Amy's Roasted Vegetable Lasagna, Roasted Vegetable by Amy's Kitchen Inc: Similar Foods

Product:
Roasted Vegetable Lasagna, Roasted Vegetable
Brand:
Amy's
Maker:
Amy's Kitchen Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat3.96g
Saturated Fat 1.26g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 245.0mg
Total Carbohydrates 16.91g
Dietary Fiber 1.4g
Sugars 3.24g
Sugars, added N/A
Protein 5.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca108.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Organic Lowfat Milk, Organic Tomato Puree, Organic Zucchini, Organic Pasta (organic Semolina Flour, Organic Whole Wheat Flour, Organic Wheat Gluten, Water), Water, Organic Broccoli, Organic Onions, Mozzarella, Parmesan And Monterey Jack Cheeses (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Mushrooms, Extra Virgin Olive Oil, Ricotta Cheese (whey, Vinegar, Salt), Organic Celery, Organic Carrots, Organic Sweet Rice Flour, Organic Garlic, Organic Bell Peppers, Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran, Sea Salt, Organic Cane Sugar, Spices*, Honey, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Black Pepper, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-3.00kcal, -2.38%)
Total Fat3.33g (-0.63g, -15.91%)
Saturated Fat 0.67g (-0.59g, -46.83%)
Trans Fat N/A
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 250.0mg (+5.00mg, +2.04%)
Total Carbohydrates 10.0g (-6.91g, -40.86%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 1.67g (-1.57g, -48.46%)
Sugars, added N/A
Protein 3.33g (-2.43g, -42.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg (-1.20mg, -37.50%)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe1.8mg (+1.15mg, +176.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas, Water, Sesame Tahini, Lemon Juice, Horseradish, Fresh Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-19.00kcal, -15.08%)
Total Fat3.33g (-0.63g, -15.91%)
Saturated Fat 2.0g (+0.74g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+12.00mg, +240.00%)
Sodium 233.0mg (-12.00mg, -4.90%)
Total Carbohydrates 6.67g (-10.24g, -60.56%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 6.0g (+2.76g, +85.19%)
Sugars, added N/A
Protein 11.33g (+5.57g, +96.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-2.40mg, -75.00%)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A36.0ug (+10.00ug, +38.46%)
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Blueberries, Organic Cane Sugar, Water, Pre Hydrated Organic Chia Seeds, Organic Acai Puree, Organic Blueberry Flavor, Pectin, Lactic Acid, Celtic Sea Salt, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.55
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+14.00kcal, +11.11%)
Total Fat6.67g (+2.71g, +68.43%)
Saturated Fat 1.33g (+0.07g, +5.56%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+2.00mg, +40.00%)
Sodium 233.0mg (-12.00mg, -4.90%)
Total Carbohydrates 9.33g (-7.58g, -44.83%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 7.33g (+4.09g, +126.23%)
Sugars, added N/A
Protein 10.0g (+4.24g, +73.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe0.48mg (-0.17mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei), Almonds, Water, Cane Sugar, Tomato Paste, Corn Starch, Salt, Black Pepper, Gum Arabic, Natural Flavors, Basil, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-28.00kcal, -22.22%)
Total Fat1.5g (-2.46g, -62.12%)
Saturated Fat 1.13g (-0.13g, -10.32%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 256.0mg (+11.00mg, +4.49%)
Total Carbohydrates 12.78g (-4.13g, -24.42%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 10.53g (+7.29g, +225.00%)
Sugars, added N/A
Protein 6.77g (+1.01g, +17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A41.0ug (+15.00ug, +57.69%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Mango Habanero Flavored Topping (mango, Sugar, Water, Mango Concentrate, Modified Food Starch, Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-28.00kcal, -22.22%)
Total Fat1.5g (-2.46g, -62.12%)
Saturated Fat 1.13g (-0.13g, -10.32%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 256.0mg (+11.00mg, +4.49%)
Total Carbohydrates 12.78g (-4.13g, -24.42%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 10.53g (+7.29g, +225.00%)
Sugars, added N/A
Protein 6.77g (+1.01g, +17.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-2.30mg, -71.88%)
Calcium, Ca113.0mg (+5.00mg, +4.63%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Vitamin A41.0ug (+15.00ug, +57.69%)
Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade A Skim Milk, Milk And Cream, Whey, Contains Less Than 2% Of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate To Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin A Palmitate, Vitamin D3); Mango Habanero Flavored Topping (mango, Sugar, Water, Mango Concentrate, Modified Food Starch, Natural Flavors, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-26.00kcal, -20.63%)
Total Fat3.33g (-0.63g, -15.91%)
Saturated Fat 2.0g (+0.74g, +58.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+12.00mg, +240.00%)
Sodium 233.0mg (-12.00mg, -4.90%)
Total Carbohydrates 6.67g (-10.24g, -60.56%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.0g (+2.76g, +85.19%)
Sugars, added N/A
Protein 11.33g (+5.57g, +96.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (+2.80mg, +87.50%)
Calcium, Ca100.0mg (-8.00mg, -7.41%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A36.0ug (+10.00ug, +38.46%)
Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Pineapples, Organic Cane Sugar, Organic Pineapple Flavor, Water, Pectin, Organic Lemon Juice Concentrate, Organic Turmeric, Celtic Sea Salt, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+6.00kcal, +4.76%)
Total Fat5.29g (+1.33g, +33.59%)
Saturated Fat 3.08g (+1.82g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+26.00mg, +520.00%)
Sodium 251.0mg (+6.00mg, +2.45%)
Total Carbohydrates 15.86g (-1.05g, -6.21%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.44g (-2.80g, -86.42%)
Sugars, added N/A
Protein 4.85g (-0.91g, -15.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe0.18mg (-0.47mg, -72.31%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
White Cheddar Cheese Sauce (water, White Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Whole Milk, Corn Starch, Salt), Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Guar Gum, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-1.00kcal, -0.79%)
Total Fat3.5g (-0.46g, -11.62%)
Saturated Fat 2.0g (+0.74g, +58.73%)
Trans Fat N/A
Cholesterol 5.0mg (=)
Sodium 260.0mg (+15.00mg, +6.12%)
Total Carbohydrates 19.0g (+2.09g, +12.36%)
Dietary Fiber 0.5g (-0.90g, -64.29%)
Sugars 3.0g (-0.24g, -7.41%)
Sugars, added N/A
Protein 5.0g (-0.76g, -13.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe0.7mg (+0.05mg, +7.69%)
Potassium, K0.0mg
Vitamin D, IU28.0IU
Ingredients
Elbow Macaroni (water, Enriched Unbleached Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (whole Milk [milk, Vitamin D3], Cheddar Cheese Spread [cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Water, Whey Protein Concentrate, Milk Fat, Nonfat Milk, Sodium Citrate, Lactic Acid, Sea Salt, Rice Starch, Natural Flavor, Annatto [color], Ground White Pepper), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Annatto [color], Microbial Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+12.00kcal, +9.52%)
Total Fat9.54g (+5.58g, +140.91%)
Saturated Fat 1.77g (+0.51g, +40.48%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 272.0mg (+27.00mg, +11.02%)
Total Carbohydrates 8.48g (-8.43g, -49.85%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.83g (-0.41g, -12.65%)
Sugars, added N/A
Protein 5.65g (-0.11g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-2.00mg, -1.85%)
Iron, Fe1.27mg (+0.62mg, +95.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spaghetti Squash, Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-24.00kcal, -19.05%)
Total Fat2.46g (-1.50g, -37.88%)
Saturated Fat 1.06g (-0.20g, -15.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+13.00mg, +260.00%)
Sodium 239.0mg (-6.00mg, -2.45%)
Total Carbohydrates 14.08g (-2.83g, -16.74%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 1.41g (-1.83g, -56.48%)
Sugars, added N/A
Protein 5.99g (+0.23g, +3.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca88.0mg (-20.00mg, -18.52%)
Iron, Fe0.51mg (-0.14mg, -21.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lasagna Ingredients: Enriched Durum Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Whey, Milk, Vinegar, Salt) Stabilizers (xanthan Gum, Guargum, Locust Bean Gum), Water, Egg Whites, Domestic Romano Cheese (pasteurized Part Skimmed Cows Milk, Cheese Culture, Salt, Enzymes, Natamycin), Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sea Salt, Ground White Peppercorn , Sauce Ingredients: Tomatoes, Tomato Puree (water, Tomato Paste), Sugar, Soybean Oil, Modified Food Starch, Salt, Dehydrated Onion, Spice, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.14
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-11.00kcal, -8.73%)
Total Fat0.77g (-3.19g, -80.56%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 238.0mg (-7.00mg, -2.86%)
Total Carbohydrates 22.31g (+5.40g, +31.93%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 8.46g (+5.22g, +161.11%)
Sugars, added N/A
Protein 4.62g (-1.14g, -19.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca77.0mg (-31.00mg, -28.70%)
Iron, Fe2.08mg (+1.43mg, +220.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Navy Beans, Sugar, Tomato Paste, Molasses, Contains 2% Or Less Of: Brown Sugar, Pork, Salt, Cornstarch, Calcium Chloride, Onion Powder, Yellow Mustard Seed, Chili Peppers, Garlic Powder, Spices, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-16.00kcal, -12.70%)
Total Fat5.3g (+1.34g, +33.84%)
Saturated Fat 2.83g (+1.57g, +124.60%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+14.00mg, +280.00%)
Sodium 216.0mg (-29.00mg, -11.84%)
Total Carbohydrates 9.54g (-7.37g, -43.58%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 3.53g (+0.29g, +8.95%)
Sugars, added N/A
Protein 6.01g (+0.25g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+2.00mg, +1.85%)
Iron, Fe0.92mg (+0.27mg, +41.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Spaghetti Squash, Alfredo Sauce (water, Milk [milk, Vitamin D3], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum, Carob Bean Gum}], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}], Garlic [water, Garlic], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Sugar, Corn Starch, Romano Cheese [pasteurized Part Skim Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, White Pepper, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Spinach, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-3.00kcal, -2.38%)
Total Fat5.16g (+1.20g, +30.30%)
Saturated Fat 1.98g (+0.72g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 270.0mg (+25.00mg, +10.20%)
Total Carbohydrates 12.7g (-4.21g, -24.90%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 1.19g (-2.05g, -63.27%)
Sugars, added N/A
Protein 5.95g (+0.19g, +3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca134.0mg (+26.00mg, +24.07%)
Iron, Fe0.25mg (-0.40mg, -61.54%)
Potassium, K4.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour, Malted Barley Flour), Water, Canola Oil, Salt*, Yeast, Dextrose, Sugar Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt*, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt*, Enzymes), Hatch Green Chile, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt*, Enzymes), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt *, Enzymes), Powdered Cellulose (to Prevent Caking) Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Onion Puree, Green Bell Pepper Puree, Pizza Seasoning Blend (sugar, Salt*, Spices, Garlic), Spices, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-15.00kcal, -11.90%)
Total Fat2.29g (-1.67g, -42.17%)
Saturated Fat 0.95g (-0.31g, -24.60%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+10.00mg, +200.00%)
Sodium 218.0mg (-27.00mg, -11.02%)
Total Carbohydrates 14.89g (-2.02g, -11.95%)
Dietary Fiber 1.9g (+0.50g, +35.71%)
Sugars 1.15g (-2.09g, -64.51%)
Sugars, added N/A
Protein 8.4g (+2.64g, +45.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.3mg (-0.90mg, -28.13%)
Calcium, Ca76.0mg (-32.00mg, -29.63%)
Iron, Fe0.55mg (-0.10mg, -15.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug (-5.00ug, -19.23%)
Fatty acids, total monounsaturated0.57g
Fatty acids, total polyunsaturated0.38g
Ingredients
Sauce (water, Romano Cheese From Cow's Milk [cultured Milk, Salt, Enzymes], Nonfat Milk, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Onions, Modified Food Starch, Uncured Smoked Bacon No Nitrites Or Nitrates Added Other Than Those Naturally Occurring In Celery Powder [pork, Water, Brown Sugar, Less Than 2% Of: Salt, Vinegar, Celery Powder], Dehydrated Garlic, Salt, Spice, Soybean Oil, Butter [cream, Salt], Sodium Phosphate, Lactic Acid, Natural Flavors, Egg Yolk Solids, Vinegar), Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Peas, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-18.00kcal, -14.29%)
Total Fat0.0g (-3.96g, -100.00%)
Saturated Fat 0.0g (-1.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 269.0mg (+24.00mg, +9.80%)
Total Carbohydrates 19.23g (+2.32g, +13.72%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 0.77g (-2.47g, -76.23%)
Sugars, added N/A
Protein 6.92g (+1.16g, +20.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-23.00mg, -21.30%)
Iron, Fe2.0mg (+1.35mg, +207.69%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Red Kidney, Pinto And Black Beans, Salt, Calcium Chloride