Kroger Whole Grain High Fiber Bread, Whole Grain by The Kroger Co: Similar Foods

Product:
Whole Grain High Fiber Bread, Whole Grain
Brand:
Kroger
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172583/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.94g
Saturated Fat 0.74g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 338.0mg
Total Carbohydrates 50.0g
Dietary Fiber 8.8g
Sugars 7.35g
Sugars, added N/A
Protein 10.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg
Iron, Fe3.24mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Whole Rye Flour, Brown Rice Meal, Whole Barley Flour, Whole Millet Flour Contains 2% Or Less Of: Honey, Polydextrose, Soybean Oil, Raisin Juice Concentrate, Molasses, Salt, Calcium Sulfate, Whole Triticale Flour, Yeast, Whole Grain Oats, Oat Bran, Inulin (chicory Root Fiber), Oat Fiber, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Propionate (preservative), Ammonium Sulfate, Enzymes, Guar Gum, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+25.00kcal, +10.00%)
Total Fat3.75g (+0.81g, +27.55%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-13.00mg, -3.85%)
Total Carbohydrates 52.5g (+2.50g, +5.00%)
Dietary Fiber 2.5g (-6.30g, -71.59%)
Sugars 10.0g (+2.65g, +36.05%)
Sugars, added N/A
Protein 10.0g (-0.29g, -2.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-1.00mg, -0.45%)
Iron, Fe2.5mg (-0.74mg, -22.84%)
Potassium, K160.0mg (-16.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Nonfat Dry Milk, Honey, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Salt, Vital Wheat Gluten, Xanthan Gum, Dough Conditioner (ascorbic Acid), Cultured Wheat Flour, Calcium Sulfate (source Of Calcium), Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-5.00kcal, -2.00%)
Total Fat12.23g (+9.29g, +315.99%)
Saturated Fat 6.47g (+5.73g, +774.32%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 338.0mg (=)
Total Carbohydrates 23.74g (-26.26g, -52.52%)
Dietary Fiber 0.7g (-8.10g, -92.05%)
Sugars 2.88g (-4.47g, -60.82%)
Sugars, added N/A
Protein 10.79g (+0.50g, +4.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-5.00mg, -2.26%)
Iron, Fe1.87mg (-1.37mg, -42.28%)
Potassium, K173.0mg (-3.00mg, -1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Yeast, Honey, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parmesan, Romano And Asiago Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices), Sauce (water, Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Dehydrated Garlic And Or Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat1.75g (-1.19g, -40.48%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 1.75g (-5.60g, -76.19%)
Sugars, added N/A
Protein 8.77g (-1.52g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+25.00mg, +11.31%)
Iron, Fe2.81mg (-0.43mg, -13.27%)
Potassium, K140.0mg (-36.00mg, -20.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat1.75g (-1.19g, -40.48%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-5.00mg, -1.48%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 1.8g (-7.00g, -79.55%)
Sugars 1.75g (-5.60g, -76.19%)
Sugars, added N/A
Protein 8.77g (-1.52g, -14.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+25.00mg, +11.31%)
Iron, Fe2.81mg (-0.43mg, -13.27%)
Potassium, K140.0mg (-36.00mg, -20.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-21.00kcal, -8.40%)
Total Fat6.54g (+3.60g, +122.45%)
Saturated Fat 2.61g (+1.87g, +252.70%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 366.0mg (+28.00mg, +8.28%)
Total Carbohydrates 30.07g (-19.93g, -39.86%)
Dietary Fiber 1.3g (-7.50g, -85.23%)
Sugars 7.19g (-0.16g, -2.18%)
Sugars, added N/A
Protein 12.42g (+2.13g, +20.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+5.00mg, +2.26%)
Iron, Fe1.31mg (-1.93mg, -59.57%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat10.13g (+7.19g, +244.56%)
Saturated Fat 3.8g (+3.06g, +413.51%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 354.0mg (+16.00mg, +4.73%)
Total Carbohydrates 29.11g (-20.89g, -41.78%)
Dietary Fiber 1.9g (-6.90g, -78.41%)
Sugars 2.53g (-4.82g, -65.58%)
Sugars, added N/A
Protein 8.86g (-1.43g, -13.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-12.00mg, -5.43%)
Iron, Fe0.76mg (-2.48mg, -76.54%)
Potassium, K161.0mg (-15.00mg, -8.52%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.20
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat7.66g (+4.72g, +160.54%)
Saturated Fat 2.92g (+2.18g, +294.59%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 361.0mg (+23.00mg, +6.80%)
Total Carbohydrates 34.31g (-15.69g, -31.38%)
Dietary Fiber 2.6g (-6.20g, -70.45%)
Sugars 12.04g (+4.69g, +63.81%)
Sugars, added N/A
Protein 8.39g (-1.90g, -18.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca223.0mg (+2.00mg, +0.90%)
Iron, Fe2.3mg (-0.94mg, -29.01%)
Potassium, K215.0mg (+39.00mg, +22.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quesadilla: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soy Flour, Corn Oil And Or Soybean Oil, Casein, Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Tomato Powder, Corn Syrup Solids, Whey, Salt, Soybean Oil, Yeast Extract, Less Than 2% Red And Green Bell Peppers, Spices, Disodium Inosinate, Color Mixture (propylene Glycol, Annatto Extract, Monoglycerides, Potassium Hydroxide), Maltodextrin, Whey Protein Concentrate, Nonfat Dry Milk, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate), Carrageenan, Sodium Diacetate, Citric Acid, Less Than 2% Silicon Dioxide (process Aid)], Modified Potato Starch, Whey, Nonfat Dry Milk, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Natural Flavor, Sodium Aluminum Phosphate, Lactic Acid, Vital Wheat Gluten, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Dough Conditioner (wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme), Sorbic Acid, Xanthan Gum, Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Annatto And Paprika (color), Soy Lecithin Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Cookie: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-19.00kcal, -7.60%)
Total Fat7.46g (+4.52g, +153.74%)
Saturated Fat 3.36g (+2.62g, +354.05%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 313.0mg (-25.00mg, -7.40%)
Total Carbohydrates 29.85g (-20.15g, -40.30%)
Dietary Fiber 1.5g (-7.30g, -82.95%)
Sugars 2.99g (-4.36g, -59.32%)
Sugars, added N/A
Protein 11.19g (+0.90g, +8.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-25.00mg, -11.31%)
Iron, Fe2.24mg (-1.00mg, -30.86%)
Potassium, K164.0mg (-12.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.02
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-43.00kcal, -17.20%)
Total Fat5.52g (+2.58g, +87.76%)
Saturated Fat 3.1g (+2.36g, +318.92%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 345.0mg (+7.00mg, +2.07%)
Total Carbohydrates 29.66g (-20.34g, -40.68%)
Dietary Fiber 1.4g (-7.40g, -84.09%)
Sugars 6.9g (-0.45g, -6.12%)
Sugars, added N/A
Protein 8.97g (-1.32g, -12.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (=)
Iron, Fe2.9mg (-0.34mg, -10.49%)
Potassium, K179.0mg (+3.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-18.00kcal, -7.20%)
Total Fat11.59g (+8.65g, +294.22%)
Saturated Fat 5.07g (+4.33g, +585.14%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 348.0mg (+10.00mg, +2.96%)
Total Carbohydrates 21.74g (-28.26g, -56.52%)
Dietary Fiber 2.2g (-6.60g, -75.00%)
Sugars 1.45g (-5.90g, -80.27%)
Sugars, added N/A
Protein 10.14g (-0.15g, -1.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca203.0mg (-18.00mg, -8.14%)
Iron, Fe1.45mg (-1.79mg, -55.25%)
Potassium, K145.0mg (-31.00mg, -17.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cauliflower Puree, Extra Virgin Olive Oil, Water, Palm Oil, Oat Fiber, Contains Less Than 2% Of Sugar, Salt, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Cornstarch, Yeast, Natural Flavor [contains Celery], Olive Oil, Ascorbic Acid); Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes); Sauce (skim Milk, Water, Canola Oil, Cream Cheese [pasteurized Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Garlic, Contains Less Than 2% Of Corn Starch, Cultured Whey, Garlic Powder, Gum Acacia, Locust Bean Gum, Natural Flavors, Onion Powder, Salt, Soy Lecithin, Spices, Sugar, Whey); Mushrooms, Spinach, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+33.00kcal, +13.20%)
Total Fat11.67g (+8.73g, +296.94%)
Saturated Fat 4.17g (+3.43g, +463.51%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 350.0mg (+12.00mg, +3.55%)
Total Carbohydrates 38.33g (-11.67g, -23.34%)
Dietary Fiber 21.7g (+12.90g, +146.59%)
Sugars 1.67g (-5.68g, -77.28%)
Sugars, added N/A
Protein 33.33g (+23.04g, +223.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-21.00mg, -9.50%)
Iron, Fe0.67mg (-2.57mg, -79.32%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Lmonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors Contains Less Than 2% Of The Following: Lemon Powder, Sodium Caseinate, Soluble Corn Fiber, Sea Salt, Sunflower Lecithin, Citric Acid, Cinnamon, Xanthan Gum, Baking Soda, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.37
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+42.00kcal, +16.80%)
Total Fat1.67g (-1.27g, -43.20%)
Saturated Fat 0.83g (+0.09g, +12.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+4.00mg, +1.18%)
Total Carbohydrates 60.83g (+10.83g, +21.66%)
Dietary Fiber 3.3g (-5.50g, -62.50%)
Sugars 14.17g (+6.82g, +92.79%)
Sugars, added N/A
Protein 8.33g (-1.96g, -19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-29.00mg, -13.12%)
Iron, Fe3.25mg (+0.01mg, +0.31%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Brown Sugar, Contains 2% Or Less Of: Corn Meal, Cinnamon, Wheat Gluten, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Dextrose, Caramel Color, Soybean Oil, Wheat Starch, Malted Barley Flour, Sesame Seeds, Cellulose, Xanthan And Or Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat2.83g (-0.11g, -3.74%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+39.00mg, +11.54%)
Total Carbohydrates 39.62g (-10.38g, -20.76%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 5.66g (-1.69g, -22.99%)
Sugars, added N/A
Protein 11.32g (+1.03g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-19.00mg, -8.60%)
Iron, Fe2.26mg (-0.98mg, -30.25%)
Potassium, K191.0mg (+15.00mg, +8.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients(calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat2.83g (-0.11g, -3.74%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+39.00mg, +11.54%)
Total Carbohydrates 39.62g (-10.38g, -20.76%)
Dietary Fiber N/A
Sugars 5.66g (-1.69g, -22.99%)
Sugars, added N/A
Protein 11.32g (+1.03g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca202.0mg (-19.00mg, -8.60%)
Iron, Fe2.26mg (-0.98mg, -30.25%)
Potassium, K191.0mg (+15.00mg, +8.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.94g
Thiamin0.0mg
Riboflavin0.189mg
Niacin4.151mg
Folic acid0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid To Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.25
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat3.53g (+0.59g, +20.07%)
Saturated Fat 0.59g (-0.15g, -20.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-44.00mg, -13.02%)
Total Carbohydrates 45.88g (-4.12g, -8.24%)
Dietary Fiber 4.7g (-4.10g, -46.59%)
Sugars 2.35g (-5.00g, -68.03%)
Sugars, added N/A
Protein 9.41g (-0.88g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (-1.00mg, -0.45%)
Iron, Fe3.18mg (-0.06mg, -1.85%)
Potassium, K144.0mg (-32.00mg, -18.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Garlic, Enzyme, Malt, Cornmeal Topped With Sesame Seeds And Poppy Seeds