Hodgson Mill Italian Quinoa And Brown Rice by Hodgson Mill Inc: Similar Foods
- Product:
- Italian Quinoa And Brown Rice
- Brand:
- Hodgson Mill
- Maker:
- Hodgson Mill Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2616432/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal | |
| Total Fat | 3.66g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 146.0mg | |
| Total Carbohydrates | 73.17g | |
| Dietary Fiber | 4.9g | |
| Sugars | 2.44g | |
| Sugars, added | N/A | |
| Protein | 12.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 6.0g (+2.34g, +63.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-6.00mg, -4.11%) | |
| Total Carbohydrates | 60.0g (-13.17g, -18.00%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 2.0g (-0.44g, -18.03%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+9.80g, +80.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Potato Starch, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 1.11g (-2.55g, -69.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 156.0mg (+10.00mg, +6.85%) | |
| Total Carbohydrates | 57.78g (-15.39g, -21.03%) | |
| Dietary Fiber | 8.9g (+4.00g, +81.63%) | |
| Sugars | 11.11g (+8.67g, +355.33%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.09g, -8.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-5.00mg, -10.20%) | |
| Iron, Fe | 3.2mg (-0.31mg, -8.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1 5%), Sea Salt ( 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-21.00mg, -14.38%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+9.00kcal, +2.64%) | |
| Total Fat | 7.5g (+3.84g, +104.92%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-21.00mg, -14.38%) | |
| Total Carbohydrates | 62.5g (-10.67g, -14.58%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.80g, +22.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+1.00mg, +2.04%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-3.00kcal, -0.88%) | |
| Total Fat | 2.11g (-1.55g, -42.35%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-5.00mg, -3.42%) | |
| Total Carbohydrates | 67.61g (-5.56g, -7.60%) | |
| Dietary Fiber | 1.4g (-3.50g, -71.43%) | |
| Sugars | 2.82g (+0.38g, +15.57%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-0.93g, -7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
| Iron, Fe | 5.07mg (+1.56mg, +44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-3.00kcal, -0.88%) | |
| Total Fat | 2.11g (-1.55g, -42.35%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-5.00mg, -3.42%) | |
| Total Carbohydrates | 67.61g (-5.56g, -7.60%) | |
| Dietary Fiber | 1.4g (-3.50g, -71.43%) | |
| Sugars | 2.82g (+0.38g, +15.57%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (-0.93g, -7.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-21.00mg, -42.86%) | |
| Iron, Fe | 5.07mg (+1.56mg, +44.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 10.0g (+6.34g, +173.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 60.0g (-13.17g, -18.00%) | |
| Dietary Fiber | 16.7g (+11.80g, +240.82%) | |
| Sugars | 13.33g (+10.89g, +446.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.53g, -45.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 1.2mg (-2.31mg, -65.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Honey, Currants, Sunflower Oil, Sugar, Glycerine, Blueberries, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-14.00kcal, -4.11%) | |
| Total Fat | 4.55g (+0.89g, +24.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-1.00mg, -0.68%) | |
| Total Carbohydrates | 63.64g (-9.53g, -13.02%) | |
| Dietary Fiber | 5.5g (+0.60g, +12.24%) | |
| Sugars | 23.64g (+21.20g, +868.85%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.11g, -25.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-13.00mg, -26.53%) | |
| Iron, Fe | 1.96mg (-1.55mg, -44.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Natural Almond Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 11.46g (+7.80g, +213.11%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (=) | |
| Total Carbohydrates | 53.12g (-20.05g, -27.40%) | |
| Dietary Fiber | 7.3g (+2.40g, +48.98%) | |
| Sugars | 22.92g (+20.48g, +839.34%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-2.82g, -23.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-7.00mg, -14.29%) | |
| Iron, Fe | 2.25mg (-1.26mg, -35.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+10.00kcal, +2.93%) | |
| Total Fat | 2.63g (-1.03g, -28.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-32.00mg, -21.92%) | |
| Total Carbohydrates | 71.93g (-1.24g, -1.69%) | |
| Dietary Fiber | 10.5g (+5.60g, +114.29%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+0.08g, +0.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-3.00mg, -6.12%) | |
| Iron, Fe | 4.74mg (+1.23mg, +35.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Navy Bean Flour, Tapioca Starch, Brown Rice Flour, Spinach Powder, Xanthan Gum, Spinach Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+12.00kcal, +3.52%) | |
| Total Fat | 0.59g (-3.07g, -83.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (+19.00mg, +13.01%) | |
| Total Carbohydrates | 71.76g (-1.41g, -1.93%) | |
| Dietary Fiber | 0.0g (-4.90g, -100.00%) | |
| Sugars | 0.0g (-2.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.44g, -3.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-25.00mg, -51.02%) | |
| Iron, Fe | 0.85mg (-2.66mg, -75.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (=) | |
| Total Fat | 3.66g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 110.0mg (-36.00mg, -24.66%) | |
| Total Carbohydrates | 73.17g (=) | |
| Dietary Fiber | 4.9g (=) | |
| Sugars | 2.44g (=) | |
| Sugars, added | N/A | |
| Protein | 12.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (=) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Dehydrated Vegetables (onion, Carrot, Tomato, Red Bell Pepper And Garlic), Organic Spices, Organic Dehydrated Lemon Peel And Citric Acid (contains Mustard) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+2.00kcal, +0.59%) | |
| Total Fat | 1.43g (-2.23g, -60.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+25.00mg, +17.12%) | |
| Total Carbohydrates | 62.86g (-10.31g, -14.09%) | |
| Dietary Fiber | 25.7g (+20.80g, +424.49%) | |
| Sugars | 2.86g (+0.42g, +17.21%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.80g, +63.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+8.00mg, +16.33%) | |
| Iron, Fe | 7.71mg (+4.20mg, +119.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Large Lima Beans, Seasoning Packet Ingredients: Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Sugar, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+26.00kcal, +7.62%) | |
| Total Fat | 11.67g (+8.01g, +218.85%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+4.00mg, +2.74%) | |
| Total Carbohydrates | 63.33g (-9.84g, -13.45%) | |
| Dietary Fiber | 10.0g (+5.10g, +104.08%) | |
| Sugars | 16.67g (+14.23g, +583.20%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-0.53g, -4.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+18.00mg, +36.73%) | |
| Iron, Fe | 4.5mg (+0.99mg, +28.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt | ||