Brookshire's, Split Top Wheat Enriched Bread by Flowers Foods, Inc: Similar Foods
- Product:
- Brookshire's, Split Top Wheat Enriched Bread
- Brand:
- Brookshire's
- Maker:
- Flowers Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056132/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal | |
| Total Fat | 2.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 266.0mg | |
| Total Carbohydrates | 27.66g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.26g | |
| Sugars, added | N/A | |
| Protein | 6.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 85.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.217mg | |
| Niacin | 2.553mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+14.00kcal, +9.40%) | |
| Total Fat | 2.04g (-0.09g, -4.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 26.53g (-1.13g, -4.09%) | |
| Dietary Fiber | 6.1g (+4.00g, +190.48%) | |
| Sugars | 4.08g (-0.18g, -4.23%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-2.30g, -36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 82.0mg (-3.00mg, -3.53%) | |
| Iron, Fe | 1.47mg (-0.83mg, -36.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+8.00kcal, +5.37%) | |
| Total Fat | 5.1g (+2.97g, +139.44%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 259.0mg (-7.00mg, -2.63%) | |
| Total Carbohydrates | 23.53g (-4.13g, -14.93%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.18g (-3.08g, -72.30%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.67g, -26.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 0.28mg (-2.02mg, -87.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.2g (+0.20g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt And Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+8.00kcal, +5.37%) | |
| Total Fat | 7.06g (+4.93g, +231.46%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 267.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 15.69g (-11.97g, -43.28%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 1.57g (-2.69g, -63.15%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (+1.46g, +22.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 78.0mg (-7.00mg, -8.24%) | |
| Iron, Fe | 1.41mg (-0.89mg, -38.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 14.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+9.00kcal, +6.04%) | |
| Total Fat | 7.89g (+5.76g, +270.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-3.00mg, -1.13%) | |
| Total Carbohydrates | 7.02g (-20.64g, -74.62%) | |
| Dietary Fiber | 5.3g (+3.20g, +152.38%) | |
| Sugars | 0.0g (-4.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+9.41g, +147.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 3.16mg (+0.86mg, +37.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, *soy Flour, *expeller Pressed Canola Oil, *vinegar, Yeast Extract (yeast Extract, Natural Flavor, Salt), *orange Juice, *cumin, Sea Salt, Xanthan Gum, *garlic Granulated, *lime Juice, *caramel Color, *oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+12.00kcal, +8.05%) | |
| Total Fat | 8.93g (+6.80g, +319.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+20.00mg, +7.52%) | |
| Total Carbohydrates | 17.86g (-9.80g, -35.43%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 3.57g (-0.69g, -16.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.76g, +11.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 2.57mg (+0.27mg, +11.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Tahini, Lemon Juice, Red Chilies, Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-9.00kcal, -6.04%) | |
| Total Fat | 0.88g (-1.25g, -58.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-20.00mg, -7.52%) | |
| Total Carbohydrates | 19.3g (-8.36g, -30.22%) | |
| Dietary Fiber | 12.3g (+10.20g, +485.71%) | |
| Sugars | 0.0g (-4.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.15g, +65.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-15.00mg, -17.65%) | |
| Iron, Fe | 1.89mg (-0.41mg, -17.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+2.00kcal, +1.34%) | |
| Total Fat | 6.63g (+4.50g, +211.27%) | |
| Saturated Fat | 0.9g (+0.90g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 20.48g (-7.18g, -25.96%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 5.42g (+1.16g, +27.23%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-2.46g, -38.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-29.00mg, -34.12%) | |
| Iron, Fe | 3.01mg (+0.71mg, +30.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chili [tomatoes, Black Beans, Kidney Beans, Pinto Beans, Salsa, Mushrooms, Vegetable Stock, Onion, Poblano Pepper, Red Bell Pepper, Tomato Paste, Con Carne Spice (tomato Powder, Chili Pepper, Salt, Allspice, Coriander, Cumin, Oregano, Cloves, Garlic, Cilantro, Green Bell Peppers And Onion), Cilantro, Olive Oil, Garlic, Ancho Chili Powder, Cumin, Sea Salt, Smoked Paprika, Lime Juice, Sweet Paprika, Onion Powder, Garlic Powder, Oregano, Cocoa Powder, Black Pepper] Cornbread [almond Milk (unsweetened), Olive Oil, Com Meal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Organic Cane Sugar, Lemon Juice, Flax Seed, Baking Powder, Sea Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+1.00kcal, +0.67%) | |
| Total Fat | 23.71g (+21.58g, +1013.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-23.00mg, -8.65%) | |
| Total Carbohydrates | 27.76g (+0.10g, +0.36%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.63g (+0.37g, +8.69%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-1.18g, -18.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-2.00mg, -2.35%) | |
| Iron, Fe | 1.16mg (-1.14mg, -49.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Tapioca, Malt, Dough Improver (malted Wheat Flour, Enzymes And 2, Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid, Tuna Light Tuna, Water, Vegetable Broth, Salt, Mayonnaise Soybean Oil Water, Gorn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt Spice, Calcium Disodium Edta Added To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+6.00kcal, +4.03%) | |
| Total Fat | 8.13g (+6.00g, +281.69%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 247.0mg (-19.00mg, -7.14%) | |
| Total Carbohydrates | 16.61g (-11.05g, -39.95%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 0.71g (-3.55g, -83.33%) | |
| Sugars, added | N/A | |
| Protein | 7.77g (+1.39g, +21.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (=) | |
| Iron, Fe | 0.99mg (-1.31mg, -56.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 1.0IU | |
| Ingredients | ||
|---|---|---|
Shrimp, (shrimp, Salt, Sodium Carbonate Sodium Citrate) Linguini Pasta (semolina (wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Roasted Red Peppers, Garlic, Olive Oil , Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cuitures, Salt, Enzymes), Salt, Pepper And Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+12.00kcal, +8.05%) | |
| Total Fat | 11.79g (+9.66g, +453.52%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-16.00mg, -6.02%) | |
| Total Carbohydrates | 10.71g (-16.95g, -61.28%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 0.0g (-4.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-1.02g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (-14.00mg, -16.47%) | |
| Iron, Fe | 0.0mg (-2.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbonzo Beans, Sesame Seed Paste (tahini), Salt Citric Acid, Water And Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (=) | |
| Total Fat | 4.73g (+2.60g, +122.07%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+4.00mg, +1.50%) | |
| Total Carbohydrates | 17.57g (-10.09g, -36.48%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 4.05g (-0.21g, -4.93%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (+5.78g, +90.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-31.00mg, -36.47%) | |
| Iron, Fe | 2.43mg (+0.13mg, +5.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (=) | |
| Total Fat | 4.73g (+2.60g, +122.07%) | |
| Saturated Fat | 0.68g (+0.68g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+4.00mg, +1.50%) | |
| Total Carbohydrates | 17.57g (-10.09g, -36.48%) | |
| Dietary Fiber | 5.4g (+3.30g, +157.14%) | |
| Sugars | 4.05g (-0.21g, -4.93%) | |
| Sugars, added | N/A | |
| Protein | 12.16g (+5.78g, +90.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-31.00mg, -36.47%) | |
| Iron, Fe | 2.43mg (+0.13mg, +5.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 138.0kcal (-11.00kcal, -7.38%) | |
| Total Fat | 9.54g (+7.41g, +347.89%) | |
| Saturated Fat | 1.77g (+1.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 272.0mg (+6.00mg, +2.26%) | |
| Total Carbohydrates | 8.48g (-19.18g, -69.34%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 2.83g (-1.43g, -33.57%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-0.73g, -11.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+21.00mg, +24.71%) | |
| Iron, Fe | 1.27mg (-1.03mg, -44.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Spaghetti Squash, Organic Basil Pesto (organic Basil, Organic Expeller Pressed Canola Oil, Water, Organic Parmesan Cheese [pasteurized Organic Cows' Milk, Culture, Salt, Enzymes], Organic Dehydrated Garlic, Salt), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anticaking]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+18.00kcal, +12.08%) | |
| Total Fat | 3.52g (+1.39g, +65.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-24.00mg, -9.02%) | |
| Total Carbohydrates | 27.75g (+0.09g, +0.33%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.52g (-0.74g, -17.37%) | |
| Sugars, added | N/A | |
| Protein | 3.96g (-2.42g, -37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-19.00mg, -22.35%) | |
| Iron, Fe | 0.48mg (-1.82mg, -79.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Inari Sushi (bean Curd Pouches W Sushi) Fried Soybean Curd (soy Bean Rope See Oil, Magnesium Chloride) Sugar, Soy Sauce, Fructose Syrup, Salt, Monosodium, Glutamate, Malic, Acid, Vinegar, Sesame Seeds [see Package: Wasabi, Ginger, Soy Sauce] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-9.00kcal, -6.04%) | |
| Total Fat | 1.75g (-0.38g, -17.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-3.00mg, -1.13%) | |
| Total Carbohydrates | 29.82g (+2.16g, +7.81%) | |
| Dietary Fiber | 7.0g (+4.90g, +233.33%) | |
| Sugars | 0.0g (-4.26g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.39g, +37.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+20.00mg, +23.53%) | |
| Iron, Fe | 1.89mg (-0.41mg, -17.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 28.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.447mg (+0.23mg, +105.99%) | |
| Niacin | 10.526mg (+7.97mg, +312.30%) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Wheat Gluten, Oat Fiber, Cream Yeast, Contains 2% Or Less Of The Following: Fiber Base (oat Flakes, Cracked Wheat, Sunflower Seeds, Flax Seeds, And Millet), Grain Base (oat Flour, Barley Flakes, Cracked Wheat, Corn Meal, Wheat Gluten, Rye Meal, Millet, Flax Seed, Wheat Flour, Malt, Contains 2% Or Less Of The Following: Salt And Spices), Wheat Muffin Base (whole Wheat Flour, Calcium Culfate, Wheat Starch, Slat, Dextrose, Guar Gum, Lactic Acid, Mono Diglycerides, Fumaric Acid, Ethoxylated Mono Diglycerides, Contains 2% Or Less Of The Following: Acetic Acid, Sucralose Potassium Iodate, Azodicarbonamide, Calcium Peroxide And Enzyme), Dough Enhancer (wheat Flour, Sodium Stearoyl Lactylate, Guar Gum, Datem, Mono Diglycerides, Contains 2% Or Less Of: Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Salt, Soybean Oil, Ascorbic Acid As A Dough Improver, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate, Potassium Sorbate (preservative) And Soy Lecithin | ||