Amy's 3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake by Amy's Kitchen Inc: Similar Foods

Product:
3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal
Total Fat8.71g
Saturated Fat 4.98g
Trans Fat 0.21g
Cholesterol 25.0mg
Sodium 324.0mg
Total Carbohydrates 21.99g
Dietary Fiber 0.4g
Sugars 1.66g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg
Iron, Fe0.21mg
Potassium, K116.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+3.00kcal, +1.54%)
Total Fat8.26g (-0.45g, -5.17%)
Saturated Fat 4.13g (-0.85g, -17.07%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 314.0mg (-10.00mg, -3.09%)
Total Carbohydrates 23.97g (+1.98g, +9.00%)
Dietary Fiber 1.7g (+1.30g, +325.00%)
Sugars 1.65g (-0.01g, -0.60%)
Sugars, added N/A
Protein 8.26g (+1.21g, +17.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+15.00mg, +8.20%)
Iron, Fe0.74mg (+0.53mg, +252.38%)
Potassium, K132.0mg (+16.00mg, +13.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-22.00kcal, -11.28%)
Total Fat8.48g (-0.23g, -2.64%)
Saturated Fat 3.89g (-1.09g, -21.89%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 322.0mg (-2.00mg, -0.62%)
Total Carbohydrates 17.31g (-4.68g, -21.28%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.06g (-0.60g, -36.14%)
Sugars, added N/A
Protein 8.13g (+1.08g, +15.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-7.00mg, -3.83%)
Iron, Fe1.06mg (+0.85mg, +404.76%)
Potassium, K106.0mg (-10.00mg, -8.62%)
Vitamin D, IU0.0IU
Ingredients
Cheese Enchiladas Cheese Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color], Water, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice Cooked Rice (water, Rice), Water Tomatillos Green Chili Peppers Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Garlic (garlic, Water), Flavor (contains Maltodextrin), Sugar, Spices, Chipotle Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-16.00kcal, -8.21%)
Total Fat8.97g (+0.26g, +2.99%)
Saturated Fat 5.13g (+0.15g, +3.01%)
Trans Fat 0.21g (=)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 312.0mg (-12.00mg, -3.70%)
Total Carbohydrates 17.95g (-4.04g, -18.37%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.71g (+0.05g, +3.01%)
Sugars, added N/A
Protein 6.84g (-0.21g, -2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca174.0mg (-9.00mg, -4.92%)
Iron, Fe0.43mg (+0.22mg, +104.76%)
Potassium, K97.0mg (-19.00mg, -16.38%)
Vitamin D, IU17.0IU
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Butter (cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+21.00kcal, +10.77%)
Total FatN/A
Saturated Fat 0.0g (-4.98g, -100.00%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 311.0mg (-13.00mg, -4.01%)
Total Carbohydrates 32.43g (+10.44g, +47.48%)
Dietary Fiber 2.7g (+2.30g, +575.00%)
Sugars 5.41g (+3.75g, +225.90%)
Sugars, added N/A
Protein 5.41g (-1.64g, -23.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (-11.00mg, -6.01%)
Iron, Fe2.0mg (+1.79mg, +852.38%)
Potassium, K108.0mg (-8.00mg, -6.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)8.11g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-1.00kcal, -0.51%)
Total Fat10.13g (+1.42g, +16.30%)
Saturated Fat 5.73g (+0.75g, +15.06%)
Trans Fat 0.22g (+0.01g, +4.76%)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 330.0mg (+6.00mg, +1.85%)
Total Carbohydrates 16.74g (-5.25g, -23.87%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.76g (+0.10g, +6.02%)
Sugars, added N/A
Protein 8.81g (+1.76g, +24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-33.00mg, -18.03%)
Iron, Fe0.84mg (+0.63mg, +300.00%)
Potassium, K123.0mg (+7.00mg, +6.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Sharp White Cheddar And Monterey Jack Cheese Blend (cultured Milk, Salt, Enzymes), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Roux (wheat Flour, Cream, Salt), Contains 2% Or Less Of: Toasted Onion Bits (onions, Palm Oil, Wheat Flour, Salt), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+24.00kcal, +12.31%)
Total Fat11.64g (+2.93g, +33.64%)
Saturated Fat 4.79g (-0.19g, -3.82%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 21.0mg (-4.00mg, -16.00%)
Sodium 329.0mg (+5.00mg, +1.54%)
Total Carbohydrates 19.86g (-2.13g, -9.69%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 2.74g (+1.08g, +65.06%)
Sugars, added N/A
Protein 8.22g (+1.17g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (-19.00mg, -10.38%)
Iron, Fe1.58mg (+1.37mg, +652.38%)
Potassium, K144.0mg (+28.00mg, +24.14%)
Vitamin D, IU0.0IU
Ingredients
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+33.00kcal, +16.92%)
Total Fat10.29g (+1.58g, +18.14%)
Saturated Fat 5.88g (+0.90g, +18.07%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 331.0mg (+7.00mg, +2.16%)
Total Carbohydrates 23.53g (+1.54g, +7.00%)
Dietary Fiber 0.7g (+0.30g, +75.00%)
Sugars 1.47g (-0.19g, -11.45%)
Sugars, added N/A
Protein 10.29g (+3.24g, +45.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+23.00mg, +12.57%)
Iron, Fe1.62mg (+1.41mg, +671.43%)
Potassium, K125.0mg (+9.00mg, +7.76%)
Vitamin D, IU3.0IU
Ingredients
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fire Roasted Vegetables: Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic, Thyme, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-12.00kcal, -6.15%)
Total Fat10.56g (+1.85g, +21.24%)
Saturated Fat 6.34g (+1.36g, +27.31%)
Trans Fat N/A
Cholesterol 63.0mg (+38.00mg, +152.00%)
Sodium 324.0mg (=)
Total Carbohydrates 11.27g (-10.72g, -48.75%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.7g (-0.96g, -57.83%)
Sugars, added N/A
Protein 10.56g (+3.51g, +49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-3.00mg, -1.64%)
Iron, Fe0.92mg (+0.71mg, +338.10%)
Potassium, K106.0mg (-10.00mg, -8.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta Crepe: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene ), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, Seasonings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+1.00kcal, +0.51%)
Total Fat10.2g (+1.49g, +17.11%)
Saturated Fat 5.88g (+0.90g, +18.07%)
Trans Fat 0.2g (-0.01g, -4.76%)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 357.0mg (+33.00mg, +10.19%)
Total Carbohydrates 16.86g (-5.13g, -23.33%)
Dietary Fiber 0.8g (+0.40g, +100.00%)
Sugars 1.96g (+0.30g, +18.07%)
Sugars, added N/A
Protein 8.63g (+1.58g, +22.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-30.00mg, -16.39%)
Iron, Fe0.86mg (+0.65mg, +309.52%)
Potassium, K122.0mg (+6.00mg, +5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Sharp White Cheddar And Monterey Jack Cheese Blend (cultured Milk, Salt, Enzymes), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Roux (wheat Flour, Cream, Salt), Contains 2% Or Less Of: Toasted Onion Bits (onions, Palm Oil, Wheat Flour, Salt), Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat7.14g (-1.57g, -18.03%)
Saturated Fat 4.29g (-0.69g, -13.86%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 43.0mg (+18.00mg, +72.00%)
Sodium 343.0mg (+19.00mg, +5.86%)
Total Carbohydrates 22.86g (+0.87g, +3.96%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 3.57g (+1.91g, +115.06%)
Sugars, added N/A
Protein 11.43g (+4.38g, +62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+10.00mg, +5.46%)
Iron, Fe1.57mg (+1.36mg, +647.62%)
Potassium, K150.0mg (+34.00mg, +29.31%)
Vitamin D, IU0.0IU
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-10.00kcal, -5.13%)
Total Fat7.41g (-1.30g, -14.93%)
Saturated Fat 4.44g (-0.54g, -10.84%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 22.0mg (-3.00mg, -12.00%)
Sodium 319.0mg (-5.00mg, -1.54%)
Total Carbohydrates 22.22g (+0.23g, +1.05%)
Dietary Fiber 2.2g (+1.80g, +450.00%)
Sugars 7.41g (+5.75g, +346.39%)
Sugars, added N/A
Protein 6.67g (-0.38g, -5.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-35.00mg, -19.13%)
Iron, Fe0.74mg (+0.53mg, +252.38%)
Potassium, K89.0mg (-27.00mg, -23.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apples (apples, Ascorbic Acid, Calcium Carbonate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking), Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+24.00kcal, +12.31%)
Total Fat1.56g (-7.15g, -82.09%)
Saturated Fat 0.0g (-4.98g, -100.00%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 312.0mg (-12.00mg, -3.70%)
Total Carbohydrates 43.75g (+21.76g, +98.95%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-1.66g, -100.00%)
Sugars, added N/A
Protein 9.38g (+2.33g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-8.00mg, -4.37%)
Iron, Fe3.12mg (+2.91mg, +1385.71%)
Potassium, K103.0mg (-13.00mg, -11.21%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+12.00kcal, +6.15%)
Total Fat7.14g (-1.57g, -18.03%)
Saturated Fat 4.29g (-0.69g, -13.86%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 43.0mg (+18.00mg, +72.00%)
Sodium 343.0mg (+19.00mg, +5.86%)
Total Carbohydrates 22.86g (+0.87g, +3.96%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 3.57g (+1.91g, +115.06%)
Sugars, added N/A
Protein 11.43g (+4.38g, +62.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+10.00mg, +5.46%)
Iron, Fe1.57mg (+1.36mg, +647.62%)
Potassium, K150.0mg (+34.00mg, +29.31%)
Vitamin D, IU6.0IU
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-6.00kcal, -3.08%)
Total Fat8.81g (+0.10g, +1.15%)
Saturated Fat 5.29g (+0.31g, +6.22%)
Trans Fat 0.22g (+0.01g, +4.76%)
Cholesterol 24.0mg (-1.00mg, -4.00%)
Sodium 330.0mg (+6.00mg, +1.85%)
Total Carbohydrates 19.82g (-2.17g, -9.87%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 1.76g (+0.10g, +6.02%)
Sugars, added N/A
Protein 7.49g (+0.44g, +6.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (-46.00mg, -25.14%)
Iron, Fe1.1mg (+0.89mg, +423.81%)
Potassium, K110.0mg (-6.00mg, -5.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Medium Cheddar, Monterey Jack And Sharp Cheddar Cheese Blend (cultured Milk, Salt, Enzymes, Annatto [color]), Water, Roux (wheat Flour, Cream, Salt), Pretzels (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil), Contains 2% Or Less Of: Butter (cream, Salt), Salt, Red Wine Vinegar, Garlic Powder, Spices, Paprika, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+17.00kcal, +8.72%)
Total Fat4.12g (-4.59g, -52.70%)
Saturated Fat 1.47g (-3.51g, -70.48%)
Trans Fat 0.0g (-0.21g, -100.00%)
Cholesterol 6.0mg (-19.00mg, -76.00%)
Sodium 353.0mg (+29.00mg, +8.95%)
Total Carbohydrates 32.35g (+10.36g, +47.11%)
Dietary Fiber 1.2g (+0.80g, +200.00%)
Sugars 4.12g (+2.46g, +148.19%)
Sugars, added N/A
Protein 11.76g (+4.71g, +66.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+23.00mg, +12.57%)
Iron, Fe3.0mg (+2.79mg, +1328.57%)
Potassium, K124.0mg (+8.00mg, +6.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.29g
Fatty acids, total polyunsaturated0.0g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice