Nugo Peanut Cluster Protein Bar, Peanut Cluster by Lifestyle Evolution, Inc: Similar Foods
- Product:
- Peanut Cluster Protein Bar, Peanut Cluster
- Brand:
- Nugo
- Maker:
- Lifestyle Evolution, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1883027/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 17.5g | |
Saturated Fat | 8.75g | |
Trans Fat | 0.0g | |
Cholesterol | 12.0mg | |
Sodium | 175.0mg | |
Total Carbohydrates | 45.0g | |
Dietary Fiber | 12.5g | |
Sugars | 15.0g | |
Sugars, added | N/A | |
Protein | 32.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 3.0mg | |
Calcium, Ca | 150.0mg | |
Iron, Fe | 0.9mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (=) | |
Saturated Fat | 8.75g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (=) | |
Sodium | 175.0mg (=) | |
Total Carbohydrates | 45.0g (=) | |
Dietary Fiber | 12.5g (=) | |
Sugars | 15.0g (=) | |
Sugars, added | N/A | |
Protein | 32.5g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 0.9mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Protein Blend (whey Protein Isolate, Milk Protein Isolate, Rice Protein), Coating (cane Sugar, Palm Kernel Oil, Palm Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), Peanuts, Oligosaccharides, Tapioca Syrup, Vegetable Glycerine, Chicory Root Fiber, Organic Agave Syrup, Peanut Butter, Contains 2% Or Less: Peanut Flour, Rice Flour, Chocolate Liquor, Almonds, Nonfat Dry Milk, Cane Sugar, Canola Oil, Sunflower Lecithin, Palm Oil, Palm Kernel Oil, Sodium Citrate, Natural Flavors, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 13.85g (-3.65g, -20.86%) | |
Saturated Fat | 3.08g (-5.67g, -64.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 162.0mg (-13.00mg, -7.43%) | |
Total Carbohydrates | 53.85g (+8.85g, +19.67%) | |
Dietary Fiber | 4.6g (-7.90g, -63.20%) | |
Sugars | 18.46g (+3.46g, +23.07%) | |
Sugars, added | N/A | |
Protein | 18.46g (-14.04g, -43.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (-1.20mg, -40.00%) | |
Calcium, Ca | 154.0mg (+4.00mg, +2.67%) | |
Iron, Fe | 4.15mg (+3.25mg, +361.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup; Organic Sunflower Seed Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Gluten Free Rolled Oats, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Vanilla Flavor, Organic Puffed Brown Rice, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (+22.00kcal, +5.50%) | |
Total Fat | 20.0g (+2.50g, +14.29%) | |
Saturated Fat | 4.44g (-4.31g, -49.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
Sodium | 167.0mg (-8.00mg, -4.57%) | |
Total Carbohydrates | 51.11g (+6.11g, +13.58%) | |
Dietary Fiber | 8.9g (-3.60g, -28.80%) | |
Sugars | 17.78g (+2.78g, +18.53%) | |
Sugars, added | N/A | |
Protein | 17.78g (-14.72g, -45.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | 3.2mg (+2.30mg, +255.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Brown Rice Syrup, Whey Crisps (whey Protein Concentrate, Rice Flour), Gluten Free Oats, Raisins, Pumpkin Seeds, Coconut, Dates, Brown Rice Syrup Solids, Chicory Fiber, Chia Seeds, Cashews, Organic Agave Syrup, Natural Flavors, Sunflower Lecithin, Oat Flour, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 14.0g (-3.50g, -20.00%) | |
Saturated Fat | 6.0g (-2.75g, -31.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 180.0mg (+5.00mg, +2.86%) | |
Total Carbohydrates | 54.0g (+9.00g, +20.00%) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 20.0g (+5.00g, +33.33%) | |
Sugars, added | N/A | |
Protein | 20.0g (-12.50g, -38.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 120.0mg (-30.00mg, -20.00%) | |
Iron, Fe | 3.6mg (+2.70mg, +300.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Rice Protein Concentrate, Organic Tapioca Syrup, Organic Agave Syrup, Cashews, Unsweetened Coconut, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Quinoa, Arabic Gum, Chicory Root Fiber, Almonds, Pea Protein Crisps (pea Protein, Pea Starch, Rice Flour, Calcium Carbonate), Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 20.0g (+2.50g, +14.29%) | |
Saturated Fat | 4.0g (-4.75g, -54.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 180.0mg (+5.00mg, +2.86%) | |
Total Carbohydrates | 68.0g (+23.00g, +51.11%) | |
Dietary Fiber | 20.0g (+7.50g, +60.00%) | |
Sugars | 12.0g (-3.00g, -20.00%) | |
Sugars, added | N/A | |
Protein | 12.0g (-20.50g, -63.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 160.0mg (+10.00mg, +6.67%) | |
Iron, Fe | 4.0mg (+3.10mg, +344.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 8.0g |
Ingredients | ||
---|---|---|
White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Brown Rice, Whole Grain Oats, Mango, Arabic Gum, Almonds, Coconut, White Grain Sorghum Extract, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (to Preserve Freshness), Monk Fruit Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 17.5g (=) | |
Saturated Fat | 2.5g (-6.25g, -71.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 25.0mg (+13.00mg, +108.33%) | |
Sodium | 200.0mg (+25.00mg, +14.29%) | |
Total Carbohydrates | 45.0g (=) | |
Dietary Fiber | 15.0g (+2.50g, +20.00%) | |
Sugars | 27.5g (+12.50g, +83.33%) | |
Sugars, added | N/A | |
Protein | 22.5g (-10.00g, -30.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.0mg (=) | |
Calcium, Ca | 150.0mg (=) | |
Iron, Fe | 3.6mg (+2.70mg, +300.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Hazelnuts, Dates, Prebiotic Tapioca Fiber, Agave Syrup, Whey Protein Concentrate, Soy Protein Isolate, Unsweetened Chocolate, Calcium Caseinate, Flaxseed, Cocoa Powder (dutch Alkalized), Coconut Sugar, Quinoa, Sugar, Tapioca Starch, Cocoa Butter, Soy Lecithin, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 16.0g (-1.50g, -8.57%) | |
Saturated Fat | 5.0g (-3.75g, -42.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 180.0mg (+5.00mg, +2.86%) | |
Total Carbohydrates | 52.0g (+7.00g, +15.56%) | |
Dietary Fiber | 10.0g (-2.50g, -20.00%) | |
Sugars | 26.0g (+11.00g, +73.33%) | |
Sugars, added | N/A | |
Protein | 22.0g (-10.50g, -32.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 120.0mg (-30.00mg, -20.00%) | |
Iron, Fe | 5.4mg (+4.50mg, +500.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 3.0g |
Ingredients | ||
---|---|---|
Protein Blend (rice Protein Concentrate, Pea Protein, Pea Protein Crisps [pea Protein, Pea Starch, Rice Flour, Calcium Carbonate]), Dark Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Organic Tapioca Syrup, Sunflower Seeds, Quinoa, Chicory Root Fiber, Arabic Gum, Sunflower Oil, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Natural Flavor, Sunflower Lecithin, Sea Salt, Peppermint Oil, Mixed Tocopherols (natural Vitamin E) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+20.00kcal, +5.00%) | |
Total Fat | 16.0g (-1.50g, -8.57%) | |
Saturated Fat | 1.0g (-7.75g, -88.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 160.0mg (-15.00mg, -8.57%) | |
Total Carbohydrates | 56.0g (+11.00g, +24.44%) | |
Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
Sugars | 20.0g (+5.00g, +33.33%) | |
Sugars, added | N/A | |
Protein | 16.0g (-16.50g, -50.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 166.0mg (+16.00mg, +10.67%) | |
Iron, Fe | 4.0mg (+3.10mg, +344.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.0g |
Ingredients | ||
---|---|---|
Oats, Cane Sugar, Canola Oil, Soy Protein Isolate, Oat Flour, Water, Gum Acacia, Raisin Paste, Maple Syrup, Cinnamon, Millet, Natural Flavor, Buckwheat, Amaranth, Quinoa, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+29.00kcal, +7.25%) | |
Total Fat | 32.14g (+14.64g, +83.66%) | |
Saturated Fat | 10.71g (+1.96g, +22.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 179.0mg (+4.00mg, +2.29%) | |
Total Carbohydrates | 28.57g (-16.43g, -36.51%) | |
Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
Sugars | 7.14g (-7.86g, -52.40%) | |
Sugars, added | N/A | |
Protein | 14.29g (-18.21g, -56.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 143.0mg (-7.00mg, -4.67%) | |
Iron, Fe | 5.14mg (+4.24mg, +471.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Raw Cashew Nuts, Raw Pumpkin Seeds, Raw Hazelnuts, Honey, Unsweetened Coconut Flakes, Organic Sesame Seeds, Organic Coconut Oil, Organic Sunflower Seeds, Organic Brown Rice Syrup (brown Rice, Water), Organic Puffed Millet, Organic Miso (soybean), Egg White, Almond Meal, Curry Powder, Garlic Powder, Ginger Powder, Garlic Powder, Himalayan Pink Sea Salt, Organic Ground Cinnamon, Ground Turmeric, Green Tea Matcha Powder (ceremonial Grade) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 17.5g (=) | |
Saturated Fat | 6.25g (-2.50g, -28.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 150.0mg (-25.00mg, -14.29%) | |
Total Carbohydrates | 55.0g (+10.00g, +22.22%) | |
Dietary Fiber | 5.0g (-7.50g, -60.00%) | |
Sugars | 22.5g (+7.50g, +50.00%) | |
Sugars, added | N/A | |
Protein | 15.0g (-17.50g, -53.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 175.0mg (+25.00mg, +16.67%) | |
Iron, Fe | 2.0mg (+1.10mg, +122.22%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Lemon Blueberry Granola (whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Dried Blueberries* [blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Honey, Egg Whites, Pea Protein Isolate, Cinnamon, Salt, Lemon Oil, Natural Flavor), Yogurt Flavored Confectionery Coating (fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder (whey Protein Concentrate Nonfat Dry Milk, Yogurt Cultures {l Bulgaricus, S Thermophilus}], Cane Sugar, Soy Lecithin* [emulsifier), Natural Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 33.33g (+15.83g, +90.46%) | |
Saturated Fat | 16.67g (+7.92g, +90.51%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 150.0mg (-25.00mg, -14.29%) | |
Total Carbohydrates | 56.67g (+11.67g, +25.93%) | |
Dietary Fiber | 23.3g (+10.80g, +86.40%) | |
Sugars | 10.0g (-5.00g, -33.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-25.83g, -79.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-17.00mg, -11.33%) | |
Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 379.0kcal (-21.00kcal, -5.25%) | |
Total Fat | 8.62g (-8.88g, -50.74%) | |
Saturated Fat | 1.72g (-7.03g, -80.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 207.0mg (+32.00mg, +18.29%) | |
Total Carbohydrates | 62.07g (+17.07g, +37.93%) | |
Dietary Fiber | 6.9g (-5.60g, -44.80%) | |
Sugars | 10.34g (-4.66g, -31.07%) | |
Sugars, added | N/A | |
Protein | 20.69g (-11.81g, -36.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 138.0mg (-12.00mg, -8.00%) | |
Iron, Fe | 4.97mg (+4.07mg, +452.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Millet, Canola Oil, Cocoa Powder, Brown Rice, Tapioca Starch, Buckwheat, Vanilla Extract, Amaranth, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (to Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-25.00kcal, -6.25%) | |
Total Fat | 8.21g (-9.29g, -53.09%) | |
Saturated Fat | 0.0g (-8.75g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 161.0mg (-14.00mg, -8.00%) | |
Total Carbohydrates | 57.14g (+12.14g, +26.98%) | |
Dietary Fiber | 17.9g (+5.40g, +43.20%) | |
Sugars | 8.57g (-6.43g, -42.87%) | |
Sugars, added | N/A | |
Protein | 19.64g (-12.86g, -39.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+5.60mg, +186.67%) | |
Calcium, Ca | 179.0mg (+29.00mg, +19.33%) | |
Iron, Fe | 6.43mg (+5.53mg, +614.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (-19.00kcal, -4.75%) | |
Total Fat | 21.24g (+3.74g, +21.37%) | |
Saturated Fat | 9.73g (+0.98g, +11.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 159.0mg (-16.00mg, -9.14%) | |
Total Carbohydrates | 42.48g (-2.52g, -5.60%) | |
Dietary Fiber | 1.8g (-10.70g, -85.60%) | |
Sugars | 17.7g (+2.70g, +18.00%) | |
Sugars, added | N/A | |
Protein | 4.42g (-28.08g, -86.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (-1.90mg, -63.33%) | |
Calcium, Ca | 177.0mg (+27.00mg, +18.00%) | |
Iron, Fe | 1.59mg (+0.69mg, +76.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.0g (-9.50g, -54.29%) | |
Saturated Fat | 2.0g (-6.75g, -77.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
Sodium | 180.0mg (+5.00mg, +2.86%) | |
Total Carbohydrates | 76.0g (+31.00g, +68.89%) | |
Dietary Fiber | 4.0g (-8.50g, -68.00%) | |
Sugars | 28.0g (+13.00g, +86.67%) | |
Sugars, added | N/A | |
Protein | 4.0g (-28.50g, -87.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-3.00mg, -100.00%) | |
Calcium, Ca | 160.0mg (+10.00mg, +6.67%) | |
Iron, Fe | 1.44mg (+0.54mg, +60.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Corn Syrup, Whole Rolled Oats, Rice Flour, Wheat Flakes, Canola And Or Soybean Oil, Sugar, Glycerine, Dehydrated Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin An Emulsifier, Salt, Natural Flavor), Honey, Dried Unsweetened Coconut, Fructose, Molasses, Salt, Invert Sugar, Calcium Carbonate, Soy Lecithin An Emulsifier, Sodium Bicarbonate, Ascorbic Acid, Citric Acid, Rosemary Extract |