Whole Foods Market Chipotle Beef Quesadilla, Chipotle Beef by Zaika Flavours Of India Inc: Similar Foods

Product:
Chipotle Beef Quesadilla, Chipotle Beef
Brand:
Whole Foods Market
Maker:
Zaika Flavours Of India Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2404516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal
Total Fat10.71g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 321.0mg
Total Carbohydrates 21.43g
Dietary Fiber 1.4g
Sugars 1.43g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca262.0mg
Iron, Fe1.43mg
Potassium, K162.0mg
Vitamin D, IU0.0IU
Ingredients
Tomato Flour Tortilla (unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Tomato Powder, Leavening (sodium Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Boneless Beef (raised Without Antibiotics Or Hormones), Black Beans, Corn, Water, Onions, Tomatoes, Chipotle Peppers, Adobo Sauce (tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Expeller Pressed Canola Oil, Garlic, Cumin, Oregano, Red Pepper, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.08
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+11.00kcal, +4.80%)
Total Fat8.0g (-2.71g, -25.30%)
Saturated Fat 3.5g (-2.21g, -38.70%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 340.0mg (+19.00mg, +5.92%)
Total Carbohydrates 28.0g (+6.57g, +30.66%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 1.0g (-0.43g, -30.07%)
Sugars, added N/A
Protein 12.0g (-0.86g, -6.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-2.00mg, -0.76%)
Iron, Fe1.0mg (-0.43mg, -30.07%)
Potassium, K130.0mg (-32.00mg, -19.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Sea Salt, Garlic Powder, White Pepper, Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+28.00kcal, +12.23%)
Total FatN/A
Saturated Fat 3.73g (-1.98g, -34.68%)
Trans Fat 0.05g (+0.05g)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 337.0mg (+16.00mg, +4.98%)
Total Carbohydrates 31.68g (+10.25g, +47.83%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 2.19g (+0.76g, +53.15%)
Sugars, added N/A
Protein 14.4g (+1.54g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca264.0mg (+2.00mg, +0.76%)
Iron, Fe1.91mg (+0.48mg, +33.57%)
Potassium, K143.0mg (-19.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Total fat (NLEA)8.12g
Ingredients
Crust: Flour Blend [whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid)], Water, Golden Brown Sugar (sugar, Molasses), Corn Oil, Salt, Yeast, Sorbitan Monostearate Cheeses: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Reduced Sodium Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cheese Culture, Salt, Potassium Chloride*, Natural Flavors*, Annatto (color), Vitamin A Palmitate, Enzymes) *ingredients Not In Regular Mozzarella Cheese
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-21.00kcal, -9.17%)
Total Fat8.42g (-2.29g, -21.38%)
Saturated Fat 4.21g (-1.50g, -26.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-18.00mg, -50.00%)
Sodium 357.0mg (+36.00mg, +11.21%)
Total Carbohydrates 20.34g (-1.09g, -5.09%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.1g (+0.67g, +46.85%)
Sugars, added N/A
Protein 12.62g (-0.24g, -1.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca260.0mg (-2.00mg, -0.76%)
Iron, Fe1.4mg (-0.03mg, -2.10%)
Potassium, K169.0mg (+7.00mg, +4.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+16.00kcal, +6.99%)
Total Fat12.23g (+1.52g, +14.19%)
Saturated Fat 6.47g (+0.76g, +13.31%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-7.00mg, -19.44%)
Sodium 338.0mg (+17.00mg, +5.30%)
Total Carbohydrates 23.74g (+2.31g, +10.78%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 2.88g (+1.45g, +101.40%)
Sugars, added N/A
Protein 10.79g (-2.07g, -16.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (-46.00mg, -17.56%)
Iron, Fe1.87mg (+0.44mg, +30.77%)
Potassium, K173.0mg (+11.00mg, +6.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Sunflower Oil, Yeast, Honey, Garlic Powder), Cheese Blend (mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Parmesan, Romano And Asiago Cheeses [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Spices), Sauce (water, Tomatoes, Soybean Oil, Salt, Sugar, Spices, Olive Oil, Dehydrated Garlic And Or Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-25.00kcal, -10.92%)
Total Fat10.2g (-0.51g, -4.76%)
Saturated Fat 6.27g (+0.56g, +9.81%)
Trans Fat 0.2g (+0.20g)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 361.0mg (+40.00mg, +12.46%)
Total Carbohydrates 18.82g (-2.61g, -12.18%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 1.96g (+0.53g, +37.06%)
Sugars, added N/A
Protein 9.8g (-3.06g, -23.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (-22.00mg, -8.40%)
Iron, Fe0.78mg (-0.65mg, -45.45%)
Potassium, K139.0mg (-23.00mg, -14.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Penne Rigate (water, Durum Wheat Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk (vitamin D3 Added), Peppercorn Cheese (pasteurized Milk, Salt, Pepper, Culture, Enzymes), Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Water, Butter (cream, Salt), Salt, Green And Black Peppercorns, Chipotle Puree (red Chile, Water, Chipotles [smoked Red Jalapeo], Apple Cider Vinegar, Lime Juice, Rice Flour, Sea Salt, Garlic, Onion, Honey, Rosemary, Thyme, Sage, Bay Leaves), Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.50
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-22.00kcal, -9.61%)
Total Fat5.52g (-5.19g, -48.46%)
Saturated Fat 3.1g (-2.61g, -45.71%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-19.00mg, -52.78%)
Sodium 345.0mg (+24.00mg, +7.48%)
Total Carbohydrates 29.66g (+8.23g, +38.40%)
Dietary Fiber 1.4g (=)
Sugars 6.9g (+5.47g, +382.52%)
Sugars, added N/A
Protein 8.97g (-3.89g, -30.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (-41.00mg, -15.65%)
Iron, Fe2.9mg (+1.47mg, +102.80%)
Potassium, K179.0mg (+17.00mg, +10.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour [wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil [canola And Or Soybean Oil], Yeast), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor], Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.81
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+17.00kcal, +7.42%)
Total Fat1.75g (-8.96g, -83.66%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 52.63g (+31.20g, +145.59%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+0.32g, +22.38%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-16.00mg, -6.11%)
Iron, Fe2.81mg (+1.38mg, +96.50%)
Potassium, K140.0mg (-22.00mg, -13.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Calcium Propionate (a Preservative), Calcium Sulfate, Potassium Sorbate (a Preservative), Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.82
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+17.00kcal, +7.42%)
Total Fat1.75g (-8.96g, -83.66%)
Saturated Fat 0.0g (-5.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 52.63g (+31.20g, +145.59%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 1.75g (+0.32g, +22.38%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (-16.00mg, -6.11%)
Iron, Fe2.81mg (+1.38mg, +96.50%)
Potassium, K140.0mg (-22.00mg, -13.58%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.88g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Vinegar, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Calcium Sulfate, Citric Acid, Wheat Flour, Enzymes, Ascorbic Acid (dough Conditioner), Calcium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.60
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+45.00kcal, +19.65%)
Total Fat11.85g (+1.14g, +10.64%)
Saturated Fat 6.67g (+0.96g, +16.81%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 356.0mg (+35.00mg, +10.90%)
Total Carbohydrates 28.89g (+7.46g, +34.81%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 5.93g (+4.50g, +314.69%)
Sugars, added N/A
Protein 14.07g (+1.21g, +9.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (+19.00mg, +7.25%)
Iron, Fe0.74mg (-0.69mg, -48.25%)
Potassium, K163.0mg (+1.00mg, +0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Yeast, Sugar, Salt, Dextrose), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Tomato Sauce (water, Tomato Puree, Tomato Paste, Olive Oil, Vinegar, Salt, Wheat Flour, Potato Starch, Wheat Starch, Sugar, Spices, Garlic, Onion Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Annatto [color]), Asiago Soft Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes), Pecorino Romano Cheese Made From Sheep's Milk (sheep's Milk, Salt, Cheese Cultures, Enzymes), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (=)
Total Fat6.54g (-4.17g, -38.94%)
Saturated Fat 2.61g (-3.10g, -54.29%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-13.00mg, -36.11%)
Sodium 366.0mg (+45.00mg, +14.02%)
Total Carbohydrates 30.07g (+8.64g, +40.32%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 7.19g (+5.76g, +402.80%)
Sugars, added N/A
Protein 12.42g (-0.44g, -3.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (-36.00mg, -13.74%)
Iron, Fe1.31mg (-0.12mg, -8.39%)
Potassium, K184.0mg (+22.00mg, +13.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of The Following: Dried Yeast, Dextrose, Fumaric Acid, Calcium Propionate (preservative), Canola Oil, Cellulose Gum, Sorbic Acid (preservative), Salt, Maltodextrin, Mineral Oil, Potassium Sorbate (preservative), Soy Lecithin, Carrageenan, Sodium Metabisulfate Added As A Dough Conditioner, Corn Starch, Tricalcium Phosphate, Microcrystalline Cellulose, Dicalcium Phosphate Mozzarella Cheese: Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes Fully Cooked Chicken Breast Meat With Rib Meat (garlic Flavor Added): Boneless, Skinless Chicken Breast Meat With Rib Meat, Water, Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery] Flavors, Carrot Powder And Garlic Powder, Dextrose, Dehydrated Garlic, Modified Wheat Starch, Dehydrated Onion, Spice, Grill Flavor (maltodextrin [partially Hydrogenated Cottonseed And Soybean Oil] Modified Corn Starch, Corn Syrup Solids), Modified Food Starch, Sodium Phosphates, Soy Lecithin, Soy Protein Concentrate, Sea Salt Korean Bbq Sauce: Sugar, Water, Gochujang Pepper Paste (water, Sugar, Red Chili Pepper, Fermented Soybean Paste [water, Soybean, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake [sake (water, Rice, Koji) Salt] Onion, Garlic, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch), Distillied Vinegar, Soy Sauce (water, Wheat, Soybean And Salt) Tomato Paste, Corn Starch, Sesame Oil, Contains Less Than 2% Of Spice, Garlic, Salt, Garlic, Sesame Seed, Onion, Natural Flavor, Citric Acid Green Onions Cilantro Seasame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.40
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-35.00kcal, -15.28%)
Total Fat14.52g (+3.81g, +35.57%)
Saturated Fat 8.06g (+2.35g, +41.16%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 371.0mg (+50.00mg, +15.58%)
Total Carbohydrates 6.45g (-14.98g, -69.90%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 3.23g (+1.80g, +125.87%)
Sugars, added N/A
Protein 9.68g (-3.18g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca274.0mg (+12.00mg, +4.58%)
Iron, Fe0.32mg (-1.11mg, -77.62%)
Potassium, K161.0mg (-1.00mg, -0.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Water, Cream, Bleached Wheat Flour, Soybean Oil, 2% Or Less Of Worcestershire Sauce (vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Modified Cornstarch, Salt, Spices, Potassium Chloride, Paprika, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.84
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+12.00kcal, +5.24%)
Total Fat10.13g (-0.58g, -5.42%)
Saturated Fat 3.8g (-1.91g, -33.45%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-4.00mg, -11.11%)
Sodium 354.0mg (+33.00mg, +10.28%)
Total Carbohydrates 29.11g (+7.68g, +35.84%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 2.53g (+1.10g, +76.92%)
Sugars, added N/A
Protein 8.86g (-4.00g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (-53.00mg, -20.23%)
Iron, Fe0.76mg (-0.67mg, -46.85%)
Potassium, K161.0mg (-1.00mg, -0.62%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Crust (cauliflower, Brown Rice Flour, White Rice Flour, Water, Tapioca Starch, Cornstarch, Sunflower Oil, Egg, Extra Virgin Olive Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (water, Seasoning [dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less Than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano And Asiago Cheese Blend (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.62
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+17.00kcal, +7.42%)
Total FatN/A
Saturated Fat 4.93g (-0.78g, -13.66%)
Trans Fat 0.35g (+0.35g)
Cholesterol 28.0mg (-8.00mg, -22.22%)
Sodium 380.0mg (+59.00mg, +18.38%)
Total Carbohydrates 25.35g (+3.92g, +18.29%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 4.23g (+2.80g, +195.80%)
Sugars, added N/A
Protein 14.08g (+1.22g, +9.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (-2.00mg, -0.76%)
Iron, Fe1.41mg (-0.02mg, -1.40%)
Potassium, K187.0mg (+25.00mg, +15.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.86g
Ingredients
Water, Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch*, Potassium Chloride*, *ingredients Not In Regular Mozzarella Cheese), Whole Wheat Flour, Beef Pepperoni (beef, Salt, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Oleoresin Of Paprika, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid), Beef Pepperoni (beef, Spices, Salt, Potassium Chloride, Contains 2% Or Less Of The Following: Sugar, Maltodextrin, Natural Spice Extractives, Paprika, Oleoresin Of Paprika, Natural Smoke Flavor, Bha, Bht, Citric Acid, Sodium Nitrite, Lactic Acid Starter Cultures), Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Tomato Paste, Wheat Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Parmesan Cheese ([pasteurized Cows Milk, Cheese Culture, Salt, Enzymes], And Powdered Cellulose [anti Caking]), Seasoning (sugar, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Oregano Leaf, Basil Leaf, Anise, White Pepper, Black Pepper, Parsley Leaf, Red Pepper Seed, Turmeric, Canola Oil), Yeast, Methylcellulose, Baking Soda, Baking Powder, Salt, Spice (oregano, Basil, Red Pepper And Dehydrated Parsley), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+2.00kcal, +0.87%)
Total Fat7.46g (-3.25g, -30.35%)
Saturated Fat 3.36g (-2.35g, -41.16%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-17.00mg, -47.22%)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 29.85g (+8.42g, +39.29%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 2.99g (+1.56g, +109.09%)
Sugars, added N/A
Protein 11.19g (-1.67g, -12.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (-66.00mg, -25.19%)
Iron, Fe2.24mg (+0.81mg, +56.64%)
Potassium, K164.0mg (+2.00mg, +1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Yeast, Sugar, Salt), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Sugar, Seasoning Blend [spices, Granulated Garlic])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-1.00kcal, -0.44%)
Total Fat10.29g (-0.42g, -3.92%)
Saturated Fat 5.88g (+0.17g, +2.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-14.00mg, -38.89%)
Sodium 331.0mg (+10.00mg, +3.12%)
Total Carbohydrates 23.53g (+2.10g, +9.80%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.47g (+0.04g, +2.80%)
Sugars, added N/A
Protein 10.29g (-2.57g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (-56.00mg, -21.37%)
Iron, Fe1.62mg (+0.19mg, +13.29%)
Potassium, K125.0mg (-37.00mg, -22.84%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fire Roasted Vegetables: Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic, Thyme, Salt