M&m's Salted Caramel Munchums Chocolateolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel by Two Rivers Fisheries, Inc: Similar Foods

Product:
Salted Caramel Munchums Chocolateolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel
Brand:
M&m's
Maker:
Two Rivers Fisheries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608850/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat17.86g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 536.0mg
Total Carbohydrates 71.43g
Dietary Fiber 14.3g
Sugars 32.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.86mg
Potassium, K393.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chickpea Flour, Inulin, Cocoa Crisp Rice (rice Flour, Cocoa Powder Processed With Alkali, Sugar, Sea Salt, Dextrose, Tocopherols To Maintain Freshness), Potato Starch, Natural Caramel Flavor With Other Natural Flavors, Baking Soda, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin, Cinnamon, Colors (includes Yellow 5, Red 40, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat15.29g (-2.57g, -14.39%)
Saturated Fat 8.24g (-0.69g, -7.73%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 553.0mg (+17.00mg, +3.17%)
Total Carbohydrates 67.06g (-4.37g, -6.12%)
Dietary Fiber 4.7g (-9.60g, -67.13%)
Sugars 43.53g (+11.39g, +35.44%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe5.29mg (+2.43mg, +84.97%)
Potassium, K412.0mg (+19.00mg, +4.83%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Herseys Mini Kisses (sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Vegetable Oil (palm), Cocoa Powder (processed With Alkali), Dried Egg Whites, Nonfat Dry Milk, Salt, Baking Soda, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sodium Acid Pyrophosphate (leavening)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat10.0g (-7.86g, -44.01%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 500.0mg (-36.00mg, -6.72%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 6.7g (-7.60g, -53.15%)
Sugars 20.0g (-12.14g, -37.77%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe4.67mg (+1.81mg, +63.29%)
Potassium, K400.0mg (+7.00mg, +1.78%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 1.79g (-7.14g, -79.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 536.0mg (=)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 14.3g (=)
Sugars 3.57g (-28.57g, -88.89%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe2.57mg (-0.29mg, -10.14%)
Potassium, K411.0mg (+18.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid, Parsley, Non Gmo Natural Flavor, Lime Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat8.65g (-9.21g, -51.57%)
Saturated Fat 8.65g (-0.28g, -3.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 538.0mg (+2.00mg, +0.37%)
Total Carbohydrates 82.69g (+11.26g, +15.76%)
Dietary Fiber 1.9g (-12.40g, -86.71%)
Sugars 50.0g (+17.86g, +55.57%)
Sugars, added N/A
Protein 1.92g (-5.22g, -73.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-49.00mg, -45.79%)
Iron, Fe0.38mg (-2.48mg, -86.71%)
Potassium, K385.0mg (-8.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sugar, Maltodextrin, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Skim Milk, Instant Coffee, 2% Or Less Of Salt, Cocoa Processed With Alkali, Cellulose Gum, Dipotassium Phosphate, Sodium Aluminosilicate, Sodium Caseinate, Monoglycerides, Sodium Hydroxide, Datem, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-43.00kcal, -10.02%)
Total Fat4.51g (-13.35g, -74.75%)
Saturated Fat 1.06g (-7.87g, -88.13%)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 545.0mg (+9.00mg, +1.68%)
Total Carbohydrates 81.56g (+10.13g, +14.18%)
Dietary Fiber 4.3g (-10.00g, -69.93%)
Sugars 42.87g (+10.73g, +33.39%)
Sugars, added N/A
Protein 4.87g (-2.27g, -31.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-30.00mg, -28.04%)
Iron, Fe5.49mg (+2.63mg, +91.96%)
Potassium, K411.0mg (+18.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Sugar, Rice Flour, Potato Starch, Cocoa Processed With Alkali, Tapioca Starch, Canola Oil, Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (-5.36g, -30.01%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 14.3g (=)
Sugars 0.0g (-32.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-36.00mg, -33.64%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K393.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Canola Oil, Whole Grain Rye, Caraway Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat12.94g (-4.92g, -27.55%)
Saturated Fat 7.06g (-1.87g, -20.94%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-12.00mg, -66.67%)
Sodium 553.0mg (+17.00mg, +3.17%)
Total Carbohydrates 69.41g (-2.02g, -2.83%)
Dietary Fiber 4.7g (-9.60g, -67.13%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 9.41g (+2.27g, +31.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-60.00mg, -56.07%)
Iron, Fe6.35mg (+3.49mg, +122.03%)
Potassium, K412.0mg (+19.00mg, +4.83%)
Vitamin D, IU0.0IU
Ingredients
Sugar; All Purpose Flour; Hershey's Special Dark Chips (sugar; Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Natural Flavor; Milk); Palm Oil; Hershey Dutch Cocoa; Egg Whites; Nonfat Dry Milk; Soy Flour; Sugar Cane Fiber; Salt; Sodium Bicarbonate; Natural And Artificial Flavor; Rice Starch; Cellulose; Sodium Acid Pyrophosphate; Calcium Carbonate; Sodium Aluminum Phosphate; Silica; Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 1.25g (-7.68g, -86.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 550.0mg (+14.00mg, +2.61%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 17.5g (+3.20g, +22.38%)
Sugars 32.5g (+0.36g, +1.12%)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K455.0mg (+62.00mg, +15.78%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 1.25g (-7.68g, -86.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 550.0mg (+14.00mg, +2.61%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 17.5g (+3.20g, +22.38%)
Sugars 32.5g (+0.36g, +1.12%)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K455.0mg (+62.00mg, +15.78%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-4.00kcal, -0.93%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 1.25g (-7.68g, -86.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 550.0mg (+14.00mg, +2.61%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 17.5g (+3.20g, +22.38%)
Sugars 32.5g (+0.36g, +1.12%)
Sugars, added N/A
Protein 12.5g (+5.36g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-19.00mg, -17.76%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K455.0mg (+62.00mg, +15.78%)
Vitamin D, IU0.0IU
Ingredients
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat14.63g (-3.23g, -18.09%)
Saturated Fat 14.63g (+5.70g, +63.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 488.0mg (-48.00mg, -8.96%)
Total Carbohydrates 75.61g (+4.18g, +5.85%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 53.66g (+21.52g, +66.96%)
Sugars, added N/A
Protein 4.88g (-2.26g, -31.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K422.0mg (+29.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat14.63g (-3.23g, -18.09%)
Saturated Fat 14.63g (+5.70g, +63.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 488.0mg (-48.00mg, -8.96%)
Total Carbohydrates 75.61g (+4.18g, +5.85%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 53.66g (+21.52g, +66.96%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-12.00mg, -11.21%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K422.0mg (+29.00mg, +7.38%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 571.0mg (+35.00mg, +6.53%)
Total Carbohydrates 57.14g (-14.29g, -20.01%)
Dietary Fiber 0.0g (-14.30g, -100.00%)
Sugars 0.0g (-32.14g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+7.00mg, +6.54%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K429.0mg (+36.00mg, +9.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, & Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt And Disodium Phosphate], Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 533.0mg (-3.00mg, -0.56%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 13.3g (-1.00g, -6.99%)
Sugars 3.33g (-28.81g, -89.64%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-40.00mg, -37.38%)
Iron, Fe5.0mg (+2.14mg, +74.83%)
Potassium, K433.0mg (+40.00mg, +10.18%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Canola Oil, Chia Seeds, Sugar, Salt, Onion Powder, Tomato Powder, Garlic Powder, Parmesan Cheese Powder (cultured Part Skim Milk, Salt, Enzymes), Spice (includes Rosemary), Whey, Jalapeno Pepper Powder, Nonfat Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.29
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-36.00kcal, -8.39%)
Total Fat8.2g (-9.66g, -54.09%)
Saturated Fat 1.64g (-7.29g, -81.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 508.0mg (-28.00mg, -5.22%)
Total Carbohydrates 68.85g (-2.58g, -3.61%)
Dietary Fiber 11.5g (-2.80g, -19.58%)
Sugars 16.39g (-15.75g, -49.00%)
Sugars, added N/A
Protein 11.48g (+4.34g, +60.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-43.00mg, -40.19%)
Iron, Fe3.28mg (+0.42mg, +14.69%)
Potassium, K372.0mg (-21.00mg, -5.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors)