Meijer Light Wheat Bread, Light Wheat by Meijer, Inc: Similar Foods

Product:
Light Wheat Bread, Light Wheat
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656218/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal
Total Fat2.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 40.43g
Dietary Fiber 14.9g
Sugars 2.13g
Sugars, added N/A
Protein 10.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca213.0mg
Iron, Fe2.3mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.145mg
Niacin2.553mg
Folic acid68.0ug
Ingredients
Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (a Preservative), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat2.33g (+0.20g, +9.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 46.51g (+6.08g, +15.04%)
Dietary Fiber 14.0g (-0.90g, -6.04%)
Sugars 4.65g (+2.52g, +118.31%)
Sugars, added N/A
Protein 9.3g (-1.34g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+20.00mg, +9.39%)
Iron, Fe3.02mg (+0.72mg, +31.30%)
Potassium, K93.0mg (+8.00mg, +9.41%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total49.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.09mg, +60.69%)
Niacin3.023mg (+0.47mg, +18.41%)
Folic acid47.0ug (-21.00ug, -30.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat2.33g (+0.20g, +9.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 46.51g (+6.08g, +15.04%)
Dietary Fiber 14.0g (-0.90g, -6.04%)
Sugars 4.65g (+2.52g, +118.31%)
Sugars, added N/A
Protein 9.3g (-1.34g, -12.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+20.00mg, +9.39%)
Iron, Fe3.02mg (+0.72mg, +31.30%)
Potassium, K93.0mg (+8.00mg, +9.41%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total49.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (+0.09mg, +60.69%)
Niacin3.023mg (+0.47mg, +18.41%)
Folic acid47.0ug (-21.00ug, -30.88%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.70
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+11.00kcal, +7.38%)
Total Fat6.67g (+4.54g, +213.15%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 373.0mg (-31.00mg, -7.67%)
Total Carbohydrates 17.33g (-23.10g, -57.14%)
Dietary Fiber 1.3g (-13.60g, -91.28%)
Sugars 1.33g (-0.80g, -37.56%)
Sugars, added N/A
Protein 6.67g (-3.97g, -37.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (=)
Iron, Fe1.33mg (-0.97mg, -42.17%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Soybean Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (=)
Total Fat1.06g (-1.07g, -50.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-42.00mg, -10.40%)
Total Carbohydrates 36.17g (-4.26g, -10.54%)
Dietary Fiber 12.8g (-2.10g, -14.09%)
Sugars 2.13g (=)
Sugars, added N/A
Protein 8.51g (-2.13g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca213.0mg (=)
Iron, Fe2.3mg (=)
Potassium, K106.0mg (+21.00mg, +24.71%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.072mg (-0.07mg, -50.34%)
Niacin0.851mg (-1.70mg, -66.67%)
Ingredients
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+33.00kcal, +22.15%)
Total Fat8.25g (+6.12g, +287.32%)
Saturated Fat 4.47g (+4.47g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 381.0mg (-23.00mg, -5.69%)
Total Carbohydrates 18.21g (-22.22g, -54.96%)
Dietary Fiber 0.7g (-14.20g, -95.30%)
Sugars 2.41g (+0.28g, +13.15%)
Sugars, added N/A
Protein 9.28g (-1.36g, -12.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (-14.00mg, -6.57%)
Iron, Fe0.79mg (-1.51mg, -65.65%)
Potassium, K96.0mg (+11.00mg, +12.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Unsmoked Provolone Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Fontina Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Starch, Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Mozzarella [mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn & Potato Starch {anti Caking}], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Unsalted Butter [pasteurized Cream, Natural Flavoring), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of Salt, Xanthan Gum), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose {anti Caking}], Cornbread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Grits, Sugar, Yeast, Contains 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.77
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+44.00kcal, +29.53%)
Total Fat6.44g (+4.31g, +202.35%)
Saturated Fat 3.47g (+3.47g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 431.0mg (+27.00mg, +6.68%)
Total Carbohydrates 27.72g (-12.71g, -31.44%)
Dietary Fiber 1.5g (-13.40g, -89.93%)
Sugars 2.48g (+0.35g, +16.43%)
Sugars, added N/A
Protein 6.93g (-3.71g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-13.00mg, -6.10%)
Iron, Fe1.16mg (-1.14mg, -49.57%)
Potassium, K93.0mg (+8.00mg, +9.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum, Cultured Brown Rice Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (green Bell Pepper, Mushrooms, Red Onion, Black Olives With Tomatoes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+12.00kcal, +8.05%)
Total Fat10.59g (+8.46g, +397.18%)
Saturated Fat 4.71g (+4.71g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 412.0mg (+8.00mg, +1.98%)
Total Carbohydrates 10.98g (-29.45g, -72.84%)
Dietary Fiber 7.1g (-7.80g, -52.35%)
Sugars 0.78g (-1.35g, -63.38%)
Sugars, added N/A
Protein 11.37g (+0.73g, +6.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-25.00mg, -11.74%)
Iron, Fe0.55mg (-1.75mg, -76.09%)
Potassium, K118.0mg (+33.00mg, +38.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Broth (water, Vegetable Base [vegetable Purees (carrot, Celery, Onion), Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract Of Carrot, Spice Extractive]), Flour Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain Soybean And Or Palm Oils], Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast With Rib Meat, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Grapeseed Oil, Tomato Paste (vineripened Tomatoes, Citric Acid), Chili Powder (chili Pepper, Salt, Spices, Garlic), Guar Gum, Apple Cider Vinegar, Cumin, Sea Salt, Garlic Powder, Oregano, Cinnamon, Black Pepper, Whole Egg, Milk (whole Milk, Vitamin D3)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+7.17g, +336.62%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-9.00mg, -2.23%)
Total Carbohydrates 27.91g (-12.52g, -30.97%)
Dietary Fiber 20.9g (+6.00g, +40.27%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-39.00mg, -18.31%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K109.0mg (+24.00mg, +28.24%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+7.17g, +336.62%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-9.00mg, -2.23%)
Total Carbohydrates 27.91g (-12.52g, -30.97%)
Dietary Fiber 20.9g (+6.00g, +40.27%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-39.00mg, -18.31%)
Iron, Fe0.0mg (-2.30mg, -100.00%)
Potassium, K109.0mg (+24.00mg, +28.24%)
Vitamin D, IU0.0IU
Ingredients
Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Vital Wheat Gluten, Modified Wheat Starch, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Propionate, Sodium Bicarbonate, Guar Gum, Salt, Fumaric Acid, Potassium Sorbate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+46.00kcal, +30.87%)
Total Fat2.44g (+0.31g, +14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-38.00mg, -9.41%)
Total Carbohydrates 43.9g (+3.47g, +8.58%)
Dietary Fiber 0.0g (-14.90g, -100.00%)
Sugars 4.88g (+2.75g, +129.11%)
Sugars, added N/A
Protein 9.76g (-0.88g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-18.00mg, -8.45%)
Iron, Fe2.44mg (+0.14mg, +6.09%)
Potassium, K73.0mg (-12.00mg, -14.12%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.60
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+46.00kcal, +30.87%)
Total Fat2.44g (+0.31g, +14.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-38.00mg, -9.41%)
Total Carbohydrates 43.9g (+3.47g, +8.58%)
Dietary Fiber 0.0g (-14.90g, -100.00%)
Sugars 4.88g (+2.75g, +129.11%)
Sugars, added N/A
Protein 9.76g (-0.88g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca195.0mg (-18.00mg, -8.45%)
Iron, Fe2.44mg (+0.14mg, +6.09%)
Potassium, K98.0mg (+13.00mg, +15.29%)
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat10.47g (+8.34g, +391.55%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 30.23g (-10.20g, -25.23%)
Dietary Fiber 23.3g (+8.40g, +56.38%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-27.00mg, -12.68%)
Iron, Fe2.33mg (+0.03mg, +1.30%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+7.17g, +336.62%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 27.91g (-12.52g, -30.97%)
Dietary Fiber 20.9g (+6.00g, +40.27%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-27.00mg, -12.68%)
Iron, Fe2.33mg (+0.03mg, +1.30%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent) Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+37.00kcal, +24.83%)
Total Fat9.3g (+7.17g, +336.62%)
Saturated Fat 4.65g (+4.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 27.91g (-12.52g, -30.97%)
Dietary Fiber 20.9g (+6.00g, +40.27%)
Sugars 0.0g (-2.13g, -100.00%)
Sugars, added N/A
Protein 11.63g (+0.99g, +9.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-27.00mg, -12.68%)
Iron, Fe2.33mg (+0.03mg, +1.30%)
Potassium, K130.0mg (+45.00mg, +52.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent), Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.05
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+35.00kcal, +23.49%)
Total Fat0.0g (-2.13g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-88.00mg, -21.78%)
Total Carbohydrates 42.11g (+1.68g, +4.16%)
Dietary Fiber 10.5g (-4.40g, -29.53%)
Sugars 5.26g (+3.13g, +146.95%)
Sugars, added N/A
Protein 10.53g (-0.11g, -1.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+3.00mg, +1.41%)
Iron, Fe4.74mg (+2.44mg, +106.09%)
Potassium, K74.0mg (-11.00mg, -12.94%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.526mg (+0.38mg, +262.76%)
Niacin4.211mg (+1.66mg, +64.94%)
Folic acid89.0ug (+21.00ug, +30.88%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Soybean Oil, Fumaric Acid, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nurients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Phosphoric Acid And Acetic Acid, Hydrogenated Vegetable Oil, Wheat Starch, Soy Lecithin