Los Cabos Two Cheese And Green Chile Quesadilla Iw by M C I Foods, Inc: Similar Foods

Product:
Two Cheese And Green Chile Quesadilla Iw
Brand:
Los Cabos
Maker:
M C I Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662686/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal
Total Fat11.37g
Saturated Fat 5.66g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 328.0mg
Total Carbohydrates 25.33g
Dietary Fiber 3.5g
Sugars 0.85g
Sugars, added N/A
Protein 13.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca254.0mg
Iron, Fe1.94mg
Potassium, K163.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Vitamin A89.0ug
Ash0.55g
Ingredients
Ingredients: Filling: Two Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes) And Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Green Chile Sauce [water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), Contains 2% Or Less Of: Salt And Garlic Powder] Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (=)
Total Fat11.21g (-0.16g, -1.41%)
Saturated Fat 5.54g (-0.12g, -2.12%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 25.81g (+0.48g, +1.89%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.86g (+0.01g, +1.18%)
Sugars, added N/A
Protein 13.49g (-0.06g, -0.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-0.10mg, -5.56%)
Calcium, Ca238.0mg (-16.00mg, -6.30%)
Iron, Fe1.45mg (-0.49mg, -25.26%)
Potassium, K166.0mg (+3.00mg, +1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Vitamin A86.0ug (-3.00ug, -3.37%)
Ash0.56g (+0.01g, +1.82%)
Ingredients
Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: Two Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes) And Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Green Chile Sauce [water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), Contains 2% Or Less Of: Salt And Garlic Powder]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (-9.00kcal, -3.49%)
Total Fat9.83g (-1.54g, -13.54%)
Saturated Fat 4.6g (-1.06g, -18.73%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 380.0mg (+52.00mg, +15.85%)
Total Carbohydrates 25.51g (+0.18g, +0.71%)
Dietary Fiber 3.5g (=)
Sugars 0.84g (-0.01g, -1.18%)
Sugars, added N/A
Protein 14.43g (+0.88g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.6mg (-0.20mg, -11.11%)
Calcium, Ca206.0mg (-48.00mg, -18.90%)
Iron, Fe1.96mg (+0.02mg, +1.03%)
Potassium, K201.0mg (+38.00mg, +23.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Vitamin A70.0ug (-19.00ug, -21.35%)
Ingredients
Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: 2 Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Chicken And Green Chile Sauce [chicken Used Is All Natural* No Antibiotics Ever** Fully Cooked Diced Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrus Extract), Water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Contains 2% Or Less Of: Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), White Vinegar, Diced Onion, Salt, And Garlic Powder ] **made From Chicken Raised Without Antibiotics *no Artificial Ingredients, Minimally Processed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.40
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-29.00kcal, -11.24%)
Total Fat10.71g (-0.66g, -5.80%)
Saturated Fat 5.71g (+0.05g, +0.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+3.00mg, +9.09%)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 21.43g (-3.90g, -15.40%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.43g (+0.58g, +68.24%)
Sugars, added N/A
Protein 12.86g (-0.69g, -5.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg (+8.00mg, +3.15%)
Iron, Fe1.43mg (-0.51mg, -26.29%)
Potassium, K162.0mg (-1.00mg, -0.61%)
Vitamin D, IU0.0IU
Ingredients
Tomato Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Tomato Powder, Leavening (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Boneless Beef (raised Without Antibiotics Or Hormones), Black Beans, Corn, Water, Onions, Tomatoes, Chipotle Peppers, Adobo Sauce (tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Expeller Pressed Canola Oil, Garlic, Cumin, Oregano, Red Pepper, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.75
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-1.00kcal, -0.39%)
Total FatN/A
Saturated Fat 3.73g (-1.93g, -34.10%)
Trans Fat 0.05g (+0.05g)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 337.0mg (+9.00mg, +2.74%)
Total Carbohydrates 31.68g (+6.35g, +25.07%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 2.19g (+1.34g, +157.65%)
Sugars, added N/A
Protein 14.4g (+0.85g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca264.0mg (+10.00mg, +3.94%)
Iron, Fe1.91mg (-0.03mg, -1.55%)
Potassium, K143.0mg (-20.00mg, -12.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+1.00ug, +100.00%)
Total fat (NLEA)8.12g
Ingredients
Crust: Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate Cheeses: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto (color), Vitamin A Palmitate, Enzymes) *ingredients Not In Regular Mozzarella Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.04
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-18.00kcal, -6.98%)
Total Fat8.0g (-3.37g, -29.64%)
Saturated Fat 3.5g (-2.16g, -38.16%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 340.0mg (+12.00mg, +3.66%)
Total Carbohydrates 28.0g (+2.67g, +10.54%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 1.0g (+0.15g, +17.65%)
Sugars, added N/A
Protein 12.0g (-1.55g, -11.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+6.00mg, +2.36%)
Iron, Fe1.0mg (-0.94mg, -48.45%)
Potassium, K130.0mg (-33.00mg, -20.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Sea Salt, Garlic Powder, White Pepper, Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.89
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-13.00kcal, -5.04%)
Total Fat12.23g (+0.86g, +7.56%)
Saturated Fat 6.47g (+0.81g, +14.31%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 23.74g (-1.59g, -6.28%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 2.88g (+2.03g, +238.82%)
Sugars, added N/A
Protein 10.79g (-2.76g, -20.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-38.00mg, -14.96%)
Iron, Fe1.87mg (-0.07mg, -3.61%)
Potassium, K173.0mg (+10.00mg, +6.13%)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Yeast, Honey, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parmesan, Romano And Asiago Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices), Sauce (water, Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Dehydrated Garlic And Or Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.92
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+16.00kcal, +6.20%)
Total Fat11.85g (+0.48g, +4.22%)
Saturated Fat 6.67g (+1.01g, +17.84%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-7.00mg, -21.21%)
Sodium 356.0mg (+28.00mg, +8.54%)
Total Carbohydrates 28.89g (+3.56g, +14.05%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 5.93g (+5.08g, +597.65%)
Sugars, added N/A
Protein 14.07g (+0.52g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (+27.00mg, +10.63%)
Iron, Fe0.74mg (-1.20mg, -61.86%)
Potassium, K163.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce (water, Tomato Puree, Tomato Paste, Olive Oil, Vinegar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Sugar, Spices, Garlic, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Annatto [color]), Asiago Soft Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.75g (-9.62g, -84.61%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 52.63g (+27.30g, +107.78%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (+0.90g, +105.88%)
Sugars, added N/A
Protein 8.77g (-4.78g, -35.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-8.00mg, -3.15%)
Iron, Fe2.81mg (+0.87mg, +44.85%)
Potassium, K140.0mg (-23.00mg, -14.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.33
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-12.00kcal, -4.65%)
Total Fat1.75g (-9.62g, -84.61%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 52.63g (+27.30g, +107.78%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (+0.90g, +105.88%)
Sugars, added N/A
Protein 8.77g (-4.78g, -35.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-8.00mg, -3.15%)
Iron, Fe2.81mg (+0.87mg, +44.85%)
Potassium, K140.0mg (-23.00mg, -14.11%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.04
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-17.00kcal, -6.59%)
Total Fat10.13g (-1.24g, -10.91%)
Saturated Fat 3.8g (-1.86g, -32.86%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-1.00mg, -3.03%)
Sodium 354.0mg (+26.00mg, +7.93%)
Total Carbohydrates 29.11g (+3.78g, +14.92%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 2.53g (+1.68g, +197.65%)
Sugars, added N/A
Protein 8.86g (-4.69g, -34.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-45.00mg, -17.72%)
Iron, Fe0.76mg (-1.18mg, -60.82%)
Potassium, K161.0mg (-2.00mg, -1.23%)
Vitamin D, IU8.0IU
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-8.00kcal, -3.10%)
Total Fat2.94g (-8.43g, -74.14%)
Saturated Fat 0.74g (-4.92g, -86.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 50.0g (+24.67g, +97.39%)
Dietary Fiber 8.8g (+5.30g, +151.43%)
Sugars 7.35g (+6.50g, +764.71%)
Sugars, added N/A
Protein 10.29g (-3.26g, -24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-33.00mg, -12.99%)
Iron, Fe3.24mg (+1.30mg, +67.01%)
Potassium, K176.0mg (+13.00mg, +7.98%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Whole Rye Flour, Brown Rice Meal, Whole Barley Flour, Whole Millet Flour Contains 2% Or Less Of: Honey, Polydextrose, Soybean Oil, Raisin Juice Concentrate, Molasses, Salt, Calcium Sulfate, Whole Triticale Flour, Yeast, Whole Grain Oats, Oat Bran, Inulin (chicory Root Fiber), Oat Fiber, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Ammonium Sulfate, Enzymes, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.51
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+2.00kcal, +0.78%)
Total Fat11.0g (-0.37g, -3.25%)
Saturated Fat 6.0g (+0.34g, +6.01%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+7.00mg, +21.21%)
Sodium 310.0mg (-18.00mg, -5.49%)
Total Carbohydrates 26.0g (+0.67g, +2.65%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.0g (+0.15g, +17.65%)
Sugars, added N/A
Protein 12.0g (-1.55g, -11.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca210.0mg (-44.00mg, -17.32%)
Iron, Fe1.0mg (-0.94mg, -48.45%)
Potassium, K130.0mg (-33.00mg, -20.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [guar Gum, Xanthan Gum, Locust Bean Gum]), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Peas, Bacon (pork, Sea Salt, Sugar, Spices), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan Cheese [granular Cheese & Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter [cream], Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor), Parsley, Heavy Cream, Eggs, Black Pepper, Beta Carotene (color) Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.06
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+17.00kcal, +6.59%)
Total Fat3.75g (-7.62g, -67.02%)
Saturated Fat 0.0g (-5.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 325.0mg (-3.00mg, -0.91%)
Total Carbohydrates 52.5g (+27.17g, +107.26%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 10.0g (+9.15g, +1076.47%)
Sugars, added N/A
Protein 10.0g (-3.55g, -26.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-34.00mg, -13.39%)
Iron, Fe2.5mg (+0.56mg, +28.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Nonfat Dry Milk, Honey, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Xanthan Gum, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate (source Of Calcium), Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.72
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-50.00kcal, -19.38%)
Total Fat8.42g (-2.95g, -25.95%)
Saturated Fat 4.21g (-1.45g, -25.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-15.00mg, -45.45%)
Sodium 357.0mg (+29.00mg, +8.84%)
Total Carbohydrates 20.34g (-4.99g, -19.70%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 2.1g (+1.25g, +147.06%)
Sugars, added N/A
Protein 12.62g (-0.93g, -6.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.80mg, -100.00%)
Calcium, Ca260.0mg (+6.00mg, +2.36%)
Iron, Fe1.4mg (-0.54mg, -27.84%)
Potassium, K169.0mg (+6.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.88
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-29.00kcal, -11.24%)
Total Fat6.54g (-4.83g, -42.48%)
Saturated Fat 2.61g (-3.05g, -53.89%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-10.00mg, -30.30%)
Sodium 366.0mg (+38.00mg, +11.59%)
Total Carbohydrates 30.07g (+4.74g, +18.71%)
Dietary Fiber 1.3g (-2.20g, -62.86%)
Sugars 7.19g (+6.34g, +745.88%)
Sugars, added N/A
Protein 12.42g (-1.13g, -8.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-28.00mg, -11.02%)
Iron, Fe1.31mg (-0.63mg, -32.47%)
Potassium, K184.0mg (+21.00mg, +12.88%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds