El Monterey Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas by Ruiz Food Products Inc: Similar Foods

Product:
Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas
Brand:
El Monterey
Maker:
Ruiz Food Products Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

El Monterey Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas by Ruiz Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat8.48g
Saturated Fat 3.89g
Trans Fat 0.0g
Cholesterol 19.0mg
Sodium 322.0mg
Total Carbohydrates 17.31g
Dietary Fiber 0.7g
Sugars 1.06g
Sugars, added N/A
Protein 8.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg
Iron, Fe1.06mg
Potassium, K106.0mg
Vitamin D, IU0.0IU
Ingredients
Cheese Enchiladas Cheese Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color], Water, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice Cooked Rice (water, Rice), Water Tomatillos Green Chili Peppers Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Garlic (garlic, Water), Flavor (contains Maltodextrin), Sugar, Spices, Chipotle Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.74
Amy's Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower by Amy's Kitchen Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+6.00kcal, +3.47%)
Total Fat8.97g (+0.49g, +5.78%)
Saturated Fat 5.13g (+1.24g, +31.88%)
Trans Fat 0.21g (+0.21g)
Cholesterol 26.0mg (+7.00mg, +36.84%)
Sodium 312.0mg (-10.00mg, -3.11%)
Total Carbohydrates 17.95g (+0.64g, +3.70%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.71g (+0.65g, +61.32%)
Sugars, added N/A
Protein 6.84g (-1.29g, -15.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-2.00mg, -1.14%)
Iron, Fe0.43mg (-0.63mg, -59.43%)
Potassium, K97.0mg (-9.00mg, -8.49%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Butter (cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
Amy's 3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake by Amy's Kitchen Inc

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+22.00kcal, +12.72%)
Total Fat8.71g (+0.23g, +2.71%)
Saturated Fat 4.98g (+1.09g, +28.02%)
Trans Fat 0.21g (+0.21g)
Cholesterol 25.0mg (+6.00mg, +31.58%)
Sodium 324.0mg (+2.00mg, +0.62%)
Total Carbohydrates 21.99g (+4.68g, +27.04%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.66g (+0.60g, +56.60%)
Sugars, added N/A
Protein 7.05g (-1.08g, -13.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+7.00mg, +3.98%)
Iron, Fe0.21mg (-0.85mg, -80.19%)
Potassium, K116.0mg (+10.00mg, +9.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
Shoprite Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+12.00kcal, +6.94%)
Total Fat7.41g (-1.07g, -12.62%)
Saturated Fat 4.44g (+0.55g, +14.14%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 319.0mg (-3.00mg, -0.93%)
Total Carbohydrates 22.22g (+4.91g, +28.37%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 7.41g (+6.35g, +599.06%)
Sugars, added N/A
Protein 6.67g (-1.46g, -17.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-28.00mg, -15.91%)
Iron, Fe0.74mg (-0.32mg, -30.19%)
Potassium, K89.0mg (-17.00mg, -16.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples (apples, Ascorbic Acid, Calcium Carbonate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking), Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.66
Reser's Fine Foods Baked Chicken Broccoli Cheddar Rice White Meat Chicken, Broccoli, And Rice In A White Cheese Sauce With A Cheddar Cheese Breadcrumb Topping, Baked Chicken Broccoli Cheddar Rice by Reser's Fine Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+4.00kcal, +2.31%)
Total Fat8.18g (-0.30g, -3.54%)
Saturated Fat 6.36g (+2.47g, +63.50%)
Trans Fat 0.23g (+0.23g)
Cholesterol 41.0mg (+22.00mg, +115.79%)
Sodium 336.0mg (+14.00mg, +4.35%)
Total Carbohydrates 11.82g (-5.49g, -31.72%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 1.82g (+0.76g, +71.70%)
Sugars, added N/A
Protein 10.0g (+1.87g, +23.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (-15.00mg, -8.52%)
Iron, Fe0.59mg (-0.47mg, -44.34%)
Potassium, K84.0mg (-22.00mg, -20.75%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Cooked Rice (water, Rice), Cooked White Meat Chicken, Whole Milk, Broccoli, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (sweet Cream, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Heavy Cream (milk), Cream Cheese (pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Onion, Breadcrumbs (wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil, Salt, Yeast), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Garlic (garlic, Citric Acid), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Modified Corn Starch, Salt, Onion Powder,potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.73
Tillamook Sharp Cheddar & Uncured Bacon Mac & Cheese, Sharp Cheddar & Uncured Bacon by Golden West Trading, Inc

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+21.00kcal, +12.14%)
Total Fat10.13g (+1.65g, +19.46%)
Saturated Fat 5.73g (+1.84g, +47.30%)
Trans Fat 0.22g (+0.22g)
Cholesterol 29.0mg (+10.00mg, +52.63%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 16.74g (-0.57g, -3.29%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.76g (+0.70g, +66.04%)
Sugars, added N/A
Protein 8.81g (+0.68g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-26.00mg, -14.77%)
Iron, Fe0.84mg (-0.22mg, -20.75%)
Potassium, K123.0mg (+17.00mg, +16.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Sharp White Cheddar And Monterey Jack Cheese Blend (cultured Milk, Salt, Enzymes), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Roux (wheat Flour, Cream, Salt), Contains 2% Or Less Of: Toasted Onion Bits (onions, Palm Oil, Wheat Flour, Salt), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
Kraft Original Cheddar Deluxe Pasta & Cheese Sauce, Original Cheddar by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+12.00kcal, +6.94%)
Total Fat8.82g (+0.34g, +4.01%)
Saturated Fat 4.71g (+0.82g, +21.08%)
Trans Fat 0.29g (+0.29g)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 335.0mg (+13.00mg, +4.04%)
Total Carbohydrates 18.24g (+0.93g, +5.37%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.18g (+0.12g, +11.32%)
Sugars, added N/A
Protein 7.94g (-0.19g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-35.00mg, -19.89%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cheese Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], White Cheddar Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Whey Protein Concentrate, Soybean Oil, Tapioca Starch, Butter [cream, Salt], Milk, Salt, Xanthan Gum, Paprika And Annatto Extract [for Color], Sodium Phosphate, Natural Flavor, Enzymes, Cultures), Cooked Enriched Pasta (enriched Pasta [durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), White Cheddar Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
Tillamook Classic Cheddar Jumbo Macaroni In A Creamy Sauce Of Aged Medium And Sharp Cheddar Topped With More Cheese And The Crunch Of Crushed Pretzel And Herbs Mac & Cheese, Classic Cheddar by Golden West Trading, Inc

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+16.00kcal, +9.25%)
Total Fat8.81g (+0.33g, +3.89%)
Saturated Fat 5.29g (+1.40g, +35.99%)
Trans Fat 0.22g (+0.22g)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 330.0mg (+8.00mg, +2.48%)
Total Carbohydrates 19.82g (+2.51g, +14.50%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.76g (+0.70g, +66.04%)
Sugars, added N/A
Protein 7.49g (-0.64g, -7.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-39.00mg, -22.16%)
Iron, Fe1.1mg (+0.04mg, +3.77%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Medium Cheddar, Monterey Jack And Sharp Cheddar Cheese Blend (cultured Milk, Salt, Enzymes, Annatto [color]), Water, Roux (wheat Flour, Cream, Salt), Pretzels (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil), Contains 2% Or Less Of: Butter (cream, Salt), Salt, Red Wine Vinegar, Garlic Powder, Spices, Paprika, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
Meijer White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+25.00kcal, +14.45%)
Total Fat8.26g (-0.22g, -2.59%)
Saturated Fat 4.13g (+0.24g, +6.17%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+2.00mg, +10.53%)
Sodium 314.0mg (-8.00mg, -2.48%)
Total Carbohydrates 23.97g (+6.66g, +38.47%)
Dietary Fiber 1.7g (+1.00g, +142.86%)
Sugars 1.65g (+0.59g, +55.66%)
Sugars, added N/A
Protein 8.26g (+0.13g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+22.00mg, +12.50%)
Iron, Fe0.74mg (-0.32mg, -30.19%)
Potassium, K132.0mg (+26.00mg, +24.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
Kraft Original Cheddar Homestyle Mac & Cheese by

All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+12.00kcal, +6.94%)
Total Fat8.82g (+0.34g, +4.01%)
Saturated Fat 4.71g (+0.82g, +21.08%)
Trans Fat 0.29g (+0.29g)
Cholesterol 24.0mg (+5.00mg, +26.32%)
Sodium 335.0mg (+13.00mg, +4.04%)
Total Carbohydrates 18.24g (+0.93g, +5.37%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.18g (+0.12g, +11.32%)
Sugars, added N/A
Protein 7.94g (-0.19g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-35.00mg, -19.89%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Cheese Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], White Cheddar Cheese [cultured Milk, Salt, Enzymes], Cheddar Cheese [cultured Milk, Salt, Enzymes, Annatto (color)], Whey Protein Concentrate, Soybean Oil, Tapioca Starch, Butter [cream, Salt], Milk, Salt, Xanthan Gum, Paprika And Annatto Extract [for Color], Sodium Phosphate, Natural Flavor, Enzymes, Cultures), Cooked Enriched Pasta (enriched Pasta [durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), White Cheddar Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
Talluto's Crepe Manicotti, 6 Count, 15 Oz by T A I F Inc

All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+10.00kcal, +5.78%)
Total Fat10.56g (+2.08g, +24.53%)
Saturated Fat 6.34g (+2.45g, +62.98%)
Trans Fat N/A
Cholesterol 63.0mg (+44.00mg, +231.58%)
Sodium 324.0mg (+2.00mg, +0.62%)
Total Carbohydrates 11.27g (-6.04g, -34.89%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.7g (-0.36g, -33.96%)
Sugars, added N/A
Protein 10.56g (+2.43g, +29.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+4.00mg, +2.27%)
Iron, Fe0.92mg (-0.14mg, -13.21%)
Potassium, K106.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasta Crepe: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene ), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.00
Kraft Four Cheese Deluxe Pasta & Cheese Sauce, Four Cheese by Kraft Heinz Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+9.00kcal, +5.20%)
Total Fat8.53g (+0.05g, +0.59%)
Saturated Fat 4.41g (+0.52g, +13.37%)
Trans Fat 0.29g (+0.29g)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 353.0mg (+31.00mg, +9.63%)
Total Carbohydrates 18.24g (+0.93g, +5.37%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (+0.12g, +11.32%)
Sugars, added N/A
Protein 7.94g (-0.19g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-32.00mg, -18.18%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], White Cheddar Cheese [cultured Milk, Salt, Enzymes], Milk, Soybean Oil, Parmesan, Asiago, And Romano Cheese [milk, Cheese Culture, Salt, Enzymes], Tapioca Starch, Part Skim Mozzarella Cheese [part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes], Whey Protein Concentrate, Butter [cream, Salt], Salt, Xanthan Gum, Natural Flavor, Paprika And Annatto Extract [for Color], Cheese Cultures, Dried Garlic, Mustard Flour, Onion Powder, Sodium Phosphates, Enzymes), Cooked Enriched Pasta (enriched Pasta [durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), White Cheddar Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.16
Kraft Four Cheese Homestyle Mac & Cheese by

All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+9.00kcal, +5.20%)
Total Fat8.53g (+0.05g, +0.59%)
Saturated Fat 4.41g (+0.52g, +13.37%)
Trans Fat 0.29g (+0.29g)
Cholesterol 22.0mg (+3.00mg, +15.79%)
Sodium 353.0mg (+31.00mg, +9.63%)
Total Carbohydrates 18.24g (+0.93g, +5.37%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (+0.12g, +11.32%)
Sugars, added N/A
Protein 7.94g (-0.19g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-32.00mg, -18.18%)
Iron, Fe0.79mg (-0.27mg, -25.47%)
Potassium, K88.0mg (-18.00mg, -16.98%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Half And Half [milk, Cream], White Cheddar Cheese [cultured Milk, Salt, Enzymes], Milk, Soybean Oil, Parmesan, Asiago, And Romano Cheese [milk, Cheese Culture, Salt, Enzymes), Tapioca Starch, Part Skim Mozzarella Cheese [part Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes], Whey Protein Concentrate, Butter [cream, Salt], Salt, Xanthan Gum, Natural Flavor, Paprika And Annatto Extract [for Color], Cheese Cultures, Dried Garlic, Mustard Flour, Onion Powder, Sodium Phosphates, Enzymes), Cooked Enriched Pasta (enriched Pasta [durum Wheat Semolina, Wheat Gluten, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), White Cheddar Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
Bake Crafters Waffles, Whole Grain, Wholesome Choice, Gourmet, Bulk, 4" by Bake Crafters Food Company

All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+43.00kcal, +24.86%)
Total FatN/A
Saturated Fat 0.0g (-3.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-5.00mg, -26.32%)
Sodium 311.0mg (-11.00mg, -3.42%)
Total Carbohydrates 32.43g (+15.12g, +87.35%)
Dietary Fiber 2.7g (+2.00g, +285.71%)
Sugars 5.41g (+4.35g, +410.38%)
Sugars, added N/A
Protein 5.41g (-2.72g, -33.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-4.00mg, -2.27%)
Iron, Fe2.0mg (+0.94mg, +88.68%)
Potassium, K108.0mg (+2.00mg, +1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.11g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
Rosina 4 Cheese Ravioli Pasta, 4 Cheese by Rosina Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+19.00kcal, +10.98%)
Total Fat6.85g (-1.63g, -19.22%)
Saturated Fat 4.11g (+0.22g, +5.66%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 301.0mg (-21.00mg, -6.52%)
Total Carbohydrates 23.97g (+6.66g, +38.47%)
Dietary Fiber 0.7g (=)
Sugars 1.37g (+0.31g, +29.25%)
Sugars, added N/A
Protein 8.9g (+0.77g, +9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+23.00mg, +13.07%)
Iron, Fe1.78mg (+0.72mg, +67.92%)
Potassium, K75.0mg (-31.00mg, -29.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago And Parmesan Cheese Blends (whey, Maltodextrin, Buttermilk, Natural Asiago And Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Corn Starch, Black Pepper, Parsley, Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.84
Rosina 4 Cheese Ravioli A Blend Of Ricotta, Romano, Asiago And Parmesan Cheeses, 4 Cheese by Rosina Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+19.00kcal, +10.98%)
Total Fat6.85g (-1.63g, -19.22%)
Saturated Fat 4.11g (+0.22g, +5.66%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+12.00mg, +63.16%)
Sodium 301.0mg (-21.00mg, -6.52%)
Total Carbohydrates 23.97g (+6.66g, +38.47%)
Dietary Fiber 0.7g (=)
Sugars 1.37g (+0.31g, +29.25%)
Sugars, added N/A
Protein 8.9g (+0.77g, +9.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+23.00mg, +13.07%)
Iron, Fe1.78mg (+0.72mg, +67.92%)
Potassium, K75.0mg (-31.00mg, -29.25%)
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago And Parmesan Cheese Blends (whey, Maltodextrin, Buttermilk, Natural Asiago And Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Corn Starch, Black Pepper, Parsley Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric