National Traditional Jamaican Spice Bun by National Continental Corp Ltd: Similar Foods

Product:
Traditional Jamaican Spice Bun
Brand:
National
Maker:
National Continental Corp Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617012/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat2.83g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 170.0mg
Total Carbohydrates 64.15g
Dietary Fiber 1.9g
Sugars 30.19g
Sugars, added N/A
Protein 5.66g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca38.0mg
Iron, Fe2.72mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.94g
Fatty acids, total polyunsaturated0.0g
Ingredients
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening (soya), Yeast, Spices, Salt, Caramel Colour, Calcium Propionate (preservative), Artificial Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat10.0g (+7.17g, +253.36%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 170.0mg (=)
Total Carbohydrates 51.0g (-13.15g, -20.50%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 37.0g (+6.81g, +22.56%)
Sugars, added N/A
Protein 2.0g (-3.66g, -64.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe0.72mg (-2.00mg, -73.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Golden Syrup (sugar, Water), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride), Shortening (palm Oil, Rapeseed Oil, Mono And Diglycerides), Breadcrumbs (fortified Wheat Flour [wheat Flour, Calcium Carbonate, Elemental Iron, Niacin, Thiamin Hydrochloride], Salt, Yeast), And Less Than 2% Of Modified Cornstarch, Nonfat Milk, Raising Agents (sodium Acid Pyrophosphate, Potassium Bicarbonate, Wheat Flour), Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat7.02g (+4.19g, +148.06%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 52.63g (-11.52g, -17.96%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 17.54g (-12.65g, -41.90%)
Sugars, added N/A
Protein 5.26g (-0.40g, -7.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe2.53mg (-0.19mg, -6.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Canola Oil, Cage Free Eggs, Invert Sugar, Icing Sugar (sucrose, Maltodextrin), Sweet Butter (cream), Non Fat Dry Milk, Yeast, Ground Cinnamon, Sea Salt, Distilled Vinegar, Emulsifier (monoglycerides And 2% Or Less Of Each Of The Following: Ascorbic Acid (vitamin C), Citric Acid), Natural Dough Conditioner (wheat Flour, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+3.00kcal, +0.99%)
Total Fat12.5g (+9.67g, +341.70%)
Saturated Fat 4.69g (+4.69g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 180.0mg (+10.00mg, +5.88%)
Total Carbohydrates 46.88g (-17.27g, -26.92%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 32.81g (+2.62g, +8.68%)
Sugars, added N/A
Protein 3.12g (-2.54g, -44.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe4.22mg (+1.50mg, +55.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cocoa (processed With Alkali), Cocoa (processed With Potassium Carbonate), Modified Food Starch, Fractionated Palm Kernel Oil, Cream, Milk, Natural Flavor, Coffee, Soy Flour, Nonfat Milk, Gluten, Whey, Baking Soda, Salt, Corn Starch, Corn Syrup, Citric Acid (preservative), Monoglycerides, Sodium Acid Pyrophosphate, Soy Lecithin, Carob Bean Gum, Guar Gum, Xanthan Gum, Sodium Alginate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-5.00kcal, -1.66%)
Total Fat2.7g (-0.13g, -4.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (+6.00mg, +3.53%)
Total Carbohydrates 62.16g (-1.99g, -3.10%)
Dietary Fiber 10.8g (+8.90g, +468.42%)
Sugars 10.81g (-19.38g, -64.19%)
Sugars, added N/A
Protein 10.81g (+5.15g, +90.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe3.89mg (+1.17mg, +43.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic 100% Stoneground Whole Wheat, Organic Cane Sugar*, Organic Fair Trade Cocoa*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.92
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+10.00kcal, +3.31%)
Total Fat7.81g (+4.98g, +175.97%)
Saturated Fat 3.91g (+3.91g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 195.0mg (+25.00mg, +14.71%)
Total Carbohydrates 57.81g (-6.34g, -9.88%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 35.94g (+5.75g, +19.05%)
Sugars, added N/A
Protein 4.69g (-0.97g, -17.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.12mg (-1.60mg, -58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: [eggs, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Corn Starch, Corn Syrup, Dextrose, Glycerin, Milk Powder, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Sodium Propionate And Potassium Sorbate (preservatives), Natural And Artificial Vanilla Flavor, Guar Gum, Sodium Alginate, Glycerol, Maltodextrin, Phosphoric Acid], White Filling: [sugar, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Dextrose, Water, Corn Syrup, Corn Starch, Food Starch Modified, Guar Gum, Natural And Artificial Vanilla Flavor, Salt, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Phosphoric Acid, Potassium Sorbate And Sodium Propionate (preservative)], Strawberry Filling: [high Fructose Corn Syrup, Water, Strawberries, Sugar, Modified Corn Starch, Citric Acid, Sodium Citrate, Salt, Xanthan Gum, Propylene Glycol, Potassium Sorbate, Sodium Benzoate, Artificial Flavor, And Fd&c Red #40 ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-5.00kcal, -1.66%)
Total Fat6.76g (+3.93g, +138.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+19.00mg, +11.18%)
Total Carbohydrates 56.76g (-7.39g, -11.52%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 16.22g (-13.97g, -46.27%)
Sugars, added N/A
Protein 5.41g (-0.25g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.92mg (+0.20mg, +7.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Soybean Oil Hydrogenated, 2% Milk, Dates, Baking Powder, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-5.00kcal, -1.66%)
Total Fat6.76g (+3.93g, +138.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+19.00mg, +11.18%)
Total Carbohydrates 56.76g (-7.39g, -11.52%)
Dietary Fiber 2.7g (+0.80g, +42.11%)
Sugars 16.22g (-13.97g, -46.27%)
Sugars, added N/A
Protein 5.41g (-0.25g, -4.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe2.92mg (+0.20mg, +7.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Sugar, Soybean Oil Hydrogenated, 2% Milk, Baking Powder, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat7.5g (+4.67g, +165.02%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 65.0g (+0.85g, +1.33%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 50.0g (+19.81g, +65.62%)
Sugars, added N/A
Protein 2.5g (-3.16g, -55.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.0mg (-2.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Corn Syrup, Water, Vegetable Oil Shortening (hydrogenated Soybean Oil And Or Palm Oil, Canola Oil), Modified Milk Ingredients, Whole Milk, Salt, Natural And Artificial Flavor, Soy Lecithin, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.28
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+23.00kcal, +7.62%)
Total Fat7.5g (+4.67g, +165.02%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (-8.00mg, -4.71%)
Total Carbohydrates 65.0g (+0.85g, +1.33%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 50.0g (+19.81g, +65.62%)
Sugars, added N/A
Protein 2.5g (-3.16g, -55.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+12.00mg, +31.58%)
Iron, Fe0.0mg (-2.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Glucose, Vegetable Oil Shortening (hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil), Modified Milk Ingredients, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+31.00kcal, +10.26%)
Total Fat5.26g (+2.43g, +85.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 71.93g (+7.78g, +12.13%)
Dietary Fiber 7.0g (+5.10g, +268.42%)
Sugars 40.35g (+10.16g, +33.65%)
Sugars, added N/A
Protein 1.75g (-3.91g, -69.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.26mg (-1.46mg, -53.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Filling (fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Blueberries, Apple Powder, Evaporated Apples, Tapioca Starch, Apple Juice Concentrate, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Sunflower Oil), Oats, Gluten Free Flour Blend (potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (baking Soda), Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-5.00kcal, -1.66%)
Total Fat11.39g (+8.56g, +302.47%)
Saturated Fat 2.85g (+2.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 158.0mg (-12.00mg, -7.06%)
Total Carbohydrates 45.57g (-18.58g, -28.96%)
Dietary Fiber 1.9g (=)
Sugars 28.48g (-1.71g, -5.66%)
Sugars, added N/A
Protein 2.53g (-3.13g, -55.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca13.0mg (-25.00mg, -65.79%)
Iron, Fe1.14mg (-1.58mg, -58.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Chip Cookies Enriched Flour (wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Brown Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract), Canola Oil, Organic Whole Grain Brown Rice, Rice Syrup, Grape Juice, Salt, Baking Soda Cookie Dough Frozen Dessert Non Gmo Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Non Gmo Brown Sugar, Water, Molasses, Whole Wheat Pastry Flour, Salt, Organic Safflower Oil, Non Gmo Cookie Dough Flake (wheat Flour, Brown Sugar, Cane Sugar, Rspo Certified Palm Oil, Powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Water, Cocoa Processed With Alkali, Cocoa, Tapioca Syrup, Salt, Sunflower Oil, Baking Soda, Sunflower Lecithin), Vanilla Extract, Guar Gum, Carob Bean Gum, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat3.51g (+0.68g, +24.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 64.91g (+0.76g, +1.18%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 29.82g (-0.37g, -1.23%)
Sugars, added N/A
Protein 5.26g (-0.40g, -7.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+32.00mg, +84.21%)
Iron, Fe2.53mg (-0.19mg, -6.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Fatty acids, total monounsaturated0.88g (-0.06g, -6.38%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening (soya), Yeast, Spices, Salt, Caramel Colour, Calcium Propionate (preservative) Artificial Flavourings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.30
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat3.51g (+0.68g, +24.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 64.91g (+0.76g, +1.18%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 29.82g (-0.37g, -1.23%)
Sugars, added N/A
Protein 5.26g (-0.40g, -7.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+32.00mg, +84.21%)
Iron, Fe2.53mg (-0.19mg, -6.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (-0.06g, -6.38%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Water, Raisins Preserved With Sulfur Dioxide, Partially Hydrogenated Vegetable Shortening (soybean Cottonseed Oil, Citric Acid Preservative, Tbhq Preservative, Dimethylpolysiloxane), Contains Less Than 2% Of Each Of The Following: Molasses, Dried Yeast, Spices, Salt, Caramel Color, Calcium Propionate Preservative, Propylene Glycol, Potassium Sorbate Preservative, Ethyl Alcohol, Distilled Monoglycerides, Natural And Artificial Flavors, Enzyme Blend (calcium Sulfate, Salt, Wheat Starch, Enzymes), Soy Flour, Yellow 6, Citric Acid Preservative, Bht Preservative, Enzymes, Ascorbic Acid Added As A Dough Conditioner
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat3.51g (+0.68g, +24.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 175.0mg (+5.00mg, +2.94%)
Total Carbohydrates 64.91g (+0.76g, +1.18%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 29.82g (-0.37g, -1.23%)
Sugars, added N/A
Protein 5.26g (-0.40g, -7.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+32.00mg, +84.21%)
Iron, Fe2.53mg (-0.19mg, -6.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Water, Raisins, Vegetable Shortening, Yeast, Spices, Caramel, Colour, Salt, Flavourings, Calcium Propionate Preservative ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-21.00kcal, -6.95%)
Total Fat4.39g (+1.56g, +55.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-3.00mg, -1.76%)
Total Carbohydrates 49.12g (-15.03g, -23.43%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 7.02g (-23.17g, -76.75%)
Sugars, added N/A
Protein 10.53g (+4.87g, +86.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe3.16mg (+0.44mg, +16.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour, Bleached[flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pumpkin, Walnuts, Brown Sugar, Egg Whites, Milk Powder, Yeast, Salt