M&m's Salted Caramel Munchums Chocolateolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel by Two Rivers Fisheries, Inc: Similar Foods
- Product:
- Salted Caramel Munchums Chocolateolate Coated Crispy Center Covered With A Crunchy Baked Shell, Salted Caramel
- Brand:
- M&m's
- Maker:
- Two Rivers Fisheries, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608850/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal | |
| Total Fat | 17.86g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 536.0mg | |
| Total Carbohydrates | 71.43g | |
| Dietary Fiber | 14.3g | |
| Sugars | 32.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 393.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chickpea Flour, Inulin, Cocoa Crisp Rice (rice Flour, Cocoa Powder Processed With Alkali, Sugar, Sea Salt, Dextrose, Tocopherols To Maintain Freshness), Potato Starch, Natural Caramel Flavor With Other Natural Flavors, Baking Soda, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin, Cinnamon, Colors (includes Yellow 5, Red 40, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-5.00kcal, -1.17%) | |
| Total Fat | 15.29g (-2.57g, -14.39%) | |
| Saturated Fat | 8.24g (-0.69g, -7.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 553.0mg (+17.00mg, +3.17%) | |
| Total Carbohydrates | 67.06g (-4.37g, -6.12%) | |
| Dietary Fiber | 4.7g (-9.60g, -67.13%) | |
| Sugars | 43.53g (+11.39g, +35.44%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.27g, +31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 5.29mg (+2.43mg, +84.97%) | |
| Potassium, K | 412.0mg (+19.00mg, +4.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Herseys Mini Kisses (sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Vegetable Oil (palm), Cocoa Powder (processed With Alkali), Dried Egg Whites, Nonfat Dry Milk, Salt, Baking Soda, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sodium Acid Pyrophosphate (leavening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-29.00kcal, -6.76%) | |
| Total Fat | 10.0g (-7.86g, -44.01%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (-36.00mg, -6.72%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 20.0g (-12.14g, -37.77%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.19g, +86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 4.67mg (+1.81mg, +63.29%) | |
| Potassium, K | 400.0mg (+7.00mg, +1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 17.86g (=) | |
| Saturated Fat | 1.79g (-7.14g, -79.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 536.0mg (=) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 3.57g (-28.57g, -88.89%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 2.57mg (-0.29mg, -10.14%) | |
| Potassium, K | 411.0mg (+18.00mg, +4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Whole Navy Beans, Long Grain Rice, Pure Sunflower Oil, Tapioca Starch, Tapioca Maltodextrin, Sea Salt, Cane Sugar, Citric Acid, Parsley, Non Gmo Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-6.00kcal, -1.40%) | |
| Total Fat | 8.65g (-9.21g, -51.57%) | |
| Saturated Fat | 8.65g (-0.28g, -3.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 538.0mg (+2.00mg, +0.37%) | |
| Total Carbohydrates | 82.69g (+11.26g, +15.76%) | |
| Dietary Fiber | 1.9g (-12.40g, -86.71%) | |
| Sugars | 50.0g (+17.86g, +55.57%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-5.22g, -73.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-49.00mg, -45.79%) | |
| Iron, Fe | 0.38mg (-2.48mg, -86.71%) | |
| Potassium, K | 385.0mg (-8.00mg, -2.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Skim Milk, Instant Coffee, 2% Or Less Of Salt, Cocoa Processed With Alkali, Cellulose Gum, Dipotassium Phosphate, Sodium Aluminosilicate, Sodium Caseinate, Monoglycerides, Sodium Hydroxide, Datem, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-43.00kcal, -10.02%) | |
| Total Fat | 4.51g (-13.35g, -74.75%) | |
| Saturated Fat | 1.06g (-7.87g, -88.13%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 545.0mg (+9.00mg, +1.68%) | |
| Total Carbohydrates | 81.56g (+10.13g, +14.18%) | |
| Dietary Fiber | 4.3g (-10.00g, -69.93%) | |
| Sugars | 42.87g (+10.73g, +33.39%) | |
| Sugars, added | N/A | |
| Protein | 4.87g (-2.27g, -31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-30.00mg, -28.04%) | |
| Iron, Fe | 5.49mg (+2.63mg, +91.96%) | |
| Potassium, K | 411.0mg (+18.00mg, +4.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Rice Flour, Potato Starch, Cocoa Processed With Alkali, Tapioca Starch, Canola Oil, Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 12.5g (-5.36g, -30.01%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 71.43g (=) | |
| Dietary Fiber | 14.3g (=) | |
| Sugars | 0.0g (-32.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 3.57mg (+0.71mg, +24.83%) | |
| Potassium, K | 393.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Whole Grain Rye, Caraway Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+6.00kcal, +1.40%) | |
| Total Fat | 12.94g (-4.92g, -27.55%) | |
| Saturated Fat | 7.06g (-1.87g, -20.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 553.0mg (+17.00mg, +3.17%) | |
| Total Carbohydrates | 69.41g (-2.02g, -2.83%) | |
| Dietary Fiber | 4.7g (-9.60g, -67.13%) | |
| Sugars | 40.0g (+7.86g, +24.46%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+2.27g, +31.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-60.00mg, -56.07%) | |
| Iron, Fe | 6.35mg (+3.49mg, +122.03%) | |
| Potassium, K | 412.0mg (+19.00mg, +4.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar; All Purpose Flour; Hershey's Special Dark Chips (sugar; Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Natural Flavor; Milk); Palm Oil; Hershey Dutch Cocoa; Egg Whites; Nonfat Dry Milk; Soy Flour; Sugar Cane Fiber; Salt; Sodium Bicarbonate; Natural And Artificial Flavor; Rice Starch; Cellulose; Sodium Acid Pyrophosphate; Calcium Carbonate; Sodium Aluminum Phosphate; Silica; Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 15.0g (-2.86g, -16.01%) | |
| Saturated Fat | 1.25g (-7.68g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 17.5g (+3.20g, +22.38%) | |
| Sugars | 32.5g (+0.36g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 455.0mg (+62.00mg, +15.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 15.0g (-2.86g, -16.01%) | |
| Saturated Fat | 1.25g (-7.68g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 17.5g (+3.20g, +22.38%) | |
| Sugars | 32.5g (+0.36g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 455.0mg (+62.00mg, +15.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-4.00kcal, -0.93%) | |
| Total Fat | 15.0g (-2.86g, -16.01%) | |
| Saturated Fat | 1.25g (-7.68g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 550.0mg (+14.00mg, +2.61%) | |
| Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
| Dietary Fiber | 17.5g (+3.20g, +22.38%) | |
| Sugars | 32.5g (+0.36g, +1.12%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.36g, +75.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 2.5mg (-0.36mg, -12.59%) | |
| Potassium, K | 455.0mg (+62.00mg, +15.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+10.00kcal, +2.33%) | |
| Total Fat | 14.63g (-3.23g, -18.09%) | |
| Saturated Fat | 14.63g (+5.70g, +63.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 488.0mg (-48.00mg, -8.96%) | |
| Total Carbohydrates | 75.61g (+4.18g, +5.85%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 53.66g (+21.52g, +66.96%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.26g, -31.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 422.0mg (+29.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+10.00kcal, +2.33%) | |
| Total Fat | 14.63g (-3.23g, -18.09%) | |
| Saturated Fat | 14.63g (+5.70g, +63.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 488.0mg (-48.00mg, -8.96%) | |
| Total Carbohydrates | 75.61g (+4.18g, +5.85%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 53.66g (+21.52g, +66.96%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 422.0mg (+29.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (=) | |
| Total Fat | 14.29g (-3.57g, -19.99%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 571.0mg (+35.00mg, +6.53%) | |
| Total Carbohydrates | 57.14g (-14.29g, -20.01%) | |
| Dietary Fiber | 0.0g (-14.30g, -100.00%) | |
| Sugars | 0.0g (-32.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+7.00mg, +6.54%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 429.0mg (+36.00mg, +9.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Tapioca Flour, Organic White Rice Flour, Organic Carrot Powder, Organic Spinach Powder, Organic Beets, Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, & Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt And Disodium Phosphate], Organic Sunflower Oil With Rosemary (to Maintain Freshness), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+4.00kcal, +0.93%) | |
| Total Fat | 16.67g (-1.19g, -6.66%) | |
| Saturated Fat | 0.0g (-8.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 533.0mg (-3.00mg, -0.56%) | |
| Total Carbohydrates | 66.67g (-4.76g, -6.66%) | |
| Dietary Fiber | 13.3g (-1.00g, -6.99%) | |
| Sugars | 3.33g (-28.81g, -89.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-40.00mg, -37.38%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | 433.0mg (+40.00mg, +10.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Chia Seeds, Sugar, Salt, Onion Powder, Tomato Powder, Garlic Powder, Parmesan Cheese Powder (cultured Part Skim Milk, Salt, Enzymes), Spice (includes Rosemary), Whey, Jalapeno Pepper Powder, Nonfat Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-36.00kcal, -8.39%) | |
| Total Fat | 8.2g (-9.66g, -54.09%) | |
| Saturated Fat | 1.64g (-7.29g, -81.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 508.0mg (-28.00mg, -5.22%) | |
| Total Carbohydrates | 68.85g (-2.58g, -3.61%) | |
| Dietary Fiber | 11.5g (-2.80g, -19.58%) | |
| Sugars | 16.39g (-15.75g, -49.00%) | |
| Sugars, added | N/A | |
| Protein | 11.48g (+4.34g, +60.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-43.00mg, -40.19%) | |
| Iron, Fe | 3.28mg (+0.42mg, +14.69%) | |
| Potassium, K | 372.0mg (-21.00mg, -5.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors) | ||