Hodgson Mill Italian Quinoa And Brown Rice by Hodgson Mill Inc: Similar Foods
- Product:
- Italian Quinoa And Brown Rice
- Brand:
- Hodgson Mill
- Maker:
- Hodgson Mill Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 3.66g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 73.17g | |
| Dietary Fiber | 4.9g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 6.0g (+2.34g, +63.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-6.00mg, -4.11%) | |
| Total Carbohydrates | 60.0g (-13.17g, -18.00%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 2.0g (-0.44g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+9.80g, +80.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Potato Starch, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-21.00mg, -14.38%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-21.00mg, -14.38%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 10.0g (+6.34g, +173.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 60.0g (-13.17g, -18.00%) | |
| Dietary Fiber | 16.7g (+11.80g, +240.82%) | |
| Sugars | 13.33g (+10.89g, +446.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.53g, -45.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Honey, Currants, Sunflower Oil, Sugar, Glycerine, Blueberries, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 11.46g (+7.80g, +213.11%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 53.12g (-20.05g, -27.40%) | |
| Dietary Fiber | 7.3g (+2.40g, +48.98%) | |
| Sugars | 22.92g (+20.48g, +839.34%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.82g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-7.00mg, -14.29%) | |
| Iron, Fe | 2.25mg (-1.26mg, -35.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+10.00kcal, +2.93%) | |
| Total Fat | 2.63g (-1.03g, -28.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-32.00mg, -21.92%) | |
| Total Carbohydrates | 71.93g (-1.24g, -1.69%) | |
| Dietary Fiber | 10.5g (+5.60g, +114.29%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.08g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-3.00mg, -6.12%) | |
| Iron, Fe | 4.74mg (+1.23mg, +35.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Navy Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xanthan Gum, Spinach Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-36.00mg, -24.66%) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Dehydrated Vegetables (onion, Carrot, Tomato, Red Bell Pepper And Garlic), Organic Spices, Organic Dehydrated Lemon Peel And Citric Acid (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+26.00kcal, +7.62%) | |
| Total Fat | 11.67g (+8.01g, +218.85%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 63.33g (-9.84g, -13.45%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 16.67g (+14.23g, +583.20%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.53g, -4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+30.00kcal, +8.80%) | |
| Total Fat | 5.71g (+2.05g, +56.01%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-3.00mg, -2.05%) | |
| Total Carbohydrates | 68.57g (-4.60g, -6.29%) | |
| Dietary Fiber | 8.6g (+3.70g, +75.51%) | |
| Sugars | 22.86g (+20.42g, +836.89%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (-0.77g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 2.06mg (-1.45mg, -41.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g (+1.00g, +20.00%) | |
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Cherries, Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Acacia Gum, Expeller Pressed Canola Oil, Honey, Oat Fiber, Vegetable Glycerin, Sea Salt, Cornstarch, Soy Lecithin, Molasses, Rosemary Extract For Freshness, Natural Flavor, Organic Skim Milk, Peanut Flour, Xanthan Gum, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+26.00kcal, +7.62%) | |
| Total Fat | 5.83g (+2.17g, +59.29%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-13.00mg, -8.90%) | |
| Total Carbohydrates | 71.67g (-1.50g, -2.05%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 20.0g (+17.56g, +719.67%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.13g, +9.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+15.00kcal, +4.40%) | |
| Total Fat | 11.11g (+7.45g, +203.55%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+14.00mg, +9.59%) | |
| Total Carbohydrates | 48.89g (-24.28g, -33.18%) | |
| Dietary Fiber | 11.1g (+6.20g, +126.53%) | |
| Sugars | 13.33g (+10.89g, +446.31%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+14.47g, +118.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 8.89mg (+5.38mg, +153.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+2.00kcal, +0.59%) | |
| Total Fat | 12.86g (+9.20g, +251.37%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 157.0mg (+11.00mg, +7.53%) | |
| Total Carbohydrates | 57.14g (-16.03g, -21.91%) | |
| Dietary Fiber | 2.9g (-2.00g, -40.82%) | |
| Sugars | 31.43g (+28.99g, +1188.11%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-6.49g, -53.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 2.06mg (-1.45mg, -41.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Canola Oil, Soybean Oil, Water, Eggs, Cinnamon, Baking Powder, Yeast, Vanillin, Salt, Butter Flavor & Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+23.00kcal, +6.74%) | |
| Total Fat | 10.91g (+7.25g, +198.09%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-19.00mg, -13.01%) | |
| Total Carbohydrates | 60.0g (-13.17g, -18.00%) | |
| Dietary Fiber | 7.3g (+2.40g, +48.98%) | |
| Sugars | 20.0g (+17.56g, +719.67%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.93g, -40.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
| Iron, Fe | 2.62mg (-0.89mg, -25.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar (sugar, Cane Syrups), Fully Refined Canola Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Egg Whites (egg Whites, Sodium Citrate And Triethyl Citrate Added As Whipping Aids), Cranberry Pom Juice (apple, Jujube Fruit, Pomegranate And Cranberry Juice Concentrates, Water, Vegetable Color, Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate, Fruit Extracts (grape Skin, Blueberry, Pomegranate, Cranberry, Red Grape And Apple)), Dried Blueberries (blueberries Sugar, Sunflower Oil), Whole Wheat Flour, Cinnamon, Salt, Vanilla (water, Alcohol, Sugar And Vanilla Bean Extractives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+30.00kcal, +8.80%) | |
| Total Fat | 11.43g (+7.77g, +212.30%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-17.00mg, -11.64%) | |
| Total Carbohydrates | 62.86g (-10.31g, -14.09%) | |
| Dietary Fiber | 8.6g (+3.70g, +75.51%) | |
| Sugars | 17.14g (+14.70g, +602.46%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.09g, +17.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 3.09mg (-0.42mg, -11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 6.0g (+1.00g, +20.00%) | |
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Fiber, soluble | 3.0g (+3.00g) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour | ||