Naturally Clean Eats Almond Blueberry Crumble With Hidden Spinach Bars, Almond Blueberry Crumble by Naturally Clean Eats, Llc: Similar Foods
- Product:
- Almond Blueberry Crumble With Hidden Spinach Bars, Almond Blueberry Crumble
- Brand:
- Naturally Clean Eats
- Maker:
- Naturally Clean Eats, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394520/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 24.07g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 157.0mg | |
| Total Carbohydrates | 48.15g | |
| Dietary Fiber | 20.4g | |
| Sugars | 12.96g | |
| Sugars, added | N/A | |
| Protein | 12.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg | |
| Iron, Fe | 1.85mg | |
| Potassium, K | 385.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter, Quinoa Crisps, Almonds, Chicory Root Fiber, Dates, Ground Flax Seeds, Cinnamon, Natural Dried Blueberries, Vanilla Extract, Spinach, Himalayan Pink Salt, Organic Hemp Seeds, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 26.0g (+1.93g, +8.02%) | |
| Saturated Fat | 6.0g (+5.07g, +545.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-27.00mg, -17.20%) | |
| Total Carbohydrates | 42.0g (-6.15g, -12.77%) | |
| Dietary Fiber | 8.0g (-12.40g, -60.78%) | |
| Sugars | 10.0g (-2.96g, -22.84%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+13.00mg, +11.30%) | |
| Iron, Fe | 4.0mg (+2.15mg, +116.22%) | |
| Potassium, K | 380.0mg (-5.00mg, -1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Coffee Extract, Natural Coffee Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 26.0g (+1.93g, +8.02%) | |
| Saturated Fat | 6.0g (+5.07g, +545.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 130.0mg (-27.00mg, -17.20%) | |
| Total Carbohydrates | 42.0g (-6.15g, -12.77%) | |
| Dietary Fiber | 8.0g (-12.40g, -60.78%) | |
| Sugars | 10.0g (-2.96g, -22.84%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+13.00mg, +11.30%) | |
| Iron, Fe | 4.0mg (+2.15mg, +116.22%) | |
| Potassium, K | 380.0mg (-5.00mg, -1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolat Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Coffee Extract, Natural Coffee Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-3.00kcal, -0.74%) | |
| Total Fat | 14.04g (-10.03g, -41.67%) | |
| Saturated Fat | 1.75g (+0.82g, +88.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-17.00mg, -10.83%) | |
| Total Carbohydrates | 56.14g (+7.99g, +16.59%) | |
| Dietary Fiber | 7.0g (-13.40g, -65.69%) | |
| Sugars | 19.3g (+6.34g, +48.92%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-4.19g, -32.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-27.00mg, -23.48%) | |
| Iron, Fe | 3.51mg (+1.66mg, +89.73%) | |
| Potassium, K | 393.0mg (+8.00mg, +2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Crisp Rice (rice Sugar, Salt, Barley Malt), Dry Whey*, Almonds, Natural Flavor, Honey, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 25.0g (+0.93g, +3.86%) | |
| Saturated Fat | 22.5g (+21.57g, +2319.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+5.00mg, +3.18%) | |
| Total Carbohydrates | 50.0g (+1.85g, +3.84%) | |
| Dietary Fiber | 17.5g (-2.90g, -14.22%) | |
| Sugars | 2.5g (-10.46g, -80.71%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.46g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 2.7mg (+0.85mg, +45.95%) | |
| Potassium, K | 375.0mg (-10.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 28.0g | |
| Ingredients | ||
|---|---|---|
Coconut (preserved With Sulfites), Dark Chocolate Flavored Maltitol Coating (maltitol, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Maltitol, Polydextrose, Whey Protein Isolate, Glycerin, Inulin, Natural Flavor, Gum Arabic, Salt, Potassium Sorbate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (+31.00kcal, +7.62%) | |
| Total Fat | 37.5g (+13.43g, +55.80%) | |
| Saturated Fat | 18.75g (+17.82g, +1916.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (-1.00mg, -0.64%) | |
| Total Carbohydrates | 43.75g (-4.40g, -9.14%) | |
| Dietary Fiber | 18.8g (-1.60g, -7.84%) | |
| Sugars | 3.12g (-9.84g, -75.93%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-3.58g, -27.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+10.00mg, +8.70%) | |
| Iron, Fe | 3.75mg (+1.90mg, +102.70%) | |
| Potassium, K | 375.0mg (-10.00mg, -2.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Soluble Tapioca Fiber, Allulose, Medium Chain Triglyceride Oil (from Coconut), Natural Flavors, Sea Salt, Stevia Extract [reb A], Monk Fruit Extract, Mixed Tocopherols (vitamin E To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+13.00kcal, +3.19%) | |
| Total Fat | 26.0g (+1.93g, +8.02%) | |
| Saturated Fat | 6.0g (+5.07g, +545.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-17.00mg, -10.83%) | |
| Total Carbohydrates | 40.0g (-8.15g, -16.93%) | |
| Dietary Fiber | 8.0g (-12.40g, -60.78%) | |
| Sugars | 10.0g (-2.96g, -22.84%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+21.00mg, +18.26%) | |
| Iron, Fe | 4.0mg (+2.15mg, +116.22%) | |
| Potassium, K | 360.0mg (-25.00mg, -6.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Alkalized Cocoa Powder, Organic Agave Nectar, Sea Salt, Vanilla Extract, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+13.00kcal, +3.19%) | |
| Total Fat | 26.0g (+1.93g, +8.02%) | |
| Saturated Fat | 6.0g (+5.07g, +545.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-17.00mg, -10.83%) | |
| Total Carbohydrates | 40.0g (-8.15g, -16.93%) | |
| Dietary Fiber | 8.0g (-12.40g, -60.78%) | |
| Sugars | 10.0g (-2.96g, -22.84%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.04g, +54.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (+21.00mg, +18.26%) | |
| Iron, Fe | 4.0mg (+2.15mg, +116.22%) | |
| Potassium, K | 360.0mg (-25.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Almonds (almond Butter, Almond Pieces), Prebiotic Tapioca Syrup, Protein Blend (almond Protein, Rice Protein), Dark Chocolate (organic Sugar, Chocolate Liquor, Cocoa Butter, Alkalized Cocoa Powder, Sunflower Lecithin), Allulose, Cashew Butter, Safflower Or Sunflower Oil, Organic Agave Nectar, Sea Salt, Natural Vanilla Flavor, Peppermint Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-19.00kcal, -4.67%) | |
| Total Fat | 24.49g (+0.42g, +1.74%) | |
| Saturated Fat | 7.14g (+6.21g, +667.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-4.00mg, -2.55%) | |
| Total Carbohydrates | 38.78g (-9.37g, -19.46%) | |
| Dietary Fiber | 4.1g (-16.30g, -79.90%) | |
| Sugars | 22.45g (+9.49g, +73.23%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-4.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-13.00mg, -11.30%) | |
| Iron, Fe | 1.63mg (-0.22mg, -11.89%) | |
| Potassium, K | 367.0mg (-18.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.24g | |
| Fatty acids, total polyunsaturated | 4.08g | |
| Ingredients | ||
|---|---|---|
Almonds, Water, Tapioca Syrup, Sugar Chocolate Processed With Alkali, Coconut Oil, Chocolate, Peanut Butter (peanuts), Palm Oil, Cocoa Butter, Milkfat, Sea Salt, Gum Acacia, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-19.00kcal, -4.67%) | |
| Total Fat | 24.49g (+0.42g, +1.74%) | |
| Saturated Fat | 7.14g (+6.21g, +667.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (-4.00mg, -2.55%) | |
| Total Carbohydrates | 38.78g (-9.37g, -19.46%) | |
| Dietary Fiber | 4.1g (-16.30g, -79.90%) | |
| Sugars | 22.45g (+9.49g, +73.23%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-4.80g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-13.00mg, -11.30%) | |
| Iron, Fe | 1.63mg (-0.22mg, -11.89%) | |
| Potassium, K | 367.0mg (-18.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.24g | |
| Fatty acids, total polyunsaturated | 4.08g | |
| Ingredients | ||
|---|---|---|
Almonds, Water, Tapioca Syrup, Sugar, Chocolate Processed With Alkali, Coconut Oil, Chocolate, Peanut Butter (peanuts), Palm Oil, Cocoa Butter, Milkfat, Sea Salt, Gum Acacia, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+26.00kcal, +6.39%) | |
| Total Fat | 16.67g (-7.40g, -30.74%) | |
| Saturated Fat | 1.67g (+0.74g, +79.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-7.00mg, -4.46%) | |
| Total Carbohydrates | 60.0g (+11.85g, +24.61%) | |
| Dietary Fiber | 6.7g (-13.70g, -67.16%) | |
| Sugars | 23.33g (+10.37g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.96g, -22.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-15.00mg, -13.04%) | |
| Iron, Fe | 3.33mg (+1.48mg, +80.00%) | |
| Potassium, K | 367.0mg (-18.00mg, -4.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Whole Grain Corn Flour, Cane Sugar, Canola Oil, Molasses, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt), Honey, Cinnamon, Salt, Ginger, Clove, Nutmeg (nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 13.85g (-10.22g, -42.46%) | |
| Saturated Fat | 5.38g (+4.45g, +478.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-19.00mg, -12.10%) | |
| Total Carbohydrates | 49.23g (+1.08g, +2.24%) | |
| Dietary Fiber | 4.6g (-15.80g, -77.45%) | |
| Sugars | 35.38g (+22.42g, +172.99%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+10.12g, +78.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+10.00mg, +8.70%) | |
| Iron, Fe | 4.62mg (+2.77mg, +149.73%) | |
| Potassium, K | 412.0mg (+27.00mg, +7.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates*, Coconut Nectar*, Sprouted Pumpkin Seeds* (soaked & Dried), Sprouted Cashews*, Pea Protein Powder*, Sacha Inchi Protein Powder*, Cacao Powder*, Oats*, Mct Oil*, Ground Flaxseed*, Coconut*, Cacao Nibs* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+14.00kcal, +3.44%) | |
| Total Fat | 15.79g (-8.28g, -34.40%) | |
| Saturated Fat | 1.32g (+0.39g, +41.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-12.00mg, -7.64%) | |
| Total Carbohydrates | 63.16g (+15.01g, +31.17%) | |
| Dietary Fiber | 7.9g (-12.50g, -61.27%) | |
| Sugars | 39.47g (+26.51g, +204.55%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-5.07g, -39.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (+11.00mg, +9.57%) | |
| Iron, Fe | 2.63mg (+0.78mg, +42.16%) | |
| Potassium, K | 411.0mg (+26.00mg, +6.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-12.00kcal, -2.95%) | |
| Total Fat | 21.05g (-3.02g, -12.55%) | |
| Saturated Fat | 10.53g (+9.60g, +1032.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (-39.00mg, -24.84%) | |
| Total Carbohydrates | 44.74g (-3.41g, -7.08%) | |
| Dietary Fiber | 5.3g (-15.10g, -74.02%) | |
| Sugars | 21.05g (+8.09g, +62.42%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-5.07g, -39.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 124.0mg (+9.00mg, +7.83%) | |
| Iron, Fe | 2.63mg (+0.78mg, +42.16%) | |
| Potassium, K | 387.0mg (+2.00mg, +0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Filtered Water, Coconut Sugar*, Almond Flour*, Raisins*, Coconut Oil*, Chia Seed*, Coconut*, Walnut*, Sesame Seed*, Vanilla Extract*, Cinnamon Powder*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (+25.00kcal, +6.14%) | |
| Total Fat | 21.62g (-2.45g, -10.18%) | |
| Saturated Fat | 6.76g (+5.83g, +626.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 162.0mg (+5.00mg, +3.18%) | |
| Total Carbohydrates | 56.76g (+8.61g, +17.88%) | |
| Dietary Fiber | 5.4g (-15.00g, -73.53%) | |
| Sugars | 43.24g (+30.28g, +233.64%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-2.15g, -16.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-7.00mg, -6.09%) | |
| Iron, Fe | 1.95mg (+0.10mg, +5.41%) | |
| Potassium, K | 378.0mg (-7.00mg, -1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts [usa], High Oleic Sunflower Oil And Or Peanut Oil, Sea Salt), Raisins (raisins [usa], Sunflower Oil), Holiday Gems (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier}, Salt, Vanilla) Sugar, Less Than 1% Of Gum Acacia, Artificial Coloring [includes Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake), Titanium Dioxide [color], Corn Syrup, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.5g (-16.57g, -68.84%) | |
| Saturated Fat | 1.25g (+0.32g, +34.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+5.00mg, +3.18%) | |
| Total Carbohydrates | 70.0g (+21.85g, +45.38%) | |
| Dietary Fiber | 10.0g (-10.40g, -50.98%) | |
| Sugars | 15.0g (+2.04g, +15.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.46g, -3.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-37.00mg, -32.17%) | |
| Iron, Fe | 5.0mg (+3.15mg, +170.27%) | |
| Potassium, K | 390.0mg (+5.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Brown Sugar*, Pumpkin Seeds*, Chia Seeds*, Flavors* (pumpkin*, Vanilla*), Spices* (cinnamon*, Nutmeg*, Ginger*), Sea Salt, Pumpkin Powder* | ||