Healthy Life Multi Grain English Muffins by Lewis Bakeries Inc: Similar Foods
- Product:
- Multi Grain English Muffins
- Brand:
- Healthy Life
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2014144/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 29.82g | |
| Dietary Fiber | 7.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 28.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 10.526mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Gluten, Oat Fiber, Cream Yeast, Contains 2% Or Less Of The Following: Fiber Base (oat Flakes, Cracked Wheat, Sunflower Seeds, Flax Seeds, And Millet), Grain Base (oat Flour, Barley Flakes, Cracked Wheat, Corn Meal, Wheat Gluten, Rye Meal, Millet, Flax Seed, Wheat Flour, Malt, Contains 2% Or Less Of The Following: Salt And Spices), Wheat Muffin Base (whole Wheat Flour, Calcium Culfate, Wheat Starch, Slat, Dextrose, Guar Gum, Lactic Acid, Mono Diglycerides, Fumaric Acid, Ethoxylated Mono Diglycerides, Contains 2% Or Less Of The Following: Acetic Acid, Sucralose Potassium Iodate, Azodicarbonamide, Calcium Peroxide And Enzyme), Dough Enhancer (wheat Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono Diglycerides, Contains 2% Or Less Of: Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Salt, Soybean Oil, Ascorbic Acid As A Dough Improver, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate, Potassium Sorbate (preservative) And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (+9.00kcal, +6.43%) | |
| Total Fat | 2.13g (+0.38g, +21.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+3.00mg, +1.14%) | |
| Total Carbohydrates | 27.66g (-2.16g, -7.24%) | |
| Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
| Sugars | 4.26g (+4.26g) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-2.39g, -27.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (-20.00mg, -19.05%) | |
| Iron, Fe | 2.3mg (+0.41mg, +21.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.217mg (-0.23mg, -51.45%) | |
| Niacin | 2.553mg (-7.97mg, -75.75%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-2.00kcal, -1.43%) | |
| Total Fat | 9.54g (+7.79g, +445.14%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 272.0mg (+9.00mg, +3.42%) | |
| Total Carbohydrates | 8.48g (-21.34g, -71.56%) | |
| Dietary Fiber | 1.8g (-5.20g, -74.29%) | |
| Sugars | 2.83g (+2.83g) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-3.12g, -35.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spaghetti Squash, Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-17.00kcal, -12.14%) | |
| Total Fat | 3.33g (+1.58g, +90.29%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 10.0g (-19.82g, -66.47%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.44g, -62.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (-0.09mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Lemon Juice, Horseradish, Fresh Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+23.00kcal, +16.43%) | |
| Total Fat | 2.04g (+0.29g, +16.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+2.00mg, +0.76%) | |
| Total Carbohydrates | 26.53g (-3.29g, -11.03%) | |
| Dietary Fiber | 6.1g (-0.90g, -12.86%) | |
| Sugars | 4.08g (+4.08g) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-4.69g, -53.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-23.00mg, -21.90%) | |
| Iron, Fe | 1.47mg (-0.42mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-17.00kcal, -12.14%) | |
| Total Fat | 3.33g (+1.58g, +90.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+20.00mg, +7.60%) | |
| Total Carbohydrates | 10.33g (-19.49g, -65.36%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.77g, -54.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (-0.09mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Mustard Powder, Dill Weed, Black Pepper, Cayenne Pepper, Cumin, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-15.00kcal, -10.71%) | |
| Total Fat | 3.5g (+1.75g, +100.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | N/A | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 260.0mg (-3.00mg, -1.14%) | |
| Total Carbohydrates | 19.0g (-10.82g, -36.28%) | |
| Dietary Fiber | 0.5g (-6.50g, -92.86%) | |
| Sugars | 3.0g (+3.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.77g, -42.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (=) | |
| Iron, Fe | 0.7mg (-1.19mg, -62.96%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 28.0IU | |
| Ingredients | ||
|---|---|---|
Elbow Macaroni (water, Enriched Unbleached Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (whole Milk [milk, Vitamin D3], Cheddar Cheese Spread [cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Water, Whey Protein Concentrate, Milk Fat, Nonfat Milk, Sodium Citrate, Lactic Acid, Sea Salt, Rice Starch, Natural Flavor, Annatto [color], Ground White Pepper), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Annatto [color], Microbial Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-7.00kcal, -5.00%) | |
| Total Fat | 5.1g (+3.35g, +191.43%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 275.0mg (+12.00mg, +4.56%) | |
| Total Carbohydrates | 15.29g (-14.53g, -48.73%) | |
| Dietary Fiber | 1.2g (-5.80g, -82.86%) | |
| Sugars | 1.57g (+1.57g) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.89g, -32.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 1.06mg (-0.83mg, -43.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.78g | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Potassium Chloride, Granulated Garlic, Spices), Cooked Italian Style Meatballs (beef, Chicken, Water, Textured Soy Flour, Bread Crumbs [wheat Flour, Salt, Yeast], Eggs, Salt, Dehydrated Onion, Flavorings, Romano Cheese [sheep's And Or Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes]), Cheese Blend (part Skim Mozzarella Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Skim Milk), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Part Skim Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+17.00kcal, +12.14%) | |
| Total Fat | 5.1g (+3.35g, +191.43%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 259.0mg (-4.00mg, -1.52%) | |
| Total Carbohydrates | 23.53g (-6.29g, -21.09%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-4.06g, -46.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 0.28mg (-1.61mg, -85.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt And Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-14.00kcal, -10.00%) | |
| Total Fat | 3.96g (+2.21g, +126.29%) | |
| Saturated Fat | 1.26g (+1.26g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 245.0mg (-18.00mg, -6.84%) | |
| Total Carbohydrates | 16.91g (-12.91g, -43.29%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 3.24g (+3.24g) | |
| Sugars, added | N/A | |
| Protein | 5.76g (-3.01g, -34.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 108.0mg (+3.00mg, +2.86%) | |
| Iron, Fe | 0.65mg (-1.24mg, -65.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 26.0ug | |
| Ingredients | ||
|---|---|---|
Organic Lowfat Milk, Organic Tomato Puree, Organic Zucchini, Organic Pasta (organic Semolina Flour, Organic Whole Wheat Flour, Organic Wheat Gluten, Water), Water, Organic Broccoli, Organic Onions, Mozzarella, Parmesan And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Mushrooms, Extra Virgin Olive Oil, Ricotta Cheese (whey, Vinegar, Salt), Organic Celery, Organic Carrots, Organic Sweet Rice Flour, Organic Garlic, Organic Bell Peppers, Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran, Sea Salt, Organic Cane Sugar, Spices*, Honey, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Black Pepper, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (=) | |
| Total Fat | 6.67g (+4.92g, +281.14%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 233.0mg (-30.00mg, -11.41%) | |
| Total Carbohydrates | 9.33g (-20.49g, -68.71%) | |
| Dietary Fiber | 1.3g (-5.70g, -81.43%) | |
| Sugars | 7.33g (+7.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.23g, +14.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-5.00mg, -4.76%) | |
| Iron, Fe | 0.48mg (-1.41mg, -74.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Almonds, Water, Cane Sugar, Tomato Paste, Corn Starch, Salt, Black Pepper, Gum Arabic, Natural Flavors, Basil, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+10.00kcal, +7.14%) | |
| Total Fat | 23.71g (+21.96g, +1254.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-20.00mg, -7.60%) | |
| Total Carbohydrates | 27.76g (-2.06g, -6.91%) | |
| Dietary Fiber | 2.3g (-4.70g, -67.14%) | |
| Sugars | 4.63g (+4.63g) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-3.57g, -40.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-22.00mg, -20.95%) | |
| Iron, Fe | 1.16mg (-0.73mg, -38.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Tapioca, Malt, Dough Improver (malted Wheat Flour, Enzymes And 2, Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid, Tuna Light Tuna, Water, Vegetable Broth, Salt, Mayonnaise Soybean Oil Water, Gorn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt Spice, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+17.00kcal, +12.14%) | |
| Total Fat | 7.06g (+5.31g, +303.43%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 267.0mg (+4.00mg, +1.52%) | |
| Total Carbohydrates | 15.69g (-14.13g, -47.38%) | |
| Dietary Fiber | 2.4g (-4.60g, -65.71%) | |
| Sugars | 1.57g (+1.57g) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-0.93g, -10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 78.0mg (-27.00mg, -25.71%) | |
| Iron, Fe | 1.41mg (-0.48mg, -25.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 14.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+15.00kcal, +10.71%) | |
| Total Fat | 8.13g (+6.38g, +364.57%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 247.0mg (-16.00mg, -6.08%) | |
| Total Carbohydrates | 16.61g (-13.21g, -44.30%) | |
| Dietary Fiber | 1.4g (-5.60g, -80.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 7.77g (-1.00g, -11.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-20.00mg, -19.05%) | |
| Iron, Fe | 0.99mg (-0.90mg, -47.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, (shrimp, Salt, Sodium Carbonate Sodium Citrate) Linguini Pasta (semolina (wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Roasted Red Peppers, Garlic, Olive Oil , Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cuitures, Salt, Enzymes), Salt, Pepper And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-32.00kcal, -22.86%) | |
| Total Fat | 0.0g (-1.75g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+6.00mg, +2.28%) | |
| Total Carbohydrates | 19.23g (-10.59g, -35.51%) | |
| Dietary Fiber | 4.6g (-2.40g, -34.29%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.92g (-1.85g, -21.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-20.00mg, -19.05%) | |
| Iron, Fe | 2.0mg (+0.11mg, +5.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Red Kidney, Pinto And Black Beans, Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+15.00kcal, +10.71%) | |
| Total Fat | 2.46g (+0.71g, +40.57%) | |
| Saturated Fat | 1.06g (+1.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 282.0mg (+19.00mg, +7.22%) | |
| Total Carbohydrates | 25.35g (-4.47g, -14.99%) | |
| Dietary Fiber | 2.1g (-4.90g, -70.00%) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.32g, -3.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 106.0mg (+1.00mg, +0.95%) | |
| Iron, Fe | 1.27mg (-0.62mg, -32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 13.0ug | |
| Ingredients | ||
|---|---|---|
Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Filling: Low Fat Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, And Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Water, Modified Corn Starch, Whole Milk Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Cellulose [added To Prevent Caking]), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Salt, Parsley Flakes, Black Pepper | ||