Ohla! Foods Almond Flour Crackers, Almond by Lenovo (beijing) Co , Ltd: Similar Foods
- Product:
- Almond Flour Crackers, Almond
- Brand:
- Ohla! Foods
- Maker:
- Lenovo (beijing) Co , Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677638/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Tapioca Starch, Olive Oil, Garlic Powder, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (-0.29mg, -10.14%) | |
| Potassium, K | 411.0mg (+54.00mg, +15.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid, Parsley, Non Gmo Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 32.14g (+28.57g, +800.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.57g, -33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-36.00mg, -25.17%) | |
| Iron, Fe | 2.86mg (=) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chickpea Flour, Inulin, Cocoa Crisp Rice (rice Flour, Cocoa Powder Processed With Alkali, Sugar, Sea Salt, Dextrose, Tocopherols To Maintain Freshness), Potato Starch, Natural Caramel Flavor With Other Natural Flavors, Baking Soda, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin, Cinnamon, Colors (includes Yellow 5, Red 40, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.29g, +133.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 5.71mg (+2.85mg, +99.65%) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein"), Sunflower Oil* And Or Safflower Oil*, And Cheddar Cheese Seasoning* (maltodextrin*, Cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Tapioca Solids*, Sea Salt, Annatto Extract*, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.29g, +133.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 5.71mg (+2.85mg, +99.65%) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* And Or Safflower Oil*, Cheddar Cheese Seasoning* (maltodextrin*, Cheddar Cheese* [(milk*, Cultures, Salt, Enzymes), Disodium Phosphate], Tapioca Solids*, Sea Salt, Annatto Extract*, Natural Flavor, Yeast Extract, Lactic Acid, Citric Acid, Organic Flavor), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 10.0g (-15.00g, -60.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 60.0g (+10.00g, +20.00%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.62g, +24.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 4.67mg (+1.81mg, +63.29%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 14.29g (-10.71g, -42.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 0.0g (-7.10g, -100.00%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-29.00mg, -20.28%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 429.0mg (+72.00mg, +20.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, & Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt And Disodium Phosphate], Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 57.14g (+7.14g, +14.28%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.58g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 2.57mg (-0.29mg, -10.14%) | |
| Potassium, K | 446.0mg (+89.00mg, +24.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Navy Beans, Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (rice Flour, Product Contains 2% Or Less Of: Garlic Powder, Onion Powder, Paprika Extract (color), Citric Acid, Lactic Acid Powder, Natural Flavors, Palm Fruit Oil*, Pea Protein, Rice Syrup Solids, Salt, Sugar, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 12.5g (-12.50g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 71.43g (+21.43g, +42.86%) | |
| Dietary Fiber | 14.3g (+7.20g, +101.41%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 393.0mg (+36.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Whole Grain Rye, Caraway Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-56.00kcal, -12.07%) | |
| Total Fat | 9.96g (-15.04g, -60.16%) | |
| Saturated Fat | 2.03g (+2.03g) | |
| Trans Fat | 0.16g (+0.16g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 592.0mg (+56.00mg, +10.45%) | |
| Total Carbohydrates | 77.38g (+27.38g, +54.76%) | |
| Dietary Fiber | 6.6g (-0.50g, -7.04%) | |
| Sugars | 13.99g (+10.42g, +291.88%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-2.83g, -26.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+26.00mg, +18.18%) | |
| Iron, Fe | 2.71mg (-0.15mg, -5.24%) | |
| Potassium, K | 413.0mg (+56.00mg, +15.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm And Or Sunflower), Whey Powder, Sugar Contains 2% Or Less Of: Maltodextrin, Paprika Extract Added For Color, Salt, Monoglycerides, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dried Sour Cream (cream, Nonfat Milk, Cultures), Lactic Acid, Buttermilk Powder, Onion Powder, Cultured Nonfat Milk, Natural Flavor, Trisodium Phosphate, Turmeric Extract, Citric Acid, Tricalcium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-84.00kcal, -18.10%) | |
| Total Fat | 5.75g (-19.25g, -77.00%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 68.49g (+18.49g, +36.98%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 6.28g (+2.71g, +75.91%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (+2.84g, +26.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 1.44mg (-1.42mg, -49.65%) | |
| Potassium, K | 413.0mg (+56.00mg, +15.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (-84.00kcal, -18.10%) | |
| Total Fat | 5.75g (-19.25g, -77.00%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 68.49g (+18.49g, +36.98%) | |
| Dietary Fiber | 4.8g (-2.30g, -32.39%) | |
| Sugars | 6.28g (+2.71g, +75.91%) | |
| Sugars, added | N/A | |
| Protein | 13.55g (+2.84g, +26.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+19.00mg, +13.29%) | |
| Iron, Fe | 1.44mg (-1.42mg, -49.65%) | |
| Potassium, K | 413.0mg (+56.00mg, +15.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Whey, Nonfat Milk, Butter (pasteurized Cream, Salt), Salt, Cultured Whole Milk, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-45.00kcal, -9.70%) | |
| Total Fat | 12.9g (-12.10g, -48.40%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-68.00mg, -12.69%) | |
| Total Carbohydrates | 53.23g (+3.23g, +6.46%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+13.48g, +125.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-30.00mg, -20.98%) | |
| Iron, Fe | 7.26mg (+4.40mg, +153.85%) | |
| Potassium, K | 419.0mg (+62.00mg, +17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Mini Chocolate Chips [chocolate Liquor, Cane Sugar, Cocoa Butter], Chia Seeds, Hemp Hearts, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Himalayan Pink Salt, Natural Flavor, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-45.00kcal, -9.70%) | |
| Total Fat | 12.9g (-12.10g, -48.40%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-68.00mg, -12.69%) | |
| Total Carbohydrates | 53.23g (+3.23g, +6.46%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 24.19g (+13.48g, +125.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (-30.00mg, -20.98%) | |
| Iron, Fe | 7.26mg (+4.40mg, +153.85%) | |
| Potassium, K | 419.0mg (+62.00mg, +17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Mini Chocolate Chips [chocolate Liquor, Cane Sugar, Cocoa Butter], Chia Seeds, Hemp Hearts, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Himalayan Pink Salt, Natural Flavor, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-64.00kcal, -13.79%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 11.25g (+11.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 37.5g (-12.50g, -25.00%) | |
| Dietary Fiber | 20.0g (+12.90g, +181.69%) | |
| Sugars | 2.5g (-1.07g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 32.5g (+21.79g, +203.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+32.00mg, +22.38%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 425.0mg (+68.00mg, +19.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Cocoa Powder (processed With Alkali), Walnuts, Whey Protein Concentrate, Collagen, Inulin, Sunflower Oil, Whey Protein Isolate, Contains Less Than 2% Of Tapioca Starch, Soluble Corn Fiber, Natural Flavors, Nonfat Milk, Salt, Milk Protein Isolate, Cellulose Powder, Soy Lecithin, Cream, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-22.00kcal, -4.74%) | |
| Total Fat | 25.58g (+0.58g, +2.32%) | |
| Saturated Fat | 5.81g (+5.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 558.0mg (+22.00mg, +4.10%) | |
| Total Carbohydrates | 44.19g (-5.81g, -11.62%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 25.58g (+22.01g, +616.53%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+3.24g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-96.00mg, -67.13%) | |
| Iron, Fe | 2.51mg (-0.35mg, -12.24%) | |
| Potassium, K | 395.0mg (+38.00mg, +10.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts Dates Tapioca Syrup Walnuts Gf Oats Chocolate Chips (cocoa Liquor, Sugar, Cocoa Butter, Cocoa Powder) Cocoa Sea Salt | ||