Wheatland Natural Nonna's Multi Grain Break by Funtastik, Inc: Similar Foods

Product:
Natural Nonna's Multi Grain Break
Brand:
Wheatland
Maker:
Funtastik, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1783127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal
Total Fat2.04g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 265.0mg
Total Carbohydrates 26.53g
Dietary Fiber 6.1g
Sugars 4.08g
Sugars, added N/A
Protein 4.08g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca82.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Molasses, Wheat Germ, Soy Oil, Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Hulled Buckwheat, Flax Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.36
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-14.00kcal, -8.59%)
Total Fat2.13g (+0.09g, +4.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+1.00mg, +0.38%)
Total Carbohydrates 27.66g (+1.13g, +4.26%)
Dietary Fiber 2.1g (-4.00g, -65.57%)
Sugars 4.26g (+0.18g, +4.41%)
Sugars, added N/A
Protein 6.38g (+2.30g, +56.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+3.00mg, +3.66%)
Iron, Fe2.3mg (+0.83mg, +56.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.217mg
Niacin2.553mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-6.00kcal, -3.68%)
Total Fat5.1g (+3.06g, +150.00%)
Saturated Fat 3.14g (+3.14g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 259.0mg (-6.00mg, -2.26%)
Total Carbohydrates 23.53g (-3.00g, -11.31%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 1.18g (-2.90g, -71.08%)
Sugars, added N/A
Protein 4.71g (+0.63g, +15.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (-4.00mg, -4.88%)
Iron, Fe0.28mg (-1.19mg, -80.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Rice Noodles (water, White Rice Flour), Milk, Water, Cheddar Cheese(milk, Bacterial Culture, Salt, Calcium Chloride, Annatto, Microbial Enzyme), Butter, Corn Starch, White Rice Flour, Natural Cheese Flavour (organic Cheddar Cheese [(pasturized Milk, Cultures, Salt And Enzymes) Water, Salt, Sodium Citrate, Xanthan Gum], Sea Salt, Sodium Phosphate, Organic Cane Sugar, Lactic Acid, Xanthan Gum, Annatto, Tobasco Sauce (distilled Vinegar, Red Pepper, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-6.00kcal, -3.68%)
Total Fat7.06g (+5.02g, +246.08%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 267.0mg (+2.00mg, +0.75%)
Total Carbohydrates 15.69g (-10.84g, -40.86%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 1.57g (-2.51g, -61.52%)
Sugars, added N/A
Protein 7.84g (+3.76g, +92.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca78.0mg (-4.00mg, -4.88%)
Iron, Fe1.41mg (-0.06mg, -4.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A14.0ug
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent]), Organic Black Beans, Organic Roasted Potatoes, Organic Onions, Organic Corn Tortilla (organic White Corn Cooked In Water With A Trace Of Lime), Filtered Water, Organic Bell Peppers, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Corn, Grade Aa Butter (cream, Salt), Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Cornstarch, Spices, Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Nutritional Yeast, Organic Cilantro, Black Pepper, Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+23.00kcal, +14.11%)
Total Fat7.0g (+4.96g, +243.14%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (+9.00mg, +3.40%)
Total Carbohydrates 23.0g (-3.53g, -13.31%)
Dietary Fiber 6.0g (-0.10g, -1.64%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 9.0g (+4.92g, +120.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-2.00mg, -2.44%)
Iron, Fe3.42mg (+1.95mg, +132.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canellini Beans, Extravirgin Olive Oil, Black Summer Truffle (tuber Aestivum Vitt ) 1%, Salt, Garlic, Aroma
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+16.00kcal, +9.82%)
Total Fat8.93g (+6.89g, +337.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-15.00mg, -5.66%)
Total Carbohydrates 21.43g (-5.10g, -19.22%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 7.14g (+3.06g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe3.86mg (+2.39mg, +162.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Garlic, Parsley, Sea Salt, Cumin, Coriander, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-2.00kcal, -1.23%)
Total Fat8.93g (+6.89g, +337.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+21.00mg, +7.92%)
Total Carbohydrates 17.86g (-8.67g, -32.68%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 3.57g (-0.51g, -12.50%)
Sugars, added N/A
Protein 7.14g (+3.06g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe2.57mg (+1.10mg, +74.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Tahini, Lemon Juice, Red Chilies, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-2.00kcal, -1.23%)
Total Fat11.79g (+9.75g, +477.94%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-15.00mg, -5.66%)
Total Carbohydrates 10.71g (-15.82g, -59.63%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 5.36g (+1.28g, +31.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbonzo Beans, Sesame Seed Paste (tahini), Salt Citric Acid, Water And Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-5.00kcal, -3.07%)
Total Fat7.89g (+5.85g, +286.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-2.00mg, -0.75%)
Total Carbohydrates 7.02g (-19.51g, -73.54%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 0.0g (-4.08g, -100.00%)
Sugars, added N/A
Protein 15.79g (+11.71g, +287.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe3.16mg (+1.69mg, +114.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, *soy Flour, *expeller Pressed Canola Oil, *vinegar, Yeast Extract (yeast Extract, Natural Flavor, Salt), *orange Juice, *cumin, Sea Salt, Xanthan Gum, *garlic Granulated, *lime Juice, *caramel Color, *oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+4.00kcal, +2.45%)
Total Fat3.52g (+1.48g, +72.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-23.00mg, -8.68%)
Total Carbohydrates 27.75g (+1.22g, +4.60%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 3.52g (-0.56g, -13.73%)
Sugars, added N/A
Protein 3.96g (-0.12g, -2.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-16.00mg, -19.51%)
Iron, Fe0.48mg (-0.99mg, -67.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Inari Sushi (bean Curd Pouches W Sushi) Fried Soybean Curd (soy Bean Rope See Oil, Magnesium Chloride) Sugar, Soy Sauce, Fructose Syrup, Salt, Monosodium, Glutamate, Malic, Acid, Vinegar, Sesame Seeds [see Package: Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-12.00kcal, -7.36%)
Total Fat6.63g (+4.59g, +225.00%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (=)
Total Carbohydrates 20.48g (-6.05g, -22.80%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 5.42g (+1.34g, +32.84%)
Sugars, added N/A
Protein 3.92g (-0.16g, -3.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-26.00mg, -31.71%)
Iron, Fe3.01mg (+1.54mg, +104.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chili [tomatoes, Black Beans, Kidney Beans, Pinto Beans, Salsa, Mushrooms, Vegetable Stock, Onion, Poblano Pepper, Red Bell Pepper, Tomato Paste, Con Carne Spice (tomato Powder, Chili Pepper, Salt, Allspice, Coriander, Cumin, Oregano, Cloves, Garlic, Cilantro, Green Bell Peppers And Onion), Cilantro, Olive Oil, Garlic, Ancho Chili Powder, Cumin, Sea Salt, Smoked Paprika, Lime Juice, Sweet Paprika, Onion Powder, Garlic Powder, Oregano, Cocoa Powder, Black Pepper] Cornbread [almond Milk (unsweetened), Olive Oil, Com Meal, Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour), Organic Cane Sugar, Lemon Juice, Flax Seed, Baking Powder, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+22.00kcal, +13.50%)
Total Fat9.23g (+7.19g, +352.45%)
Saturated Fat 1.54g (+1.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-3.00mg, -1.13%)
Total Carbohydrates 20.0g (-6.53g, -24.61%)
Dietary Fiber 3.1g (-3.00g, -49.18%)
Sugars 1.54g (-2.54g, -62.25%)
Sugars, added N/A
Protein 4.62g (+0.54g, +13.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-20.00mg, -24.39%)
Iron, Fe1.11mg (-0.36mg, -24.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch, Seaweed Powder, Rice Flakes(from Brown Rice), Sea Salt, Organic Agave Nectar, Organic Apple Cider Vinegar, Celery Powder, Fenugreek, Alginate(from Seaweed), Black Pepper, Dry Mustard, Bayleaf, Nutmeg, Ginger, Paprika, Cloves, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-8.00kcal, -4.91%)
Total Fat8.13g (+6.09g, +298.53%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 247.0mg (-18.00mg, -6.79%)
Total Carbohydrates 16.61g (-9.92g, -37.39%)
Dietary Fiber 1.4g (-4.70g, -77.05%)
Sugars 0.71g (-3.37g, -82.60%)
Sugars, added N/A
Protein 7.77g (+3.69g, +90.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+3.00mg, +3.66%)
Iron, Fe0.99mg (-0.48mg, -32.65%)
Potassium, KN/A
Vitamin D, IU1.0IU
Ingredients
Shrimp, (shrimp, Salt, Sodium Carbonate Sodium Citrate) Linguini Pasta (semolina (wheat] Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Roasted Red Peppers, Garlic, Olive Oil , Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cuitures, Salt, Enzymes), Salt, Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+29.00kcal, +17.79%)
Total Fat8.59g (+6.55g, +321.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+1.00mg, +0.38%)
Total Carbohydrates 18.75g (-7.78g, -29.33%)
Dietary Fiber 3.1g (-3.00g, -49.18%)
Sugars 3.12g (-0.96g, -23.53%)
Sugars, added N/A
Protein 10.94g (+6.86g, +168.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca78.0mg (-4.00mg, -4.88%)
Iron, Fe2.25mg (+0.78mg, +53.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hummus: Chick Peas, Sesame Paste, Water, Sea Salt, Natural Roasted Garlic, Natural Spices, Citric Acid Crackers: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (tamari Soy Sauce (soybeans, Salt), Maltodextrin [corn]), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-13.00kcal, -7.98%)
Total Fat23.71g (+21.67g, +1062.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-22.00mg, -8.30%)
Total Carbohydrates 27.76g (+1.23g, +4.64%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 4.63g (+0.55g, +13.48%)
Sugars, added N/A
Protein 5.2g (+1.12g, +27.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe1.16mg (-0.31mg, -21.09%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Yeast, Honey, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Tapioca, Malt, Dough Improver (malted Wheat Flour, Enzymes And 2, Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid, Tuna Light Tuna, Water, Vegetable Broth, Salt, Mayonnaise Soybean Oil Water, Gorn Syrup, Egg Yolk, Distilled And Cider Vinegar, Salt Spice, Calcium Disodium Edta Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-14.00kcal, -8.59%)
Total Fat4.73g (+2.69g, +131.86%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+5.00mg, +1.89%)
Total Carbohydrates 17.57g (-8.96g, -33.77%)
Dietary Fiber 5.4g (-0.70g, -11.48%)
Sugars 4.05g (-0.03g, -0.74%)
Sugars, added N/A
Protein 12.16g (+8.08g, +198.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-28.00mg, -34.15%)
Iron, Fe2.43mg (+0.96mg, +65.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Edamame (soybeans), Maltodextrin, Salt, Soy Sauce [(fermented Soybeans, Wheat And Salt), And Maltodextrin], Ginger, Sugar, Garlic Powder, Citric Acid, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Artificial Flavor