Back To The Roots Organic Stoneground Flakes Cereal by B T T R Ventures Llc: Similar Foods
- Product:
- Organic Stoneground Flakes Cereal
- Brand:
- Back To The Roots
- Maker:
- B T T R Ventures Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628567/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 1.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 57.78g | |
| Dietary Fiber | 8.9g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1 5%), Sea Salt ( 5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 4.55g (+3.44g, +309.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-11.00mg, -7.05%) | |
| Total Carbohydrates | 63.64g (+5.86g, +10.14%) | |
| Dietary Fiber | 5.5g (-3.40g, -38.20%) | |
| Sugars | 23.64g (+12.53g, +112.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.96mg (-1.24mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Natural Almond Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+11.00kcal, +3.30%) | |
| Total Fat | 11.46g (+10.35g, +932.43%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-10.00mg, -6.41%) | |
| Total Carbohydrates | 53.12g (-4.66g, -8.07%) | |
| Dietary Fiber | 7.3g (-1.60g, -17.98%) | |
| Sugars | 22.92g (+11.81g, +106.30%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.73g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 2.25mg (-0.95mg, -29.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 3.66g (+2.55g, +229.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-10.00mg, -6.41%) | |
| Total Carbohydrates | 73.17g (+15.39g, +26.64%) | |
| Dietary Fiber | 4.9g (-4.00g, -44.94%) | |
| Sugars | 2.44g (-8.67g, -78.04%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (+0.31mg, +9.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 3.66g (+2.55g, +229.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (-10.00mg, -6.41%) | |
| Total Carbohydrates | 73.17g (+15.39g, +26.64%) | |
| Dietary Fiber | 4.9g (-4.00g, -44.94%) | |
| Sugars | 2.44g (-8.67g, -78.04%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (+0.31mg, +9.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 6.0g (+4.89g, +440.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 60.0g (+2.22g, +3.84%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 2.0g (-9.11g, -82.00%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+10.89g, +98.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 4.0mg (+0.80mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Potato Starch, Xanthan Gum, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 10.0g (+8.89g, +800.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 60.0g (+2.22g, +3.84%) | |
| Dietary Fiber | 16.7g (+7.80g, +87.64%) | |
| Sugars | 13.33g (+2.22g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
| Iron, Fe | 1.2mg (-2.00mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Honey, Currants, Sunflower Oil, Sugar, Glycerine, Blueberries, Gum Arabic, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 10.0g (+8.89g, +800.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 53.33g (-4.45g, -7.70%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 28.89g (+17.78g, +160.04%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-6.67g, -60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.6mg (-1.60mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Soybean Lecithin, Enzymes, Apple Fibre, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 11.11g (+10.00g, +900.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 53.33g (-4.45g, -7.70%) | |
| Dietary Fiber | 2.2g (-6.70g, -75.28%) | |
| Sugars | 28.89g (+17.78g, +160.04%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-6.67g, -60.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.6mg (-1.60mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Cocoa Powder (processed With Alkali), Soybean Lecithin, Enzymes, Apple Fiber, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 2.11g (+1.00g, +90.09%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 67.61g (+9.83g, +17.01%) | |
| Dietary Fiber | 1.4g (-7.50g, -84.27%) | |
| Sugars | 2.82g (-8.29g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+0.16g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 5.07mg (+1.87mg, +58.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+5.00kcal, +1.50%) | |
| Total Fat | 2.11g (+1.00g, +90.09%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 141.0mg (-15.00mg, -9.62%) | |
| Total Carbohydrates | 67.61g (+9.83g, +17.01%) | |
| Dietary Fiber | 1.4g (-7.50g, -84.27%) | |
| Sugars | 2.82g (-8.29g, -74.62%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+0.16g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (-16.00mg, -36.36%) | |
| Iron, Fe | 5.07mg (+1.87mg, +58.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 1.43g (+0.32g, +28.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 171.0mg (+15.00mg, +9.62%) | |
| Total Carbohydrates | 62.86g (+5.08g, +8.79%) | |
| Dietary Fiber | 25.7g (+16.80g, +188.76%) | |
| Sugars | 2.86g (-8.25g, -74.26%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+8.89g, +80.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 7.71mg (+4.51mg, +140.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Large Lima Beans, Seasoning Packet Ingredients: Dextrose, Monosodium Glutamate, Salt, Maltodextrin, Sugar, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 12.86g (+11.75g, +1058.56%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 157.0mg (+1.00mg, +0.64%) | |
| Total Carbohydrates | 57.14g (-0.64g, -1.11%) | |
| Dietary Fiber | 2.9g (-6.00g, -67.42%) | |
| Sugars | 31.43g (+20.32g, +182.90%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.40g, -48.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 2.06mg (-1.14mg, -35.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Canola Oil, Soybean Oil, Water, Eggs, Cinnamon, Baking Powder, Yeast, Vanillin, Salt, Butter Flavor & Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 16.98g (+15.87g, +1429.73%) | |
| Saturated Fat | 2.83g (+2.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 170.0mg (+14.00mg, +8.97%) | |
| Total Carbohydrates | 47.17g (-10.61g, -18.36%) | |
| Dietary Fiber | 13.2g (+4.30g, +48.31%) | |
| Sugars | 3.77g (-7.34g, -66.07%) | |
| Sugars, added | N/A | |
| Protein | 30.19g (+19.08g, +171.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-6.00mg, -13.64%) | |
| Iron, Fe | 1.36mg (-1.84mg, -57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Whey Protein, Allulose, Peanuts, Peanut Butter, Vegetable Fiber, Organic Coconut Flour, Organic Hemp Hearts, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-6.00kcal, -1.80%) | |
| Total Fat | 1.82g (+0.71g, +63.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 155.0mg (-1.00mg, -0.64%) | |
| Total Carbohydrates | 67.27g (+9.49g, +16.42%) | |
| Dietary Fiber | 5.5g (-3.40g, -38.20%) | |
| Sugars | 25.45g (+14.34g, +129.07%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 27.3mg (+27.30mg) | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 1.96mg (-1.24mg, -38.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Strawberries, Natural Strawberry Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+23.00kcal, +6.91%) | |
| Total Fat | 11.11g (+10.00g, +900.90%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 48.89g (-8.89g, -15.39%) | |
| Dietary Fiber | 11.1g (+2.20g, +24.72%) | |
| Sugars | 13.33g (+2.22g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+15.56g, +140.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 8.89mg (+5.69mg, +177.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Almonds, Chicory Root Fiber, White Chips (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, [emulsifier], Salt), Alkalized Cocoa Powder, Organic Agave Syrup, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Whole Grain Oats, Sunflower Oil, Natural Flavor, Sea Salt | ||