Meijer Light Wheat Bread, Light Wheat by Meijer, Inc: Similar Foods
- Product:
- Light Wheat Bread, Light Wheat
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2656218/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 404.0mg | |
| Total Carbohydrates | 40.43g | |
| Dietary Fiber | 14.9g | |
| Sugars | 2.13g | |
| Sugars, added | N/A | |
| Protein | 10.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 213.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.145mg | |
| Niacin | 2.553mg | |
| Folic acid | 68.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Oat Fiber, Wheat Gluten, Unbleached Wheat Flour, Resistant Corn Starch, Resistant Maltodextrin, Yeast, Sugar, Wheat Protein Isolate, Molasses, Salt, Soybean Oil, Calcium Carbonate, Vinegar, Datem, Calcium Propionate (a Preservative), Monoglycerides, Potassium Chloride, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Wheat Starch, Cellulose Gum, Tricalcium Phosphate, Carrageenan, Ammonium Sulfate, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 2.33g (+0.20g, +9.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 46.51g (+6.08g, +15.04%) | |
| Dietary Fiber | 14.0g (-0.90g, -6.04%) | |
| Sugars | 4.65g (+2.52g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.34g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+20.00mg, +9.39%) | |
| Iron, Fe | 3.02mg (+0.72mg, +31.30%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 49.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.09mg, +60.69%) | |
| Niacin | 3.023mg (+0.47mg, +18.41%) | |
| Folic acid | 47.0ug (-21.00ug, -30.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 2.33g (+0.20g, +9.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 46.51g (+6.08g, +15.04%) | |
| Dietary Fiber | 14.0g (-0.90g, -6.04%) | |
| Sugars | 4.65g (+2.52g, +118.31%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.34g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+20.00mg, +9.39%) | |
| Iron, Fe | 3.02mg (+0.72mg, +31.30%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 49.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (+0.09mg, +60.69%) | |
| Niacin | 3.023mg (+0.47mg, +18.41%) | |
| Folic acid | 47.0ug (-21.00ug, -30.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Cottonseed Fiber, Wheat Bran, Molasses, Salt, Vegetable Oil (soybean), Wheat Protein Isolate, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Natural Flavor, Cellulose Gum, Monocalcium Phosphate, Honey Solids, Monoglycerides, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+11.00kcal, +7.38%) | |
| Total Fat | 6.67g (+4.54g, +213.15%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 373.0mg (-31.00mg, -7.67%) | |
| Total Carbohydrates | 17.33g (-23.10g, -57.14%) | |
| Dietary Fiber | 1.3g (-13.60g, -91.28%) | |
| Sugars | 1.33g (-0.80g, -37.56%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.97g, -37.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (=) | |
| Iron, Fe | 1.33mg (-0.97mg, -42.17%) | |
| Potassium, K | 80.0mg (-5.00mg, -5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Potato Flour, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Soybean Oil, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (=) | |
| Total Fat | 1.06g (-1.07g, -50.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-42.00mg, -10.40%) | |
| Total Carbohydrates | 36.17g (-4.26g, -10.54%) | |
| Dietary Fiber | 12.8g (-2.10g, -14.09%) | |
| Sugars | 2.13g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-2.13g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 213.0mg (=) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 106.0mg (+21.00mg, +24.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.072mg (-0.07mg, -50.34%) | |
| Niacin | 0.851mg (-1.70mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Wheat Gluten, Yeast, Oat Fiber, Resistant Corn Starch, Soluble Corn Fiber, Sugar, Salt, Molasses, Vinegar, Wheat Protein Isolate, Calcium Sulfate, Datem, Calcium Propionate (a Preservative), Cellulose Gum, Wheat Starch, Monoglycerides, Ethoxylated Mono And Diglycerides, Potassium Chloride, Monocalcium Phosphate, Soybean Oil, Maltodextrin, Carrageenan, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (+33.00kcal, +22.15%) | |
| Total Fat | 8.25g (+6.12g, +287.32%) | |
| Saturated Fat | 4.47g (+4.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 381.0mg (-23.00mg, -5.69%) | |
| Total Carbohydrates | 18.21g (-22.22g, -54.96%) | |
| Dietary Fiber | 0.7g (-14.20g, -95.30%) | |
| Sugars | 2.41g (+0.28g, +13.15%) | |
| Sugars, added | N/A | |
| Protein | 9.28g (-1.36g, -12.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 199.0mg (-14.00mg, -6.57%) | |
| Iron, Fe | 0.79mg (-1.51mg, -65.65%) | |
| Potassium, K | 96.0mg (+11.00mg, +12.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (milk [milk, Vitamin D3], Cheese Blend [low Moisture Part Skim Mozzarella Cheese {pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Unsmoked Provolone Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Fontina Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}, Starch, Cellulose {anti Caking}, Natamycin {mold Inhibitor}], Mozzarella [mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Corn & Potato Starch {anti Caking}], Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Unsalted Butter [pasteurized Cream, Natural Flavoring), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains 2% Or Less Of Salt, Xanthan Gum), Cooked Macaroni Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Monterey Jack Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose {anti Caking}], Cornbread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Grits, Sugar, Yeast, Contains 2% Or Less Of Palm Oil, Sea Salt, Extractives Of Turmeric And Annatto [color], Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+44.00kcal, +29.53%) | |
| Total Fat | 6.44g (+4.31g, +202.35%) | |
| Saturated Fat | 3.47g (+3.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 431.0mg (+27.00mg, +6.68%) | |
| Total Carbohydrates | 27.72g (-12.71g, -31.44%) | |
| Dietary Fiber | 1.5g (-13.40g, -89.93%) | |
| Sugars | 2.48g (+0.35g, +16.43%) | |
| Sugars, added | N/A | |
| Protein | 6.93g (-3.71g, -34.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-13.00mg, -6.10%) | |
| Iron, Fe | 1.16mg (-1.14mg, -49.57%) | |
| Potassium, K | 93.0mg (+8.00mg, +9.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum, Cultured Brown Rice Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (green Bell Pepper, Mushrooms, Red Onion, Black Olives With Tomatoes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+12.00kcal, +8.05%) | |
| Total Fat | 10.59g (+8.46g, +397.18%) | |
| Saturated Fat | 4.71g (+4.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 412.0mg (+8.00mg, +1.98%) | |
| Total Carbohydrates | 10.98g (-29.45g, -72.84%) | |
| Dietary Fiber | 7.1g (-7.80g, -52.35%) | |
| Sugars | 0.78g (-1.35g, -63.38%) | |
| Sugars, added | N/A | |
| Protein | 11.37g (+0.73g, +6.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-25.00mg, -11.74%) | |
| Iron, Fe | 0.55mg (-1.75mg, -76.09%) | |
| Potassium, K | 118.0mg (+33.00mg, +38.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetable Broth (water, Vegetable Base [vegetable Purees (carrot, Celery, Onion), Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract Of Carrot, Spice Extractive]), Flour Tortilla (modified Wheat Starch, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [may Contain Soybean And Or Palm Oils], Wheat Gluten, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate], Salt, Calcium Propionate, Mono Diglycerides, Fumaric Acid, Guar Gum, Yeast, Enzymes, Dough Conditioner, Natural Flavors), Chicken Breast With Rib Meat, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Grapeseed Oil, Tomato Paste (vineripened Tomatoes, Citric Acid), Chili Powder (chili Pepper, Salt, Spices, Garlic), Guar Gum, Apple Cider Vinegar, Cumin, Sea Salt, Garlic Powder, Oregano, Cinnamon, Black Pepper, Whole Egg, Milk (whole Milk, Vitamin D3) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+7.17g, +336.62%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-9.00mg, -2.23%) | |
| Total Carbohydrates | 27.91g (-12.52g, -30.97%) | |
| Dietary Fiber | 20.9g (+6.00g, +40.27%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-39.00mg, -18.31%) | |
| Iron, Fe | 0.0mg (-2.30mg, -100.00%) | |
| Potassium, K | 109.0mg (+24.00mg, +28.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Bleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+7.17g, +336.62%) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-9.00mg, -2.23%) | |
| Total Carbohydrates | 27.91g (-12.52g, -30.97%) | |
| Dietary Fiber | 20.9g (+6.00g, +40.27%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-39.00mg, -18.31%) | |
| Iron, Fe | 0.0mg (-2.30mg, -100.00%) | |
| Potassium, K | 109.0mg (+24.00mg, +28.24%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Vital Wheat Gluten, Modified Wheat Starch, Cellulose, Oat Fiber, Mono & Diglycerides, Calcium Propionate, Sodium Bicarbonate, Guar Gum, Salt, Fumaric Acid, Potassium Sorbate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+46.00kcal, +30.87%) | |
| Total Fat | 2.44g (+0.31g, +14.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-38.00mg, -9.41%) | |
| Total Carbohydrates | 43.9g (+3.47g, +8.58%) | |
| Dietary Fiber | 0.0g (-14.90g, -100.00%) | |
| Sugars | 4.88g (+2.75g, +129.11%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.88g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-18.00mg, -8.45%) | |
| Iron, Fe | 2.44mg (+0.14mg, +6.09%) | |
| Potassium, K | 73.0mg (-12.00mg, -14.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+46.00kcal, +30.87%) | |
| Total Fat | 2.44g (+0.31g, +14.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-38.00mg, -9.41%) | |
| Total Carbohydrates | 43.9g (+3.47g, +8.58%) | |
| Dietary Fiber | 0.0g (-14.90g, -100.00%) | |
| Sugars | 4.88g (+2.75g, +129.11%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-0.88g, -8.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 195.0mg (-18.00mg, -8.45%) | |
| Iron, Fe | 2.44mg (+0.14mg, +6.09%) | |
| Potassium, K | 98.0mg (+13.00mg, +15.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Fiber, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And Or Canola Oil, Malted Barley Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Calcium Propionate (preservative), Soy Lecithin, Ammonium Sulfate, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 10.47g (+8.34g, +391.55%) | |
| Saturated Fat | 4.65g (+4.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 30.23g (-10.20g, -25.23%) | |
| Dietary Fiber | 23.3g (+8.40g, +56.38%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-27.00mg, -12.68%) | |
| Iron, Fe | 2.33mg (+0.03mg, +1.30%) | |
| Potassium, K | 130.0mg (+45.00mg, +52.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+7.17g, +336.62%) | |
| Saturated Fat | 4.65g (+4.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 27.91g (-12.52g, -30.97%) | |
| Dietary Fiber | 20.9g (+6.00g, +40.27%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-27.00mg, -12.68%) | |
| Iron, Fe | 2.33mg (+0.03mg, +1.30%) | |
| Potassium, K | 130.0mg (+45.00mg, +52.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent) Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+37.00kcal, +24.83%) | |
| Total Fat | 9.3g (+7.17g, +336.62%) | |
| Saturated Fat | 4.65g (+4.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+15.00mg, +3.71%) | |
| Total Carbohydrates | 27.91g (-12.52g, -30.97%) | |
| Dietary Fiber | 20.9g (+6.00g, +40.27%) | |
| Sugars | 0.0g (-2.13g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.99g, +9.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-27.00mg, -12.68%) | |
| Iron, Fe | 2.33mg (+0.03mg, +1.30%) | |
| Potassium, K | 130.0mg (+45.00mg, +52.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Modified Wheat Starch, Vegetable Shortening (soybean Oil And Hydrogenated Soybean Oil), Whole Wheat Flour, Cellulose, Oat Fiber Mono & Diglycerides, Calcium Proprionate, Salt, Sodium Bicarbonate, Fumaric Acid, Guar Gum, Potassium Sorbate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate, Arabic Gum, Maltodextrin, Spices, Organic Sunflower Oil, Natural Flavors, Silicon Dioxide (anti Caking Agent), Citric Acid, Yeast Extract, Organic Olive Oil, Organic Natural Flavours, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+35.00kcal, +23.49%) | |
| Total Fat | 0.0g (-2.13g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-88.00mg, -21.78%) | |
| Total Carbohydrates | 42.11g (+1.68g, +4.16%) | |
| Dietary Fiber | 10.5g (-4.40g, -29.53%) | |
| Sugars | 5.26g (+3.13g, +146.95%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.11g, -1.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg (+3.00mg, +1.41%) | |
| Iron, Fe | 4.74mg (+2.44mg, +106.09%) | |
| Potassium, K | 74.0mg (-11.00mg, -12.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.526mg (+0.38mg, +262.76%) | |
| Niacin | 4.211mg (+1.66mg, +64.94%) | |
| Folic acid | 89.0ug (+21.00ug, +30.88%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Lactic Acid, Salt, Calcium Propionate And Sorbic Acid (to Retain Freshness), Soybean Oil, Fumaric Acid, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nurients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Phosphoric Acid And Acetic Acid, Hydrogenated Vegetable Oil, Wheat Starch, Soy Lecithin | ||