Love Grown Mighty Flakes Beans Cereal, Strawberries by Love Grown Foods, Llc: Similar Foods
- Product:
- Mighty Flakes Beans Cereal, Strawberries
- Brand:
- Love Grown
- Maker:
- Love Grown Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1855475/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 1.82g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 155.0mg | |
| Total Carbohydrates | 67.27g | |
| Dietary Fiber | 5.5g | |
| Sugars | 25.45g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 27.3mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Strawberries, Natural Strawberry Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (=) | |
| Total Fat | 4.55g (+2.73g, +150.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-10.00mg, -6.45%) | |
| Total Carbohydrates | 63.64g (-3.63g, -5.40%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 23.64g (-1.81g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 1.96mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Natural Almond Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 5.26g (+3.44g, +189.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+12.00mg, +7.74%) | |
| Total Carbohydrates | 71.93g (+4.66g, +6.93%) | |
| Dietary Fiber | 7.0g (+1.50g, +27.27%) | |
| Sugars | 40.35g (+14.90g, +58.55%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-7.34g, -80.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (-21.00mg, -76.92%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-0.70mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 1.11g (-0.71g, -39.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+1.00mg, +0.65%) | |
| Total Carbohydrates | 57.78g (-9.49g, -14.11%) | |
| Dietary Fiber | 8.9g (+3.40g, +61.82%) | |
| Sugars | 11.11g (-14.34g, -56.35%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.02g, +22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 3.2mg (+1.24mg, +63.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1 5%), Sea Salt ( 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+24.00kcal, +7.34%) | |
| Total Fat | 5.26g (+3.44g, +189.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+3.00mg, +1.94%) | |
| Total Carbohydrates | 73.68g (+6.41g, +9.53%) | |
| Dietary Fiber | 7.0g (+1.50g, +27.27%) | |
| Sugars | 40.35g (+14.90g, +58.55%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-7.34g, -80.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (-18.90mg, -69.23%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-0.70mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 10.0g (+8.18g, +449.45%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+12.00mg, +7.74%) | |
| Total Carbohydrates | 53.33g (-13.94g, -20.72%) | |
| Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
| Sugars | 28.89g (+3.44g, +13.52%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-4.65g, -51.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-24.60mg, -90.11%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.6mg (-0.36mg, -18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Soybean Lecithin, Enzymes, Apple Fibre, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 11.11g (+9.29g, +510.44%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+12.00mg, +7.74%) | |
| Total Carbohydrates | 53.33g (-13.94g, -20.72%) | |
| Dietary Fiber | 2.2g (-3.30g, -60.00%) | |
| Sugars | 28.89g (+3.44g, +13.52%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-4.65g, -51.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-24.60mg, -90.11%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 1.6mg (-0.36mg, -18.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Cocoa Powder (processed With Alkali), Soybean Lecithin, Enzymes, Apple Fiber, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+24.00kcal, +7.34%) | |
| Total Fat | 5.26g (+3.44g, +189.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+3.00mg, +1.94%) | |
| Total Carbohydrates | 73.68g (+6.41g, +9.53%) | |
| Dietary Fiber | 7.0g (+1.50g, +27.27%) | |
| Sugars | 42.11g (+16.66g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-7.34g, -80.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (-21.00mg, -76.92%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-0.70mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Fruit Filling (mixed Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+24.00kcal, +7.34%) | |
| Total Fat | 5.26g (+3.44g, +189.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 158.0mg (+3.00mg, +1.94%) | |
| Total Carbohydrates | 73.68g (+6.41g, +9.53%) | |
| Dietary Fiber | 7.0g (+1.50g, +27.27%) | |
| Sugars | 42.11g (+16.66g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-7.34g, -80.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (-21.00mg, -76.92%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-0.70mg, -35.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Fruit Filling (mixed Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+17.00kcal, +5.20%) | |
| Total Fat | 11.46g (+9.64g, +529.67%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-9.00mg, -5.81%) | |
| Total Carbohydrates | 53.12g (-14.15g, -21.03%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 22.92g (-2.53g, -9.94%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.29g, +3.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 42.0mg (+6.00mg, +16.67%) | |
| Iron, Fe | 2.25mg (+0.29mg, +14.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+16.00kcal, +4.89%) | |
| Total Fat | 5.71g (+3.89g, +213.74%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 171.0mg (+16.00mg, +10.32%) | |
| Total Carbohydrates | 70.71g (+3.44g, +5.11%) | |
| Dietary Fiber | 2.1g (-3.40g, -61.82%) | |
| Sugars | 38.57g (+13.12g, +51.55%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.23g, -68.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 0.77mg (-1.19mg, -60.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid (contains Sulfites), Almonds, Walnuts, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminium Phosphate), Mono Di Glycerides, Calcium Propionate (a Preservative), Sodium Benzoate (a Preservative), Natural And Artificial Flavor And Color, Yellow #5, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+16.00kcal, +4.89%) | |
| Total Fat | 5.71g (+3.89g, +213.74%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 171.0mg (+16.00mg, +10.32%) | |
| Total Carbohydrates | 70.71g (+3.44g, +5.11%) | |
| Dietary Fiber | 2.1g (-3.40g, -61.82%) | |
| Sugars | 38.57g (+13.12g, +51.55%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.23g, -68.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 0.77mg (-1.19mg, -60.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid Contains Sulfites), Dates, Almonds, Walnuts, Pecans, Enriched Wheat Flour, Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Cocoa, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono Di Glycerides, Rum, Brandy, Calcium Propionate (a Preservative), Sodium Benzoate, (a Preservative), Natural And Artificial Flavor And Color, Caramel Color, Yellow #5, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 2.83g (+1.01g, +55.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+15.00mg, +9.68%) | |
| Total Carbohydrates | 64.15g (-3.12g, -4.64%) | |
| Dietary Fiber | 1.9g (-3.60g, -65.45%) | |
| Sugars | 30.19g (+4.74g, +18.62%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-3.43g, -37.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (+0.76mg, +38.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening (soya), Yeast, Spices, Salt, Caramel Colour, Calcium Propionate (preservative), Artificial Flavourings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-2.00kcal, -0.61%) | |
| Total Fat | 7.5g (+5.68g, +312.09%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+7.00mg, +4.52%) | |
| Total Carbohydrates | 65.0g (-2.27g, -3.37%) | |
| Dietary Fiber | 0.0g (-5.50g, -100.00%) | |
| Sugars | 50.0g (+24.55g, +96.46%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-6.59g, -72.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.0mg (-1.96mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Glucose, Vegetable Oil Shortening (hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Modified Milk Ingredients, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 1.32g (-0.50g, -27.47%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (-23.00mg, -14.84%) | |
| Total Carbohydrates | 71.05g (+3.78g, +5.62%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 42.11g (+16.66g, +65.46%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-6.46g, -71.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (-21.00mg, -76.92%) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.89mg (-0.07mg, -3.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raspberry Fig Filling ([fruit Juice Concentrate (pineapple, Pear, Apple And Peach), Raspberry Puree, Tapioca Starch, Apple Powder, Natural Raspberry Flavor, Vegetable Glycerin, Locust Bean Gum, Red Cabbage (for Color)], Fig Paste, Pineapple Juice Concentrate, Natural Flavor, Citric Acid), Pineapple Juice Syrup, Whole Oat Flour, Whole Brown Rice Flour, Fig Paste, Whole Barley Flour, Date Paste, Raisin Juice Concentrate, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+14.00kcal, +4.28%) | |
| Total Fat | 3.66g (+1.84g, +101.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-9.00mg, -5.81%) | |
| Total Carbohydrates | 73.17g (+5.90g, +8.77%) | |
| Dietary Fiber | 4.9g (-0.60g, -10.91%) | |
| Sugars | 2.44g (-23.01g, -90.41%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+3.11g, +34.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-27.30mg, -100.00%) | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 3.51mg (+1.55mg, +79.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano, Organic Rosemary | ||