Love Grown Foods Mighty Flakes Cereal, Cranberry Almond by Love Grown Foods, Llc: Similar Foods

Product:
Mighty Flakes Cereal, Cranberry Almond
Brand:
Love Grown Foods
Maker:
Love Grown Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1860767/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 145.0mg
Total Carbohydrates 63.64g
Dietary Fiber 5.5g
Sugars 23.64g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Natural Almond Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat1.11g (-3.44g, -75.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+11.00mg, +7.59%)
Total Carbohydrates 57.78g (-5.86g, -9.21%)
Dietary Fiber 8.9g (+3.40g, +61.82%)
Sugars 11.11g (-12.53g, -53.00%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe3.2mg (+1.24mg, +63.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Biodynamic 100% Stoneground Whole Wheat (87%), Organic Biodynamic Cane Sugar (11%), Organic Biodynamic Cinnamon (1 5%), Sea Salt ( 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+17.00kcal, +5.20%)
Total Fat11.46g (+6.91g, +151.87%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+1.00mg, +0.69%)
Total Carbohydrates 53.12g (-10.52g, -16.53%)
Dietary Fiber 7.3g (+1.80g, +32.73%)
Sugars 22.92g (-0.72g, -3.05%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (+6.00mg, +16.67%)
Iron, Fe2.25mg (+0.29mg, +14.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Cranberries [cranberries, Sugar, Expeller Pressed Sunflower Oil], Walnuts, Dehydrated Sugar Cane Juice, Orange Granules, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (=)
Total Fat1.82g (-2.73g, -60.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 155.0mg (+10.00mg, +6.90%)
Total Carbohydrates 67.27g (+3.63g, +5.70%)
Dietary Fiber 5.5g (=)
Sugars 25.45g (+1.81g, +7.66%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid27.3mg (+27.30mg)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Strawberries, Natural Strawberry Flavor, Salt, Sunflower Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+11.00kcal, +3.36%)
Total Fat2.11g (-2.44g, -53.63%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 141.0mg (-4.00mg, -2.76%)
Total Carbohydrates 67.61g (+3.97g, +6.24%)
Dietary Fiber 1.4g (-4.10g, -74.55%)
Sugars 2.82g (-20.82g, -88.07%)
Sugars, added N/A
Protein 11.27g (+2.18g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe5.07mg (+3.11mg, +158.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+11.00kcal, +3.36%)
Total Fat2.11g (-2.44g, -53.63%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 141.0mg (-4.00mg, -2.76%)
Total Carbohydrates 67.61g (+3.97g, +6.24%)
Dietary Fiber 1.4g (-4.10g, -74.55%)
Sugars 2.82g (-20.82g, -88.07%)
Sugars, added N/A
Protein 11.27g (+2.18g, +23.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe5.07mg (+3.11mg, +158.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Eggs, Evaporated Milk, (dipotassium Phosphate, Carrageenan, Vitamin D3), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 167.0mg (+22.00mg, +15.17%)
Total Carbohydrates 53.33g (-10.31g, -16.20%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 28.89g (+5.25g, +22.21%)
Sugars, added N/A
Protein 4.44g (-4.65g, -51.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.6mg (-0.36mg, -18.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Soybean Lecithin, Enzymes, Apple Fibre, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat11.11g (+6.56g, +144.18%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 167.0mg (+22.00mg, +15.17%)
Total Carbohydrates 53.33g (-10.31g, -16.20%)
Dietary Fiber 2.2g (-3.30g, -60.00%)
Sugars 28.89g (+5.25g, +22.21%)
Sugars, added N/A
Protein 4.44g (-4.65g, -51.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe1.6mg (-0.36mg, -18.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Icing Sugar, Sugar, Margarine [soybean And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Egg, Shortening (canola, Palm, Modified Palm And Palm Kernel Oil), Glucose, Malted Barley Syrup, Spices, Corn Syrup, Potato Starch, Whole Milk Powder, Mono And Diglycerides, Soybean Oil, Malted Wheat Flour, Yeast, Modified Corn Starch, Cocoa Powder (processed With Alkali), Soybean Lecithin, Enzymes, Apple Fiber, Invert Sugar, Salt, Caramel Syrup, Honey, Natural And Artificial Flavor, Cellulose, Pectin, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Stearoyl Lactylate, Lemon Juice Concentrate, Guar Gum, Modified Potato Starch, Xanthan Gum, Color (beta Carotene), Citric Acid, Sodium Alginate, Agar, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+14.00kcal, +4.28%)
Total Fat3.66g (-0.89g, -19.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+1.00mg, +0.69%)
Total Carbohydrates 73.17g (+9.53g, +14.97%)
Dietary Fiber 4.9g (-0.60g, -10.91%)
Sugars 2.44g (-21.20g, -89.68%)
Sugars, added N/A
Protein 12.2g (+3.11g, +34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+13.00mg, +36.11%)
Iron, Fe3.51mg (+1.55mg, +79.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble5.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano, Organic Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+14.00kcal, +4.28%)
Total Fat3.66g (-0.89g, -19.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 146.0mg (+1.00mg, +0.69%)
Total Carbohydrates 73.17g (+9.53g, +14.97%)
Dietary Fiber 4.9g (-0.60g, -10.91%)
Sugars 2.44g (-21.20g, -89.68%)
Sugars, added N/A
Protein 12.2g (+3.11g, +34.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+13.00mg, +36.11%)
Iron, Fe3.51mg (+1.55mg, +79.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble0.0g
Ingredients
Whole Grain Pre Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano And Organic Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat5.26g (+0.71g, +15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+22.00mg, +15.17%)
Total Carbohydrates 71.93g (+8.29g, +13.03%)
Dietary Fiber 7.0g (+1.50g, +27.27%)
Sugars 40.35g (+16.71g, +70.69%)
Sugars, added N/A
Protein 1.75g (-7.34g, -80.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-0.70mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+13.00kcal, +3.98%)
Total Fat6.0g (+1.45g, +31.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-5.00mg, -3.45%)
Total Carbohydrates 60.0g (-3.64g, -5.72%)
Dietary Fiber 10.0g (+4.50g, +81.82%)
Sugars 2.0g (-21.64g, -91.54%)
Sugars, added N/A
Protein 22.0g (+12.91g, +142.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe4.0mg (+2.04mg, +104.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Potato Starch, Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-11.00kcal, -3.36%)
Total Fat1.32g (-3.23g, -70.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 132.0mg (-13.00mg, -8.97%)
Total Carbohydrates 71.05g (+7.41g, +11.64%)
Dietary Fiber 5.3g (-0.20g, -3.64%)
Sugars 42.11g (+18.47g, +78.13%)
Sugars, added N/A
Protein 2.63g (-6.46g, -71.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe1.89mg (-0.07mg, -3.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raspberry Fig Filling ([fruit Juice Concentrate (pineapple, Pear, Apple And Peach), Raspberry Puree, Tapioca Starch, Apple Powder, Natural Raspberry Flavor, Vegetable Glycerin, Locust Bean Gum, Red Cabbage (for Color)], Fig Paste, Pineapple Juice Concentrate, Natural Flavor, Citric Acid), Pineapple Juice Syrup, Whole Oat Flour, Whole Brown Rice Flour, Fig Paste, Whole Barley Flour, Date Paste, Raisin Juice Concentrate, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+16.00kcal, +4.89%)
Total Fat12.86g (+8.31g, +182.64%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 157.0mg (+12.00mg, +8.28%)
Total Carbohydrates 57.14g (-6.50g, -10.21%)
Dietary Fiber 2.9g (-2.60g, -47.27%)
Sugars 31.43g (+7.79g, +32.95%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe2.06mg (+0.10mg, +5.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Palm Oil, Canola Oil, Soybean Oil, Water, Eggs, Cinnamon, Baking Powder, Yeast, Vanillin, Salt, Butter Flavor & Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.41
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (+24.00kcal, +7.34%)
Total Fat5.26g (+0.71g, +15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (+13.00mg, +8.97%)
Total Carbohydrates 73.68g (+10.04g, +15.78%)
Dietary Fiber 7.0g (+1.50g, +27.27%)
Sugars 40.35g (+16.71g, +70.69%)
Sugars, added N/A
Protein 1.75g (-7.34g, -80.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.26mg (-0.70mg, -35.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strawberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apples, Tapioca Starch, Strawberries, Natural Flavor, Water, Citric Acid, Red Beet Juice Concentrate For Color, Locust Bean Gum, Pectin, Red Cabbage Extract And Annatto For Color, Rice Flour), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.69
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-2.00kcal, -0.61%)
Total Fat7.5g (+2.95g, +64.84%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+17.00mg, +11.72%)
Total Carbohydrates 65.0g (+1.36g, +2.14%)
Dietary Fiber 0.0g (-5.50g, -100.00%)
Sugars 50.0g (+26.36g, +111.51%)
Sugars, added N/A
Protein 2.5g (-6.59g, -72.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.0mg (-1.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Glucose, Vegetable Oil Shortening (hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Modified Milk Ingredients, Salt, Artificial Flavor