Know Lemon Better Cookie, Lemon by Know Brands, Inc: Similar Foods
- Product:
- Lemon Better Cookie, Lemon
- Brand:
- Know
- Maker:
- Know Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1960960/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal | |
Total Fat | 26.32g | |
Saturated Fat | 8.77g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 158.0mg | |
Total Carbohydrates | 45.61g | |
Dietary Fiber | 8.8g | |
Sugars | 28.07g | |
Sugars, added | N/A | |
Protein | 12.28g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 6.3mg | |
Calcium, Ca | 175.0mg | |
Iron, Fe | 1.89mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Allulose, Water, Lemon Juice, Coconut Oil, Egg Whites, Coconut, Soluble Tapioca Fiber, Flax Seeds, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour Lemon Zest |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-18.00kcal, -5.13%) | |
Total Fat | 28.07g (+1.75g, +6.65%) | |
Saturated Fat | 10.53g (+1.76g, +20.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 140.0mg (-18.00mg, -11.39%) | |
Total Carbohydrates | 45.61g (=) | |
Dietary Fiber | 8.8g (=) | |
Sugars | 33.33g (+5.26g, +18.74%) | |
Sugars, added | N/A | |
Protein | 12.28g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 175.0mg (=) | |
Iron, Fe | 3.16mg (+1.27mg, +67.20%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Allulose, Chocolate Chips, (unsweetened Chocolate, Allulose, Cocoa Butter), Water, Coconut Oil, Egg Whites, Coconut,soluble Tapioca Fiber, Flax Seeds,natural Cocoa Powder, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-18.00kcal, -5.13%) | |
Total Fat | 38.1g (+11.78g, +44.76%) | |
Saturated Fat | 11.9g (+3.13g, +35.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+9.00mg, +5.70%) | |
Total Carbohydrates | 42.86g (-2.75g, -6.03%) | |
Dietary Fiber | 9.5g (+0.70g, +7.95%) | |
Sugars | 28.57g (+0.50g, +1.78%) | |
Sugars, added | N/A | |
Protein | 9.52g (-2.76g, -22.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 190.0mg (+15.00mg, +8.57%) | |
Iron, Fe | 3.43mg (+1.54mg, +81.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Almonds, Coconut, Organic Bittersweet Chocolate (cacao Beans, Evaporated Cane Sugar, Cocoa Butter, Sunflower Lecithin), Figs, Honey, Flax Seed, Cocoa Powder, Vanilla Extract, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 342.0kcal (-9.00kcal, -2.56%) | |
Total Fat | 11.84g (-14.48g, -55.02%) | |
Saturated Fat | 3.95g (-4.82g, -54.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 158.0mg (=) | |
Total Carbohydrates | 55.26g (+9.65g, +21.16%) | |
Dietary Fiber | 2.6g (-6.20g, -70.45%) | |
Sugars | 44.74g (+16.67g, +59.39%) | |
Sugars, added | N/A | |
Protein | 5.26g (-7.02g, -57.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 158.0mg (-17.00mg, -9.71%) | |
Iron, Fe | 1.89mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Nonfat Milk, Corn Syrup, High Fructose Corn Syrup, Soybean Oil, Sugar, Cocoa, Cocoa Processed With Alkali, Contains 2% Or Less Of: Fully Hydrogenated Cottonseed Oil, Corn Starch Modified, Monoglycerides, Sodium Citrate, Sodium Phosphate, Salt, Vanillin (artificial Flavor), Tbhq (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 381.0kcal (+30.00kcal, +8.55%) | |
Total Fat | 21.24g (-5.08g, -19.30%) | |
Saturated Fat | 9.73g (+0.96g, +10.95%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 159.0mg (+1.00mg, +0.63%) | |
Total Carbohydrates | 42.48g (-3.13g, -6.86%) | |
Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
Sugars | 17.7g (-10.37g, -36.94%) | |
Sugars, added | N/A | |
Protein | 4.42g (-7.86g, -64.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.1mg (-5.20mg, -82.54%) | |
Calcium, Ca | 177.0mg (+2.00mg, +1.14%) | |
Iron, Fe | 1.59mg (-0.30mg, -15.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Pumpkin Solids, Sugar, Contains 2% Or Less Of: Cornstarch, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Citric Acid Added As A Preservative, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Mono And Diglycerides With Citric Acid And Tbhq (antioxidants), Spice, Ground Spice, Propylene Glycol And Syloid (anti Caking Agent), Natural And Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 341.0kcal (-10.00kcal, -2.85%) | |
Total Fat | 15.91g (-10.41g, -39.55%) | |
Saturated Fat | 0.0g (-8.77g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 136.0mg (-22.00mg, -13.92%) | |
Total Carbohydrates | 45.45g (-0.16g, -0.35%) | |
Dietary Fiber | 13.6g (+4.80g, +54.55%) | |
Sugars | 13.64g (-14.43g, -51.41%) | |
Sugars, added | N/A | |
Protein | 22.73g (+10.45g, +85.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 182.0mg (+7.00mg, +4.00%) | |
Iron, Fe | 3.27mg (+1.38mg, +73.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Bran, Almonds, Whey Protein Isolate, Flaxseed, Amber Honey, Rolled Oats, Raisins, Molasses, Chicory Root, Expeller Pressed Non Gmo Canola Oil, Baking Powder, Cinnamon, Vanilla, Maple, Salt, Stevia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-18.00kcal, -5.13%) | |
Total Fat | 25.0g (-1.32g, -5.02%) | |
Saturated Fat | 14.58g (+5.81g, +66.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 135.0mg (-23.00mg, -14.56%) | |
Total Carbohydrates | 31.25g (-14.36g, -31.48%) | |
Dietary Fiber | 2.1g (-6.70g, -76.14%) | |
Sugars | 25.0g (-3.07g, -10.94%) | |
Sugars, added | N/A | |
Protein | 0.0g (-12.28g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 167.0mg (-8.00mg, -4.57%) | |
Iron, Fe | 3.0mg (+1.11mg, +58.73%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pie Crust: Brown Rice Flour, Soy Free Non Gmo Buttery Spread [(non Hydrogenated Palm Fruit, Canola, And Olive Oils), Filtered Water, Pure Salt, Sunflower Lecithin, Lactic Acid (non Dairy, Derived From Sugar Beets), Annatto Extract], Brown Sugar, Apple Sauce, Cocoa Powder, Tapioca Flour, Organic Gluten Free Vanilla Extract, Baking Soda, Organic Decaf Coffee, Gluten Free Baking Powder, Sea Salt, Organic Gluten Free Chocolate Flavoring [organic Vanilla Extract, Organic Cocoa, Filtered Water] Filling: Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Non Gmo Fair Trade Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Beans), Organic Decaf Espresso Powder, Organic Kahlua [organic Vanilla Extract (organic Corn Vodka And Organic Vanilla Beans), Organic Non Gmo Cane Sugar And Espresso] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+24.00kcal, +6.84%) | |
Total Fat | 8.21g (-18.11g, -68.81%) | |
Saturated Fat | 0.0g (-8.77g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (+3.00mg, +1.90%) | |
Total Carbohydrates | 57.14g (+11.53g, +25.28%) | |
Dietary Fiber | 17.9g (+9.10g, +103.41%) | |
Sugars | 8.57g (-19.50g, -69.47%) | |
Sugars, added | N/A | |
Protein | 19.64g (+7.36g, +59.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.6mg (+2.30mg, +36.51%) | |
Calcium, Ca | 179.0mg (+4.00mg, +2.29%) | |
Iron, Fe | 6.43mg (+4.54mg, +240.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Onion Powder, Garlic Powder, Kosher Salt, Pure Cane Sugar, Herbs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+24.00kcal, +6.84%) | |
Total Fat | 8.21g (-18.11g, -68.81%) | |
Saturated Fat | 0.0g (-8.77g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (+3.00mg, +1.90%) | |
Total Carbohydrates | 57.14g (+11.53g, +25.28%) | |
Dietary Fiber | 17.9g (+9.10g, +103.41%) | |
Sugars | 8.57g (-19.50g, -69.47%) | |
Sugars, added | N/A | |
Protein | 19.64g (+7.36g, +59.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 10.7mg (+4.40mg, +69.84%) | |
Calcium, Ca | 179.0mg (+4.00mg, +2.29%) | |
Iron, Fe | 6.43mg (+4.54mg, +240.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oven Baked Chickpeas, Extra Virgin Olive Oil, Jalapeno Powder, Kosher Salt, Pure Cane Sugar, Brown Sugar, Onion Powder, Garlic Powder, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-18.00kcal, -5.13%) | |
Total Fat | 8.97g (-17.35g, -65.92%) | |
Saturated Fat | 2.56g (-6.21g, -70.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+9.00mg, +5.70%) | |
Total Carbohydrates | 58.97g (+13.36g, +29.29%) | |
Dietary Fiber | 2.6g (-6.20g, -70.45%) | |
Sugars | 43.59g (+15.52g, +55.29%) | |
Sugars, added | N/A | |
Protein | 5.13g (-7.15g, -58.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 154.0mg (-21.00mg, -12.00%) | |
Iron, Fe | 1.85mg (-0.04mg, -2.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Soybean Oil, Cocoa Processed With Alkali, Milk Protein Concentrate, Contains 2% Or Less Of: Fully Hydrogenated Cottonseed Oil, Modified Corn Starch, Maltodextrin, Monoglycerides, Sodium Citrate, Salt, Potassium Sorbate (preservative), Sodium Phosphate, Vanillin (artificial Flavor), Tbhq (antioxidant) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+6.00kcal, +1.71%) | |
Total Fat | 16.07g (-10.25g, -38.94%) | |
Saturated Fat | 5.36g (-3.41g, -38.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (+21.00mg, +13.29%) | |
Total Carbohydrates | 53.57g (+7.96g, +17.45%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 32.14g (+4.07g, +14.50%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.57g, -12.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Organic Soy Milk* (contains Carrageenan), Pumpkin Seeds, Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Salt, Cinnamon, Xanthan Gum, Expeller Pressed Canola Oil, Potassium Bitartrate, Calcium Carbonate, Cellulose Gum, Sunflower Oil, Sunflower Lecithin, Ground Red Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+6.00kcal, +1.71%) | |
Total Fat | 12.5g (-13.82g, -52.51%) | |
Saturated Fat | 7.14g (-1.63g, -18.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (-15.00mg, -9.49%) | |
Total Carbohydrates | 60.71g (+15.10g, +33.11%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 39.29g (+11.22g, +39.97%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.14g, -41.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Cane Sugar, Lucy's Blend (gluten Free Oat, Garbanzo Chick Pea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soy Milk (contains Carrageenan), Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Expeller Pressed Canola Oil, Sunflower Oil, Sunflower Lecithin, Cellulose Gum, Peppermint Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+6.00kcal, +1.71%) | |
Total Fat | 12.5g (-13.82g, -52.51%) | |
Saturated Fat | 7.14g (-1.63g, -18.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 143.0mg (-15.00mg, -9.49%) | |
Total Carbohydrates | 60.71g (+15.10g, +33.11%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 39.29g (+11.22g, +39.97%) | |
Sugars, added | N/A | |
Protein | 0.01g (-12.27g, -99.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
All Ingredients Are From Natural Sources: Organic Cane Sugar*, Lucy's Blend (gluten Free Oat, Garbanzo Chickpea, Sorghum, Tapioca, Fava And Potato Starch Flours), Vegan Chocolate Chips And Chunks (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Organic Soy Milk* (contains Carrageenan), Cocoa, Sustainable Palm Fruit Oil, Organic Vanilla Extract*, Baking Soda, Potassium Bitartrate, Xanthan Gum, Salt, Calcium Carbonate, Expeller Pressed Canola Oil, Sunflower Oil, Sunflower Lecithin, Cellulose Gum, Peppermint Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+6.00kcal, +1.71%) | |
Total Fat | 7.14g (-19.18g, -72.87%) | |
Saturated Fat | 1.79g (-6.98g, -79.59%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (+21.00mg, +13.29%) | |
Total Carbohydrates | 71.43g (+25.82g, +56.61%) | |
Dietary Fiber | 10.7g (+1.90g, +21.59%) | |
Sugars | 57.14g (+29.07g, +103.56%) | |
Sugars, added | N/A | |
Protein | 3.57g (-8.71g, -70.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 179.0mg (+4.00mg, +2.29%) | |
Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dates, Walnuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+6.00kcal, +1.71%) | |
Total Fat | 12.5g (-13.82g, -52.51%) | |
Saturated Fat | 1.79g (-6.98g, -79.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (-33.00mg, -20.89%) | |
Total Carbohydrates | 57.14g (+11.53g, +25.28%) | |
Dietary Fiber | 7.1g (-1.70g, -19.32%) | |
Sugars | 25.0g (-3.07g, -10.94%) | |
Sugars, added | N/A | |
Protein | 10.71g (-1.57g, -12.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
Calcium, Ca | 143.0mg (-32.00mg, -18.29%) | |
Iron, Fe | 3.86mg (+1.97mg, +104.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free *oat Groats, *coconut Nectar, *sprouted Sunflower Seeds, *gojiberries, *sprouted Millet, *sprouted Buckwheat, *sprouted Pumpkin Seeds, *hemp Seeds, *apples, *sesame Seeds, *flax Seeds, *sprouted Pecans, *sprouted Almonds, *cinnamon, *chia Seeds, Sea Salt, *vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (+3.00kcal, +0.85%) | |
Total Fat | 12.39g (-13.93g, -52.93%) | |
Saturated Fat | 4.42g (-4.35g, -49.60%) | |
Trans Fat | 2.21g (+2.21g) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 159.0mg (+1.00mg, +0.63%) | |
Total Carbohydrates | 54.87g (+9.26g, +20.30%) | |
Dietary Fiber | N/A | |
Sugars | 32.74g (+4.67g, +16.64%) | |
Sugars, added | N/A | |
Protein | 5.31g (-6.97g, -56.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (-42.00mg, -24.00%) | |
Iron, Fe | 0.64mg (-1.25mg, -66.14%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sweetened Condensed Milk (milk, Sugar) Graham Crumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Honey, Baking Soda, Salt), Graham Fines (wheat Flour, Sugar, Palm Oil, Whole Wheat Flour, Honey, Molasses, Baking Soda, Salt, Natural Flavor, Soy Lecithin), Key Lime Juice (citric Acid), Molasses, Sugar, Brown Sugar (sugar, Molasses), Salted Butter (cream Salt), Shortening (palm Oil, Soybean Oil, Mono & Diglycearides), Honey, Contains Less Than 2% Of The Following: Modified Food Starch |