Back To The Roots Organic Stoneground Flakes Cereal by B T T R Ventures Llc: Similar Foods
- Product:
- Organic Stoneground Flakes Cereal
- Brand:
- Back To The Roots
- Maker:
- B T T R Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628567/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 57.78g | |
| Dietary Fiber | 8.9g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1 5%), Sea Salt ( 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 4.55g (+3.44g, +309.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-11.00mg, -7.05%) | |
| Total Carbohydrates | 63.64g (+5.86g, +10.14%) | |
| Dietary Fiber | 5.5g (-3.40g, -38.20%) | |
| Sugars | 23.64g (+12.53g, +112.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.96mg (-1.24mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Natural Almond Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 10.0g (+8.89g, +800.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 53.33g (-4.45g, -7.70%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 28.89g (+17.78g, +160.04%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-6.67g, -60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.6mg (-1.60mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Soybean Lecithin, Enzymes, Apple Fibre, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 11.11g (+10.00g, +900.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 53.33g (-4.45g, -7.70%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 28.89g (+17.78g, +160.04%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-6.67g, -60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.6mg (-1.60mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Cocoa Powder (processed With Alkali), Soybean Lecithin, Enzymes, Apple Fiber, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 2.11g (+1.00g, +90.09%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 67.61g (+9.83g, +17.01%) | |
| Dietary Fiber | 1.4g (-7.50g, -84.27%) | |
| Sugars | 2.82g (-8.29g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+0.16g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 5.07mg (+1.87mg, +58.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 2.11g (+1.00g, +90.09%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 67.61g (+9.83g, +17.01%) | |
| Dietary Fiber | 1.4g (-7.50g, -84.27%) | |
| Sugars | 2.82g (-8.29g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+0.16g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 5.07mg (+1.87mg, +58.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 1.43g (+0.32g, +28.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+15.00mg, +9.62%) | |
| Total Carbohydrates | 62.86g (+5.08g, +8.79%) | |
| Dietary Fiber | 25.7g (+16.80g, +188.76%) | |
| Sugars | 2.86g (-8.25g, -74.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.89g, +80.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 7.71mg (+4.51mg, +140.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Large Lima Beans, Seasoning Packet Ingredients: Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Sugar, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 16.98g (+15.87g, +1429.73%) | |
| Saturated Fat | 2.83g (+2.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+14.00mg, +8.97%) | |
| Total Carbohydrates | 47.17g (-10.61g, -18.36%) | |
| Dietary Fiber | 13.2g (+4.30g, +48.31%) | |
| Sugars | 3.77g (-7.34g, -66.07%) | |
| Sugars, added | N/A | |
| Protein | 30.19g (+19.08g, +171.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.36mg (-1.84mg, -57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein, Allulose, Peanuts, Peanut Butter, Vegetable Fiber, Organic Coconut Flour, Organic Hemp Hearts, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 1.82g (+0.71g, +63.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-1.00mg, -0.64%) | |
| Total Carbohydrates | 67.27g (+9.49g, +16.42%) | |
| Dietary Fiber | 5.5g (-3.40g, -38.20%) | |
| Sugars | 25.45g (+14.34g, +129.07%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 27.3mg (+27.30mg) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.96mg (-1.24mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Strawberries, Natural Strawberry Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 16.98g (+15.87g, +1429.73%) | |
| Saturated Fat | 2.83g (+2.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+14.00mg, +8.97%) | |
| Total Carbohydrates | 47.17g (-10.61g, -18.36%) | |
| Dietary Fiber | 15.1g (+6.20g, +69.66%) | |
| Sugars | 1.89g (-9.22g, -82.99%) | |
| Sugars, added | N/A | |
| Protein | 30.19g (+19.08g, +171.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 0.68mg (-2.52mg, -78.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein, Allulose, Vegetable Fiber, Almonds, Peanut Butter, Organic Coconut Flour, Coconut Flakes, Organic Chia Seeds, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 0.59g (-0.52g, -46.85%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 165.0mg (+9.00mg, +5.77%) | |
| Total Carbohydrates | 71.76g (+13.98g, +24.20%) | |
| Dietary Fiber | 0.0g (-8.90g, -100.00%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.65g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
| Iron, Fe | 0.85mg (-2.35mg, -73.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 5.26g (+4.15g, +373.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 71.93g (+14.15g, +24.49%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 40.35g (+29.24g, +263.19%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-9.36g, -84.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg (+6.30mg) | |
| Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
| Iron, Fe | 1.26mg (-1.94mg, -60.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 5.71g (+4.60g, +414.41%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 171.0mg (+15.00mg, +9.62%) | |
| Total Carbohydrates | 70.71g (+12.93g, +22.38%) | |
| Dietary Fiber | 2.1g (-6.80g, -76.40%) | |
| Sugars | 38.57g (+27.46g, +247.16%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-8.25g, -74.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 0.77mg (-2.43mg, -75.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid (contains Sulfites), Almonds, Walnuts, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminium Phosphate), Mono Di Glycerides, Calcium Propionate (a Preservative), Sodium Benzoate (a Preservative), Natural And Artificial Flavor And Color, Yellow #5, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 5.71g (+4.60g, +414.41%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 171.0mg (+15.00mg, +9.62%) | |
| Total Carbohydrates | 70.71g (+12.93g, +22.38%) | |
| Dietary Fiber | 2.1g (-6.80g, -76.40%) | |
| Sugars | 38.57g (+27.46g, +247.16%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-8.25g, -74.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 0.77mg (-2.43mg, -75.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Candied Fruit (pineapple, Cherries, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid Contains Sulfites), Dates, Almonds, Walnuts, Pecans, Enriched Wheat Flour, Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Solids, Water, Shortening (containing Partially Hydrogenated Soybean Oil), Honey, Cocoa, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono Di Glycerides, Rum, Brandy, Calcium Propionate (a Preservative), Sodium Benzoate, (a Preservative), Natural And Artificial Flavor And Color, Caramel Color, Yellow #5, Red #40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 2.86g (+1.75g, +157.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+30.00mg, +19.23%) | |
| Total Carbohydrates | 65.71g (+7.93g, +13.72%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 25.71g (+14.60g, +131.41%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 3.09mg (-0.11mg, -3.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Natural Strawberry Flavor, Salt, Purple Carrot Color, Sunflower Lecithin, Vitamin E (to Maintain Freshness), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 4.29g (+3.18g, +286.49%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+30.00mg, +19.23%) | |
| Total Carbohydrates | 65.71g (+7.93g, +13.72%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 25.71g (+14.60g, +131.41%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 3.09mg (-0.11mg, -3.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Dried Cane Syrup, Cocoa, Natural Chocolate Flavor, Natural Strawberry Flavor, Sunflower Oil, Dutch Cocoa Powder, Sunflower Lecithin, Purple Carrot Color, Salt, Vitamin E (to Maintain Freshness), Citric Acid | ||