable Glycerine, Safflower Oil, Vanilla Extract, Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 6.25g (-1.25g, -16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 200.0mg (+25.00mg, +14.29%) | |
Total Carbohydrates | 50.0g (+7.50g, +17.65%) | |
Dietary Fiber | 15.0g (+2.50g, +20.00%) | |
Sugars | 22.5g (+5.00g, +28.57%) | |
Sugars, added | N/A | |
Protein | 20.0g (-12.50g, -38.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 1.8mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whey Protein Blend (whey Protein Crisps [whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin], Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Agave Syrup, Cashews, Chicory Root Fiber, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Coconut, Rice Bran, Brown Rice Flour, Macadamia Nuts, Guar Gum, Natural Flavors, Vanilla Extract, Sea Salt, Mixed Tocopherols (natural Vitamin E), Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 7.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 212.0mg (+37.00mg, +21.14%) | |
Total Carbohydrates | 47.5g (+5.00g, +11.76%) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 15.0g (-2.50g, -14.29%) | |
Sugars, added | N/A | |
Protein | 32.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Gluten Free Pretzels (corn Starch, Palm Oil, Potato Starch, Salt, Sugar, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Yeast Extract), Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 12.5g (-2.50g, -16.67%) | |
Saturated Fat | 7.5g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 212.0mg (+37.00mg, +21.14%) | |
Total Carbohydrates | 47.5g (+5.00g, +11.76%) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 15.0g (-2.50g, -14.29%) | |
Sugars, added | N/A | |
Protein | 32.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 200.0mg (=) | |
Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Gluten Free Pretzels (corn Starch, Palm Oil, Potato Starch, Salt, Sugar, Cellulose Gum, Soy Lecithin, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Yeast Extract), Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 8.21g (-6.79g, -45.27%) | |
Saturated Fat | 0.0g (-7.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (+14.64g, +34.45%) | |
Dietary Fiber | 17.9g (+5.40g, +43.20%) | |
Sugars | 8.57g (-8.93g, -51.03%) | |
Sugars, added | N/A | |
Protein | 19.64g (-12.86g, -39.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+5.60mg, +186.67%) | |
Calcium, Ca | 179.0mg (-21.00mg, -10.50%) | |
Iron, Fe | 6.43mg (+4.63mg, +257.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 8.21g (-6.79g, -45.27%) | |
Saturated Fat | 0.0g (-7.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (+14.64g, +34.45%) | |
Dietary Fiber | 17.9g (+5.40g, +43.20%) | |
Sugars | 8.57g (-8.93g, -51.03%) | |
Sugars, added | N/A | |
Protein | 19.64g (-12.86g, -39.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.7mg (+7.70mg, +256.67%) | |
Calcium, Ca | 179.0mg (-21.00mg, -10.50%) | |
Iron, Fe | 6.43mg (+4.63mg, +257.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oven Baked Chickpeas, Extra Virgin Olive Oil, Jalapeno Powder, Kosher Salt, Pure Cane Sugar, Brown Sugar, Onion Powder, Garlic Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-19.00kcal, -4.75%) | |
Total Fat | 21.24g (+6.24g, +41.60%) | |
Saturated Fat | 9.73g (+2.23g, +29.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 159.0mg (-16.00mg, -9.14%) | |
Total Carbohydrates | 42.48g (-0.02g, -0.05%) | |
Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
Sugars | 17.7g (+0.20g, +1.14%) | |
Sugars, added | N/A | |
Protein | 4.42g (-28.08g, -86.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (-1.90mg, -63.33%) | |
Calcium, Ca | 177.0mg (-23.00mg, -11.50%) | |
Iron, Fe | 1.59mg (-0.21mg, -11.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 6.25g (-1.25g, -16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 150.0mg (-25.00mg, -14.29%) | |
Total Carbohydrates | 55.0g (+12.50g, +29.41%) | |
Dietary Fiber | 5.0g (-7.50g, -60.00%) | |
Sugars | 22.5g (+5.00g, +28.57%) | |
Sugars, added | N/A | |
Protein | 15.0g (-17.50g, -53.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (-25.00mg, -12.50%) | |
Iron, Fe | 2.0mg (+0.20mg, +11.11%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Lemon Blueberry Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Dried Blueberries* [blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Honey, Egg Whites, Pea Protein Isolate, Cinnamon, Salt, Lemon Oil, Natural Flavor), Yogurt Flavored Confectionery Coating (fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder (whey Protein Concentrate Nonfat Dry Milk, Yogurt Cultures {l Bulgaricus, S Thermophilus}], Cane Sugar, Soy Lecithin* [emulsifier), Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 8.75g (+1.25g, +16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 45.0g (+2.50g, +5.88%) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 15.0g (-2.50g, -14.29%) | |
Sugars, added | N/A | |
Protein | 32.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 150.0mg (-50.00mg, -25.00%) | |
Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (+2.50g, +16.67%) | |
Saturated Fat | 8.75g (+1.25g, +16.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 45.0g (+2.50g, +5.88%) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 15.0g (-2.50g, -14.29%) | |
Sugars, added | N/A | |
Protein | 32.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 150.0mg (-50.00mg, -25.00%) | |
Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 16.28g (+1.28g, +8.53%) | |
Saturated Fat | 5.81g (-1.69g, -22.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 186.0mg (+11.00mg, +6.29%) | |
Total Carbohydrates | 60.47g (+17.97g, +42.28%) | |
Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
Sugars | 44.19g (+26.69g, +152.51%) | |
Sugars, added | N/A | |
Protein | 4.65g (-27.85g, -85.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 186.0mg (-14.00mg, -7.00%) | |
Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], M&m's Milk Chocolate Bits [(sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch], Soybean Oil, Palm Oil, Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less: Glycerin, Defatted Soy Flour, Soy Lecithin, Fudge Base (cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil, Shortening, Natural And Artificial Flavor, Eggs, Sucrose, Dextrose, Salt Modified Corn Starch, Potassium Sorbate (to Retain Freshness), Baking Soda, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+19.00kcal, +4.75%) | |
Total Fat | 16.28g (+1.28g, +8.53%) | |
Saturated Fat | 5.81g (-1.69g, -22.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 186.0mg (+11.00mg, +6.29%) | |
Total Carbohydrates | 60.47g (+17.97g, +42.28%) | |
Dietary Fiber | 2.3g (-10.20g, -81.60%) | |
Sugars | 44.19g (+26.69g, +152.51%) | |
Sugars, added | N/A | |
Protein | 4.65g (-27.85g, -85.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 186.0mg (-14.00mg, -7.00%) | |
Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], M&m's Milk Chocolate Bits [(sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup, Cornstarch), Soybean Oil, Palm Oil, Corn Syrup, Cocoa (processed With Alkali), Contains 2% Or Less: Glycerin, Defatted Soy Flour, Soy Lecithin, Fudge Base (cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Egg Whites, Palm Oil Shortening, Natural And Artificial Flavor, Eggs, Sucrose, Dextrose, Salt Modified Corn Starch, Potassium Sorbate (to Retain Freshness), Baking Soda, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+12.00kcal, +3.00%) | |
Total Fat | 23.53g (+8.53g, +56.87%) | |
Saturated Fat | 2.94g (-4.56g, -60.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 196.0mg (+21.00mg, +12.00%) | |
Total Carbohydrates | 45.1g (+2.60g, +6.12%) | |
Dietary Fiber | 9.8g (-2.70g, -21.60%) | |
Sugars | 29.41g (+11.91g, +68.06%) | |
Sugars, added | N/A | |
Protein | 11.76g (-20.74g, -63.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 196.0mg (-4.00mg, -2.00%) | |
Iron, Fe | 3.53mg (+1.73mg, +96.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 35.0ug |
Ingredients | ||
---|---|---|
Almonds*, Dates*, Sunflower Seed Kernels*, Agave Nectar*, Chocolate Chunks*+ (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Cherries*, Sprouted Flax Seed*, Sea Salt, Cherry Flavor* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (-7.00kcal, -1.75%) | |
Total Fat | 3.57g (-11.43g, -76.20%) | |
Saturated Fat | 0.0g (-7.50g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 78.57g (+36.07g, +84.87%) | |
Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
Sugars | 3.57g (-13.93g, -79.60%) | |
Sugars, added | N/A | |
Protein | 10.71g (-21.79g, -67.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 214.0mg (+14.00mg, +7.00%) | |
Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Palm Oil, Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.85g (-1.15g, -7.67%) | |
Saturated Fat | 3.08g (-4.42g, -58.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 162.0mg (-13.00mg, -7.43%) | |
Total Carbohydrates | 53.85g (+11.35g, +26.71%) | |
Dietary Fiber | 4.6g (-7.90g, -63.20%) | |
Sugars | 18.46g (+0.96g, +5.49%) | |
Sugars, added | N/A | |
Protein | 18.46g (-14.04g, -43.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (-1.20mg, -40.00%) | |
Calcium, Ca | 154.0mg (-46.00mg, -23.00%) | |
Iron, Fe | 4.15mg (+2.35mg, +130.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup; Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Vanilla Flavor, Organic Puffed Brown Rice, Sea Salt |