Lewis Bake Shop Sourdough Bread, Sourdough by Lewis Bakeries Inc: Similar Foods
- Product:
- Sourdough Bread, Sourdough
- Brand:
- Lewis Bake Shop
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867565/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 316.0mg | |
| Total Carbohydrates | 42.11g | |
| Dietary Fiber | 10.5g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg | |
| Iron, Fe | 4.74mg | |
| Potassium, K | 74.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.526mg | |
| Niacin | 4.211mg | |
| Folic acid | 89.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Soybean Oil, Fumaric Acid, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nurients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Phosphoric Acid And Acetic Acid, Hydrogenated Vegetable Oil, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-13.00kcal, -7.07%) | |
| Total Fat | 1.22g (+1.22g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (+1.00mg, +0.32%) | |
| Total Carbohydrates | 41.46g (-0.65g, -1.54%) | |
| Dietary Fiber | 12.2g (+1.70g, +16.19%) | |
| Sugars | 7.32g (+2.06g, +39.16%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.77g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (+25.00mg, +11.57%) | |
| Iron, Fe | 4.88mg (+0.14mg, +2.95%) | |
| Potassium, K | 122.0mg (+48.00mg, +64.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 48.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.244mg (-0.28mg, -53.61%) | |
| Niacin | 4.634mg (+0.42mg, +10.05%) | |
| Folic acid | 39.0ug (-50.00ug, -56.18%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Yeast, Soy Fiber, Wheat Gluten, Sugar, Whole Wheat Flour, Honey, Contains 2% Or Less Of The Following: Wheat Bran, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (ethoxylated Mono And Diglycerides, Monoand Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Fumaric Acid, Yeast Nutrients (calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+66.00kcal, +35.87%) | |
| Total Fat | 3.57g (+3.57g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+59.00mg, +18.67%) | |
| Total Carbohydrates | 50.0g (+7.89g, +18.74%) | |
| Dietary Fiber | 3.6g (-6.90g, -65.71%) | |
| Sugars | 3.57g (-1.69g, -32.13%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-2.00mg, -0.93%) | |
| Iron, Fe | 2.86mg (-1.88mg, -39.66%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.357mg (-0.17mg, -32.13%) | |
| Niacin | 3.929mg (-0.28mg, -6.70%) | |
| Folic acid | 107.0ug (+18.00ug, +20.22%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Caramel Color, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-35.00kcal, -19.02%) | |
| Total Fat | 2.13g (+2.13g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+88.00mg, +27.85%) | |
| Total Carbohydrates | 40.43g (-1.68g, -3.99%) | |
| Dietary Fiber | 14.9g (+4.40g, +41.90%) | |
| Sugars | 2.13g (-3.13g, -59.51%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+0.11g, +1.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-3.00mg, -1.39%) | |
| Iron, Fe | 2.3mg (-2.44mg, -51.48%) | |
| Potassium, K | 85.0mg (+11.00mg, +14.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.145mg (-0.38mg, -72.43%) | |
| Niacin | 2.553mg (-1.66mg, -39.37%) | |
| Folic acid | 68.0ug (-21.00ug, -23.60%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (a Preservative), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 6.85g (+6.85g) | |
| Saturated Fat | 4.11g (+4.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 301.0mg (-15.00mg, -4.75%) | |
| Total Carbohydrates | 23.97g (-18.14g, -43.08%) | |
| Dietary Fiber | 0.7g (-9.80g, -93.33%) | |
| Sugars | 1.37g (-3.89g, -73.95%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (-1.63g, -15.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-17.00mg, -7.87%) | |
| Iron, Fe | 1.78mg (-2.96mg, -62.45%) | |
| Potassium, K | 75.0mg (+1.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago And Parmesan Cheese Blends (whey, Maltodextrin, Buttermilk, Natural Asiago And Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Corn Starch, Black Pepper, Parsley, Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 6.85g (+6.85g) | |
| Saturated Fat | 4.11g (+4.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 301.0mg (-15.00mg, -4.75%) | |
| Total Carbohydrates | 23.97g (-18.14g, -43.08%) | |
| Dietary Fiber | 0.7g (-9.80g, -93.33%) | |
| Sugars | 1.37g (-3.89g, -73.95%) | |
| Sugars, added | N/A | |
| Protein | 8.9g (-1.63g, -15.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-17.00mg, -7.87%) | |
| Iron, Fe | 1.78mg (-2.96mg, -62.45%) | |
| Potassium, K | 75.0mg (+1.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago And Parmesan Cheese Blends (whey, Maltodextrin, Buttermilk, Natural Asiago And Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Corn Starch, Black Pepper, Parsley Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+11.00kcal, +5.98%) | |
| Total Fat | 2.44g (+2.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+50.00mg, +15.82%) | |
| Total Carbohydrates | 43.9g (+1.79g, +4.25%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 4.88g (-0.38g, -7.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.77g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-21.00mg, -9.72%) | |
| Iron, Fe | 2.44mg (-2.30mg, -48.52%) | |
| Potassium, K | 73.0mg (-1.00mg, -1.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+51.00kcal, +27.72%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-7.00mg, -2.22%) | |
| Total Carbohydrates | 46.91g (+4.80g, +11.40%) | |
| Dietary Fiber | 3.7g (-6.80g, -64.76%) | |
| Sugars | 2.47g (-2.79g, -53.04%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.89g, -17.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 201.0mg (-15.00mg, -6.94%) | |
| Iron, Fe | 2.47mg (-2.27mg, -47.89%) | |
| Potassium, K | 89.0mg (+15.00mg, +20.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Calcium Propionate (preservative), Salt, Sugar, Mono Diglycerides, Vinegar, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+51.00kcal, +27.72%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (-7.00mg, -2.22%) | |
| Total Carbohydrates | 48.15g (+6.04g, +14.34%) | |
| Dietary Fiber | 3.7g (-6.80g, -64.76%) | |
| Sugars | 3.7g (-1.56g, -29.66%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.89g, -17.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-16.00mg, -7.41%) | |
| Iron, Fe | 2.47mg (-2.27mg, -47.89%) | |
| Potassium, K | 88.0mg (+14.00mg, +18.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Calcium Propionate (preservative), Salt, Mono And Diglycerides, Malt, Enzyme, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+51.00kcal, +27.72%) | |
| Total Fat | 1.23g (+1.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 309.0mg (-7.00mg, -2.22%) | |
| Total Carbohydrates | 46.91g (+4.80g, +11.40%) | |
| Dietary Fiber | 3.7g (-6.80g, -64.76%) | |
| Sugars | 2.47g (-2.79g, -53.04%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.89g, -17.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-18.00mg, -8.33%) | |
| Iron, Fe | 2.84mg (-1.90mg, -40.08%) | |
| Potassium, K | 86.0mg (+12.00mg, +16.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono Diglycerides, Malt, Sorbic Acid, Enzyme, Turmeric (color), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+11.00kcal, +5.98%) | |
| Total Fat | 2.44g (+2.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+50.00mg, +15.82%) | |
| Total Carbohydrates | 43.9g (+1.79g, +4.25%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 4.88g (-0.38g, -7.22%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.77g, -7.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-21.00mg, -9.72%) | |
| Iron, Fe | 2.44mg (-2.30mg, -48.52%) | |
| Potassium, K | 98.0mg (+24.00mg, +32.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+35.00kcal, +19.02%) | |
| Total Fat | 1.56g (+1.56g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 43.75g (+1.64g, +3.89%) | |
| Dietary Fiber | 0.0g (-10.50g, -100.00%) | |
| Sugars | 0.0g (-5.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.15g, -10.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-41.00mg, -18.98%) | |
| Iron, Fe | 3.12mg (-1.62mg, -34.18%) | |
| Potassium, K | 103.0mg (+29.00mg, +39.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-11.00kcal, -5.98%) | |
| Total Fat | 8.48g (+8.48g) | |
| Saturated Fat | 3.89g (+3.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 322.0mg (+6.00mg, +1.90%) | |
| Total Carbohydrates | 17.31g (-24.80g, -58.89%) | |
| Dietary Fiber | 0.7g (-9.80g, -93.33%) | |
| Sugars | 1.06g (-4.20g, -79.85%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (-2.40g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-40.00mg, -18.52%) | |
| Iron, Fe | 1.06mg (-3.68mg, -77.64%) | |
| Potassium, K | 106.0mg (+32.00mg, +43.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cheese Enchiladas Cheese Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color], Water, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice Cooked Rice (water, Rice), Water Tomatillos Green Chili Peppers Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Garlic (garlic, Water), Flavor (contains Maltodextrin), Sugar, Spices, Chipotle Chilies | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-5.00kcal, -2.72%) | |
| Total Fat | 8.97g (+8.97g) | |
| Saturated Fat | 5.13g (+5.13g) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 312.0mg (-4.00mg, -1.27%) | |
| Total Carbohydrates | 17.95g (-24.16g, -57.37%) | |
| Dietary Fiber | 0.9g (-9.60g, -91.43%) | |
| Sugars | 1.71g (-3.55g, -67.49%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-3.69g, -35.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-42.00mg, -19.44%) | |
| Iron, Fe | 0.43mg (-4.31mg, -90.93%) | |
| Potassium, K | 97.0mg (+23.00mg, +31.08%) | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Butter (cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+11.00kcal, +5.98%) | |
| Total Fat | 8.71g (+8.71g) | |
| Saturated Fat | 4.98g (+4.98g) | |
| Trans Fat | 0.21g (+0.21g) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 324.0mg (+8.00mg, +2.53%) | |
| Total Carbohydrates | 21.99g (-20.12g, -47.78%) | |
| Dietary Fiber | 0.4g (-10.10g, -96.19%) | |
| Sugars | 1.66g (-3.60g, -68.44%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-3.48g, -33.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg (-33.00mg, -15.28%) | |
| Iron, Fe | 0.21mg (-4.53mg, -95.57%) | |
| Potassium, K | 116.0mg (+42.00mg, +56.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-35.00kcal, -19.02%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+46.00mg, +14.56%) | |
| Total Carbohydrates | 36.17g (-5.94g, -14.11%) | |
| Dietary Fiber | 12.8g (+2.30g, +21.90%) | |
| Sugars | 2.13g (-3.13g, -59.51%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.02g, -19.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg (-3.00mg, -1.39%) | |
| Iron, Fe | 2.3mg (-2.44mg, -51.48%) | |
| Potassium, K | 106.0mg (+32.00mg, +43.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.072mg (-0.45mg, -86.31%) | |
| Niacin | 0.851mg (-3.36mg, -79.79%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran | ||