Tuna Salad Wedge, Tuna by Sun Company, Inc (r&m): Similar Foods
- Product:
- Tuna Salad Wedge, Tuna
- Brand:
- Maker:
- Sun Company, Inc (r&m)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419353/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 23.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 243.0mg | |
| Total Carbohydrates | 27.76g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.63g | |
| Sugars, added | N/A | |
| Protein | 5.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Tapioca, Malt, Dough Improver (malted Wheat Flour, Enzymes And 2, Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid, Tuna Light Tuna, Water, Vegetable Broth, Salt, Mayonnaise Soybean Oil Water, Gorn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt Spice, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+11.00kcal, +7.33%) | |
| Total Fat | 11.79g (-11.92g, -50.27%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 10.71g (-17.05g, -61.42%) | |
| Dietary Fiber | 3.6g (+1.30g, +56.52%) | |
| Sugars | 0.0g (-4.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (+0.16g, +3.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 71.0mg (-12.00mg, -14.46%) | |
| Iron, Fe | 0.0mg (-1.16mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbonzo Beans, Sesame Seed Paste (tahini), Salt Citric Acid, Water And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+5.00kcal, +3.33%) | |
| Total Fat | 8.13g (-15.58g, -65.71%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 247.0mg (+4.00mg, +1.65%) | |
| Total Carbohydrates | 16.61g (-11.15g, -40.17%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 0.71g (-3.92g, -84.67%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+2.57g, +49.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 0.99mg (-0.17mg, -14.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 1.0IU (+1.00IU) | |
| Ingredients | ||
|---|---|---|
Shrimp, (shrimp, Salt, Sodium Carbonate Sodium Citrate) Linguini Pasta (semolina (wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Roasted Red Peppers, Garlic, Olive Oil , Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cuitures, Salt, Enzymes), Salt, Pepper And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+7.00kcal, +4.67%) | |
| Total Fat | 5.1g (-18.61g, -78.49%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 259.0mg (+16.00mg, +6.58%) | |
| Total Carbohydrates | 23.53g (-4.23g, -15.24%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.18g (-3.45g, -74.51%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.49g, -9.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (-5.00mg, -6.02%) | |
| Iron, Fe | 0.28mg (-0.88mg, -75.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.2g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt And Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 13.33g (-14.43g, -51.98%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Sea Salt, Natural Spices, Citric Acid, Roasted Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 13.33g (-14.43g, -51.98%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Sea Salt, Natural Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 13.33g (-14.43g, -51.98%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Sun Dried Tomatoes, Olive Oil, Sea Salt, Natural Spices, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 13.33g (-14.43g, -51.98%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Roasted Red Peppers, Natural Spices, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 13.33g (-14.43g, -51.98%) | |
| Dietary Fiber | 3.3g (+1.00g, +43.48%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 1.2mg (+0.04mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Tahini, Water, Peppers, Sea Salt, Natural Spices, Citric Acid, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+17.00kcal, +11.33%) | |
| Total Fat | 3.52g (-20.19g, -85.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 27.75g (-0.01g, -0.04%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 3.52g (-1.11g, -23.97%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-1.24g, -23.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg (-17.00mg, -20.48%) | |
| Iron, Fe | 0.48mg (-0.68mg, -58.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Inari Sushi (bean Curd Pouches W Sushi) Fried Soybean Curd (soy Bean Rope See Oil, Magnesium Chloride) Sugar, Soy Sauce, Fructose Syrup, Salt, Monosodium, Glutamate, Malic, Acid, Vinegar, Sesame Seeds [see Package: Wasabi, Ginger, Soy Sauce] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-1.00kcal, -0.67%) | |
| Total Fat | 2.13g (-21.58g, -91.02%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (+23.00mg, +9.47%) | |
| Total Carbohydrates | 27.66g (-0.10g, -0.36%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 4.26g (-0.37g, -7.99%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (+1.18g, +22.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg (+2.00mg, +2.41%) | |
| Iron, Fe | 2.3mg (+1.14mg, +98.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 2.553mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 0.88g (-22.83g, -96.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+3.00mg, +1.23%) | |
| Total Carbohydrates | 19.3g (-8.46g, -30.48%) | |
| Dietary Fiber | 12.3g (+10.00g, +434.78%) | |
| Sugars | 0.0g (-4.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.33g, +102.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 70.0mg (-13.00mg, -15.66%) | |
| Iron, Fe | 1.89mg (+0.73mg, +62.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-17.00kcal, -11.33%) | |
| Total Fat | 3.33g (-20.38g, -85.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 20.0g (-7.76g, -27.95%) | |
| Dietary Fiber | 6.7g (+4.40g, +191.30%) | |
| Sugars | 3.33g (-1.30g, -28.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.47g, +28.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.0mg | |
| Calcium, Ca | 67.0mg (-16.00mg, -19.28%) | |
| Iron, Fe | 2.4mg (+1.24mg, +106.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Pure Water, Tahini, Lemon Juice, Wheat Free Tamari, Distilled White Vinegar, Cumin, Garlic, Black Pepper, Acacia, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-5.00kcal, -3.33%) | |
| Total Fat | 5.88g (-17.83g, -75.20%) | |
| Saturated Fat | 0.78g (+0.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-8.00mg, -3.29%) | |
| Total Carbohydrates | 16.47g (-11.29g, -40.67%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 0.78g (-3.85g, -83.15%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+1.07g, +20.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.5mg | |
| Calcium, Ca | 59.0mg (-24.00mg, -28.92%) | |
| Iron, Fe | 0.42mg (-0.74mg, -63.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Whole Durum Flour, Water), Filtered Water, Cheddar Style Soy Product (tofu [filtered Water, Soybeans, Calcium Sulfate], Caseinate A Milk Derived Protein, Expeller Pressed Soy Oil, Natural Flavor, Sea Salt, Lactic Acid, Soy Lecithin, Annatto, Guar Gum), Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Sea Salt, Nutritional Yeast, Mustard Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+13.00kcal, +8.67%) | |
| Total Fat | 2.04g (-21.67g, -91.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+22.00mg, +9.05%) | |
| Total Carbohydrates | 26.53g (-1.23g, -4.43%) | |
| Dietary Fiber | 6.1g (+3.80g, +165.22%) | |
| Sugars | 4.08g (-0.55g, -11.88%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-1.12g, -21.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 82.0mg (-1.00mg, -1.20%) | |
| Iron, Fe | 1.47mg (+0.31mg, +26.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-10.00kcal, -6.67%) | |
| Total Fat | 6.67g (-17.04g, -71.87%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 233.0mg (-10.00mg, -4.12%) | |
| Total Carbohydrates | 9.33g (-18.43g, -66.39%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 7.33g (+2.70g, +58.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.80g, +92.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+17.00mg, +20.48%) | |
| Iron, Fe | 0.48mg (-0.68mg, -58.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Almonds, Water, Cane Sugar, Tomato Paste, Corn Starch, Salt, Black Pepper, Gum Arabic, Natural Flavors, Basil, Lemon Juice Concentrate | ||