Amy's 3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake by Amy's Kitchen Inc: Similar Foods
- Product:
- 3 Cheese & Kale Bake Bowls, 3 Cheese & Kale Bake
- Brand:
- Amy's
- Maker:
- Amy's Kitchen Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672982/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 8.71g | |
| Saturated Fat | 4.98g | |
| Trans Fat | 0.21g | |
| Cholesterol | 25.0mg | |
| Sodium | 324.0mg | |
| Total Carbohydrates | 21.99g | |
| Dietary Fiber | 0.4g | |
| Sugars | 1.66g | |
| Sugars, added | N/A | |
| Protein | 7.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 183.0mg | |
| Iron, Fe | 0.21mg | |
| Potassium, K | 116.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Kale, Butter (cream, Salt), Organic Sweet Rice Flour, Filtered Water, Organic Onions, Organic Rice Flour, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+3.00kcal, +1.54%) | |
| Total Fat | 8.26g (-0.45g, -5.17%) | |
| Saturated Fat | 4.13g (-0.85g, -17.07%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 314.0mg (-10.00mg, -3.09%) | |
| Total Carbohydrates | 23.97g (+1.98g, +9.00%) | |
| Dietary Fiber | 1.7g (+1.30g, +325.00%) | |
| Sugars | 1.65g (-0.01g, -0.60%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (+1.21g, +17.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (+15.00mg, +8.20%) | |
| Iron, Fe | 0.74mg (+0.53mg, +252.38%) | |
| Potassium, K | 132.0mg (+16.00mg, +13.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of: Yeast, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Calcium Propionate [preservative]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Fontina Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Seasoning [sour Cream Powder {sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid}, Modified Food Starch {corn}, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-22.00kcal, -11.28%) | |
| Total Fat | 8.48g (-0.23g, -2.64%) | |
| Saturated Fat | 3.89g (-1.09g, -21.89%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 322.0mg (-2.00mg, -0.62%) | |
| Total Carbohydrates | 17.31g (-4.68g, -21.28%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 1.06g (-0.60g, -36.14%) | |
| Sugars, added | N/A | |
| Protein | 8.13g (+1.08g, +15.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-7.00mg, -3.83%) | |
| Iron, Fe | 1.06mg (+0.85mg, +404.76%) | |
| Potassium, K | 106.0mg (-10.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheese Enchiladas Cheese Enchiladas (tortilla [water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {soybean, Canola And Or Corn Oil}, Salt, Turmeric, Dough Conditioners {yeast, Sugar, Guar Gum, Modified Food Starch}], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto Color], Water, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Low Moisture Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Green Chili Peppers [with Salt, Citric Acid, Calcium Chloride], Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice Cooked Rice (water, Rice), Water Tomatillos Green Chili Peppers Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans Contains 2% Or Less Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (chicken Broth, Flavor, Salt), Garlic (garlic, Water), Flavor (contains Maltodextrin), Sugar, Spices, Chipotle Chilies | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 8.97g (+0.26g, +2.99%) | |
| Saturated Fat | 5.13g (+0.15g, +3.01%) | |
| Trans Fat | 0.21g (=) | |
| Cholesterol | 26.0mg (+1.00mg, +4.00%) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 17.95g (-4.04g, -18.37%) | |
| Dietary Fiber | 0.9g (+0.50g, +125.00%) | |
| Sugars | 1.71g (+0.05g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 6.84g (-0.21g, -2.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (-9.00mg, -4.92%) | |
| Iron, Fe | 0.43mg (+0.22mg, +104.76%) | |
| Potassium, K | 97.0mg (-19.00mg, -16.38%) | |
| Vitamin D, IU | 17.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Organic Cauliflower, White Cheddar And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Butter (cream, Salt), Organic Rice Flour, Organic Sweet Rice Flour, Filtered Water, Organic Onions, Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Sea Salt, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Cane Sugar, Mustard Powder, Organic High Oleic Safflower And Or Sunflower Oil, Yeast, Organic Potato Flour, Spices, Organic Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+21.00kcal, +10.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-4.98g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 311.0mg (-13.00mg, -4.01%) | |
| Total Carbohydrates | 32.43g (+10.44g, +47.48%) | |
| Dietary Fiber | 2.7g (+2.30g, +575.00%) | |
| Sugars | 5.41g (+3.75g, +225.90%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.64g, -23.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 172.0mg (-11.00mg, -6.01%) | |
| Iron, Fe | 2.0mg (+1.79mg, +852.38%) | |
| Potassium, K | 108.0mg (-8.00mg, -6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 8.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Soy Lecithin, Sugar, Nonfat Milk Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Wheat Bran, Egg, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 10.13g (+1.42g, +16.30%) | |
| Saturated Fat | 5.73g (+0.75g, +15.06%) | |
| Trans Fat | 0.22g (+0.01g, +4.76%) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 330.0mg (+6.00mg, +1.85%) | |
| Total Carbohydrates | 16.74g (-5.25g, -23.87%) | |
| Dietary Fiber | 0.9g (+0.50g, +125.00%) | |
| Sugars | 1.76g (+0.10g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+1.76g, +24.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-33.00mg, -18.03%) | |
| Iron, Fe | 0.84mg (+0.63mg, +300.00%) | |
| Potassium, K | 123.0mg (+7.00mg, +6.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Sharp White Cheddar And Monterey Jack Cheese Blend (cultured Milk, Salt, Enzymes), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Roux (wheat Flour, Cream, Salt), Contains 2% Or Less Of: Toasted Onion Bits (onions, Palm Oil, Wheat Flour, Salt), Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+24.00kcal, +12.31%) | |
| Total Fat | 11.64g (+2.93g, +33.64%) | |
| Saturated Fat | 4.79g (-0.19g, -3.82%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 329.0mg (+5.00mg, +1.54%) | |
| Total Carbohydrates | 19.86g (-2.13g, -9.69%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 2.74g (+1.08g, +65.06%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (+1.17g, +16.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (-19.00mg, -10.38%) | |
| Iron, Fe | 1.58mg (+1.37mg, +652.38%) | |
| Potassium, K | 144.0mg (+28.00mg, +24.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+33.00kcal, +16.92%) | |
| Total Fat | 10.29g (+1.58g, +18.14%) | |
| Saturated Fat | 5.88g (+0.90g, +18.07%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 22.0mg (-3.00mg, -12.00%) | |
| Sodium | 331.0mg (+7.00mg, +2.16%) | |
| Total Carbohydrates | 23.53g (+1.54g, +7.00%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 1.47g (-0.19g, -11.45%) | |
| Sugars, added | N/A | |
| Protein | 10.29g (+3.24g, +45.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+23.00mg, +12.57%) | |
| Iron, Fe | 1.62mg (+1.41mg, +671.43%) | |
| Potassium, K | 125.0mg (+9.00mg, +7.76%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Honey, Salt, Garlic Powder, Cheese Blend: Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, Enzymes) Provolone Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Fire Roasted Vegetables: Tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic, Thyme, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-12.00kcal, -6.15%) | |
| Total Fat | 10.56g (+1.85g, +21.24%) | |
| Saturated Fat | 6.34g (+1.36g, +27.31%) | |
| Trans Fat | N/A | |
| Cholesterol | 63.0mg (+38.00mg, +152.00%) | |
| Sodium | 324.0mg (=) | |
| Total Carbohydrates | 11.27g (-10.72g, -48.75%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.7g (-0.96g, -57.83%) | |
| Sugars, added | N/A | |
| Protein | 10.56g (+3.51g, +49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 180.0mg (-3.00mg, -1.64%) | |
| Iron, Fe | 0.92mg (+0.71mg, +338.10%) | |
| Potassium, K | 106.0mg (-10.00mg, -8.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasta Crepe: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Fresh Pasteurized Eggs, Water, Corn Flour (corn Oil And Beta Carotene ), Filling: Whole Milk Ricotta Cheese (pasteurized Milk And Cream, Vinegar, Salt), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Pecorino Romano Cheese (made From Sheep's Milk), Fresh Pasteurized Eggs, Parsley, Seasonings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 10.2g (+1.49g, +17.11%) | |
| Saturated Fat | 5.88g (+0.90g, +18.07%) | |
| Trans Fat | 0.2g (-0.01g, -4.76%) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 357.0mg (+33.00mg, +10.19%) | |
| Total Carbohydrates | 16.86g (-5.13g, -23.33%) | |
| Dietary Fiber | 0.8g (+0.40g, +100.00%) | |
| Sugars | 1.96g (+0.30g, +18.07%) | |
| Sugars, added | N/A | |
| Protein | 8.63g (+1.58g, +22.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-30.00mg, -16.39%) | |
| Iron, Fe | 0.86mg (+0.65mg, +309.52%) | |
| Potassium, K | 122.0mg (+6.00mg, +5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Sharp White Cheddar And Monterey Jack Cheese Blend (cultured Milk, Salt, Enzymes), Water, Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Cultured Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavor), Roux (wheat Flour, Cream, Salt), Contains 2% Or Less Of: Toasted Onion Bits (onions, Palm Oil, Wheat Flour, Salt), Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+12.00kcal, +6.15%) | |
| Total Fat | 7.14g (-1.57g, -18.03%) | |
| Saturated Fat | 4.29g (-0.69g, -13.86%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 43.0mg (+18.00mg, +72.00%) | |
| Sodium | 343.0mg (+19.00mg, +5.86%) | |
| Total Carbohydrates | 22.86g (+0.87g, +3.96%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 3.57g (+1.91g, +115.06%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.38g, +62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+10.00mg, +5.46%) | |
| Iron, Fe | 1.57mg (+1.36mg, +647.62%) | |
| Potassium, K | 150.0mg (+34.00mg, +29.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-10.00kcal, -5.13%) | |
| Total Fat | 7.41g (-1.30g, -14.93%) | |
| Saturated Fat | 4.44g (-0.54g, -10.84%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 22.0mg (-3.00mg, -12.00%) | |
| Sodium | 319.0mg (-5.00mg, -1.54%) | |
| Total Carbohydrates | 22.22g (+0.23g, +1.05%) | |
| Dietary Fiber | 2.2g (+1.80g, +450.00%) | |
| Sugars | 7.41g (+5.75g, +346.39%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.38g, -5.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-35.00mg, -19.13%) | |
| Iron, Fe | 0.74mg (+0.53mg, +252.38%) | |
| Potassium, K | 89.0mg (-27.00mg, -23.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic Acid, Calcium Carbonate), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking), Enzymes, Annatto [color]), Mini Pretzels (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Less Than 2% Of: Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+24.00kcal, +12.31%) | |
| Total Fat | 1.56g (-7.15g, -82.09%) | |
| Saturated Fat | 0.0g (-4.98g, -100.00%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 312.0mg (-12.00mg, -3.70%) | |
| Total Carbohydrates | 43.75g (+21.76g, +98.95%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 0.0g (-1.66g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.33g, +33.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (-8.00mg, -4.37%) | |
| Iron, Fe | 3.12mg (+2.91mg, +1385.71%) | |
| Potassium, K | 103.0mg (-13.00mg, -11.21%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Oat Fiber, Potato Flour, Yeast, Soybean Oil, Sugar, Fruit Juice, Dextrin, Vegetable Fiber, Salt, Calcium Propionate, (a Preservative), Monoglycerides With Ascorbic Acid (preservative) And Citric Acid (preservative), Dough Conditioner (wheat Flour, Calcium Sulfate, Salt, Enzymes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+12.00kcal, +6.15%) | |
| Total Fat | 7.14g (-1.57g, -18.03%) | |
| Saturated Fat | 4.29g (-0.69g, -13.86%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 43.0mg (+18.00mg, +72.00%) | |
| Sodium | 343.0mg (+19.00mg, +5.86%) | |
| Total Carbohydrates | 22.86g (+0.87g, +3.96%) | |
| Dietary Fiber | 1.4g (+1.00g, +250.00%) | |
| Sugars | 3.57g (+1.91g, +115.06%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.38g, +62.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 193.0mg (+10.00mg, +5.46%) | |
| Iron, Fe | 1.57mg (+1.36mg, +647.62%) | |
| Potassium, K | 150.0mg (+34.00mg, +29.31%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Spinach, Salt, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-6.00kcal, -3.08%) | |
| Total Fat | 8.81g (+0.10g, +1.15%) | |
| Saturated Fat | 5.29g (+0.31g, +6.22%) | |
| Trans Fat | 0.22g (+0.01g, +4.76%) | |
| Cholesterol | 24.0mg (-1.00mg, -4.00%) | |
| Sodium | 330.0mg (+6.00mg, +1.85%) | |
| Total Carbohydrates | 19.82g (-2.17g, -9.87%) | |
| Dietary Fiber | 0.9g (+0.50g, +125.00%) | |
| Sugars | 1.76g (+0.10g, +6.02%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+0.44g, +6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (-46.00mg, -25.14%) | |
| Iron, Fe | 1.1mg (+0.89mg, +423.81%) | |
| Potassium, K | 110.0mg (-6.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni (wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Medium Cheddar, Monterey Jack And Sharp Cheddar Cheese Blend (cultured Milk, Salt, Enzymes, Annatto [color]), Water, Roux (wheat Flour, Cream, Salt), Pretzels (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil), Contains 2% Or Less Of: Butter (cream, Salt), Salt, Red Wine Vinegar, Garlic Powder, Spices, Paprika, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+17.00kcal, +8.72%) | |
| Total Fat | 4.12g (-4.59g, -52.70%) | |
| Saturated Fat | 1.47g (-3.51g, -70.48%) | |
| Trans Fat | 0.0g (-0.21g, -100.00%) | |
| Cholesterol | 6.0mg (-19.00mg, -76.00%) | |
| Sodium | 353.0mg (+29.00mg, +8.95%) | |
| Total Carbohydrates | 32.35g (+10.36g, +47.11%) | |
| Dietary Fiber | 1.2g (+0.80g, +200.00%) | |
| Sugars | 4.12g (+2.46g, +148.19%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+4.71g, +66.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+23.00mg, +12.57%) | |
| Iron, Fe | 3.0mg (+2.79mg, +1328.57%) | |
| Potassium, K | 124.0mg (+8.00mg, +6.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.29g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soybean Oil, Sugar, Soluble Corn Product, Dried Garlic), Reduced Fat Mozzarella Cheese (cultured Partskim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Water, Tomato Paste, Seasoning (maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dried Garlic, Citric Acid, Xanthan Gum), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Modified Cornstarch, Salt, Garlic Powder, Spice | ||