Know Lemon Better Cookie, Lemon by Know Brands, Inc: Similar Foods

Product:
Lemon Better Cookie, Lemon
Brand:
Know
Maker:
Know Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1960960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat26.32g
Saturated Fat 8.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 158.0mg
Total Carbohydrates 45.61g
Dietary Fiber 8.8g
Sugars 28.07g
Sugars, added N/A
Protein 12.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca175.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Allulose, Water, Lemon Juice, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour Lemon Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat28.07g (+1.75g, +6.65%)
Saturated Fat 10.53g (+1.76g, +20.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-18.00mg, -11.39%)
Total Carbohydrates 45.61g (=)
Dietary Fiber 8.8g (=)
Sugars 33.33g (+5.26g, +18.74%)
Sugars, added N/A
Protein 12.28g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca175.0mg (=)
Iron, Fe3.16mg (+1.27mg, +67.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Allulose, Chocolate Chips, (unsweetened Chocolate, Allulose, Cocoa Butter), Water, Coconut Oil, Egg Whites, Coconut,soluble Tapioca Fiber, Flax Seeds,natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat38.1g (+11.78g, +44.76%)
Saturated Fat 11.9g (+3.13g, +35.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 42.86g (-2.75g, -6.03%)
Dietary Fiber 9.5g (+0.70g, +7.95%)
Sugars 28.57g (+0.50g, +1.78%)
Sugars, added N/A
Protein 9.52g (-2.76g, -22.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca190.0mg (+15.00mg, +8.57%)
Iron, Fe3.43mg (+1.54mg, +81.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Coconut, Organic Bittersweet Chocolate (cacao Beans, Evaporated Cane Sugar, Cocoa Butter, Sunflower Lecithin), Figs, Honey, Flax Seed, Cocoa Powder, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (-9.00kcal, -2.56%)
Total Fat11.84g (-14.48g, -55.02%)
Saturated Fat 3.95g (-4.82g, -54.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 55.26g (+9.65g, +21.16%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 44.74g (+16.67g, +59.39%)
Sugars, added N/A
Protein 5.26g (-7.02g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca158.0mg (-17.00mg, -9.71%)
Iron, Fe1.89mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Nonfat Milk, Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Sugar, Cocoa, Cocoa Processed With Alkali, Contains 2% Or Less Of: Fully Hydrogenated Cottonseed Oil, Corn Starch Modified, Monoglycerides, Sodium Citrate, Sodium Phosphate, Salt, Vanillin (artificial Flavor), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+30.00kcal, +8.55%)
Total Fat21.24g (-5.08g, -19.30%)
Saturated Fat 9.73g (+0.96g, +10.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+1.00mg, +0.63%)
Total Carbohydrates 42.48g (-3.13g, -6.86%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 17.7g (-10.37g, -36.94%)
Sugars, added N/A
Protein 4.42g (-7.86g, -64.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-5.20mg, -82.54%)
Calcium, Ca177.0mg (+2.00mg, +1.14%)
Iron, Fe1.59mg (-0.30mg, -15.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-10.00kcal, -2.85%)
Total Fat15.91g (-10.41g, -39.55%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (-22.00mg, -13.92%)
Total Carbohydrates 45.45g (-0.16g, -0.35%)
Dietary Fiber 13.6g (+4.80g, +54.55%)
Sugars 13.64g (-14.43g, -51.41%)
Sugars, added N/A
Protein 22.73g (+10.45g, +85.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+7.00mg, +4.00%)
Iron, Fe3.27mg (+1.38mg, +73.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Bran, Almonds, Whey Protein Isolate, Flaxseed, Amber Honey, Rolled Oats, Raisins, Molasses, Chicory Root, Expeller Pressed Non Gmo Canola Oil, Baking Powder, Cinnamon, Vanilla, Maple, Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat25.0g (-1.32g, -5.02%)
Saturated Fat 14.58g (+5.81g, +66.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-23.00mg, -14.56%)
Total Carbohydrates 31.25g (-14.36g, -31.48%)
Dietary Fiber 2.1g (-6.70g, -76.14%)
Sugars 25.0g (-3.07g, -10.94%)
Sugars, added N/A
Protein 0.0g (-12.28g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca167.0mg (-8.00mg, -4.57%)
Iron, Fe3.0mg (+1.11mg, +58.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Crust: Brown Rice Flour, Soy Free Non Gmo Buttery Spread [(non Hydrogenated Palm Fruit, Canola, And Olive Oils), Filtered Water, Pure Salt, Sunflower Lecithin, Lactic Acid (non Dairy, Derived From Sugar Beets), Annatto Extract], Brown Sugar, Apple Sauce, Cocoa Powder, Tapioca Flour, Organic Gluten Free Vanilla Extract, Baking Soda, Organic Decaf Coffee, Gluten Free Baking Powder, Sea Salt, Organic Gluten Free Chocolate Flavoring [organic Vanilla Extract, Organic Cocoa, Filtered Water] Filling: Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Non Gmo Fair Trade Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Decaf Espresso Powder, Organic Kahlua [organic Vanilla Extract (organic Corn Vodka And Organic Vanilla Beans), Organic Non Gmo Cane Sugar And Espresso]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+24.00kcal, +6.84%)
Total Fat8.21g (-18.11g, -68.81%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 57.14g (+11.53g, +25.28%)
Dietary Fiber 17.9g (+9.10g, +103.41%)
Sugars 8.57g (-19.50g, -69.47%)
Sugars, added N/A
Protein 19.64g (+7.36g, +59.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+2.30mg, +36.51%)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe6.43mg (+4.54mg, +240.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+24.00kcal, +6.84%)
Total Fat8.21g (-18.11g, -68.81%)
Saturated Fat 0.0g (-8.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 57.14g (+11.53g, +25.28%)
Dietary Fiber 17.9g (+9.10g, +103.41%)
Sugars 8.57g (-19.50g, -69.47%)
Sugars, added N/A
Protein 19.64g (+7.36g, +59.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+4.40mg, +69.84%)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe6.43mg (+4.54mg, +240.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Chickpeas, Extra Virgin Olive Oil, Jalapeno Powder, Kosher Salt, Pure Cane Sugar, Brown Sugar, Onion Powder, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat8.97g (-17.35g, -65.92%)
Saturated Fat 2.56g (-6.21g, -70.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 58.97g (+13.36g, +29.29%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 43.59g (+15.52g, +55.29%)
Sugars, added N/A
Protein 5.13g (-7.15g, -58.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca154.0mg (-21.00mg, -12.00%)
Iron, Fe1.85mg (-0.04mg, -2.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Soybean Oil, Cocoa Processed With Alkali, Milk Protein Concentrate, Contains 2% Or Less Of: Fully Hydrogenated Cottonseed Oil, Modified Corn Starch, Maltodextrin, Monoglycerides, Sodium Citrate, Salt, Potassium Sorbate (preservative), Sodium Phosphate, Vanillin (artificial Flavor), Tbhq (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat16.07g (-10.25g, -38.94%)
Saturated Fat 5.36g (-3.41g, -38.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+21.00mg, +13.29%)
Total Carbohydrates 53.57g (+7.96g, +17.45%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 32.14g (+4.07g, +14.50%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk* (contains Carrageenan), Pumpkin Seeds, Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Salt, Cinnamon, Xanthan Gum, Expeller Pressed Canola Oil, Potassium Bitartrate, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin, Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat12.5g (-13.82g, -52.51%)
Saturated Fat 7.14g (-1.63g, -18.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-15.00mg, -9.49%)
Total Carbohydrates 60.71g (+15.10g, +33.11%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 39.29g (+11.22g, +39.97%)
Sugars, added N/A
Protein 7.14g (-5.14g, -41.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cane Sugar, Lucy's Blend (gluten Free Oat, Garbanzo Chick Pea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soy Milk (contains Carrageenan), Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Expeller Pressed Canola Oil, Sunflower Oil, Sunflower Lecithin, Cellulose Gum, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat12.5g (-13.82g, -52.51%)
Saturated Fat 7.14g (-1.63g, -18.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-15.00mg, -9.49%)
Total Carbohydrates 60.71g (+15.10g, +33.11%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 39.29g (+11.22g, +39.97%)
Sugars, added N/A
Protein 0.01g (-12.27g, -99.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soy Milk* (contains Carrageenan), Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Expeller Pressed Canola Oil, Sunflower Oil, Sunflower Lecithin, Cellulose Gum, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.44
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (-19.18g, -72.87%)
Saturated Fat 1.79g (-6.98g, -79.59%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 179.0mg (+21.00mg, +13.29%)
Total Carbohydrates 71.43g (+25.82g, +56.61%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 57.14g (+29.07g, +103.56%)
Sugars, added N/A
Protein 3.57g (-8.71g, -70.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca179.0mg (+4.00mg, +2.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat12.5g (-13.82g, -52.51%)
Saturated Fat 1.79g (-6.98g, -79.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-33.00mg, -20.89%)
Total Carbohydrates 57.14g (+11.53g, +25.28%)
Dietary Fiber 7.1g (-1.70g, -19.32%)
Sugars 25.0g (-3.07g, -10.94%)
Sugars, added N/A
Protein 10.71g (-1.57g, -12.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca143.0mg (-32.00mg, -18.29%)
Iron, Fe3.86mg (+1.97mg, +104.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *gojiberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+3.00kcal, +0.85%)
Total Fat12.39g (-13.93g, -52.93%)
Saturated Fat 4.42g (-4.35g, -49.60%)
Trans Fat 2.21g (+2.21g)
Cholesterol 18.0mg (+18.00mg)
Sodium 159.0mg (+1.00mg, +0.63%)
Total Carbohydrates 54.87g (+9.26g, +20.30%)
Dietary Fiber N/A
Sugars 32.74g (+4.67g, +16.64%)
Sugars, added N/A
Protein 5.31g (-6.97g, -56.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-42.00mg, -24.00%)
Iron, Fe0.64mg (-1.25mg, -66.14%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweetened Condensed Milk (milk, Sugar) Graham Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt), Graham Fines (wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, Honey, Molasses, Baking Soda, Salt, Natural Flavor, Soy Lecithin), Key Lime Juice (citric Acid), Molasses, Sugar, Brown Sugar (sugar, Molasses), Salted Butter (cream Salt), Shortening (palm Oil, Soybean Oil, Mono & Diglycearides), Honey, Contains Less Than 2% Of The Following: Modified Food Starch