Betty Lou's Apple Cinnamon Fruit Bar, Apple Cinnamon by Betty Lou's Inc: Similar Foods

Product:
Apple Cinnamon Fruit Bar, Apple Cinnamon
Brand:
Betty Lou's
Maker:
Betty Lou's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2137538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat5.26g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 158.0mg
Total Carbohydrates 73.68g
Dietary Fiber 7.0g
Sugars 42.11g
Sugars, added N/A
Protein 1.75g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Fruit Filling (mixed Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 73.68g (=)
Dietary Fiber 7.0g (=)
Sugars 42.11g (=)
Sugars, added N/A
Protein 1.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Fruit Filling (mixed Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Currants, Natural Flavor, Water, Citric Acid, Pectin, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.74
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 73.68g (=)
Dietary Fiber 7.0g (=)
Sugars 40.35g (-1.76g, -4.18%)
Sugars, added N/A
Protein 1.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+2.10mg, +33.33%)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat5.26g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 71.93g (-1.75g, -2.38%)
Dietary Fiber 7.0g (=)
Sugars 40.35g (-1.76g, -4.18%)
Sugars, added N/A
Protein 1.75g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-8.00kcal, -2.28%)
Total Fat5.71g (+0.45g, +8.56%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 171.0mg (+13.00mg, +8.23%)
Total Carbohydrates 70.71g (-2.97g, -4.03%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 38.57g (-3.54g, -8.41%)
Sugars, added N/A
Protein 2.86g (+1.11g, +63.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe0.77mg (-0.49mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid Contains Sulfites), Dates, Almonds, Walnuts, Pecans, Enriched Wheat Flour, Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Cocoa, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono Di Glycerides, Rum, Brandy, Calcium Propionate (a Preservative), Sodium Benzoate, (a Preservative), Natural And Artificial Flavor And Color, Caramel Color, Yellow #5, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-8.00kcal, -2.28%)
Total Fat5.71g (+0.45g, +8.56%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 171.0mg (+13.00mg, +8.23%)
Total Carbohydrates 70.71g (-2.97g, -4.03%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 38.57g (-3.54g, -8.41%)
Sugars, added N/A
Protein 2.86g (+1.11g, +63.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe0.77mg (-0.49mg, -38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid (contains Sulfites), Almonds, Walnuts, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminium Phosphate), Mono Di Glycerides, Calcium Propionate (a Preservative), Sodium Benzoate (a Preservative), Natural And Artificial Flavor And Color, Yellow #5, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat2.5g (-2.76g, -52.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 162.0mg (+4.00mg, +2.53%)
Total Carbohydrates 82.5g (+8.82g, +11.97%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 50.0g (+7.89g, +18.74%)
Sugars, added N/A
Protein 2.5g (+0.75g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (-0.36mg, -28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Molasses, Food Starch Modified, Water, Sunflower Oil, Cane Syrup, Salt, Licorice Extract, Caramel Color, Glycerin, Tapioca Dextrin, Soy Lecithin, Mono And Diglyceride, Apple Juice Concentrate, Artificial Flavor, Citric Acid, Anise Oil, Potassium Sorbate, Sodium Citrate, Artificial Colors (includes Titanium Dioxide, Fd&c Red #3, Red #40, Yellow #5 Lake, Yellow #6 Lake, Blue #1, Blue #1 Lake, Blue #2 Lake), Malic Acid, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.75
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+17.00kcal, +4.84%)
Total Fat9.21g (+3.95g, +75.10%)
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (=)
Total Carbohydrates 73.68g (=)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 47.37g (+5.26g, +12.49%)
Sugars, added N/A
Protein 2.63g (+0.88g, +50.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, Sugar, Wheat Flour, Dextrose, Sweetened Condensed Skim Milk, Hydrogenated Vegetable Oil (soybean, Cottonseed, Palm Kernel Oil), Hydrogenated Coconut Oil, Reduced Minerals, Whey, Skim Milk, Whey Powder, High Fructose Corn Syrup, Cream, Water, Chocolate, Mono And Diglycerides, Artificial And Natural Flavors, Salt, Soy Lecithin, Vanilla Flavor, Corn Starch, Cocoa, Almonds, Honey, Egg Whites, Canola And Or Safflower And Or Palm Oil, Modified Soy Protein, Malic Acid, Soy Lecithin, Artificial Colors (fd&c Yellow 5, Red 40, Blue 1), Tbhq And Citric Acid (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+4.00kcal, +1.14%)
Total Fat1.61g (-3.65g, -69.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+3.00mg, +1.90%)
Total Carbohydrates 85.48g (+11.80g, +16.02%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 64.52g (+22.41g, +53.22%)
Sugars, added N/A
Protein 4.84g (+3.09g, +176.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe1.74mg (+0.48mg, +38.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Wheat Flour, Cocoa Powder, Natural Cocoa Flavor, Tapioca Starch, Natural Vanilla Flavor, Cornstarch, Coffee, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-8.00kcal, -2.28%)
Total Fat4.29g (-0.97g, -18.44%)
Saturated Fat 4.29g (+4.29g)
Trans Fat N/A
Cholesterol 14.0mg (+14.00mg)
Sodium 157.0mg (-1.00mg, -0.63%)
Total Carbohydrates 71.43g (-2.25g, -3.05%)
Dietary Fiber N/A
Sugars 42.86g (+0.75g, +1.78%)
Sugars, added N/A
Protein 2.86g (+1.11g, +63.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+22.00mg, +62.86%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Water, Sugar, Non Fat Dry Milk, Salted Butter (cream, Salt), Palm Kernel Oil, Disodium Phosphate, Natural Flavors, Potassium Sorbate (preservative), Salt, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-18.00kcal, -5.13%)
Total Fat0.0g (-5.26g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+9.00mg, +5.70%)
Total Carbohydrates 82.05g (+8.37g, +11.36%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 56.41g (+14.30g, +33.96%)
Sugars, added N/A
Protein 5.13g (+3.38g, +193.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca51.0mg (+16.00mg, +45.71%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Gelatin, Modified Potato Starch, Lactic Acid, Apple Juice From Concentrate, Malic Acid, Sodium Lactate, Modified Corn Starch, Calcium Lactate, Adipic Acid, Fumaric Acid, Tartaric Acid, Sodium Citrate, Titanium Dioxide (color), Natural And Artificial Flavors, Silicon Dioxide, Red 40, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (+1.88g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+21.00mg, +13.29%)
Total Carbohydrates 71.43g (-2.25g, -3.05%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 21.43g (-20.68g, -49.11%)
Sugars, added N/A
Protein 10.71g (+8.96g, +512.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+6.00kcal, +1.71%)
Total Fat7.14g (+1.88g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+21.00mg, +13.29%)
Total Carbohydrates 71.43g (-2.25g, -3.05%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 21.43g (-20.68g, -49.11%)
Sugars, added N/A
Protein 10.71g (+8.96g, +512.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.29mg (+0.03mg, +2.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.94
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-26.00kcal, -7.41%)
Total Fat7.5g (+2.24g, +42.59%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+4.00mg, +2.53%)
Total Carbohydrates 65.0g (-8.68g, -11.78%)
Dietary Fiber 0.0g (-7.00g, -100.00%)
Sugars 50.0g (+7.89g, +18.74%)
Sugars, added N/A
Protein 2.5g (+0.75g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.0mg (-1.26mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Glucose, Vegetable Oil Shortening (hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Modified Milk Ingredients, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+8.00kcal, +2.28%)
Total Fat17.19g (+11.93g, +226.81%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 141.0mg (-17.00mg, -10.76%)
Total Carbohydrates 53.12g (-20.56g, -27.90%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 39.06g (-3.05g, -7.24%)
Sugars, added N/A
Protein 1.56g (-0.19g, -10.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.41mg (+0.15mg, +11.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Caramel Sauce [water, Sugar, Modified Corn Starch, Butter (cream, Natural Flavor), Concentrated Orange Juice, Caramel Color, Canola Oil, Caramelized Sugar Powder (caramelized Sugar Syrup, Maltodextrin), Xanthan Gum, Citric Acid], Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Shortening (palm Oil, Mono And Di Glycerides, Polysorbate 60), Stabilizer (maltodextrin, Soluble Corn Fiber, Modified Whey, Modified Corn Starch, Salt, Natural Flavor), Eggs, Water, Buttermilk (cultured Low Fat Milk, Salt), Cocoa Powder, Corn Starch, Caramel Flavor (natural Caramel Flavor, Natural Flavor), Toffee Flavor (natural Toffee Flavor, Natural Flavor), Vanilla Extract, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-7.00kcal, -1.99%)
Total Fat11.46g (+6.20g, +117.87%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (-12.00mg, -7.59%)
Total Carbohydrates 53.12g (-20.56g, -27.90%)
Dietary Fiber 7.3g (+0.30g, +4.29%)
Sugars 22.92g (-19.19g, -45.57%)
Sugars, added N/A
Protein 9.38g (+7.63g, +436.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe2.25mg (+0.99mg, +78.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt