Cabo Primo Two Cheese, Chicken And Green Chile Quesadilla Iw by M C I Foods, Inc: Similar Foods
- Product:
- Two Cheese, Chicken And Green Chile Quesadilla Iw
- Brand:
- Cabo Primo
- Maker:
- M C I Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614149/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 249.0kcal | |
| Total Fat | 9.83g | |
| Saturated Fat | 4.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 25.51g | |
| Dietary Fiber | 3.5g | |
| Sugars | 0.84g | |
| Sugars, added | N/A | |
| Protein | 14.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 206.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 201.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 70.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: 2 Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes), Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Chicken And Green Chile Sauce [chicken Used Is All Natural* No Antibiotics Ever** Fully Cooked Diced Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Salt, Yeast Extract, And Citrus Extract), Water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Contains 2% Or Less Of: Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), White Vinegar, Diced Onion, Salt, And Garlic Powder ] **made From Chicken Raised Without Antibiotics *no Artificial Ingredients, Minimally Processed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+11.00kcal, +4.42%) | |
| Total Fat | 12.0g (+2.17g, +22.08%) | |
| Saturated Fat | 7.0g (+2.40g, +52.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+11.00mg, +32.35%) | |
| Sodium | 380.0mg (=) | |
| Total Carbohydrates | 25.0g (-0.51g, -2.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 1.0g (+0.16g, +19.05%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.43g, -2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+14.00mg, +6.80%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 190.0mg (-11.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizer [guar Gum, Xanthan Gum, Locust Bean Gum]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Burrata Cheese (pasteurized Whole Milk, Cream, Starter, Cheese Cultures, Vegetable Rennet, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Lemon Puree (lemon Peel, Water, Citric Acid), Sea Salt, Basil, Parsley, Black Pepper Pasta: Wheat Flour, Water, Egg, Turmeric Oil (color) Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+11.00kcal, +4.42%) | |
| Total Fat | 12.0g (+2.17g, +22.08%) | |
| Saturated Fat | 7.0g (+2.40g, +52.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+11.00mg, +32.35%) | |
| Sodium | 380.0mg (=) | |
| Total Carbohydrates | 25.0g (-0.51g, -2.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 1.0g (+0.16g, +19.05%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-0.43g, -2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (+14.00mg, +6.80%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | 190.0mg (-11.00mg, -5.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Microbial Rennet), Water, Burrata Cheese (pasteurized Milk, Cream, Starter Culture, Cheese Cultures, Vegetable Enzymes, Salt), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Egg, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Lemon Puree, Turmeric Oleoresin, Sea Salt, Beta Carotene (color), Basil, Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-15.00kcal, -6.02%) | |
| Total Fat | 7.81g (-2.02g, -20.55%) | |
| Saturated Fat | 3.91g (-0.69g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-14.00mg, -41.18%) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 29.69g (+4.18g, +16.39%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 3.12g (+2.28g, +271.43%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-3.49g, -24.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-15.00mg, -7.28%) | |
| Iron, Fe | 1.56mg (-0.40mg, -20.41%) | |
| Potassium, K | 196.0mg (-5.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Unbleached Wheat Flour, Filtered Water, Organic Whole Wheat Flour, Organic Extra Virgin Olive Oil, Organic Red Onions, Organic Cornmeal, Organic Cane Sugar, Sea Salt, Butter (cream, Salt), Organic Honey, Yeast, Spices, Organic Garlic, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+9.00kcal, +3.61%) | |
| Total Fat | 11.21g (+1.38g, +14.04%) | |
| Saturated Fat | 5.54g (+0.94g, +20.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 323.0mg (-57.00mg, -15.00%) | |
| Total Carbohydrates | 25.81g (+0.30g, +1.18%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 0.86g (+0.02g, +2.38%) | |
| Sugars, added | N/A | |
| Protein | 13.49g (-0.94g, -6.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.10mg, +6.25%) | |
| Calcium, Ca | 238.0mg (+32.00mg, +15.53%) | |
| Iron, Fe | 1.45mg (-0.51mg, -26.02%) | |
| Potassium, K | 166.0mg (-35.00mg, -17.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 86.0ug (+16.00ug, +22.86%) | |
| Ash | 0.56g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) Filling: Two Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes) And Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Green Chile Sauce [water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), Contains 2% Or Less Of: Salt And Garlic Powder] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-22.00kcal, -8.84%) | |
| Total Fat | 8.59g (-1.24g, -12.61%) | |
| Saturated Fat | 3.91g (-0.69g, -15.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-14.00mg, -41.18%) | |
| Sodium | 391.0mg (+11.00mg, +2.89%) | |
| Total Carbohydrates | 27.34g (+1.83g, +7.17%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 2.34g (+1.50g, +178.57%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-5.05g, -35.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 227.0mg (+21.00mg, +10.19%) | |
| Iron, Fe | 1.41mg (-0.55mg, -28.06%) | |
| Potassium, K | 195.0mg (-6.00mg, -2.99%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Unbleached Wheat Flour, Organic Lowfat Milk, Feta Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Onions, Organic Whole Wheat Flour, Filtered Water, Butter (cream, Salt), Organic Garlic, Extra Virgin Olive Oil, Baking Powder (calcium Phosphate, Baking Soda, Cornstarch), Nonfat Dry Milk, Sea Salt, Sunflower Lecithin, Black Pepper, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-27.00kcal, -10.84%) | |
| Total Fat | 7.84g (-1.99g, -20.24%) | |
| Saturated Fat | 3.92g (-0.68g, -14.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-8.00mg, -23.53%) | |
| Sodium | 379.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 28.1g (+2.59g, +10.15%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 6.54g (+5.70g, +678.57%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-5.28g, -36.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-23.00mg, -11.17%) | |
| Iron, Fe | 2.75mg (+0.79mg, +40.31%) | |
| Potassium, K | 196.0mg (-5.00mg, -2.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One Or More Of: Water, Garlic Powder, Paprika, Oleoresin Of Paprika, Smoke Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-20.00kcal, -8.03%) | |
| Total Fat | 6.54g (-3.29g, -33.47%) | |
| Saturated Fat | 2.61g (-1.99g, -43.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-11.00mg, -32.35%) | |
| Sodium | 366.0mg (-14.00mg, -3.68%) | |
| Total Carbohydrates | 30.07g (+4.56g, +17.88%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 7.19g (+6.35g, +755.95%) | |
| Sugars, added | N/A | |
| Protein | 12.42g (-2.01g, -13.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg (+20.00mg, +9.71%) | |
| Iron, Fe | 1.31mg (-0.65mg, -33.16%) | |
| Potassium, K | 184.0mg (-17.00mg, -8.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+17.00kcal, +6.83%) | |
| Total Fat | 13.29g (+3.46g, +35.20%) | |
| Saturated Fat | 6.33g (+1.73g, +37.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-15.00mg, -44.12%) | |
| Sodium | 399.0mg (+19.00mg, +5.00%) | |
| Total Carbohydrates | 25.95g (+0.44g, +1.72%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 1.9g (+1.06g, +126.19%) | |
| Sugars, added | N/A | |
| Protein | 9.49g (-4.94g, -34.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-10.00mg, -4.85%) | |
| Iron, Fe | 1.58mg (-0.38mg, -19.39%) | |
| Potassium, K | 177.0mg (-24.00mg, -11.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (+17.00kcal, +6.83%) | |
| Total Fat | 13.29g (+3.46g, +35.20%) | |
| Saturated Fat | 6.33g (+1.73g, +37.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-15.00mg, -44.12%) | |
| Sodium | 399.0mg (+19.00mg, +5.00%) | |
| Total Carbohydrates | 25.95g (+0.44g, +1.72%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 1.9g (+1.06g, +126.19%) | |
| Sugars, added | N/A | |
| Protein | 9.49g (-4.94g, -34.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 196.0mg (-10.00mg, -4.85%) | |
| Iron, Fe | 1.58mg (-0.38mg, -19.39%) | |
| Potassium, K | 177.0mg (-24.00mg, -11.94%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Natural Butter Flavor, Beta Carotene], Corn Oil, Degermed Yellow Cornmeal, Yeast, Natural Flavor, Sugar, Salt), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, Seasoning [sea Salt, Modified Corn Starch, Spices, Garlic Powder], Extra Virgin Olive Oil), Low Moisture Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-35.00kcal, -14.06%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.14g (-1.46g, -31.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-12.00mg, -35.29%) | |
| Sodium | 371.0mg (-9.00mg, -2.37%) | |
| Total Carbohydrates | 25.16g (-0.35g, -1.37%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 1.89g (+1.05g, +125.00%) | |
| Sugars, added | N/A | |
| Protein | 12.58g (-1.85g, -12.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 201.0mg (-5.00mg, -2.43%) | |
| Iron, Fe | 1.64mg (-0.32mg, -16.33%) | |
| Potassium, K | 201.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 6.92g | |
| Ingredients | ||
|---|---|---|
Pizza Dough (water, Whole Wheat Flour, Enriched Wheat Flour [{wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Wheat Gluten, Salt, Canola Oil, Extra Virgin Olive Oil, Yeast [bakers Yeast, Sorbitan Monostearate, Ascorbic Acid {vitamin C}]) Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (tomatoes, Tomato Puree, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spice, Citric Acid) Turkey Pepperoni (dark Turkey Meat, Salt, Spices, Contains 2% Or Less Of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht [added To Help Protect Flavor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-21.00kcal, -8.43%) | |
| Total Fat | 12.28g (+2.45g, +24.92%) | |
| Saturated Fat | 5.26g (+0.66g, +14.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+5.00mg, +14.71%) | |
| Sodium | 351.0mg (-29.00mg, -7.63%) | |
| Total Carbohydrates | 22.81g (-2.70g, -10.58%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 1.75g (+0.91g, +108.33%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-6.54g, -45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 10.5mg (+8.90mg, +556.25%) | |
| Calcium, Ca | 193.0mg (-13.00mg, -6.31%) | |
| Iron, Fe | 0.88mg (-1.08mg, -55.10%) | |
| Potassium, K | 194.0mg (-7.00mg, -3.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (cauliflower, Corn Starch, White Rice Flour, Brown Rice Flour, Water, Sunflower Oil, Tapioca Starch, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Yeast, Egg Yolk Powder, Xanthan Gum, Sea Salt, Vinegar, Cream Of Tartar, Baking Soda), Low Moisture Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Spices, Garlic*, Onion*), Tomatoes, Basil*, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+9.00kcal, +3.61%) | |
| Total Fat | 11.37g (+1.54g, +15.67%) | |
| Saturated Fat | 5.66g (+1.06g, +23.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 328.0mg (-52.00mg, -13.68%) | |
| Total Carbohydrates | 25.33g (-0.18g, -0.71%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 0.85g (+0.01g, +1.19%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (-0.88g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.8mg (+0.20mg, +12.50%) | |
| Calcium, Ca | 254.0mg (+48.00mg, +23.30%) | |
| Iron, Fe | 1.94mg (-0.02mg, -1.02%) | |
| Potassium, K | 163.0mg (-38.00mg, -18.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Vitamin A | 89.0ug (+19.00ug, +27.14%) | |
| Ash | 0.55g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Two Cheese Blend [reduced Fat Cheddar Cheese (cultured Pasteurized Part Skim Milk, Salt, Cheese Color, Enzymes) And Reduced Fat Monterey Jack Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes)] And Green Chile Sauce [water, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Green Chile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Modified Food Starch (refined From Corn), Jalapeno Peppers (may Contain One Or More Of The Following: Water, Salt, Citric Acid And Calcium Chloride), White Vinegar, Diced Onion, Crushed Tomatoes (tomatoes And Salt May Also Contain: Tomato Juice And Or Puree, Citric Acid, Water, And Calcium Chloride), Contains 2% Or Less Of: Salt And Garlic Powder] Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (-8.00kcal, -3.21%) | |
| Total Fat | 7.66g (-2.17g, -22.08%) | |
| Saturated Fat | 2.92g (-1.68g, -36.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-29.00mg, -85.29%) | |
| Sodium | 361.0mg (-19.00mg, -5.00%) | |
| Total Carbohydrates | 34.31g (+8.80g, +34.50%) | |
| Dietary Fiber | 2.6g (-0.90g, -25.71%) | |
| Sugars | 12.04g (+11.20g, +1333.33%) | |
| Sugars, added | N/A | |
| Protein | 8.39g (-6.04g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 223.0mg (+17.00mg, +8.25%) | |
| Iron, Fe | 2.3mg (+0.34mg, +17.35%) | |
| Potassium, K | 215.0mg (+14.00mg, +6.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Quesadilla: Water, Whole Wheat Flour, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Soy Flour, Corn Oil And Or Soybean Oil, Casein, Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Tomato Powder, Corn Syrup Solids, Whey, Salt, Soybean Oil, Yeast Extract, Less Than 2% Red And Green Bell Peppers, Spices, Disodium Inosinate, Color Mixture (propylene Glycol, Annatto Extract, Monoglycerides, Potassium Hydroxide), Maltodextrin, Whey Protein Concentrate, Nonfat Dry Milk, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate), Carrageenan, Sodium Diacetate, Citric Acid, Less Than 2% Silicon Dioxide (process Aid)], Modified Potato Starch, Whey, Nonfat Dry Milk, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Natural Flavor, Sodium Aluminum Phosphate, Lactic Acid, Vital Wheat Gluten, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Dough Conditioner (wheat Flour, Salt, Soy Oil, L Cysteine, Ascorbic Acid, Enzyme), Sorbic Acid, Xanthan Gum, Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [vitamin B2], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Niacinamide [vitamin B3], Thiamine Mononitrate [vitamin B1], Vitamin A Palmitate), Annatto And Paprika (color), Soy Lecithin Chocolate Dipping Sauce: Water, Sugar, Contains 2% Or Less Of: Corn Syrup, Modified Corn Starch, Soybean Oil, Cocoa, Nonfat Dry Milk, Salt, Natural And Artificial Flavor (contains Vanilla Extractives And Caramel Color), Citric Acid, Xanthan Gum, Guar Gum Cookie: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Corn Starch, Salt, Natural & Artificial Flavors, Whey Powder, Soy Lecithin, Sodium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-23.00kcal, -9.24%) | |
| Total Fat | 2.83g (-7.00g, -71.21%) | |
| Saturated Fat | 0.0g (-4.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 377.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 39.62g (+14.11g, +55.31%) | |
| Dietary Fiber | 5.7g (+2.20g, +62.86%) | |
| Sugars | 5.66g (+4.82g, +573.81%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-3.11g, -21.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (-4.00mg, -1.94%) | |
| Iron, Fe | 2.26mg (+0.30mg, +15.31%) | |
| Potassium, K | 191.0mg (-10.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 4.151mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients(calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-23.00kcal, -9.24%) | |
| Total Fat | 2.83g (-7.00g, -71.21%) | |
| Saturated Fat | 0.0g (-4.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-34.00mg, -100.00%) | |
| Sodium | 377.0mg (-3.00mg, -0.79%) | |
| Total Carbohydrates | 39.62g (+14.11g, +55.31%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.66g (+4.82g, +573.81%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (-3.11g, -21.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 202.0mg (-4.00mg, -1.94%) | |
| Iron, Fe | 2.26mg (+0.30mg, +15.31%) | |
| Potassium, K | 191.0mg (-10.00mg, -4.98%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.189mg | |
| Niacin | 4.151mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid To Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Calcium Sulfate), Hydrogenated Cottonseed Oil, Wheat Starch, Soy Lecithin | ||